Episodes
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âI am the authority of my beingâ
-Ashlee Livingstone
I have a special guest joining me for todayâs episode. Ashlee Livingstone is a Personal Growth Coach andBreathwork Facilitator helping people to regulate their nervous system.
In this episode Ashlee and I talk about:
· What breathwork is
· Who it is for
· Benefits of breathwork
· How breathwork impacts your relationship withothers
· Distinctions between the inner critic, inner voice and intuition
This was a insightful and beautiful conversation.
About Ashlee:
Ashlee Livingstone empowers ambitious individuals to reach their highest goals throughpersonalized coaching and transformative breathwork. By providing strategic support and actionable plans, she helps clients cut through overwhelm and maintain consistent progress. With Ashlee, youâll unlock the clarity and confidence needed to achieve sustainable, purpose-driven success.
Connect withAshlee:
https://www.instagram.com/ashlee.livingstone/
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/â
Free resources:
â https://www.dianesorensen.net/reinvent-dlâ
â https://www.dianesorensen.net/drama-to-empowermentâ
Join the Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationship building - â â https://www.facebook.com/groups/1234281357530027â â
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discoveryour TRUTH, and live FREE. Take the first step by booking a call here: â https://calendly.com/dianesorensen/clarity-callâ
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Sibling conflicts and fighting are a normal part ofdevelopment. They are also triggering for parents. The building blocks of all relationships are trust and safety.
The more secure children feel in their relationship with their parents the less threatening they feel with their siblings.
In this episode I discuss:
· How we can support our children during conflicts
· Becoming emotionally attuned
· The power of problem solving
Continue the conversation:
https://www.instagram.com/dianesorensen.bb/
â https://www.dianesorensen.net/â
Free resources:
â https://www.dianesorensen.net/reinvent-dlâ
â https://www.dianesorensen.net/drama-to-empowermentâ
Join the Beautiful Behavior Facebook community for more insights and perspectives inparenting and relationship building - â â https://www.facebook.com/groups/1234281357530027â â
TheBeautiful Behavior Programs will support you in settingfirm boundaries that promote self-regulation, compassion and respect in allyour relationships and parenting journey. Reclaim your CALM, discoveryour TRUTH, and live FREE. Take the first step by booking a call here: â https://calendly.com/dianesorensen/clarity-callâ
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Episodes manquant?
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The Transformation Equation - coined by Nancy Levin- supports you in Becoming The Change as opposed to trying to get others to change.
When we shift from other focused to "I" focused we become radically self-aware taking ownership of our own thoughts, feelings and behavior so we become FREE.
In this episode find out how the Transformation Equation can support you.
Continue the conversation:https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE.
Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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The best gift we can give to ourselves and future generations is to recognize hurtful patterns and learn and practice new more helpful ones.
In this episode we discuss the old model of, Do What I Say, Not As I Do and shift to a new more connected model of, Be The Change.
Continue the conversation:
https://www.instagram.com/dianesorensen.bb/
â https://www.dianesorensen.net/â
Free resources:
â https://www.dianesorensen.net/reinvent-dlâ
â https://www.dianesorensen.net/drama-to-empowermentâ
Jointhe Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationship building - â â https://www.facebook.com/groups/1234281357530027â â
TheBeautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey. Reclaim yourCALM, discover your TRUTH, and live FREE. Take the first step by bookinga call here: â https://calendly.com/dianesorensen/clarity-callâ
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In this episode I am sharing my WHY and how BeautifulBehavior came to be.
In this episode I share how Beautiful Behavior has evolved over time and how it can support you in your relationships and parenting journey.
It's time to HEAL our pain ratherthan AVOID it through quick fixes and short-termrelief.
It requires the WILLINGNESS to get emotionally uncomfortable and create REAL and LASTING CHANGE.
To claim your prize send a screenshot of your review to: [email protected]
Continue the conversation:
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
â https://www.dianesorensen.net/â
Free resources:
â https://www.dianesorensen.net/reinvent-dlâ
â https://www.dianesorensen.net/drama-to-empowermentâ
Join the Beautiful Behavior Facebook community for more insights and perspectives inparenting and relationship building - â â https://www.facebook.com/groups/1234281357530027â â
TheBeautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by bookinga call here:
â https://calendly.com/dianesorensen/clarity-callâ
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Welcome to Season 4!
In this season I am committed to bringing INTENTION, VALUE and SERVICE to you.
This is where we will have conversations about relationships, parenting and meaningful connections.
In this season you will hear more about my story and how to shift from perfection (chaos) to connection (confidence).
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On this episode my guest, Heather Harding, shares her expertise, experience, and wisdom around gut health and how it impacts depression and anxiety.
Heather is a Psychotherapist and Gut Health Nutritionist who has run a private practice for over two decades. More recently Heather is also coaching in the online space to support more people in feeling and living their best life. Heather is also a busy mom of two teenage boys.
