Episodes
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In this solo episode, Kayla talks about all things Pre & Post-Natal, including the evolution of pregnancy across history, the current recommendations, taking an individualised approach to training throughout pregnancy and more.
This episode is a taste test of what Kayla will be covering in the Pre & Post-Natal Certification course starting October 7th.
If you're interested in joining, head to https://www.awptuniversity.com/pre-post-natal-course to join!
Loving the show? Support us below!
Like, review and send this podcast to a Coach who will benefit from hearing this ep.
Follow us:
instagram.com/awptuniversity
instagram.com/kaylaleephysio
Produced by TVA Consultancy Group
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In this episode, Kayla Lee sits down with Womens Health Physiotherapist, Amber Hanrahan, to discuss her transformative birth experience. They delve into the significance of preparation and advocacy in childbirth, essential guidelines to training throughout pregnancy, post-partum rehab and more!
Loving the show? Support us below!
Subscribe, Rate & Review on Apple Podcasts
Share to your IG Stories
Recommend the show to someone who might enjoy it!
Connect with us:www.instagram.com/awpt_university
www.instagram.com/kaylaleephysio
Produced by TVA Consultancy Group
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Episodes manquant?
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In this episode, Kayla Lee interviews Lezley Kaye, a world-leading recruiter who built a $60M empire, lost it and now on the journey of rebuilding in a way that empowers her and her life.
CONNECT WITH LEZLEY
https://www.instagram.com/lezlykaye/
HOW CAN YOU SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
CONNECT WITH US:
https://www.instagram.com/awpt_university/
https://www.instagram.com/kaylaleephysio/
PRODUCED BY TVA CONSULTANCY GROUP
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For Tara's final episode as co-host of the Actually Qualified Podcast she is brining you an amazing conversation with Leah Higl, an incredible sports dietitian who specialises in plant based nutrition. Leah works with an amazingly diverse range of clients and her care and empathy shines through in her emphasis on diversity and inclusivity within her practice.
Their discussion includes:
Strategies Leah employs to ensure her practice is inclusive and supportive of diverse backgrounds.Leah’s approach to nutrition for genderqueer and trans clients, especially those undergoing hormone therapy.Considerations and adaptations Leah makes for clients who are neurodivergent.The impact of medical cannabis on nutritional needs and advice.Leah’s approach to ensuring cultural sensitivity in her nutritional advice.+So much more!CONNECT WITH LEAH:
Instagram
PlantStrong Co Podcast
Ideal Nutrition Podcast
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
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Please welcome AWPT Alumni Molly to the podcast!
This week we're the mindset shift from viewing other coaches as competition to seeing them as potential collaborators and mentors. Molly highlights the significance of relatability and authenticity in social media content and the importance of balance and moderation in promoting a healthy lifestyle.
Their discussion includes:
The pros and cons of in person and online PTDeconstructing feelings of jealousyThe power of authenticity when establishing your niche and ideal client+So much more!CONNECT WITH MOLLY:
Coaching Instagram
Personal Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
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It seems like every man, woman and their dogs are training for a marathon right now. Whether you fall under that category or not, the chances are some of your clients probably do.
Because fuelling for these long distance sports is so important, this week Tara interviews dietitian Holly Savill on all things 'running nutrition'.
Their discussion includes:
Trends in Fitness and Training
Fuelling for Performance: Carb Loading
Fuelling for Endurance Sports: Importance of Carbohydrates
Managing Fiber Intake for Long Runs
Protein for Recovery and Muscle Repair
Nutritional Strategies for Long-Distance Running vs High-Intensity Events
+So much more!CONNECT WITH HOLLY:
@performance_dietitian
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
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So you want to scale your online fitness business? Then this is the episode for you.
This week Kayla chats to digital business expert Jill Coleman, the founder of JillFit about how she went from a personal trainer working 70+ hours a week in the gym to multiple 6-figure fitness coach to full-time digital business coach.
Their discussion includes:
Paying your dues and gaining confidence as a coach.Battling imposter syndrome and conquering your insecurities. Finding your voice in the industry.The power of having a coach or support system in your corner. +So much more!CONNECT WITH JILL:
Website
@jillfit
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
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Happy Wednesday team!
