Episodes
-
It’s such a pleasure to welcome Heidi back onto the show. You can listen to Heidi’s first two births in episode 126. Today, she shares the journey of her third pregnancy and birth, offering a unique perspective as a nutritionist and dietitian. Heidi opens up about the long road to conceiving her son, Philip, emphasising how important it was for her to feel both emotionally and physically prepared to welcome a new life into her family.
We’re celebrating Spring with a spring time sale!
Enjoy 20% off our online courses:
The Birth Class was $249 now $199
The Birth Bundle was $349 now $279
Discovering Motherhood was $119 now $95
Welcome to the First Trimester was $67 now $53
Just use code ‘SPRING24‘ at checkout.
Hurry – this offer is only valid until 31 October 2024.
See omnystudio.com/listener for privacy information.
-
You can listen to Beth’s first birth story in episode 254 and today she shares her second pregnancy and birth story - from the perspective of a midwife and a mother. After moving interstate, Beth had two hospitals to choose from and halfway through her pregnancy, intuition dictated she change from one to the other. While she had beautiful care through the midwifery clinic, she talks about the consistent conversations about her ‘big baby’ and she takes us through the process of trusting herself, tuning out of doubtful comments and declining suggestions for growth scans and induction. Her labour was a mental game and Beth details it beautifully, especially the mother/midwife tussle and the profound difference a reassuring, trusting care provider can make to labour progression and a woman-centred birth.
_________We’re celebrating Spring with a spring time sale!
Enjoy 20% off our online courses for a limited time.
The Birth Class was $249 now $199
The Birth Bundle was $349 now $279
Discovering Motherhood was $119 now $95
Welcome to the First Trimester was $67 now $53
Just use code 'SPRING24' at checkout.
Hurry - this offer is only valid until 31 October 2024.
See omnystudio.com/listener for privacy information.
-
Episodes manquant?
-
Sometimes we hear so much about birth - all kinds of births - that we can forget it is a normal, biological process. In today’s episode, Emily’s experience reiterates the ease of physiological birth - both at home with a single baby, and in hospital with twins. She is honest from the get-go when she admits that she wasn’t even sure she wanted to be a parent but we follow her journey of acceptance, the grief of misscarriage, the trust in her body and the preparation she did to lean into her intuition and birth all three babies with a profound sense of faith in her breath and body. If you’re currently in a period of doubt and fear (both very normal experiences in pregnancy), you’ll find so much comfort in this episode.
______
What makes The Birth Class so unique?
Instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth.
Evidence based information is key to thorough preparation. In The Birth Class you’ll learn from:
the process of labour and the hormones involved the benefits and risks of interventions your pain-relief options what happens in an emergency caesarean what to expect in the hours after birth active preparation for a VBAC
5 midwives and an obstetrician, a women’s health physiotherapist, yoga teacher and birth doula.
Listen in your own time and as many times as you like so you understand:Plus, you’ll be taught practical birth skills that will help you navigate the twists and turns of labour.
The Birth Class is accessible birth education that’s both conversational and wise. Best of all, it will start a conversation with you and your support person so you can both feel prepared and confident to make informed choices; the foundation of a positive birth experience.
See omnystudio.com/listener for privacy information.
-
In today’s episode Maude takes us through her two pregnancies and births. She moved interstate in her first pregnancy, registered with her local public hospital and had a planned caesarean because her baby was breech. She talks at length about her positive birth experience and the challenges of breastfeeding and being a stay at home mum. When she fell pregnant with her second baby, she accessed psychological support to assist with the transition from one to two babies and it really set her up for a smooth pregnancy. She knew she wanted a VBAC so she takes us through what she did to prepare and how the birth unfolded.
___________
New Beginnings is an Australian maternity brand dedicated to quality and care, offering thoughtfully designed products that cater to the unique challenges of motherhood and supporting mothers at every step of the journey - from pregnancy to postpartum and beyond.
Tried, tested, and loved by mums, New Beginnings offers a comprehensive range of essentials and is now expanding its range with some new and exciting products to deliver a complete solution for mums.