Connect with Heather:
https://www.instagram.com/i_am_heather_harding/
Facebook @Heather R. Harding, LMHC, LLC
https://counseling4me.com/
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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I am passionate about self-worth because I spent most of my life feeling alone and not good enough. I talk and teach about this because it is what I have needed the most. You know what they say, âYou teach what you most need to learn.â
Since starting my personal discovery journey 15 years ago I have been finding my way back to my wholeness. I continue to heal as I guide others on the journey back to their wholeness.
Together we can shift this generational pattern of lack, to a generational pattern of wholeness as we learn and grow.
Resources mentioned on todayâs podcast:
The Dark Side of the Light Chasers by Debbie Ford-https://www.amazon.com/Dark-Side-Light-Chasers/dp/B007UL932I/ref=sr_1_1?crid=2SL5AX44NBAX6&keywords=debbie+ford+dark+side+of+the+light+chasers&qid=1672423430&s=books&sprefix=debbie+ford%2Cstripbooks%2C101&sr=1-1
Internal Family Systems by Dr. Richard Schwartz- https://ifs-institute.com/
Continue the conversation on Instagram @dianesorensen.bb or Facebook @dianesorensen Grab your FREE RESOURCE â 3 STEPS TO REINVENTION here: https://www.dianesorensen.net/reinvent-dl
Check out the ways in which we can work together to move you towards the life you crave: https://www.dianesorensen.net/
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This feeling of not enough is prevalent in our culture today. It is also at the core of many problematic issues that impact our relationships.
The "I'm not good enough" belief is a negative belief we hold about ourselves and and it limits us to what we can and cannot do, say or be.
On today's episode we discuss the nature of this belief and how we can begin to shift this generational pattern.
New Lunch & Learn â Confidence &Connection with Diane and teen life coach, Kristi Simons. Register here: https://www.dianesorensen.net/registration-page
Connect with Diane:
â https://www.instagram.com/dianesorensen.bb/â
â https://www.dianesorensen.net/â
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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On todayâs episode Karleen Savage joins me for a conversation on building confidence.
Karleen is a TEDx speaker, hostage negotiator and a seasoned parent who stands at the forefront ofempowering parents to instill confidence in their teens.
With more than four decades of hands-on experience parenting seven unique children, Karleen hashoned her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, TheConfident Teen Blueprint: A Parentâs 30-Day Challenge to Empower Your Teen.
In this episode we talk about:
· Five universal skills in resolving conflict
· How to support your child in resolving problems rather than fixing them
· Being a master listener
· A simple phrase that creates connection
·The importance of knowing your own truth and what you value
Connect with Karleen:
https://www.instagram.com/karleensavageofficial/
https://www.karleensavage.com/parents
Get her book here: https://www.karleensavage.com/parents
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
New FREE Lunch & Learn â Confidence & Connection with Diane and teen life coach, Kristi Simons. Register here: https://www.dianesorensen.net/registration-page
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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One of the steps to move from drama and chaos to peace and empowerment is letting go of trying to get others to change.
Today, I dive a bit deeper into what this means and how it is possible to be okay even if others around you donât change. A shift in perspective changes everything.
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
New FREE Lunch & Learn â Confidence &Connection with Diane and teen life coach, Kristi Simons. Register here: https://www.dianesorensen.net/registration-page
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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âCalm is not the absence of chaos. It is the ability tomanage your nervous system and response amidst the chaos" -Jenna Hermans
Itâs back to school time! Fall is a MAGICAL time, full ofnewness and possibility.
As we step into a new season it can bring a sense of excitement for new routines, structure, and experiences. This new season can also bring big emotions. Children and parents alike experience many emotions as they step into the unknown of a new school year.
Jenna Hermanâs joins me on this episode to talk about bringing more CALM into our daily lives.
On this episode we discuss:
· What it means to bring CALM into our daily lives
· Two parts of CALM
· Reactive and Proactive CALM tools
Jenna Hermans is living proof that you can create a life ofcalm within chaos and overwhelm.
She uses her bachelorâs degree in psychology,masterâs degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home.
Jenna is the co-founder and COO of Be Courageous, a transformation agency, a busy mom of 4, a coach, and an award-winning author. As seen in Forbes, ELLE, BusinessInsider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her Benjamin Frankin award-winning book that launched in May 2023.
Connect with Jenna and get her book - @jennazhermans
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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On todayâs episode I am answering a question that Iâve heard some version of many times. It is a question around âhavingâ to set a boundary.
First, boundaries arenât something we HAVE to set. Boundaries are a choice. They are a way of expressing what is important to me and what I am willing or not willing to do to honor that. If we choose not to set our own boundaries, we cannot blame others for our needs not getting met. Boundaries require deep self-trust.
Tune in and discover the GIFT and POWER of deep self-trust.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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This week, Lori Cunningham joins the podcast for aconversation on health and wellness. Lori explains her approach around behavioral change vs. mindset change as she dives into her integrative framework and 5 levelsof acceptance. In this conversation we dive into emotional eating, proving ourselves, and what we are really hungry for.
Lori Cunningham has over 20 years ofexperience in the fitness and recreation industry. Her journey has led her to a profound realization: sustainable change requires a shift in consciousness. As a Transformational Coach for women, Certified Mastery Method Coach, Certified Health Mindset Coach, Certified Personal Trainer, and holder of a bachelorâsdegree in physical education, Lori brings a wealth of expertise to her practice.
