Episodes
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In this episode, TalkDoc, Meredith and Teighlor dive into the hilarious and insightful things kids say. From funny family anecdotes to holiday preparations, discover the lighter side of parenting and the developmental quirks of childhood speech.
Listen in as our hosts discuss the cognitive theories behind children's humor and the importance of embracing curiosity over social embarrassment. The episode underscores the importance of curiosity, honesty, and the joy found in innocent, childlike perspectives. Don't miss their entertaining holiday quiz and expert tips on navigating parenting challenges.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Jean Piaget, Dr. Michael Gervais
Resources :
Children’s Humor Article:
https://us.sagepub.com/sites/default/files/upm-binaries/4884_ScarlettChapter5.pdf
Gervais article in Harvard Business Review:
https://hbr.org/2019/05/how-to-stop-worrying-about-what-other-people-think-of-you
Watch/Listen to Simon Sinek Podcast with Michael Gervais:
https://www.youtube.com/watch?v=eWrpJ00IQWY
Michael Gervais Book on Mastery:
https://findingmastery.com/book/
Links : Family Survival Kit for the Holidays
#034: Family Survival Kit Part 1 - How to Manage Expectations
https://pod.link/afafwithtalkdoc/episode/8026ba30dfc35b46303b9c5cd9cfc24e
#035: Family Survival Kit Part 2 - How to Manage Family Rules and Traditions
https://pod.link/afafwithtalkdoc/episode/6d2622d6e1f0782093fbb85bb38ac801
#036: Family Survival Kit Part 3 - How to Skip Guilt Trips
https://pod.link/afafwithtalkdoc/episode/3b9ec74a701299cdcf662394b86d71fa
#037: Family Survival Kit Part 4 - How to Handle Bad Behavior
https://pod.link/afafwithtalkdoc/episode/d538f81fa48a0e67d27c18d61ec66d04
#038: Family Survival Kit Part 5 - How to Manage Differences with Family
https://pod.link/afafwithtalkdoc/episode/28ea4ed1fa69b3d210bfdb76ac415918
#039: Family Survival Kit Part 6 - Wise Words from 2021
https://pod.link/afafwithtalkdoc/episode/a4622dcca7ab2641d3fb91fb9f3aad54
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In this episode, TalkDoc, Meredith and Teighlor share personal anecdotes from their week, including funny family moments and unexpected challenges that set the tone for a lively and relatable discussion. They dive into the fascinating dynamics of conformity and the pressures to fit in, exploring why people often stay silent in group settings or avoid conflict.
The conversation unpacks the psychological forces at play, such as social anxiety and FOPO (Fear of Other People's Opinions), and examines the emotional toll of compromising authenticity to align with group norms. Drawing insights from thought leaders like Dr. Michael Gervais and Simon Sinek, the hosts, highlight the critical distinction between “fitting in” and “true belonging.”
They also discuss practical strategies to break free from societal pressures, live in alignment with your purpose, and build meaningful, authentic relationships. Whether you're navigating workplace dynamics or seeking deeper connections in your personal life, this episode offers thought-provoking takeaways and actionable advice to help you speak up and stay true to yourself.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Brene Brown, Simon Sinek, Dr. Michael Gervais
Resources :
Brene Brown’s Book: Braving the Wilderness
https://brenebrown.com/book/braving-the-wilderness/
Gervais article in Harvard Business Review:
https://hbr.org/2019/05/how-to-stop-worrying-about-what-other-people-think-of-you
Watch/Listen to Simon Sinek Podcast with Michael Gervais:
https://www.youtube.com/watch?v=eWrpJ00IQWY
Michael Gervais Book on Mastery:
https://findingmastery.com/book/
Gervais 3 Questions on Instagram:
https://www.instagram.com/michaelgervais/p/CyglHCFATF1/?img_index=1
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Episodes manquant?
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In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle yet powerful impact humblebragging has on friendships, work dynamics, and even our social media presence. Tune in for insightful discussions on responding to humblebragging, tips to break the habit, and advice on handling humblebrags like a pro.
Music by epidemic sound.
