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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 111 & 112, Aromatic Chats with Ruxandra Meinze & Kathy Wilcox.
Mindbody disconnectHiking through the jungleRemembering Remembering what you've forgottenIntentionCommunity
In this episode, you'll hear about:
CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the privilege of talking with Kathy Wilcox.
How she started in aromatherapy, specifically, How she uses aromatherapy with other practices, Aromatherapy safety, How she decided to combine tarot and aromatherapy, What she's excited about right now, Her other passion.
Kathy specializes in combining disciplines to help clients.
She became an Aromatherapist after experimenting with tarot, yoga, and reiki up into her 40's, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:
LINKS:Kathy Wilcox
Blue Lotus Aromatics
https://bluelotusaromatics.wixsite.com/website
Facebook: Transcendent Yoga and Holistic Health, Blue Lotus Aromatics and Wellness
other guests mentioned: Salvatore Battaglia, Angela Sidlo, Jade ShutesThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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Episodes manquant?
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In this episode of AromaticChat, I have the pleasure of speaking with Ruxandra Meinze an Aromatherapist out of Brunswick, Maryland.
Her journey with essential oils, Her stories from life and school, Her advice for people looking to get certified, Her next steps and the story behind her business name, What she's excited about now, Who inspires her and her other passions, Her parting advice.
Ruxandra specializes in working one-on-one with clients
She became an Aromatherapist after looking for a way to help her husband with his PTSD, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
https://www.facebook.com/RifugiumAromaticum https://instagram.com/rifugiumaromaticumllc
other guests mentioned: Robin Kessler, Angela Sidlo, Katrin Birkholz, Tisserand, Jennifer Pressimone, Salvatore Battaglia, Jade ShutesThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 109 & 110, Aromatic Chats with Molly Messmer and Joy Bowles.
connection and communityvolunteerismlife pathssensitizationFOMOSurvivaland more
In this episode, you'll hear about:
CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the joy of chatting with Sue Jordan an Aromatherapist out of Arizona.
How she moved from nursing to aromatherapy, Her work from hospice to the VA, Some of her other passions, What she's working on now, A parting quote and some advice.
Sue specializes in education.
She became an Aromatherapist after working as an RN for 49 years, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:LINKS:
FB: Sue Stidham Jordan
other guests mentioned: Pam ConradThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the honor of talking with Molly Messmer, an Aromatherapist out of the Pacific Northwest.
How she began working in this world, How she got contact dermatitis, Some of her other passions, Who inspires her, Her parting advice.
Molly specializes in massage therapy.
She became an Aromatherapist after being introduced to essential oils through an MLM, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:LINKS:
Molly Messmer
Blue Dawn Botanicals , Molly Messmer Massage & Bodycare
www.bluedawnbotanicals.com
Facebook: Blue Dawn Botanicals
Instagram: Blue Dawn Botanicals
Other episodes mentioned: Marnie Reven, Hana TisserandThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 107 & 108, Aromatic Chats with Meredith Murdock and Joy Bowles.
In this episode, you'll hear about:
money mindset
mentors
DISC personality Profile
Beliefs and Identity
Shakespeare
Providence
practicing Aromatherapy in the United States
More
CLICK HERE to schedule the conversation to start your healing journey.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the privilege of speaking with Joy Bowles, an essential oil researcher out of Australia.
How she found a use for her science degree, Her journey in research and writing, The use of active constituents vs oils, Her thoughts on the future of aromatherapy, Who inspires her, Some of her other passions, Her parting dream for aromatherapy.
Joy specializes in dementia research.
She began researching essential oils after getting a science degree, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
Essential Oil Education with Dr Joy
ejoybowles.com
eo-education.teachable.comFacebook: @DrEJoyB
Tisserand Institute - Essential Oil Education You can Trust
ARQAT | Aromatic Research Quality Appraisal Taskforce
Dropsmart, formerly Dropsmith
OTHER MENTIONS: Daniel Penoel, Marnie Reven, Melanie Kovac, Rhiannon Lewis, Tisserand, Madeleine KerkofThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the pleasure of chatting with Meredith Murdock, an Aromatherapist out of Florida.
Her early story with aromatherapy, How she began formulating products, Her various businesses through the years, Her work with AIA, Her closing encouragement.
Meredith specializes in making aromatherapy obtainable.
She became an Aromatherapist after her husband at the time opened an acupuncture clinic, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:LINKS:
Faeve Apothecary
Www.myfaeve.com
SOCIAL MEDIA HANDLES:IG: faeveapothecary
FB: faeveapothecary
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 104, 105, & 106, Aromatic Chats with Christie Strickland, Tanya Moulding, and Helen Nagle-Smith.
RapportDolly PartonBill MurrayAttunementPresenceMore
In this episode, you'll hear about:CLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"
CLICK HERE to schedule the conversation to start your healing journey.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK.
How she became an aromatherapist, Her process with writing, Some of her other passions, What she's working on right now, Her parting thoughts.
Helen specializes in education, research, and writing.
