Episodes
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Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press
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Conventional Deadlift = Deadlift with clean grip
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Episodes manquant?
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Romanian Deadlift
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Flat DB Press
https://youtu.be/0HYqNnLfKQ8
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Online Coaching | 網上訓練
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coach @trainerkenneth
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1. Diamond Push-ups
https://youtu.be/4ild0NJ624U
2. Push-ups constant tension
https://youtu.be/65yJG6XG0QY
3. Pus-ups at Squat Rack
https://youtu.be/hgNlXZ5-rgE
4. Single Arms Push-ups
https://youtu.be/lp0yofSfUfw
5. Medicine Ball Push-ups
https://youtu.be/ub7DJ_5mZkE
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
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coach @trainerkenneth
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1. Cable Flye
https://youtu.be/7nmkTXd0fmk
2. Cable Flye Superset
https://youtu.be/SKmy1p8u9UA
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
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coach @trainerkenneth
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Inclined Bench Press
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coach @trainerkenneth
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Flat Bench Press
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Inclined DB Press deg 20 or 30
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Bent Over Row
https://youtu.be/LU68MzB2Qao
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Online Coaching | 網上訓練
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Cable Pressdown with Straight Arms
https://youtu.be/NCN3dCZtqNE
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Online Coaching | 網上訓練
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coach @trainerkenneth
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Single Arm DB Row
https://youtu.be/ATn_y_tos0c
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Online Coaching | 網上訓練
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coach @trainerkenneth
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DB Pull Over
https://www.instagram.com/p/B1us2z5jbC8/?igshid=158qpftr38x5o
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Online Coaching | 網上訓練
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coach @trainerkenneth
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1. Seated Row
https://youtu.be/3OxtfY8WxlA
2. Lean Forward Seated Row
https://youtu.be/G2hsdjWG-KI
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Online Coaching | 網上訓練
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coach @trainerkenneth
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Standing Barbell Overhead Press ＝Military Press
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coach @trainerkenneth
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Facepull
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coach @trainerkenneth
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1. Split Squat
https://youtu.be/YK9oPnycs7U
2. 1 1/4 Reps Split Squat
https://youtu.be/pMT-EGy-IoE
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
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coach @trainerkenneth
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1. Standing Barbell Biceps Curl
https://youtu.be/geaS7hpMVK8
2. DB Biceps Curl
https://youtu.be/3c9AGqFRJN8
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
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coach @trainerkenneth
- Montre plus