SHOW NOTES:
Harvard Studies on Humblebragging:
https://www.hbs.edu/ris/Publication%20Files/Sezer%20Gino%20Norton%20Humblebragging_0533fa02-7fcd-4585-91c9-b7281174edf9.pdf
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In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in parenting. Through personal anecdotes and practical insights, learn how to balance control with connection and appreciate the present moment to enhance your emotional and mental well-being.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Brene Brown
Brene Brown’s Book: “Atlas of the Heart”
https://brenebrown.com/book/atlas-of-the-heart/
Brene Brown’s Book: “Dare to Lead”
https://www.reddit.com/r/wholesomememes/comments/9hd2ye/this_is_why_the_dog_is_happier/
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In the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 10: 'The Places We Go When the Heart Is Open.' This chapter explores powerful emotions like love, heartbreak, trust, betrayal, defensiveness, and hurt.
Together, we unpack the challenges of vulnerability, the journey to rebuild trust, and the emotional barriers that keep us guarded. Meredith offers thoughtful reflections on how opening up can be both difficult and rewarding in relationships. Join us for an engaging conversation about navigating these emotional landscapes and embracing the courage to keep our hearts open.
Music by epidemic sound.
SHOW NOTES:
Experts : Brown and Hooks
Brene Brown’s Book: “Atlas of the Heart”
https://brenebrown.com/book/atlas-of-the-heart/
Brene Brown’s Book: “Dare to Lead”
https://brenebrown.com/book/dare-to-lead/
Brene Brown’s “B-R-A-V-I-N-G” Acronym
https://www.youtube.com/watch?v=OqB5CEkPlI4&t=76s
Bell Hooks Book “All about Love”
https://bellhooksbooks.com/product/all-about-love/
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Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice.
Hear our conversation about the importance of vulnerability and authenticity in fostering meaningful relationships and discuss the challenges of balancing self-acceptance with the desire to connect with others. Tune in for a heartfelt discussion on creating deeper connections and understanding the complexities of human relationships.
Music by epidemic sound.
SHOW NOTES:
Experts : Brown, Clifton, Maslow
Brene Brown’s Book: Atlas of the Heart
https://brenebrown.com/book/atlas-of-the-heart/
Strengthsfinder 2.0
https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx
Maslow's Hierarchy of Needs:
https://www.simplypsychology.org/maslow.html
Timestamps: 00:00 Welcome to Asking for a Friend
00:19 Overview of Atlas of the Heart
00:42 Taylor's Personal Connection to Chapter Nine
01:27 Exploring Belonging and Fitting In
04:35 Maslow's Hierarchy of Needs and Belonging
08:12 The Importance of Vulnerability in Relationships
17:21 Challenges of Connection and Perfectionism
25:39 Cultivating Deeper Connections
27:28 Conclusion and Podcast Information
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In this episode, we welcome Melissa Beck, President of Anonymous, an organization specializing in philanthropic strategies for wealthy families. Melissa discusses the complexities of giving away money effectively, emphasizing the importance of identifying specific goals and passions. She highlights the personal nature of their process, which involves deep, empathetic listening and strategic planning to maximize impact and fulfillment.
Listen in to our conversation as we touch on the challenges and joys of philanthropy, the evolving landscape of generosity, and how even small acts of kindness can profoundly impact lives. Join us as we explore fresh perspectives on generosity, creativity in giving, and how to make a lasting difference.
Music by epidemic sound.
SHOW NOTES:
About Melissa:
https://www.anonymousllc.com/melissa-beck
About Anonymous Philanthropy:
https://www.anonymousllc.com/who-we-are
Melissa’s Favorite Reads:
Measure What Matters by John Doerr
https://www.whatmatters.com/
The Power of Moments by Chip and Dan Heath
https://heathbrothers.com/books/the-power-of-moments/
Die with Zero by Bill Perkins
https://www.diewithzerobook.com/welcome
Unreasonable Hospitality by Will Guidara
https://www.unreasonablehospitality.com/
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In this episode, we explore the deep-seated impact of comparison on our creativity, happiness, and overall well-being, inspired by the insights of Brené Brown. We dive into Social Comparison Theory, breaking down the differences between upward and downward comparisons, and how each shapes our self-perception and emotional state. Through candid personal stories and actionable strategies—like the practice of gratitude—we reveal the often unnoticed harm that comparison brings to our lives. We'll also share tips on how to shift focus from external benchmarks to personal growth and joy. Join us as we unpack the nuances of comparison and discover ways to cultivate a more fulfilling, self-directed life.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Brene Brown, Dr. Leon Festinger
Resources :
“Comparison is the thief of Joy” - President Theodore Roosevelt
Atlas of the Heart by Brene Brown
https://brenebrown.com/book/atlas-of-the-heart/
Overview of Social Comparison Theory:
https://www.psychologytoday.com/us/basics/social-comparison-theory
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In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagle, and Teighlor Polendo dive into the phenomenon of negative sentiment override. Discover how negative experiences can overshadow positive ones in relationships and learn the importance of maintaining a healthy emotional balance.