New Beginnings is offering 15% off for Australian Birth Stories listeners. You can purchase any of their maternity essentials today at newbeginnings.com.au using the promo code ABS15 for 15% off.
You can also find New Beginnings at Baby Bunting, Chemist Warehouse, and other local pharmacies and baby stores. Embrace the beautiful journey of motherhood with New Beginnings.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
In today's episode, Genevieve shares her first pregnancy and birth and details her postpartum joys and challenges. She embraced her ‘goddess energy’ in her second trimester but by the third trimester, she really felt the physical limitations of carrying a big baby and only being quite small herself. Her waters broke at home and once she arrived at hospital she was hooked up to syntocinon which is when her contractions intensified so significantly that she requested an epidural. It was only once she’d been discharged and was reading her notes that she discovered she’d had an episiotomy and a postpartum haemorrhage and she talks about how this made her feel.
___________
If you’re pregnant, we encourage you to start thinking about your birth recovery now. You need more support in the fourth trimester (the 12 weeks after birth) than you do in pregnancy which can be surprising to many new mothers. It’s for this reason that Bare Mum began and now they offer a beautiful collection of practical and supportive products to assist your postpartum healing.
All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum’s Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives and the Australian Physiotherapy Association, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing.
Ideal for caesarean and vaginal birth recovery, Bare Mum Postpartum Briefs are soft, stretchy, and supportive, offering you essential post-birth care. They’re a must-have for your hospital bag.
Bare Mum is offering you 15% off storewide with the discount code ABS2024See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
At her first dating scan, Bron found out she was pregnant with triplets; one singleton, and MCDA twins who shared a placenta. A few weeks later she attended her first appointment with the head doctor of the specialist multiple birth team, who outlined the risks and complications of her pregnancy and suggested selective reduction of the twins. Bron and her husband, Ryan, were completely blindsided by the pessimistic perspective of the doctor but their overwhelm soon turned to grief when an ultrasound showed the twins had already died. Bron takes us through the remainder of her pregnancy, the coexistence of grief and joy, and her positive induction.
________
iL Tutto understands that creating the perfect sleep environment for your baby is essential for their comfort, safety and your peace of mind. That’s why they offer a broad range of high-quality products designed to meet all your baby sleep needs from rocking to calm and comfort your baby with their signature and award-winning Nursery Chairs, their range of CoZee Co-Sleeping Bassinets and the ZiZee Bassinet.
You can experience the joy of safe co-sleeping with their versatile CoZee Co-Sleeping bassinets. They’re designed to keep your baby close while ensuring they have their own safe sleep space. To be able to reach out and pick your baby up for those middle of the night feeds without leaving your bed will be a game-changer.
Style your CoZee with iL Tutto’s Grow Kindly’s natural fibre and sustainable sleepwear. Made from eco-friendly materials, Grow Kindly sleepwear including bassinet & cot fitted sheets, Swaddles and Sleepings Bag ensures a gentle touch on your baby's delicate skin while also caring for the environment
Use code ‘newbornsleep20’ for 20% off their entire range, applying to all full priced items on iltutto.com.au. Code expires 11:59pm 26 October 2024.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
This is a really lovely episode, where Agustina shares her two pregnancies and births, alongside her experiences as a Canadian living far away from her family. She opted for private obstetric care because she wanted extended follow-up care in the days after birth. She stayed really active in pregnancy, moved with the contractions and laboured relatively quickly, birthing both her babies with ease. Breastfeeding was a different story and if you’ve ever wondered exactly how profound and helpful a one-on-one session with a lactation consultant is, listen to Agustina’s experience - it speaks volumes!
