Episodes
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Do you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you.
Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified SomaticaÂź Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with her Masterâs in Education.
Allies Links and Resources:
Allies Website
Allies Instagram
9 Steps to Successful Relationship Repair
Moniques Links and Socials:
Moniques Gifted Consultation
Moniques Instagram
Circle of Security (resources for Parents)
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Does your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid.
Erica is a top notch financial planner who does everything for the love and impact of others. With an upbringing in finance she decided to change the narrative of females in the finance industry and take a different approach in her business. Erica looks to inspire and empower female business owners while taking the burden of finance off of their overflowing plate. In doing things a little differently, Erica wants to know your dreams and goals- then provides strategy and support to best bring them into fruition.
In this Episode:
Perfect Day Complex Legacy Planning Now Making it Easy for Loved Ones Use your ResourcesEricas Instagram
Monique Links:
Instagram
Facebook
Free Consultation Call
My Book Not the Chancla
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Episodes manquant?
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Ever avoid giving an apology or excluding details to not hurt the other person? Wish you could be more calm when you are apologizing.
In this Episode:
How to Control the Conversation Co-Regulation as a practice Empathy as a way forwardMeet Jon:
Jon is a guy trying to do better. He is currently located on planet Earth and is ambivalent about existing in our plane of reality. He is an attorney recruiter by day and an apology educator by night.
Jons Links:
Jons Website
The Apology Workshop Facebook Group
Negotiated Apology Instagram
Stay Tuned for the Next Workshop on July 18th, 2024
Moniques Links:
Gifted Resilience Coaching Call
Moniques' Book: Not The Chancla: How Awareness of our History and Trauma Create Compassion to Rewrite our Future
Join Monthly Compassion Club
OTHER Episodes Mentioned:
- Navigating Cycles of Hurt (taking Responsibility or Accountability)
- Theirs VS Ours
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Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style.
Allie Andrews and I deep dive into this topic, how these behaviors are created, catch a bad rep, and how to build genuine connections.
What is Avoidant Attachment Style Skills to Practice Getting Needs MetAllie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified SomaticaÂź Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with a Masterâs in Education.
Other Resources from this Episode:
Map of Needs (Circle of Security)
3 Steps to Regulate Your Emotions
Connected Episodes Title:
Why We Fawn or People Please
Patterns Part 1
Allies Links:
Instagram
Facebook
Website
Monique Links
My Book Not The Chancla
Book a Gifted Consultation
Instagram
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Some of us are control freaks, but sometimes we are bound into submission by systems that make us feel out of control. Have you ever felt this way?
In this episode, we explore:
Toxic Stress Experience(s) Boundaries Strengths within the ChaosTara Leson is a multi-passionate entrepreneur who works with online business owners to build and grow their businesses through strategy, systems, and automations. She can use her extensive educational background and experience to not only see the gaps we need to fill to help you reach your goals but do it in a way that feels genuine and authentic to YOU. My passion is helping you truly live out your why and make an impact - with your business and in your life!
Taras Links:
Website
Instagram
TikTok
Moniques Links
Gifted Consultation
Not the Chancla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future
Instagram
Facebook
LinkedIn
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Ever notice how we keep being hurt in our relationships? Are you currently dealing with blame in relationships for yourself or from others? then this episode is for you...
In the Episode :
Dynamics of Narcissists and People Pleasers Stuckness in Comfort in Cycles Taking Responsibility for Our PatternsLinks:
My Book: Not The Chancla
Book a Gifted Call
Socials:
Instagram
Facebook
Eventbrite
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Jackie and I went off the rails with our conversation on growth and our gifts. Have you ever considered the parts of your personability as gifts?
In the Episode we Chat about:
Stepping Out of Victimhood & Seasonal Depression SAFNET Abbreviated into Skill Human Design as a tool to learn your giftsJackies Links:
Instagram
Facebook Community
Jackies Apple Podcast Link
Jackies Spotify Podcast Link
More Resources:
My Apple Podcast Episode on Regulation
My Spotify Podcast Episode on Regulation
SAFNET Episode with Amanda (Apple)
SAFNET Episode with Amanda (Spotify)
Victimhood Mentality Explained:
6 Signs of Victim Mentality
The Agony & Ecstasy of Victimhood
Monique's Links:
Gifted Consultation
Building Regulation Hybrid
Instagram
Eventbrite
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Ever feel stagnant or stuck in your healing journey? Have you ever wanted to change your old ways but were too overwhelmed with where to start?
This is why I created Building Regulation. Then after four groups, I expanded the program into a hybrid of one-on-one Coaching sessions and Group support.
This expanded program supports clients who need extra time to work through old beliefs and values that keep us in the way of our goals.