This episode offers practical strategies to manage and improve personal interactions, highlighting the psychological impact of negative sentiment override. Through real-life examples and expert advice, the hosts provide valuable insights on fostering better communication and enhancing positivity in the relationships we want to keep.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. John Gottman, Gottman Institute
Resources :
https://www.gottman.com/blog/blame-resentment-and-negative-sentiment-override/
https://www.psychologytoday.com/us/blog/happy-healthy-relationships/202209/is-your-relationship-in-negative-sentiment-override
https://www.emotionstherapycalgary.ca/blog-therapy-calgary-emotions-clinic/negative-sentiment-override#:~:text=A%20negative%20sentiment%20override%20occurs,in%20nurturing%20a%20healthy%20relationship
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Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional therapy to creating engaging YouTube content on his channel Mort's Garage. In this episode, we delve into imposter syndrome—what it is, where it comes from, and how it affects individuals, especially high achievers. Christopher offers insight into the intersection of anxiety and imposter syndrome and provides practical advice on how to manage and overcome these feelings through exposure to truth, specific praise, and meaningful communication.
Tune in for an informative and relatable discussion that will leave you pondering the depths of your own achievements and self-worth. Whether you're struggling with self-doubt or looking to better understand this pervasive issue, this episode is packed with valuable insights and strategies to help you recognize and combat imposter syndrome. Don't miss out on this opportunity to learn from an expert and take steps toward a more confident, authentic self.
Music by epidemic sound.
SHOW NOTES:
Resources :
Brene Brown on compassion:
https://brenebrown.com/art/atlas-of-the-heart-comparison-is-the-crush-of-conformity-from-one-side-and-competition-from-the-other/
Attachment theory:
https://www.simplypsychology.org/attachment.html
Links :
Mort’s Garage YouTube Channel by Christopher Faris:
https://www.youtube.com/@MortsGarage
Healthy Gamer GG:
https://www.youtube.com/@HealthyGamerGG
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In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and personal anecdotes, they emphasize the importance of understanding and managing anger to prevent negative consequences. The hosts also highlight the significance of being curious rather than condemning one's feelings, and the role of emotions in deriving meaning from experiences.
Music by epidemic sound.
SHOW NOTES:
Link: AFAF Episode #059 Anger Management! How to Tame Your Temper with Christopher Faris and Carrie Johnson
https://pod.link/afafwithtalkdoc/episode/d3a4aa5fad6104f0aafc2a80e3cb04dc
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In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo dive deep into the nuances between direct and indirect communication styles. Through personal experiences, expert insights, and practical examples, they explore why individuals might prefer one method over the other and how these preferences are influenced by cultural backgrounds. The discussion includes an analysis of Cynthia Joyce's article on communication impact, interactive quizzes, and valuable tips for bridging the gap between different communicative approaches. Whether it's navigating breakups, professional settings, or everyday interactions, this episode offers a comprehensive guide to improving communication and relationships.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Cynthia Joyce
Resources :
Dr. Cynthia Joyce’s Chart:
https://conflictmanagement.org.uiowa.edu/sites/conflictmanagement.org.uiowa.edu/files/2020-01/Direct%20and%20Indirect%20Communication.pdf
Huffington Post Article:
https://www.huffpost.com/archive/ca/entry/how-to-break-up-with-someone_ca_5cd50d35e4b07bc729744f20/amp
Breaking up:
https://news.byu.edu/news/delivering-bad-news-dont-beat-around-bush
Direct vs. Indirect Speech:
https://everydayspeech.com/sel-implementation/pros-and-cons-direct-communication-vs-indirect-communication/
Ending Relationships:
https://www.researchgate.net/publication/254376804_Strategies_for_ending_relationships_Two_studies
Links :
AFAF Episode #027: The Dance of Visibility (Part 1): How to Speak Up!
https://pod.link/afafwithtalkdoc/episode/1980a02db6d55a72c46cfe659ca2cb03
AFAF Episode #028: The Dance of Visibility (Part 2): How to Stop Over Explaining!
