Episodes
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I hate to be the bearer of bad news⊠but this is the last episode of Barely Filtered! But this isnât goodbye! Over the past two years, weâve laughed, cried, and been through it allâmy divorce, dating disasters, and unexpected love.
In this final episode, I reflect on my wild ride through the dating world and share the lessons Iâve learned about self-worth, red flags, and putting yourself out there. I also open up about meeting Zac and how believing in the process led me to exactly what I wanted.
Donât worry! Barely Filtered is transitioning to YouTubeâso keep your subscription, follow along, and watch all the surprises unfoldâfrom engagements to everyday moments you wonât want to miss.
Produced by Dear Media.
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Iâm officially engaged! I spill all the hilarious, chaotic, and heartfelt detailsâfrom a Paris proposal that left my finger looking like a sausage, to Luxembourg Gardens, Eiffel Tower boat rides, and the unexpected truths about dating, love, and life at 36. Plus, my hot takes on why I like Rhode Island, New Jersey and New York Italian food better than Italian food in Italy, European wine, and how my kids reacted to this big news!
Produced by Dear Media
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Episodes manquant?
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I sit down with Cat & Natâthe unfiltered honest moms who share a social media account, a bank account (their husbands, both named Mark, have zero access!), and a mission to keep it real about motherhood.
We talk newborn survival mode, navigating the messy world of parenting online, and why stepping away can actually make you a better mom. From mom ruts to tracking teens, from internet trolls to finding the fun in the chaosâthese two show how honesty, humor, and a little rebellion can make motherhood feel a little less impossible!
PRODUCED BY DEAR MEDIA
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This episode is a rollercoaster, and Iâm taking you with me. I went through your DMs and voicemails and pulled the most unhinged (and hilarious) questions â and weâre covering it ALL.âšWeâre diving into three categories:
Siblings â Whoâs my favorite right now? Whoâs annoying me? Would I call Olivia if I went to jail? (Yes.) Would I call Sophia? (Only if sheâs awake.)
Zac â Are we talking marriage? Whatâs my favorite part of his body? Also, can someone please stop him from buying more clothes?
Random â From my favorite cringe song (yes, I sing it) to my most irrational dating ick. AND â my manager Nikki drops a wild question: Who killed Charlie Kirk? Is this a conspiracy? And what is Candace Owens saying?
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today Iâm joined by Erin Claire Jones, one of the worldâs leading experts in Human Design. This isnât astrology or horoscopesâitâs a system that helps us understand how weâre wired to make decisions, communicate, and live with more ease and alignment!
We get into how this system, based on your time, date, and place of birth, can give insight into your career, creativity, parenting, and everyday life. Erin breaks down the Human Design types in a way that actually makes sense and shows how your design can help you thrive. Spoiler: Iâm a Generator, which means big energy, lots of creativity, and a major life lesson in learning to let go.
Produced by Dear Media
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Is it braver to stay and fight for your marriageâor to walk away when it no longer feels right? In part two of this conversation, Amber Rae discusses the messy middle of love, conflict, and commitment. She shares why leaving wasnât the end of her struggle, how she met the man she calls her soulmate, and why conflict isnât what kills relationshipsâavoidance is... and what it really takes to build a relationship that lasts.
Produced by Dear Media
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What does it really take to walk away from a âgoodâ relationship that isnât right for you? In this powerful episode, author and speaker Amber Rae opens up about leaving her nine-year marriageâa decision that others called brave, selfish, and everything in between. She shares how writing helped her heal, why staying âfor the kidsâ or out of fear can do more harm than good, and how choosing love and authenticityâover comfort and expectationâcan transform everything.
Get $25 off your first purchase when you go to TheRealReal.com/barelyfiltered
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I chat with Anna Kai, the queen of no-BS confidence, about why true confidence isnât about being arrogant or âthat bitchâ â itâs about proving to yourself youâve got what it takes. We dive into the power of quitting (yes, quitting!), why missing your boat might just mean youâre building a way cooler one, and how to stop comparing your life to everyone elseâs highlight reel on social media.
Anna gets real about feeling one step away from losing everything, even while living the so-called âinfluencer dream.â Her top advice for anyone feeling stuck? Experiment. Try new things, even if itâs scary or uncertain â thatâs how you find your own path.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Auroraâs fresh off a chaotic Italian âromanticâ getaway (spoiler: food poisoning), Annaâs typing from a walking pad while tapering off Zoloft, and somehow we still manage to cover everything from parenting burnout to the boldest cheating scandal ever caught on a jumbotron. We talk productivity myths, the strange clarity of driving, how oranges might be ancient throat medicine, and why 53 minutes is the max time Anna can tolerate being in a restaurant.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I get called a boomerâby my own boyfriendâbecause of my love for grandma hobbies like baking and knitting, but honestly, that might make me peak Gen Z. I break down some of the lingo Gen Z is using (no cap), question whether weddings are just overpriced stress-fests, and debate with Anna about whether farting in front of your partner is a sign of closeness or a total romance killer.
Get $25 off your first purchase when you go to TheRealReal.com/barelyfiltered
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This episode is straight TMI. Anna Kai talks underwear preferences, her stash of painty liners, and how once she had two menstrual discs stuck up her vagina at one time. Meanwhile, I admit Iâve had two tampons stuck up there without realizing. Itâs fine. Weâre fine.