In this episode, you will hear Aspen's story of transformation and a few of the tools I use in the program like Belief Exercise and Fear Climbing.
Book a Gifted Consultation
Details on Building Regulation
Social Media:
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â â â â â â â â Facebookâ â â â â â â â
â â â â â â â â LinkedInâ â
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Stop trying to Diagnose yourself, you are NOT a professional. Trying to guess your friends and family's diagnosis, is also not helpful or cool. Seek professional health, that's where the real coolness is.
In this episode, we go over
What is the DSM (Diagnostic Statistical Manual for Mental Disorders Why it was created A few Pros and ConsThe Book of Woe
How to Recognize Perfectly Hidden Depression
If you or anyone else is suffering from mental illness or depression, anxiety call the National Hotline at 988
Gifted Consultation
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Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories?
Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has an advanced approach using Integrative Change Work.
Shelley Martinez is a licensed psychotherapist and life coach, creator of the Inspired Life Alchemy method. She empowers women in particular to break free from feelings like anxiety and personal roadblocks to show up as stronger partners and parents so they can have incredible careers and personal lives.
In This Episode:
Integrative Change Work Inspired Living Beauty in CrisisShelleys Links:
Shelleys Website
Shelleys Instagram
Seven Ways to Relax
Instant Relaxation Technique
Moniques Links:
â Building Regulation Presale Ends May 31stâ â â
â â â Book a Gifted Consultationâ
â â â â â Instagramâ â â â â â â
â â â â â â â Facebookâ â â â â â â
â â â â â â â LinkedInâ â
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Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work is crucial for changing moods.
Jennifer Jakobsen is a certified life and business mindset coach for coaches as well as a Licensed Therapist. She helps coaches ditch the doubt in their businesses and lives so they can show up with the confidence and authenticity that attracts paying clients over and over again. She does this using her signature âClarity to Cashâ system. Her clients call her their business therapist since she helps them get out of their heads so they can actually solve the problems in their businesses.
In This Episode:
Flexibility of Coaching Learn How to Seek Help What Does Trauma-Informed MeanJennifers Links:
Freebie- Uncover Quiz
Jennifers Website
Jennifers Instagram
Jennifers Facebook
Monique Links:
â Building Regulation Presale Ends May 31stâ â
â â Book a Gifted Consultation
â â â â Instagramâ â â â â â
â â â â â â Facebookâ â â â â â
â â â â â â LinkedInâ â
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Do you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep?
Meredith Louden is a transformative sleep coach dedicated to helping driven professionals reclaim their sleep and unlock peak performance. After overcoming 16 years of chronic insomnia herself, Meredith has helped hundreds of clients overcome insomnia naturally through her deep understanding of the mind-body connection. As the founder of Sleep SuccessÂź, Meredith combines neuroscience and holistic healing to guide clients toward restful sleep and sustainable success. Currently traveling through South America full-time while running her business, Meredith is passionate about empowering others to embrace their authentic selves and create the lives they truly desire.
Merediths Links:
FREE Masterclass for Sleep
Merediths Website
Merediths Instagram
Merediths YouTube Page
Moniques Links:
â Building Regulation Presale Ends May 31stâ
â Book a Gifted Consultation
â â â Instagramâ â â â â
â â â â â Facebookâ â â â â
â â â â â LinkedInâ â
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Ever wonder why you said yes when you wanted to say no?
If you tend towards helping others before helping yourself, this is the episode for you.
In this Episode we chat with Allie Andrews about Fawning, why people-pleasing shows up, and much more.
Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified SomaticaÂź Sex and Relationship Coach, Certified Yoga Teacher, and Certified Holistic Health Coach with her Masterâs in Education.
In this Episode Allie and I Chat about:
Fawning/People-Pleasing in relationships Embodied Boundaries SafetyAllies Social Media Links:
Instagram
Facebook
Allies Website and Freebies:
Website
Boundary Map Masterclass
Sexy Conversation Calls (Consent Practice)
Monique's Socials
â â â Instagramâ â â â
â â â â Facebookâ â â â
â â â â LinkedInâ
Building Regulation Presale Ends May 31st
Book a Gifted Consultation
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Ever think about how different you are from your parent's beliefs or values?
This happens to us all, especially those of us on a personal growth journey, and those of use taking steps to break old cycles.
In This Episode:
"Stability" defined by Me and My Mom Navigating Differing Beliefs with Love/Compassion Reflection Questions to support Separation/ DetachmentMonique's Socials
â â â â Instagramâ â â â â
â â â â â Facebookâ â â â â
â â â â â LinkedInâ â
â Building Regulation Presale Ends May 31stâ
â Book a Gifted Consultation
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Ever felt blame or self-hatred for doing or saying something because you were upset or felt attacked?
Have you ever regretted a choice you made when you had big feelings?
