Episodes
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The final episode of Baggage Drop concludes with a reflection on how far weâve come, led by this weekâs host Dr. PolynĂ©, and previous weeksâ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing youâve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Actually Measure Your Growth worksheet
Episode transcript
Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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Dr. PolynĂ© keeps our exploration of the growth spiral going âround as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Actually Measure Your Growth worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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Host and clinical psychologist Nina PolynĂ©, PsyD, kicks week four off with a bangâŠor should we say with a twist? Dr. PolynĂ©, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its headâhealthy growth is actually not as linear as weâre often taught. In fact, itâs shaped more like a tornado. Find out why thatâs a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Actually Measure Your Growth worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
Dr. Kristin Neffâs research on self-compassion
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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Week three of Wondermindâs Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Episode transcript
Download the How to Break Through Roadblocks worksheet
Learn more about Alo Johnston, LMFT
Check out Aloâs book Am I Trans Enough?
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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Alo Johnston, LMFT, continues week three with an honest check-in on our current goalsâ alignment with our values. Itâs great if goals and values are a good fit, but even if the two donât quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Episode transcript
Download the How to Break Through Roadblocks worksheet
Leave Wondermind a voice message
Learn more about Alo Johnston, LMFT
Check out Aloâs book Am I Trans Enough?
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habitsâhelping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Episode transcript
Download the How to Break Through Roadblocks worksheet
Leave Wondermind a voice message
Learn more about Alo Johnston, LMFT
Check out Aloâs book Am I Trans Enough?
Research on psychologist Donald O. Hebb
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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Week two of Wondermindâs Baggage Drop concludes with Dr. Howes reviewing all the ways weâve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and heâs created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howesâs âMental Health Journal for Menâ workbook
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
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Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howesâs âMental Health Journal for Menâ workbook
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linkedâŠso working on both fuels your power to uplift yourself, and other people. Nothingâs more powerful than mental health. So after this podcastâs mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICSâsound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
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Week two of Wondermindâs Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external âyeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howesâs âMental Health Journal for Menâ workbook
Research on support
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linkedâŠso working on both fuels your power to uplift yourself, and other people. Nothingâs more powerful than mental health. So after this podcastâs mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
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Week one of Wondermindâs Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, donât fear! Weâve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Make a Change and Actually Stick to It worksheet
Episode transcript
Learn more about Dr. Stern
Try Dr. Sternâs "Productivity Powerkit" workbook
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linkedâŠso working on both fuels your power to uplift yourself, and other people. Nothingâs more powerful than mental health. So after this podcastâs mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICSâsound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
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Week one of Wondermindâs Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelmâcreating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Make a Change and Actually Stick to It worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Stern
Try Dr. Sternâs "Productivity Powerkit" workbook
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linkedâŠso working on both fuels your power to uplift yourself, and other people. Nothingâs more powerful than mental health. So after this podcastâs mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICSâsound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Baggage Drop! Wondermindâs expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist Jessica Stern, PhD, focuses on neuroplasticity, the brainâs ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Make a Change and Actually Stick to It worksheet
Episode transcript
Learn more about Dr. Stern
Try Dr. Sternâs "Productivity Powerkit" workbook
Research on neuroplasticity
For more mental health resources, subscribe to Wondermindâs newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linkedâŠso working on both fuels your power to uplift yourself, and other people. Nothingâs more powerful than mental health. So after this podcastâs mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICSâsound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
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Join Wondermind Advisory Committee members Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné for Mental Health Awareness Month as they deliver the tangible tools everyone needs to ditch whatever holds you back so you can reach higher heights with your mental health.
Episodes for this limited series are available Mondays, Wednesdays, and Fridays in May, and theyâre totally repeatable â thereâs something new to enjoy every time you listen. So go ahead, do your mind a favor, try a Baggage Drop.
The worldâs first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Check out Wondermindâs exclusive interviews, newsletter, and mental fitness content. Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Hosted on Acast. See acast.com/privacy for more information.
