Episodes

  • Tallia Deljou is a fellow loss mom and life coach specializing in healing emotional wounds. Her loss journey includes 2 recurrent miscarriages followed by the loss of her son Araam, who was born prematurely at 22 weeks and 3 days and joined us earth side for 15 hours. She takes a gentle and compassionate approach to healing after loss, teaching us how to welcome every emotion and feel it all.

    I won't lie to y'all, we do a mock session and some things that I'm feeling do come up. It's raw, it's real, it's a no judgement zone. This is how it is...for me at least. If you want to contact Tallia for your own session, the info is below...

    Links to instagram @talliadeljou and workshop replays:

    On managing triggers after loss: https://talliadeljou.myflodesk.com/lossreplay

    On protecting your peace and setting boundaries after loss: https://talliadeljou.myflodesk.com/protectpeace

    On navigating anger after loss: https://talliadeljou.myflodesk.com/anger

    Podcast is brought to you by LOSSLINK.COM

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    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Liz from Episode 1 is back to check in about where she is 2 years after our first recording ( I cannot believe it!) At the time, I was 6 months out from losing Brody and Liz was 9 months out from losing her Harrison. We talk about anger, and owning our grief, how it's managed now, and how we've gotten stronger and able to handle our grief. Being advocates for shaping our own loss life, we talk about how we have done that as well as what we continue to struggle with in the specific stages we are in. We hope to shed some light on how grief can progress over time. This is real talk, y'all we don't hold back on our thoughts and experiences and hope that this helps

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  • Helena's beloved daughter, Maila, was born still at 36 weeks and 5 days on December 29th, 2022 despite being in "perfect health" during her pregnancy. She is the inspiration behind creating personalized baby loss keepsake books because babies like Maila deserve to be remembered. Maila’s Presents are thoughtful baby loss gifts, offering bereaved parents a tangible way to honor their precious children and keep their memories alive within their families for generations. If you are searching for meaningful baby loss keepsake gifts, Maila’s Presents provide a beautiful and heartfelt way to commemorate the lives of babies gone too soon.

    This episode is very raw and real. We talk a lot of truths about what happens when we lose our babies. Helena is courageous and such an inspiration. If you are looking for a sign to create something for your baby, this is it.

    Find these beautiful books here: https://mailaspresent.com/

    You can also find them on IG at https://www.instagram.com/mailaspresent/

    Helena also has a podcast which you can find here: https://www.instagram.com/remembermeourbabies/

    The book Spirit Babies: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120

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    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • *Recoded prior to Halloween*...Holidays after baby loss are so weird. I'll also share insight from other mamas on how they've dealt in the past and the advice they have moving forward. Ways to honor our babies will also be shared as this is a huge struggle, especially in the beginning.

    Here's what I tackle:

    Declining invites to holiday eventsHandling Triggering peopleHalloween and all the deathHaving living kids while mourning during the holidays.Thanksgiving and how I've handled it so farChristmas and ways to honor.

    And holidays change and evolve as time moves forward. I recorded one of these the holidays after I lost Brody. And I'm entering into my 3rd season and things are very different. So no matter what phase you're in, it might help to hear how it does change with time. Main point: YOU'RE SO NOT ALONE

    These are my viewpoints and topics that I sought out information about. This is the advice I give and share with you all based off hundreds of conversations I've had. I hope that i helps as we navigate one of the hardest times of the year.

    PODCAST BROUGHT TO YOU BY LOSSLINK.COM, I private community of bereaved mothers looking to connect through DMs or Discussions with those in their area or about similar loss experiences.

    Helpful mentions: @andthatsgrief on IG and @talliadeljou

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    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Rio is a psychotherapist and grief integration coach, specializing in helping individuals and couples navigate the profound and complex journey of loss and trauma. With a somatic and psychodynamic lens, Rio helps clients heal and rebuild using both the power of the mind and body for long-term resilience and change. Her mission is to help those who feel stuck and powerless in the aftermath of tragedy find their way to a new version of themselves with radical compassion and unapologetic clarity.

    Y'alllll this episode is just so so needed. It shines light on what A LOT of us deal with when it comes to relationships after loss and how we are impacted by the secondary loss of them.

    What we discuss:

    How to deal with people who don't get itTrauma dumping on people we loveHow grief affects the bodyHow people treat you and those that don't show upSecondary lossesOther cultures and their griefHow society treats grieversHer grief therapy and Somatic EMDR therapy.