This is called Reactions, this episode will help teach out why most of our decisions are not "Choices" but Reactions from our over active nervous system.
In This Episode:
Choice VS Reactions Neruopathways Rule our "bad" behavior Reminder of Your WorthPRESALE: Building Regulation Hybrid Program
â â â Compassion Club (free Resource)â â â
My Book
Socials
â â â Instagramâ â â â
â â â â Facebookâ â â â
â â â â LinkedInâ
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Do you ever get that pre-anxiety of all the ways something could go wrong? Do you struggle with internal validation because of how you were raised? We explored all of these topics with my friend Ashley!
In This Episode:
Boundaries with Family & Work Internal Validation Seeking SupportAshley Mina, COO for Online Businesses & in her own home. After getting laid off in 2023, she used her 13+ years of Corporate Gal experience and started her own business as Your Work Wife Ashley, and Community, The Working Gal co.
If you are someone who is looking to elevate your career, business, or craves community, follow:
@yourworkwifeashley and @theworkinggalcoYou can also listen to The Working Gal co Podcast
â â Book A Gifted Consultationâ â â
â â â Awareness Plan Membershipâ â â
â â â Compassion Club (free Resource)â â
Socials
â â Instagramâ â â
â â â Facebookâ â â
â â â LinkedInâ
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We all try to control how others see us, but have you ever tried letting it go? Have you tried getting to deeply know yourself?
Michelle gives us all her tools.
Michelle A Burke, recognized as The Hot Mess Alchemist, is a dynamic speaker and bestselling author celebrated for her transformative insights and visionary wisdom. With a remarkable ability to turn life's chaos into opportunities for growth, Michelle has become a beacon of inspiration. Her bestselling books not only showcase her mastery in distilling profound life lessons into accessible narratives but also reflect her commitment to helping others navigate challenges with resilience and authenticity. As a sought-after speaker, Michelle captivates audiences with her magnetic presence, challenging them to embrace their imperfections and view them as stepping stones toward personal evolution. With a unique blend of wisdom and wit, Michelle A Burke leaves an indelible mark on those fortunate enough to experience her empowering messages.
In This Episode:
Vulnerability Defined Identity "Good Girl" Break DownMichelle A Burke Links:
Meditations
Confidence Bundle
P.S. Whenever you're ready, here are 3 ways I can help become liberated from your limitations, discover the magic in your mess, and awaken to your dreams.
1. Read my book, "Hot Mess Magic - Discover the Magic in your Mess"
Order Here
2. Book me for your next event as a speaker or guest on your show.
3. Speak with me 1:1
Book a time to chat with me 1:1 about how I can help you on your journey.
Let's Chat
â Book A Gifted Consultationâ â
â â Awareness Plan Membershipâ â
â â Compassion Club (free Resource)â
Socials
â Instagramâ â
â â Facebookâ â
â â LinkedInâ
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Ever wonder why you cannot stop worrying about the people you love and care about most?
love is a hell of a drug, and our anxious nervous system tries to control everything others do.. for us to feel safe.
In This Episode:
Review of Neuropathways and Old Beliefs 2 Things to do Today to Stop Worrying Reflection on Efforts to ControlLinks:
â â Book A Gifted Consultationâ â
â â Awareness Plan Membershipâ â
â â Compassion Club (free Resource)â
Socials
â Instagramâ â
â â Facebookâ â
â â LinkedInâ â
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Ever space out when your boss or mom is talking to you?
Have you ever had an out-of-body experience?
In This Episode:
Symptoms of Disassociation Normalize Natural Brian Process Stress ManagementLinks:
â Book A Gifted Consultationâ
â Awareness Plan Membershipâ
â Compassion Club (free Resource)
Socials
Instagramâ
â Facebookâ
â LinkedInâ
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Have you ever been called a jerk or asshole by others? Are you a male who feels like you want to heal generational cycles?
In this episode, you will hear about:
Machismo Energy What Men Can Do for Themselves and Their Communities How to Start the Inner WorkIan Simon is the Founder of Thine Athletics. Thine Athletics is a holistic wellness and fitness platform, whose mission is to help humanity become whole and healthy human beings. Thine Athletics is more than a platform; itâs an experience designed to inspire, engage, and support each individual in achieving a harmonious balance of physical, mental, and emotional well-being. Ianâs vision is to create a world where fitness goes beyond physicality, encompassing and nurturing the entire spectrum of human wellness.
Thine Athletics
Mind Body Strategy Session with Ian
Instagram- Ian Simon
Instagram- Thine Athletics
Monique Gomez Resources/ Links
Links:
â Book A Gifted Consultationâ
â Awareness Plan Membershipâ
Not The Chancla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future
â Compassion Club (free Resource)
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