Then we switch gears to talk about first crushes (Annaâs was Lance Bass), how my son Remi quizzes me on his crushes, and why people say I play favorites between my kids.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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ADHD can intensify emotions, which can especially impact relationships. In this second part of our series with Shanna Pearson, we move beyond common advice to explore the real, everyday challenges that people with ADHD experience: why medication might not always feel fully effective, what it means to âfocus on the wrong things,â and how tools like mood scheduling can help you work with your brain rather than against it. We also discuss sugar crashes (sometimes called the âADHD sugar hangoverâ), clarify common myths about supplements, and share practical strategies that really support well-beingâlike prioritizing protein, sleep, and giving yourself grace to be imperfect.
Shanna Pearson is Founder of Expert ADHD Coaching: https://expertadhdcoaching.com/
Her new book is Invisible ADHD Proven Mood and Life Management for Smart Yet Scattered Women: https://us.macmillan.com/books/9781250891624/invisibleadhd/
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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ADHD is more talked about than ever. In this episode, we sit down with Shanna Pearson, an ADHD expert who also has ADHD, to unpack some of the most misunderstood aspects of the condition. From the overwhelm that often starts in childhood to why your brain craves stimulation, we talk diagnosis vs. misdiagnosis, body doubling, rejection sensitivity, dopamine regulation, and what it actually feels like to live with ADHD.
Shanna Pearson is Founder of Expert ADHD Coaching: https://expertadhdcoaching.com/
Her new book is Invisible ADHD Proven Mood and Life Management for Smart Yet Scattered Women: https://us.macmillan.com/books/9781250891624/invisibleadhd/
Get $25 off your first purchase when you go to TheRealReal.com/barelyfiltered
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ever spiral after a text, blame yourself for something youâre not sure was your fault, or obsess over a moment days later? Youâre not alone. In this episode, I talk through the question so many of us with ADHD constantly ask ourselves: Is it me⊠or is it my ADHD? I share a recent situation with a mom friend that had me second-guessing everything, and how ADHD shows up in my life through overthinking, memory lapses, people-pleasing, and emotional overloadâespecially as a parent. I also get into rejection sensitivity, hormone shifts, dating red flags, and why sometimes my brain just canât let things go.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I open up about my third boob surgery â what went wrong with the first two, what Iâve learned, and why Iâm finally done with big boobs.
I also share the chaos behind Miami Swim Week, from getting my period right before walking the runway to failing miserably at trying to âprepâ for it by cutting out sugar (spoiler: I just ended up bingeing carbs by 7p every night).
Go to therealreal.com/barelyfiltered to get $25 off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Caroline gets right into it about why staying together for the kids is a myth, how children speed up the inevitable, and why the idea of a âfun babyâ is pure propaganda. We talk blending families, building businesses, becoming different versions of yourself, and that time her husband programmed her phone to scream âWE NEED A BABYâ every day at noon.
She shares her advice for women starting over, her favorite misconception (cold-hearted bitch, and proud), and the red flags sheâs flying high in her own relationship (ignoring her husband and loving it - ha!). Oh, and if your man loves his mom too much... maybe run? (Kidding... kinda.)
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Annaâs back and weâre talking about my new relationshipâthe first one that actually feels easy in all the right ways.
We get into dom/sub dynamics, weird DMs from a guy offering to work for free, and Anna warning me Iâm gonna get blackmailed. My response? âSo heâs going to be making all my social media assets for me for free⊠with a boner? Thatâs fine with me.â
Also: dating rules, sleeping together early, and how in marriage, you either grow together or grow apart.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From the I Wish You Knew Podcast, Adam Smith and Andrey Korikov break down why modern relationships are strugglingâand what we can do to fix them. From the neuroscience behind attachment to the biology of bonding (yes, men and women really do connect differently), we explore how stress, sex, and communication shape connection.
We break down why conflict isnât something to avoidâbut the key to building trust. Plus, why the divorce rate is falling not because relationships are thriving, but because younger generations have stopped marrying altogether. Most people donât know what a healthy relationship looks likeâlet alone how to be a partner.
Adam shares his CEOâCOO model: a high-functioning partnership framework rooted in shared purpose, executive-level communication, and teamwork. We also discuss actionable strategies to connect with avoidant partners, communicate clearly, and rebuild the lost relational skills our culture has forgotten.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You probably know her as The Bachelorette, but thereâs so much more to Hannah Brown than roses and reality TV.
In this episode, Hannah opens up about everything from falling in love with Adam when she wasnât looking, to living apart, to building a relationship grounded in faith, values, and a whole lot of growth. We talk about heartbreak, healing, boundaries, and what it really takes to know your worthâwhether the cameras are rolling or not.
Plus, Hannah gives us a peek into her new book, The Four Engagement Rings of Sybil Rain (hello, beach read of the summer!), how writing fiction helped her exaggerate her own chaos (in the best way), and why âdoing it scaredâ is her mottoâeven when her Type A brain is like, âWait, what are we doing?â
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My dad almost married someone else before my mom â but then they had a shotgun wedding! In this unfiltered episode, I confront my dad about the way he approaches my dating life, ask my parents how they really felt about my divorce, and dig into the chaos of being raised by a black cat (my mom) and a golden retriever (my dad).
Viola trauma (yes, I still have PTSD), rebellious teen years, Tokyo tours, and babysitters who said 'no thanks' after finding out there were five of us â nothingâs off-limits.
Plus: we wrap it all up with rapid-fire Gen Z questions that will leave you on the floor!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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