https://pod.link/afafwithtalkdoc/episode/7256cb9fd6ba3bb1893f130453818b47
AFAF Episode #027: The Dance of Visibility (Part 3): Strategic Alignment - How to be a Better Communicator!
https://pod.link/afafwithtalkdoc/episode/51e031a91f4867fad1d39e7929d4247a
AFAF Episode #018: Beating Around the Bush - How to Choose Your Words
https://pod.link/afafwithtalkdoc/episode/d5be7964f269f49c542b588e21652c8a
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In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo as they delve into the toxic dynamics of contempt in interpersonal relationships. Dubbed the "worst of the four horsemen" by renowned researcher John Gottman, contempt is a critical indicator of potential relationship demise.
Tune in as we unpack the verbal and non-verbal signs of contempt, its devastating effects on relationships, and its alarming impact on individual health, including heightened vulnerability to infectious diseases. Through engaging discussions, we highlight practical solutions and emphasize the importance of nurturing a culture of appreciation rather than criticism. Featuring real-life examples and personal stories, this episode offers listeners valuable insights into recognizing and addressing contempt in their relationships. Join the conversation and learn how to build healthier, more respectful connections.
Music by epidemic sound.
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In this episode, we dive deep into the fascinating world of deception, exaggeration, and confabulations in our everyday interactions. We start by unraveling the mechanics of intentional deception, where people consciously mislead others to alter beliefs or obscure the truth. Our discussion then transitions to exaggeration—a widespread yet often overlooked form of deception used for storytelling, emphasis, or humor. Through relatable anecdotes, we expose how even harmless exaggeration can erode trust over time.
Next, we explore the realm of confabulations, where individuals unknowingly fabricate false memories or beliefs. These 'honest lies' can have profound effects on relationships and communication. By examining both scientific research and personal experiences, we shed light on the subtle yet significant impact of these phenomena.
Join TalkDoc, Meredith, and Teighlor as we uncover the delicate balance between truth and falsehood in our interactions, offering insights and reflections that will make you rethink the way you communicate and build trust with others.
Music by epidemic sound.
SHOW NOTES:
Experts : Brene Brown, Clifton, and Gottschall
Resources :
Brene Brown’s Books: Dare to Lead and Rising Strong
https://brenebrown.com/
Clifton Strengths Finder 2.0
https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx
Jonathan Gottschall (2013) - The Story Telling Animal: How Stories Make Us Human
https://www.amazon.com/Storytelling-Animal-Stories-Make-Human/dp/0544002342
Strength Finder Tool:
https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
Links :
AFAF Episode 13 “The Stories We Make Up”
https://pod.link/afafwithtalkdoc/episode/97368b3e753092d12a97c52d74b58cbf
Key and Peele Skit - Text Message Confusion:
https://www.youtube.com/watch?v=naleynXS7yo
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Join TalkDoc, Meredith, and Teighlor on the latest episode as we dive into understanding the intricacies of healthy relationships. In this episode, we revisit essential topics covered in our previous discussions on spotting red flags (Episode 80) and green flags (Episode 82). We take a retrospective look at episodes 80 through 83, exploring how past experiences and family backgrounds shape our ability to identify warning signs and the role of compassion in this process.
Highlights include a robust discussion on the significance of green flags, such as experiencing genuine happiness and self-assuredness in the presence of a partner. We emphasize the importance of personal growth and boundary setting, underlining how self-awareness contributes to building fulfilling relationships.
Tune in as we stress the educational aspect of our content, offering practical insights aimed at enhancing communication and fostering healthy relationships.
Music by epidemic sound.
SHOW NOTES:
Links :
AFAF Episode 80: How to Spot Red Flags in Relationships and Dating
https://pod.link/afafwithtalkdoc/episode/04fba5aa22def91904d762e99f13460b
AFAF Episode 82: How to Spot Green Flags in Relationships and Dating
https://pod.link/afafwithtalkdoc/episode/ee9c3bc999440ea80693b973303b7eeb
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In this latest episode, TalkDoc, Meredith and Teighlor embark on a deep dive into the intricate world of deception within human communication and relationships. Unveiling the staggering statistics that reveal an average of three lies every ten minutes in a conversation, the hosts unravel the multifaceted layers of lying.
From harmless white lies to intentional omissions and complex equivocations, the discussion uncovers the spectrum of lies we encounter daily, shedding light on the ethical dilemmas they pose. Through personal stories and compelling research, the hosts illuminate how lies often serve dual purposes—shielding feelings while also serving the liar's self-interests.