---------------------
Hilary Walker documents people and places with an informal documentary style, capturing mood and authenticity. Once a month she shoots maternity, newborn and family mini sessions in her cosy bedroom style studio in Brunswick East at affordable rates. Sessions are 20 minutes and they are a breeze. The result is a collection of beautiful images capturing your family as they are in that moment. Hilary also offers shoots at home and around people’s neighbourhoods and she loves documenting families in their natural habitat. She’s really good at making people feel comfortable and bringing out the best in everyone. I should let you know that Hilary is my sister, so she’s paying me to say all this. But if you don’t believe me, you can take a look at her work at www.hilarywalker.com.au and let her pictures speak for themselves. I have been lucky to have Hilary photographing our family all through my kids lives, but I also choose to have her photograph me for my business too. Most of the images you see of me throughout ABS have been taken by Hilary. She shoots portraits, still life, product, interiors and architecture too. Check out her website and see how you could make use of her skills!
www.hilarywalker.com.auShe’s offering listeners 15% off for those that make a booking for a shoot at home before the 30th of November 2024, just use the code ABS15 at checkout.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
If you need to hear a positive NICU breastfeeding story, this is it! Sarah shares her experience with premature prelabour rupture of membranes (PPROM) and the NICU journey that followed the birth of her baby at 32 weeks. She started antenatal expressing in labour and continued hand-expressing in the days after before switching to a hospital-grade pump. She had plenty of milk, triple-fed and used a nipple-shield alongside navigating an oversupply (she could pump 400ml in a single session!). She saw a variety of lactation consultants in the first few months and emphasises how important it is to find the right person for you who also has the right level of expertise for your situation.
___________
Today’s episode is brought to you by Kiwi.co.
I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.
KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unlock brain-building play with KiwiCo Panda Crate!
Get 20% off your first crate with code BIRTHSTORIES
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
Welcome back to the show for Episode 500. This one's a little bit different.
I'm not interviewing anyone today, I thought I would instead recap the last few years and share with you a little bit more about the journey.Whether you're here for the first time, or you've been here since the beginning over 7 years ago, thank you for listening. I look forward to continuing to bring you birth stories for another 7 years and beyond.
Want to celebrate with us?
Please leave the show a rating or review in your podcast app, it means so much to me.See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
Today Roisin shares her journey of infertility, IVF experience and her two births - both emergency caesareans. When she fell pregnant with her son, she knew she wanted MGP care in the public system after hearing so many wonderful things about it on the podcast. She intended to have a low-intervention birth but as soon as she was diagnosed with gestational hypertension which escalated to preeclampsia in her third trimester, she accepted that an induction was likely.
____________
Today’s episode of the show is brought to you by my online childbirth education course, The Birth Class.
What makes The Birth Class so unique?
Well, instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.
Realistic information is key to thorough preparation. Learn more here.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
Katelyn’s first birth was relatively quick - a low-intervention vaginal birth in a private hospital. When she discovered she was pregnant again, she booked in with the same obstetrician but at her eight week scan, she found out she was pregnant with twins, and her obstetrician refused to support a vaginal birth. So began Katelyn’s informed pregnancy and birth journey, which led to changing care providers at 25 weeks. She takes us through this experience - the fear and doubt - but mostly the thorough understanding of twin birth, the faith she had in her own body and her determination to birth intuitively. She also discusses her challenging breastfeeding experiences in detail and really highlights the importance of having a lactation consultant by your side. This is a brilliant episode that’s both informative and empowering.
__________
Today’s episode is brought to you by Bliss Birth. Bliss Birth is founded on the belief that women’s bodies are incredible things, and that when it’s safe, choosing natural options makes for the best outcomes for mums and babies. That’s why Ariel has developed a range of products to support your natural birth experience. Introducing the most advanced natural pain management device for labour available in Australia – The Elle TENS Plus. TENS stands for Transcutaneous Electrical Nerve Stimulation and it is the ultimate birth tool as it maximizes your body’s natural pain-fighting abilities.
Bliss Birth offer both 4 and 8 week hire periods, Pre-addressed, prepaid return (No printer needed). The ‘Mama Bag’ valued at $10.95 is yours to keep!
You can enjoy 10% off Bliss Birth with the code ABS24.
Head over to BlissBirth.com.au
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
In today’s heartfelt episode, Erika shares her challenging and inspiring journey into motherhood with her two little boys. Erika opens up about conceiving after a short period of trying, only to face the heartbreaking loss of her first pregnancy due to a missed miscarriage at 10 weeks. She candidly shares her emotional and physical experiences of conceiving again after this loss.