Lori's approach is rooted in her own transformative experience. Her personal weight loss journey revealed the limitations of solely focusing on behavioral change. It wasn't until she integrated 5 levels of change throughacceptance that she achieved deep and lasting transformation.
Today, as a Transformational Coach, Lori is committed to revolutionizing how women approachtheir well-being. Her mission is clear: to empower women to create lasting change from the inside out, liberating them from cycles of frustration and self-doubt.
What sets Lori apart is her emphasis on inner fitness. Sheunderstands that true transformation requires addressing the root causes of resistance and limitation. By guiding women through a journey of self-discovery and empowerment, Lori helps them break free from the hamster wheel of frustration and experience real, tangible change.
Lori combines her diverse expertise with empathy and empowerment to inspire women to make meaningfulstrides towards their well-being. Her coaching is not about quick fixes; it's about laying the foundation for sustainable growth and transformation, one stepat a time.
In a field with surface-level approaches, Lori's unique blend of expertise, empathy, and empowerment makes her a true standout in the realm of health and wellness coaching.
Connect with Lori:
lori.cunningham.148
Connect with Diane:
https://www.dianesorensen.net/
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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How do we raise responsible children?
What is responsibility? How do you define it? What do we make responsibility mean about our children? What do we make it mean about ourselves?
Is responsibility about working hard OR doing the hard work?
In this episode I am talking about responsibility and our children.
In this episode I cover:
· A barrier to responsibility
· How we define responsibility culturally
· The difference between obligation and responsibility
· Doing the hard work of emotional maturity
Continue the conversation:
Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, andlive FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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Do you walk through the world with your head held high or hanging your head, looking in the past or fearing the future? Maybe you walk through the world with confidence or self-doubt.
On today's episode I am discussing what I learned abouthow I walked through the world for decades and how it impacted those around me.If you worry about what other people think this episode is for you.
In this episode I talk about:
· An eggshell environment
· Social masks
· The need to be just enough
· The fear of rejection and its impact
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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Today I am talking about how to manage triggers. I coverfour keys to understanding and managing triggers that will lead to deactivating your triggers so they no longer create a charge.
This is a recording from a live training I did inside the FreeBeautiful Behavior Facebook Community.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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On todayâs episode, Kristin Swanson joins me to discusstaking back your time, energy and focus. Kristin teaches us how to find ease while still being productive.
Kristin Swanson is a coach and consultant who helps service based entrepreneurs create consistent revenue byexpanding their reach. She teaches clients how to execute their âsomeday whenâ projects with ease, turning procrastinated initiatives into profit.
As a breast cancer survivor, Kristin learned the importance of getting out of oneâs own wayand how to stop waiting until âsomedayâ to make a unique impact.
Realizing deeply that âyou only live once,â she has gained perspective, tools and strategies to overcome the illusions fear instills in us.
Kristin teaches thought Leaders how to listen to their deepest callings and act resolutely and overcome procrastination to touch a broader audience and increase their revenue.
Kristin received Co-Active Coaches Institute training, a BA in business, and has two decades of business leadership, strategy & operations experience.
Learn more about Kristin at https://www.kristinswansonconsulting.com.
Download Kristinâs free Make itHappen Planner here: https://www.kristinswansonconsulting.com.
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer ofSupport: Book a call andEXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behaviorcommunity for more insights and perspectives in parenting and relationshipbuilding - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, andlive FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
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Today we are talking about feelings and using the emotional guidance scale as a resource to manage our energy rather than trying to control behaviors. This is about reclaiming our power and feeling more in control inour lives.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call andEXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behaviorcommunity for more insights and perspectives in parenting and relationship building - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, andlive FREE. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
Emotional Guidance Scale information:
https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it/
PDFâs:
https://www.google.com/search?rlz=1C1ZKTG_enUS946US946&q=emotional+guidance+scale&tbm=isch&chips=q:emotional+guidance+scale,g_1:pdf:v_DnOSXUi-Q%3D&usg=AI4_-kRMNUWBFoUUybrcLan_mRGosg1_yQ&sa=X&ved=2ahUKEwiT0_rigsn1AhUPJDQIHfLPDPoQgIoDKAh6BAgCEB8&cshid=1642980395587665&biw=1366&bih=600&dpr=1
Today we are talking about feelings and
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What is Freedom? Freedom means different things to different people.
Today, I am talking about inner freedom. We are often imprisoned in our own mind. We put an enormous amount of pressure on ourselves to live up to unrealistic expectations. The pressure to always be good and always do the right thing has us entrenched in a world of perfection.
Many of us feel the pressure to prove we are good enough by how much we achieve, how much we produce, and how much we can do for others. The freedom to be oneself in a world that demands perfectionis the ultimate freedom.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationshipbuilding - â https://www.facebook.com/groups/1234281357530027â
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step bybooking a call here: https://calendly.com/dianesorensen/clarity-call
- Montre plus
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