    She is just wonderful! Here is how you can access her amazing services:

    Contact her for 1:1

    On Instagram: @andthatsgrief

    She is constantly doing free workshops so follow her for the latest!

    THIS PODCAST BROUGHT TO YOU BY LOSSLINK. Join here: LOSSLINK.COM

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    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

  • Jillian is the founder of Courage in Time Inc., a nonprofit supporting families who have experienced stillbirth and infant loss through curated bereavement boxes, grief and postpartum resources, and connection to other bereaved families. She established this courageous space after her son Lorenzo died in the NICU at 12 days old. She is inspirational and relatable and all things that show how much she loves her son and is willing to help others walking this horrible path of life after baby loss.

    JOIN LOSSLINK to connect with other mothers with similar loss: https://www.losslink.com/

    Check the website here: https://www.courageintime.com/

    Purchase boxes here: https://www.courageintime.com/courage-box

    Fine her on IG at https://www.instagram.com/courage_in_time/?hl=en

    Email her at [email protected]

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • I chat with Lyndsay about her precious second son, Kove, who was born still at 37 weeks just a little over a year ago. That is when her grief and baby loss journey began. Since then she has started Kove's Keeper, a bereavement care package for parents suffering stillbirth & infant loss in the local hospitals. Devastation has since happened again as Lyndsay suffered a miscarriage since Kove's death. She is now currently pregnant for the 4th time and we discuss the challenges of pregnancy after loss. Lyndsay is also very open about her faith in God & how she has managed this relationship.

    Lyndsay is a sweet soul just wanting to parent Kove the best way she can and to help other Loss Moms out there. If you'd like to speak with her, find her on IG @_lyndsburns_ or shoot her an email at [email protected]

    Find other Loss Moms to connect with at LossLink.com! Use code BRODY18 to get your first month for $1.

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    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Kimberly Isburg, Communications Manager for Count the Kicks and Healthy Birth Day, joins me to discuss the importance of tracking fetal movement and the mission that she is on with her team to make preventable stillbirth a thing of the past.

    I of course chime in with my own personal experiences regarding Brody and tracking movement in my subsequent pregnancies.

    There is a lot of info in this podcast and it is good for anyone who is pregnant or planning to become pregnant, even without loss. VITAL information!

    We mention a lot of great resources. Check out the links below:

    Here is the Evidence page for Count the Kicks: https://countthekicks.org/why-we-count/evidence/Here is the App Download page: https://countthekicks.org/download-app/Healthy Birth Day Website: https://healthybirthday.org/Stillbirth Prevention Act page: https://healthybirthday.org/advocacy/stillbirth-prevention-act/

    Watch us on the At a Total Loss podcast YouTube channel! https://youtu.be/JPYrIiMfe2U

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • I break down 3 popular topics after baby loss.

    What triggers us & how we react to itThe grief spirals that come out of nowhere & how they are not setbacksHaving zero tolerance for others complaining

    Y'all talk to me about these things ALL the time on instagram and I'm diving in to explain my thoughts as well as the feedback I've gotten from 100s of mommas about them. I may or may not go on a small rant (lol) but hey whatever, that's how I roll. So, whether you agree or not on everything, I hope that some of it helps you feel less alone & validated for the complicated experiences and feelings we have after we lose our babies.

    Want to connect with other Loss Moms? Go to LossLink.com to find those that have experienced similar loss and connect with like minded Loss Moms!

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Catherine is the mother to her TWO angel babies, Brooklyn (11/29/16) and Miles (12/7/17 - 12/14/17) and her now miracle baby, Lux. Catherine's experiences have covered a range of "rare" circumstances. We discuss ALL of it. She has faced an incompetent cervix, placental abruption, disseminated intravascular coagulation (DIC), the NICU, a journey with a gestational carrier and miscarriages. After thinking she would never be able to physically carry another baby, she carried her miracle baby, Lux, to 37 weeks in 2021. Almost 8 years after her first loss, she shows us that grief has no expiration and how she includes all of her babies in their family today.