Tune in as we dissect the myriad reasons behind lying, dissecting its impact on relationships, and navigating the delicate balance between honesty and maintaining social harmony. This episode promises an engaging dialogue that challenges our understanding of truth and deception in the fabric of human connection.
Music by epidemic sound.
SHOW NOTES:
Experts : Adler and Towne, Bavelas et al., Metts
Statistics on Lying - University of Wisconsin-La Crosse
https://www.uwlax.edu/currents/how-often-do-people-lie/
Lying Less Linked to Better Health by American Psy. Association
https://www.apa.org/news/press/releases/2012/08/lying-less
The Brain Adapts to Dishonesty by Garrett et al. (2016)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5238933/
Study on Sexual Rejection Messages by Metts, Cupach, and Imahori:
https://www.tandfonline.com/doi/abs/10.1080/10570319209374398
Resources :
Adler and Towne’s Book: Looking Out, Looking In
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Join TalkDoc, Meredith, and Teighlor on the latest episode of “Asking for a Friend with TalkDoc,” where we revisit an essential topic covered in Episode 58: Keeping Your Cool: How to Control Your Emotions So They Don't Control You. We explore practical strategies for navigating challenging emotions, we draw from the insights of leading researchers like Marc Brackett and Brené Brown.
In this episode, we emphasize the art of recognizing and understanding the initial physical sensations that accompany emotional responses, a crucial step in preventing emotions from hijacking rational thought processes. Instead of trying to evade these feelings, we advocate for embracing them and employing mindful techniques to regain control.
Key techniques discussed include body awareness exercises to pinpoint emotional triggers, conscious deep breathing to promote relaxation, and leveraging the parasympathetic nervous system to lower cortisol levels and promote calmness. By tuning in to this episode, you'll gain valuable tools for managing emotions effectively, maintaining composure in stressful situations, and fostering healthier communication and relationships. Tune in for transformative insights and actionable steps toward emotional mastery.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Marc Brackett and Dr. Brene Brown
Links :
AFAF Episode #058: Keeping Your Cool: How to Control Your Emotions So They Don't Control You
https://pod.link/afafwithtalkdoc/episode/e7556c93c8e574aa35cdcff0b649e66e
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In this latest episode of our podcast, TalkDoc, Meredith, and Teighlor tackle the intricate dance between mothers and their smartphone habits. With Mother's Day as our backdrop, we embark on a heartfelt exploration of personal anecdotes, unveiling the layers of guilt that often accompany excessive phone use, particularly when it interferes with meaningful moments with our children.
Our conversation is a poignant reflection of the ongoing struggle to strike a harmonious balance between fulfilling digital responsibilities and being fully present for our kids, shedding light on the phenomenon known as “technoference” and its impact on maternal contentment.
Delving into the research, we dissect studies that illuminate the effects of maternal smartphone engagement on children's emotional states and cognitive synchronization during face-to-face interactions. These insights serve as a sobering reminder of the need to navigate our digital lives mindfully, cultivating strategies to mitigate guilt and foster healthier coping mechanisms. We don’t just stop at analysis; we share actionable tips and techniques aimed at improving this dynamic.
From establishing designated "phone-free" hours to prioritizing self-care for mental and relationship well-being, our episode serves as a beacon of support for mothers navigating the intricate web of modern-day connectivity and parenting. Join us as we navigate this nuanced terrain with empathy, understanding, and a commitment to nurturing stronger, more present relationships.
Music by epidemic sound.
SHOW NOTES:
Experts : Wolfers, Wendt, Becker, and Utz (2023), Pew Research Center, McDaniel & Radesky
Technoference is defined as “everyday interruptions in interpersonal interactions or time spent together that occur due to the digital and mobile technology devices” (McDaniel & Radesky, 2018, p. 100.