During her second pregnancy at 35 weeks and 2 days, shortly after her baby shower, Erika started to feel unwell. She had been experiencing uncomfortable swelling of her feet and felt generally off and uncomfortable. With just eight days left of work, she decided to go in, but as the sharp pain under her ribs continued, she left work to get checked at the hospital. Erika had developed pre-eclampsia and HELLP syndrome and had an emergency caesarean to deliver Lauchlan that day.
During her third pregnancy, Erika encountered another significant health scare when she contracted the Cytomegalovirus (CMV) during the first trimester. Erika’s doctor prescribed a course of antiretrovirals to help prevent the spread of the virus to her unborn baby. Thankfully, the treatment was successful, and the virus did not spread.
Today’s episode of the show is brought to you by my online childbirth education course, The Birth Class.
What makes The Birth Class so unique? Well, instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
In today’s episode, Tanya takes us through her four birth experiences. Her first two babies are now teenagers and her second two are very little, so she speaks from the perspective of a mother in her 20s and her 40s and comments on how the maternity system has changed over the years to ultimately become more risk-averse. She conceived via IVF for her third baby and after two previous vaginal births, had a planned caesarean because of breech positioning. Two years later she conceived naturally, a little boy named Ollie who had a life-limiting health diagnosis and was terminated for medical reasons. Tanya speaks openly about that experience and the trust she found in her intuition. She says her heart was ready for one more baby so after another IVF conception and a healthy pregnancy, she achieved an incredible VBAC; empowered by knowledge and supported by her private obstetrician.
--------------
Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.
Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?
Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.
Take $10 off using the Australian Birthing Stories exclusive promo code ABS10You can purchase the Sleepybelly online today at sleepybelly.com.au
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
Sarah has a family history of breast cancer and is very aware of the protective benefits of breastfeeding so she was determined to persist despite the challenges. She only realised she had flat nipples after the birth of her first baby so she used nipple shields for four months and fed without them for an extra 11 months. Her second baby was born with a tongue tie which has led to a slew of challenges including a shallow, painful latch subsequently causing cracked nipples and three rounds of mastitis. She talks about the difficulty in accessing consistent lactation support and the expert care of Dr Nicole Gale at Juno Specialists who released her baby’s tongue tie.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
You can listen to Andrea’s birth stories in episode 312 and today, she shares her incredibly informed story about breastfeeding hypoplasia, also known as Insufficient Glandular Tissue (IGT). As she says, it’s a story about what happens when breastfeeding doesn’t happen. Her journey highlights the polarity between breastfeeding and formula feeding, the judgement when you choose not to breastfeed (or can’t breastfeed) and the lack of lactation and social support for all mothers in postpartum and how this informs and influences feeding choices. Her experience also reflects the data: there is a strong link between inability to breastfeed and perinatal anxiety and depression. Andrea is also the editor of our postpartum book and has been a vital part of ensuring we talk about infant feeding objectively and with awareness of all experiences.
--------
Today’s episode is brought to you by Kiwi.co.
I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.
KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth.
I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.
Unlock brain-building play with KiwiCo Panda Crate!
Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/panda
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
Sophie’s first baby was diagnosed with Intrauterine Growth Restriction (IUGR) because of placental insufficiency at 25 weeks. Little Tilly was born at 29 weeks and weighed only 534 grams so she was tube-fed for 10 weeks in NICU before being discharged. Sophie takes us through her breastfeeding journey - controlling the controllable, triple-feeding and eventually an exclusive breastfeeding journey that ended at 22 months. When asked if she would triple-feed again to ensure she could breastfeed, she admits she would 1000 percent do it. “It’s so worth it!”
_____________
Medela has worked with generations of mothers to create innovative breast pumps that are practical and intuitive.
Their Freestyle Hands-Free Breast Pump is a game-changer for postpartum because it gives mothers some fantastic options they have not had before. The benefits are impressive. The ultra light-weight collection cups are designed to sit discreetly in-side your bra. There’s no fuss and it’s easy to clean and assemble with 3 dishwasher safe parts. The transparent design makes it easy to align your nipple and ensure the milk is flowing. For a superior hands-free pumping experience, The Freestyle Hands-Free Breast Pump is recommended for its simplicity and ease of use.