It seems that everybody is sick at the moment. Whether you're recovering from the winter germs or just feel generally under the weather, this episode is for you! Tara chats to Amy (Head of Nutrition Education at AWPT) about lifestyle changes you and your clients can make to help boost your immunity and feel like the healthiest version of yourself possible!
THEIR DISCUSSION INCLUDES:
Foods and specific micronutrients to increase immunity and help you recover from sickness or burnout.Lifestyle changes to support your immune system.Conditions or lifestyle factors that may be leading to a reduced immunity or tolerance.+ So much more!CONNECT WITH AMY:
@coachneedmfit
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
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Welcome back to Season 3! After a short break, we are so excited to be back and bringing you more impactful conversations with insightful (and qualified!) guests.
This week Kayla chats to AWPT Alumni and Ambassadors, Lucy and Hannah all about their coaching journeys, trusting your gut and making decisions from a place of curiosity and trust rather than fear.
CONNECT WITH LUCY:
Instagram
CONNECT WITH HANNAH:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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CONNECT WITH LUCY:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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In this episode, Tara from Self Events Co dives into the world of in-person events and retreats, exploring their significance, challenges, and the path to successful planning and execution. They also delve into the realms of sustainable routines, self-care, and personal growth, emphasising the pivotal role these elements play in holistic wellness.
Takeaways
In-person events and retreats provide an opportunity for connection and community, which is especially important after periods of isolation.Events should be aligned with the organiser's passions and interests, as well as the needs of the community.Hosting an event or retreat requires careful planning, including consideration of costs, logistics, and attendee experience. Understand the purpose and goals of your event before diving into the planning process.Consider starting with smaller events before organising larger retreats.Collaborate with other businesses and individuals to reduce costs and expand reach.Give yourself enough time to plan and market the event effectively.Value your own time and consider the financial aspects of running an event.CONNECT WITH TARA:
Instagram
Event Management Services
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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In this episode, Tara chats with Victoria, the founder of The Vision Agency (TVA), about the role of virtual assistants (VAs) for personal trainers and coaches. Victoria shares her journey of starting TVA and the growth she's experienced in the past six months. They discuss the challenges of managing multiple clients and stress the importance of organization. Victoria also highlights the significance of focusing on client outcomes and regularly assessing and improving one's business.
Their Discussion Includes:
The invaluable support VAs provide in streamlining operations for trainers and coaches.Services offered by VAs, ranging from scheduling to content creation.Building solid foundations for sustainable business growth.The professional edge VAs bring to businesses, enhancing efficiency.Victoria's journey from startup to success in a short time.The necessity of staying organized and realistic in workload management.Prioritizing client outcomes and experiences in course and program development.The ongoing process of assessing and improving business strategies.CONNECT WITH VEE:
Instagram
Packages and Pricing
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Have you ever wondered what goes on behind the scenes of app creation? This week, Kayla takes us behind the curtain for the creation phase of Femhub!
Want to join the testing phase DM @kaylaleephysio for more info!
Want to become an AWPT Educator? DM @awpt_university and ask about the next steps!
Key Takeaways:
The FemHub app aims to provide a comprehensive platform for coaches to expand their online businesses.The app will integrate various features such as course hosting, community engagement, and AI integration.The development process involves creating a skeleton of the app, refining the details, and testing the minimum viable product.Kayla is most excited about the AI integration and the community aspect of the app.
Interested individuals can reach out to Kayla for testing opportunities.HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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So you've just started full-time online coaching. Your days have freed up but you're struggling to find a structure or routine that works for you. Sound familiar?
This week, Tara chats to Domenica (aka @dom_wildsidefitness) about how she structures her weeks, her transition into coaching full-time and so much more!