    Check out her Podcast: Angel Moms Sisterhood

    Instagram: @angelmoms.sisterhood

    YouTube: @angelmomssisterhood

    Email: [email protected]

    JOIN THE LOSSLINK WAITLIST HERE

    Or if it's after July 18th, go to LossLink.com

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • I tackle THE most requested topic from my followers "how do handle anxiety during pregnancy after loss". So I polled and here I read off all the things y'all sent to me regarding this topic. You will hear be reading so if watching it helps, go to my At a Total Loss Youtube page :)...Here is what I talk about:

    Trying to conceive & how to know you're readyUltrasoundsHope vs anxietyWhat you can control vs what you cannotHaving a game plan/protocolCoping with crippling anxietyAnnouncing vs waiting to announceAt home DopplersIntuition vs fearGuidance from our Angel Babies or Signs from themMEDICATION DURING PREGNANCYWhat was helpful during PAL.omg and so much more...

    I CANNOT stress this enough: consult with all of your medical professionals, research and do what's best for you based off an educated position. I am NOT a doctor so everything I say is based off MY personal experiences and all the experiences that were shared with me through my audience.

    Links to things I mentioned in the episode:

    LossLink coming soon! Join this private community of loss moms who want to connect virtually or in person. Sign up for the waiting list here: LossLink Waitlist

    Count the Kicks

    The book "Spirit Babies'

    The book "Signs"

    Message me if there are any I didn't include that you want.

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Amanda, Junie's Mama, comes on to talk about getting your Pregnancy After Loss (PAL) Birth Plan together. Juniper was born still at 38 weeks due to an undiagnosed small placenta (if you want to hear the whole story, find the episode 'Amanda + Juniper'). Since then, Amanda has been a huge advocate for preventative care as well as a resource for so many mama's who have experienced a tragic loss.

    We know how much fear there is around the birth of the baby after loss, so Amanda has a list of things that we can think about doing to prepare. We also dive into protocols & preventative measures for the pregnancy as we found that having a game plan helped so much while navigating this scary time.

    Helpful Tools & Resources:

    ACOG recommendations: Google Doc

    Count the Kicks: Info

    Measure The Placenta: Info Here

    Dr Harvey Kliman at Yale: Website

    Find Amanda on IG at @orangeafmama

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar (watch this episode here!)

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Molly talks about her precious Roman who was stillborn at full term just over a year ago. Molly provides insight on her faith, her support group, and gives advice to anyone who is afraid to experience joy after baby loss. We also talk about signs and how she whole heartedly believes she receives them letting her know Roman is ok. The stories will give you chills.

    Find Molly on IG at @champagnegetaway

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • I asked what y'all wanted to hear about. So many of you wanted to discuss the added losses after our babies die. I took your submissions and I discuss the following in this episode:

    The inability to relax and always have to run at max capacity.The loss of innocenceLosing our faith.Becoming an extreme introvert now.Unable to look at old photosAccepting this realityNo longer having a tolerance for petty stuffDebilitating Anxiety that we never had beforeLoss of trust that things will be ok.And a lot more...

    I also go on a tangent about lawn maintenance so I'm sorry lol.

    I do a lot of these polls to see what y'all want to discuss, so if you don't already follow on Instagram, go here and be a part of the next poll>>> @thekatherinelazar

    Want to watch this episode? Go to my YouTube At a Total Loss channel!>>> YOUTUBE

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Courtney's precious Conrad was born still after a seemingly perfect pregnancy. Her journey to this point is super insightful and extremely raw. We chat about literally everything in this episode. No really, like, wanna hear 2 loss moms just going IN on this whole situation, this is the episode. Does it sound like we're ranting? GOOD because we are and we are allowed to. Most *normal* mothers do this but with wayyy less intense subject matter. We are keeping it very real here. Here is what else we talk about in this almost 2 HOUR episode...

    Being sent home without babies but with our mental health in extreme danger.Post Partum strugglesThe loss of her parents + the loss of her baby.We are expected to "move on" when we just cannot do that.Society likes to distance themselves from death yet sensationalize it on TV & film.Letting medical pros know how horrible this is so that they get it.The struggles of having a living baby after loss.Medications to take while strugglingRelationship with GodI told you we tackle a lot lol... AND there's more!

    We just want this to help. You might not agree with everything you hear (that's ok) but at least one little nugget or glimmer is what we're going for here.