She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:LINKS:
Aromatherapy with Helen
aromatherapywithhelen.com
Facebook: Helen Nagle-Smith, aromatherapy with Helen
Instagram: Aromatherapywithhelen
Working with Unusual Essential Oils on Amazon: https://a.co/d/7rMuoyV
Schedule your next best step to overall wellbeing: https://heal.me/melissa_holman
Other guests mentioned: Rhiannon Lewis, Mark Dundore- Devil’s Club, Jackie GlinkieThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the honor of speaking with Tanya Moulding an Aromatherapist out of London, England.
How she started working in aromatherapy and palliative care, Her favorite oils for smell training, How she's dealt with burnout, One of her client stories, Some of her other passions, Her parting words of encouragement and advice.
Tanya specializes in teaching and palliative care.
She became an Aromatherapist after reading about aromatherapy and booking a two-year training course at the Tisserand Institute, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
The Perfume Mistress
https://theperfumemistress.com
IG: @perfumemistress
Twitter: @perfumemistress
LinkedIn - linkedin.com/in/tanya-moulding
Facebook - facebook.com/perfumemistresshttps://www.theperfumemistress.com to sign up to newsletter for offers
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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Send us a text
In this episode of AromaticChat, I have the privilege of chatting with Christie Strickland.
Why she decided to become certified, Her other passions, What she's excited about now, Her profound healing journey, Who inspires her, Her parting advice.
Christie specializes in making blends and educating herself.
She became an Aromatherapist after her friend introduced her to essential oils, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:LINKS:
Facebook: Naturally Heavenly Scent
LinkedIn: Naturally Heavenly Scent
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #102 & 103 with Florian Birkmeyer and Monselete Bowden.
ConnectionHealer's BurnoutSocial Media AddictionMermaidsand More
In this episode, you'll hear about:CLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"
CLICK HERE to schedule the conversation to start your healing journey.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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Send us a text
In this episode of AromaticChat, I have the pleasure of speaking with Monselete Bowden.
The phases and twists in her journey, Aromatic card reading, Some of her other hobbies and passions, Coaching insights and advice, What she's excited about now, Who she looks up to, A quote and a question.
Monselete specializes in coaching.
She became an Aromatherapist after her father's death, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:LINKS:
monselete.com
Instagram: @monselete
https://www.linkedin.com/in/monseletebowden/https://monselete.myflodesk.com/ajsoy1mqbj
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the joy of speaking with Dr. Florian Birkmayer, an Aromatherapist out of New Mexico.
How he was exposed to aromatherapy, How aromatherapy and psychedelics work together, What he's doing now, What he's passionate about, His encouragement for the listeners.
Florian specializes in consulting and coaching.
He became an Aromatherapist after going through medical school and psychiatry, and this was just the beginning of his fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
https://aromagnosis.com/
https://florianbirkmayermd.substack.com/
https://www.linkedin.com/in/florian-birkmayer-md-91b4b22b3/
https://www.facebook.com/fbirkmayer/https://aromagnosis.com/the-molecules-of-connectedness/
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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Send us a text
This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #100 & 101 with Shellie Enteen and Angela Sidlo
Decision OutsourcingCompassion over CondemnationCelebrationGenerational trauma
In this episode, you'll hear about:Are you ready to take the next step in your healing journey? Are you ready to learn how not to outsource? Are you ready to learn how to have compassion for yourself? Listen to the end for your invitation.
CLICK HERE to learn more.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the honor of talking with Angela Sidlo, an Aromatherapist out of Oregon.
Her journey with oils and menopause, Her favorite oil, Some of the other things she does, AcuAromatherapy, A story from her life, How acuaromatherapy has affected her, Her final encouragement to you.
Angela specializes in acuaromatherapy.
She became an Aromatherapist after having a donkey with an autoimmune disease, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
Waves of Change Wellness
www.angelasidlo.com
IG: @waves_of_change_wellness, @acuaroma_enthusiasts
FB: acuaroma therapy enthusiastsThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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Send us a text
In this episode of AromaticChat, I have the privilege of chatting with Shellie Enteen.
About her early days in aromatherapy, Some of her other passions, How aromatherapy works with her books, How she's seen aromatherapy change, And what she's excited about now.
Shellie specializes in education and public speaking.
She became an Aromatherapist after working in massage, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:LINKS:
Shellie Enteen
Wisdom Ways Workshops
shellieenteen.com
Shellie Enteen on Facebook
Shellie Enteen on Instagram.
Shellie Enteen, Author on Facebook
Add link to Trilogy on amazon: https://a.co/d/4h97Ok9Shellie Enteen is an Aromatherapist, Astrologer, Interfaith Reverend, Author, Educator, and Public Speaker. On the Board of NAHA for 9 years, during which time she served as Regional Director for Florida and South Carolina, she taught professional and CE classes in Aromatherapy, wrote the Aromatic Message in Massage Today. A presenter at conferences, she was included in Aroma Trust’s 2023 Aromatherapy Summit.
Her interest in Celtic ceremonial circles led to essential oil blends for the eight cycles of the year. Her trilogy, Revealing the Druid Legacy series, the inspired memoir of a Dark Age Druid Priestess, can found on Amazon. Contact her at shellieenteen.com.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #98 & 99 with Tresa Staeven and Renee Hughes.
The Mother WoundCompassionPain Alarm
In this episode, you'll hear about:Listen to the end for your invitation.
Click HERE to schedule your Life and Wellness Discovery Call.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.
SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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