Medela blends decades of scientific research with insights from mothers to create practical pumps that lighten the load – quite literally – in early motherhood. Medela – the Science of Care.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
Sheree takes us through her first pregnancy, her choice to have a termination for medical reasons (TFMR) at 20 weeks and the grief that followed. She admits that she has always been in denial when discovering that she’s pregnant, a response that’s actually quite common for so many women who experience more overwhelm and doubt than they do immediate joy. She opted for private obstetric care, educated herself and was intent on avoiding the cascade of intervention. Her second birth was incredibly positive, so much so that when she was preparing for her third, she doubted whether it could be as empowering. She decided to go right back to the beginning and embraced all the birth education to better understand labour and get herself in a strong and stable mindset. And it worked; her third birth left her feeling on top of the world because she could identify the stages of labour, she knew how to breathe and she was confident in her choice to avoid intervention and let her body birth her baby.
Today’s episode of the show is brought to you by my online childbirth education course, The Birth Class.
What makes The Birth Class so unique?
Well, instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.
Realistic information is key to thorough preparation.Learn more here.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
Today’s episode is a beautiful example of doing your research and making an informed choice, even if it’s not your first birth preference. Louise works as an osteopath and opted for public hospital midwifery care.. Her first birth was very straightforward and her second labour was incredibly quick, resulting in a 3C tear that she recovered from without symptoms, thanks in part to regular pelvic floor exercises and guidance from a physio and colo-rectal surgeon. In her third pregnancy she sought the opinion of five different health professionals who all agreed that a caesarean birth was the best option to avoid further perineal trauma. She takes us through this process, along with her caesarean recovery and the scar massage that has assisted her physical and emotional recovery.
________Bare mum have just released their Silicone Gel Scar Strips. Designed to hydrate and protect scars to improve their appearance and reduce any associated discomfort. Made from the highest quality medical-grade silicone, this scar treatment is safe and effective in preventing, softening, flattening and fading, red and raised scars - both new and existing. The Bare Mum Silicone Gel Scar Strips form a protective barrier that maintains an optimal level of moisture to aid cell turnover and healthy collagen production, keeping the scar hydrated and assisting with skin regeneration. It reduces tension around the scar tissue, minimising the risk of widening or hypertrophy.
Bare Mum is offering you 15% off storewide with the discount code ABS2024
Shop now
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
In today’s episode, Emily - a mum of three - shares her journey as a surrogate (or an ‘oven’ as she refers to it). When her youngest was three she started to miss the pregnancy and birth journey so she began researching surrogacy in Australia. She joined the facebook group and reached out to two intended dads. They hit it off immediately and within a year, the embryo was transferred and Emily conceived on the first attempt. Everyone’s joy doubled when they discovered she was carrying twins and much like her singleton pregnancies, her entire journey was smooth and straightforward. Emily (and Rory and Bob’s) story is a beautiful example of supported surrogacy and in sharing, she hopes to raise awareness and advocate for the hundreds of intended parents who are currently looking for a surrogate.
Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.
Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?
Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back.Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.
Take $10 off using the Australian Birthing Stories exclusive promo code ABS10You can purchase the Sleepybelly online today at sleepybelly.com.au
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
-
This is a profoundly important episode for any new parent navigating sleep challenges with their baby. Helen is a mother of three and trauma-informed midwife who shares her experience of baby loss and PTSD. She acknowledges that her trauma has coloured her postpartum experience with her third baby and while the initial months were quite textbook when it came to sleep, it was the 4-month stage (a developmental ‘progression’ that is often reflected in unsettled sleep) when her challenges began. She talks at length about her own mental health journey alongside her baby’s persistent wakings and her choice to stay at an early parenting unit for sleep support. Helen received expert care in line with her family values and reiterates that it was an incredibly supportive and positive step in her parenting journey.
Today’s episode is brought to you by Kiwi.co.
I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.
KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth.I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.
Unlock brain-building play with KiwiCo Panda Crate!
Get 20% off your first crate with code BIRTHSTORIES
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
- Montre plus