    Find Courtney on Instagram at @courtneydouglascoaching

    https://www.instagram.com/courtneydouglascoaching/

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • Bri's daughter Caroline was diagnosed with a rare form of CHD called Ebstein’s Anomaly. Living in Sacramento, her and her husband moved to Stanford to ensure she received the best possible care. After Caroline was born, she spent 27 days fighting for her life until ultimately passing away peacefully in her mother's arms. Among her diagnoses it was also found that she had Pallister-Killian Syndrome (PKS) after she was born.

    Bri talks about this journey. From finding out about her daughter's rare disorder, to how to proceed, to giving birth to her daughter alive, to then deciding to do surgeries and the days she lived in the NICU. Bri walked away with zero regrets, something a lot of loss momma's wish they could do.

    Our hope is that this story finds someone who needs to hear it. Bri would love to connect with anyone who can resonate with Caroline's story or needs guidance navigating their own. But no matter what your experiences are, it helps to hear about how to cope, how to hold onto hope, and how you are anything but alone.

    Information on Ebstein's Anomaly: HERE

    To connect with Bri, find her on Instagram at @brihansen

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Support the podcast and shop the store! At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazar Email: [email protected] Website: www.katherinelazar.com Some helpful resources: https://countthekicks.org/ https://www.measuretheplacenta.org/ https://www.pushpregnancy.org/ https://www.tommys.org/ Local to Atlanta: https://www.northsidepnl.com/

  • Loss of relationships is a HUGE topic after baby death. In this episode, I break down the 4 categories of family & friend relationship loss that I see and hear about all the time.

    1) People who choose to exit your life

    2) Toxic people who you choose to separate from

    3) Good intentioned people who just don't see your loss the same

    4) Awesome people whose stage of life is too hard to be around.

    I break each of these down and also dig into the fact that we have to take into accountability our own behaviors. It's a sticky situation and one that no one tells us how to navigate. i hope to shine light on this, help you feel less alone, and to potentially guide you in a way that helps you navigate it all.

    Watch it on my At a Total Loss YouTube Channel!

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/

  • I'm tackling the topic of having to make decisions after loss. While some don't think this is an issue, Loss Moms find it to be a massive one. Especially when it comes to PAL, babies, loved ones, & anything having to do with choices.

    \Loss changes us radically. So much so that everything becomes a matter of life & death even if it's a casual situation. The weight of having to make choices is almost paralyzing sometimes. Here I dive into it and shed some light on how I feel about it and what others I've spoke to feel as well.

    Hope it helps!

    To watch on YouTube: At a Total Loss YouTube Channel

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta: https://www.northsidepnl.com/

  • Sharon's life changed forever with the tragic death of Matthew, her only child, when he was just 17 years old. She felt she had no purpose and became angry and lost. She then consulted with many mediums and received validating messages, proving that Matthew was still “alive” and was helping from the other side. Sharon realized that we all have the natural ability to communicate with our loved ones in spirit and that she too could become a medium. This was her destiny, and a way to make some sense out of her tragedy by helping others.

    This episode is Sharon's perspective on life after death and how our loved ones are still with us. Many Loss Mommas seek out the guidance of psychic mediums. So if you have ever been curious, here is a glimpse of what to expect if you work with one like Sharon.

    To watch this episode, head to YouTube: At A Total Loss YouTube Channel

    If you'd like to contact her:

    Email: [email protected]

    Website: https://sharonmcgregor.ca/

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

  • For Edlyn, lightning has struck twice: Her first son, Emiliano, was born still 6 years ago. And just 2 years ago, her daughter Avianna died at just 5 months old. She tells us their stories and how she has dealt with such incredible pain and heartbreak, as well as, the tremendous blame she puts on herself. Her perspective is inspiring and for anyone who needs a reminder of how to keep going, Edlyn is it. If she can, we can too.

    This story is not to tell you not to have hope. This story is to show you how one person can survive the worst things a mother can go through and still stand, still laugh, still be a good person, and most of all still love herself. We hope this helps.

    To talk to Edlyn, find her on Instagram at @edlynn.hernandez

    *************************************

    NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

    For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

    Support the podcast and shop the store! At a Total Loss Shop

    Instagram @thekatherinelazar

    Youtube: @thekatherinelazar

    Email: [email protected]

    Website: www.katherinelazar.com

    Some helpful resources:

    https://countthekicks.org/

    https://www.measuretheplacenta.org/

    https://www.pushpregnancy.org/

    https://www.tommys.org/

    Local to Atlanta:

    https://www.northsidepnl.com/