KEY TAKEAWAYS
Creating a safe and supportive environment for clients is essential for building trust and helping them open up about their struggles.Finding a balance between work and personal life is crucial to avoid burnout and maintain overall well-being.Empowering women and promoting strength and femininity can be a powerful message in the fitness industry. Having a routine and structure is important in running an online personal training business.Setting non-negotiable tasks and having a clear direction for each day or week helps maintain focus and productivity.Consistency and self-development are key to building a successful coaching business.Avoid comparing yourself to others and stay focused on your own path.CONNECT WITH DOMENICA:
Instagram
Podcast
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Do you feel stuck trying to make your fitness content stand out? Trying to consistently upload high quality, valuable content that also goes viral is a struggle for so many coaches in an industry where social media marketing is feeling increasingly saturated.
This week, Tara chats to Katherine Londono about create high quality and strategic social media that you can feel proud of.
KEY TAKEAWAYS
Differentiate your approach to Instagram and TikTok, treating Instagram as a portfolio for clients and TikTok as a platform to connect with your audience.Create content that aligns with your aesthetic and provides value to your audience, such as styling tips or educational content.Prioritise quality over quantity when it comes to content creation, setting a goal for consistent posting that aligns with your schedule.Collaborate with others to create content, as it can make the process more enjoyable, efficient, and expand your audience.Be intentional with your content creation strategy, understanding your audience and providing value that aligns with their needs and interests.Start with the resources you have and practice to improve your content creation skills, rather than waiting for the latest equipment or tools.CONNECT WITH KATHERINE:
Instagram
TikTok
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Strap in, because today's episode is a long one!
This week Kayla and Carl discuss their thoughts on the future of the fitness and coaching industry.
THEIR DISCUSSION UNPACKS:
The future of the fitness industryShifts towards personalised coachingThe art of coaching and behaviour changeThe impact of social media and attention spansThe challenge of differentiating between correct and incorrect informationRole of influencers and coachesImportance of perseverance and serving clients+ So much more!CONNECT WITH CARL:
Instagram
Website
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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If you're in the personal development world, you've probably heard of the term attachment styles. Often when we're discussing this topic we look at it through the lens of friendships or romantic relationships. However, in this week's episode, Tara chats to Mindset Coach and Mentor, Nikki Cassebohm, about how we can use neuroscience and attachment styles to better understand and interact with our clients.
THEIR DISCUSSION UNPACKS:
Attachment styles, such as anxious attached, avoidant, and secure, play a significant role in the client-coach relationship.
Clients with anxious attachment may struggle with trust, people-pleasing, boundary issues, and low self-worth.
Clients with avoidant attachment may exhibit independence, deflection, blaming, and difficulty opening up about their struggles.
The goal is to help clients move towards a secure attachment style characterised by stability, consistency, openness, and accountability.
Coaches' own attachment styles can influence their reactions and interactions with clients.
Accessing stillness and regulating the nervous system are essential tools for both coaches and clients.CONNECT WITH NIKKI:
Instagram
Website
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Send this to your clients when they asks you what supplements they should be taking to enhance their sporting performance.
In this episode, Tara chats to dietician Hanah Mills as she gives us the 411 on sport supplements.
THEIR DISCUSSION UNPACKS:
Protein PowderCaffeine BCAAsMagnesium Creatine+So much more!CONNECT WITH HANAH:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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We're bringing back our OG and most iconic AWPT Course!
Are you feeling like you’re doing all the “right” things with your female clients but just not getting the results you or your clients expect? We're relaunching our infamous AWPT Course with a BONUS MODULE all about the Art Of Coaching!
Sign up now and shop the presale price (SAVE 40%) when you use the code AWPT24
Plus, if you're an alumni member (aka you've done an old iteration of the course) and want to retake the course for a refresher, you can SAVE 75% !
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
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Personal training and coaching is a service based business, but what does it mean to actually SERVE your clients?
This week, Tara sits down with military veteran and personal trainer, Jo Johnson to discuss what service means to her and how she has taken the lessons she learnt in her decade long career in the army, to work in the fitness industry.
THEIR DISCUSSION INCLUDES:
Jo's journey within the military and her key takeaways and lessonsThe importance of service, listening to your clients and mutual respectBalancing business efficiency with 1:1 service+So much more!CONNECT WITH JO:
Instagram
Altr Fitness Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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