Resources :
Wolfers, Wendt, Becker, and Utz (2023) article: “Do you love your phone more than your child? The consequences of norms and guilt around maternal smartphone use”
https://academic.oup.com/hcr/article/49/3/285/7010694
Cartoon by Michael Leunig (2019):
https://www.leunig.com.au/curly-world/opinion-september-2020/35-news/recent-cartoons-images/988-mummy-was-busy
Research on Parental Burnout by Zhang, Hu, and Mao (2023):
https://journals.sagepub.com/doi/abs/10.1177/01430343231201863
Pew Research on Teens and Parents Approach to Screen Time:
https://www.pewresearch.org/internet/2024/03/11/how-teens-and-parents-approach-screen-time/
Research on Still Face and Babies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289403/
https://pubmed.ncbi.nlm.nih.gov/32857440/
Research on Reading and Phone Interruptions:
https://www.researchgate.net/publication/358408603_Reduced_mother-child_brain-to-brain_synchrony_during_joint_storytelling_interaction_interrupted_by_a_media_usage
Links :
AFAF Episode #015: What the Phub!
https://pod.link/afafwithtalkdoc/episode/49181892af68bd3170e025ea77a58de5
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Are your loved ones left guessing about your true feelings? Do you often find yourself taking the safer route by avoiding emotional conversations? It’s easy to overlook the importance of identifying, labeling, and expressing our emotions effectively. However, enhancing our emotional expression is crucial for nurturing healthy relationships. After all, we’re emotional beings who sometimes think!
Join us in this episode as we dive back into the valuable insights from episodes 53 and 55. We’ll explore actionable strategies to help you better understand and convey your emotions. Tune in now to discover ways to strengthen communication with your closest relationship partners, ensuring that you leave no room for guesswork.
Music by epidemic sound.
SHOW NOTES:
Experts : Marc Brackett
AFAF Episode #053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary
https://pod.link/afafwithtalkdoc/episode/6838118c4eb4b0ddd297f0f74e2edd26
AFAF Episode #055: All the Feels! How to Better Express Your Feelings
https://pod.link/afafwithtalkdoc/episode/1b17807d586eb084ea5e45230bcd422b
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Understanding Codependency and Hypervigilance
In this episode of Asking for a Friend with TalkDoc, we deep dive into the intricate dynamics of Codependency and Hypervigilance. Our guest, Carrie Johnson, brings a wealth of knowledge and experience to the table, enriching our understanding of these crucial subjects.
Join TalkDoc, Meredith, Teighlor, and Carrie as we navigate the nuances of codependency, moving beyond its conventional ties to addiction and exploring its multifaceted manifestations in various relationships. Drawing from a poignant personal story shared by a student, our conversation sheds light on how codependency can manifest in interactions with narcissists and dependents alike, offering profound insights into the complexities of human connection.
Hypervigilance takes center stage as we unravel its impact on individuals navigating emotionally volatile environments. We explore how this heightened state of awareness influences coping mechanisms and discuss practical strategies for cultivating resilience and reclaiming autonomy.
Throughout the episode, we emphasize the transformative power of self-compassion, the healing journey of re-parenting oneself, and the importance of establishing healthy boundaries. Our exploration extends to valuable resources such as therapy and support groups, underlining the significance of seeking professional guidance and communal support in navigating these challenges.
Tune in as we champion self-awareness, advocate for nurturing meaningful relationships, and champion the invaluable practice of prioritizing mental well-being. This episode promises a wealth of wisdom and actionable insights for anyone seeking to unravel the intricacies of codependency and hypervigilance in their lives.
Music by epidemic sound.
SHOW NOTES:
Experts : Murray Bowen (Family Systems)
https://www.thebowencenter.org/core-concepts-diagrams
Resources :
Co-Dependent No More by Melody Beattie
https://www.melodybeattie.com/codependentnomore
Co-Dependents Anonymous
https://coda.org/
Alcoholics Anonymous (Al-Anon)
https://al-anon.org/
Adult Children of Alcoholics by Woititz
https://www.amazon.com/Adult-children-alcoholics-Geringer-Woititz/dp/B000720PS8
Adult Children of Emotionally Immature Parents by Gibson
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents-ebook/dp/B00TZE87S4
Boundaries by Cloud and Townsend
https://www.boundariesbooks.com/
Links :
Instagram Emily H. Sanders LMFThttps://www.instagram.com/emily.sanders.therapy/?hl=en
Instagram Lisa Romano @LisaRomano
https://www.instagram.com/lisaaromano/?hl=en
AFAF Episode 71: AFAF with Carrie Johnson on People Pleasers!
https://pod.link/afafwithtalkdoc/episode/f51d610dd854351ecace50e61afb0c01
AFAF Episode 59: Anger Management! How to Tame Your Temper with Christopher Faris and Carrie Johnson
https://pod.link/afafwithtalkdoc/episode/d3a4aa5fad6104f0aafc2a80e3cb04dc
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