Episodes
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Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores...you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common.
Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on burnout head-on.
In this special solo episode, I'll share the 7 warning signs of midlife burnout, 7 things you can do to address it and what I am personally doing about it. Because yes, I am burned out, and am finally acknowledging it.
Stay tuned for a special announcement at the end of this short episode.
Show Notes:
Here are some previous podcasts that should not be missed. Enjoy your "summer listening" list.
S6 E2 What To Do About Midlife Burnout with Dr. Haley Perlus
S5 E15 Cutting Through The Confusion About Menopause With Dr. Kelly Casperson
S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams
S4 E7 How To Rewrite Your Food Story and Unfu*k Your Relationship With Food With Elise Museles
S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas
S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini
S3 E15 Top Tips For Aging Well With Dr. Vonda Wright
S5 E1 Leaving Your Mark and Changing Careers In Midlife with Aliza Licht
S5 E6 How To Feed Your Skin For Radiant Aging With Dr. Mark Tager
S4 E13 Midlife Bites! You’re Not Alone If You Feel You’re Falling Apart With Jen Mann -
Welcome to the 100th episode of Beauty is a Bitch! It would seem dementia is on the rise, and that is a scary realization. The truth is, women have a greater risk of developing dementia during their lifetime. In fact, around twice as many women have Alzheimer's disease – the most common type of dementia – compared to men. The main reason for this greater risk is because women live longer than men, and old age is the biggest risk factor for this disease. However, other factors also play a role.
Some of these risks can be mitigated, which begs the question, "What can we do for better brain health?"
Health coach Susan Saunders, specializes in helping women over 50 reduce dementia risk and optimize brain health through science-backed habits. She is the author of three books on healthy aging and longevity, with her most recent being The Power Decade: How to Thrive After Menopause.
Susan holds a high-level qualification as a dementia prevention coach under the guidance of neuroscientist Dr. Dale Bredesen, author of The End of Alzheimer's. She was among the first in the UK to qualify as a coach in his program. Susan has successfully coached hundreds of people globally, helping them build habits scientifically proven to reduce dementia risk.
Please join Lauren and Susan as they dig deep into: the single most important thing we can do to look after our brains as we age; the six pillars of better brain health; why Susan started on this journey to better brain health; why we need to emphasize healthy habits to reduce our dementia risk; why more women than men get dementia; what happens to our brains during menopause; and what a coaching session looks like.
Show Notes
Book: The Power Decade: how to thrive after menopause
Website: Susan Saunders Health
Instagram: @susansuandershealth
Susan's 12 tips for better brain health every day -
Episodes manquant?
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Midlife women are finally beginning to talk about everything, so why not poop? After all, eveybody poops. But as we get older it gets harder to to eliminate, especially when we travel. Why? Well we are going to discuss the digestive issues that could be causing the problem and what to do about it.
Dr. Roshini Raj is a distinguished alumna of Harvard College and NYU School of Medicine. She holds dual roles as a board-certified gastroenterologist and Associate Professor of Medicine at NYU Grossman School of Medicine. Beyond her thriving medical practice, she has carved a successful path as a television personality and medical journalist.
In 2015, Dr. Raj ventured into skincare entrepreneurship, founding TULA Skincare, a line rooted in probiotics and available at prominent retailers like Ulta Beauty, Neiman Marcus, Nordstrom, Tula.com, Amazon and QVC.
She serves as a trusted contributor on renowned programs such as TODAY, Inside Edition, Dr. Oz, Rachael Ray, CNN and Fox News. She has also made notable appearances on The Talk, The View, Live with Kelly and Michael, AC360, CNN Tonight, The Doctors, NBC News and more. Additionally, she contributes as the medical editor for Health Magazine and is a sought-after source for national publications like Cosmopolitan, Glamour, The New York Times, and The Wall Street Journal.
Dr. Raj is also an accomplished author, known for her books "What the Yuck? The Freaky and Fabulous Truth About Your Body" (Oxmoor House, 2010) and "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out."
Join Lauren and Dr. Raj as the discuss: the common stomach aliments that happen when traveling; what's causing them; 5 tips to alleviate travel digestive issues; how jet lag affects your gut; what is YayDay and how it helps; and so much more.
Show Notes:
YayDay: myyayday.com
Instagram: @drroshiniraj
Book: What the Yuck?: The Freaky and Fabulous Truth About Your Body
Book: Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out -
Is plastic surgery the latest sector to be engulfed by the AI revolution, from the latest TikTok filters to other AI-generated images? TikTok boasts thousands of filters capable of altering eye color, rejuvenating appearance, or smoothing facial features, among others. These AI enhancements offer a glimpse into potential real-life changes through plastic surgery. But what ramifications will AI's ultimate impact have on the field of plastic surgery?
Dr. Hani Sinno, an esteemed plastic and cosmetic surgeon located in Montreal, provides a transformative experience at his upscale clinic, Victoria Park Medispa. Influenced by his experiences witnessing the repercussions of war-related injuries, Dr. Sinno specializes in reconstructive surgery, with a focus on aiding breast cancer survivors. Renowned for his dedication to achieving natural-looking results and prioritizing patient-centered care, he has become a highly sought-after authority in procedures such as rhinoplasty and facelifts. With extensive training from McGill University and Harvard, Dr. Sinno's blend of expertise and compassionate approach has consistently placed him among Canada's leading plastic surgeons for over five years.
Please join Lauren and Dr. Sinno for a lively discussion about: how AI is transforming/influencing plastic surgery; is AI leading to body dysmorphia where people can no longer see the difference between real and fake?; how Dr. Sinno balances patient requests with what would work best for them aesthetically; if patients now have extreme requests from AI filters; the most current trends Dr. Sinno now sees in his practice; other ways in which social media and social media filters affect plastic surgery, and more.
Show Notes
Website: drhanisinno.com
Instagram: @drhanisinno
YouTube: youtube.com/HaniSinno
Facebook: facebook.com/drhanisinno -
The skin is the body's largest organ. It serves as a protective barrier between our internal organs and the outside world. Despite its vital role in maintaining our overall health and well-being, we tend to abuse it the most. And it's not just sun, environmental aggressors and skincare that damage the skin either. It's also what we are putting into our bodies that's reflecting on the outside.
Leigh Brandon boasts over twenty years of expertise as a functional medicine practitioner and a renowned authority on skin health. His profound journey from grappling with severe cystic acne to emerging as a prominent advocate for holistic wellness is evident in his book titled "Eliminate Adult Acne for Good." This comprehensive guide offers invaluable insights into enhancing skin health from the inside out, reflecting Brandon's dedication to empowering individuals on their path to clear and radiant skin.
As an author, podcaster, and esteemed member of The CHEK Institute Faculty, Leigh Brandon disseminates his expertise worldwide, encouraging individuals to adopt an integrated approach to health and wellness. Through his various platforms, Leigh inspires audiences globally to prioritize holistic well-being and embark on a journey towards optimal health.
Join Lauren and Leigh as they engage in a discussion about: why a skin-friendly diet is not one-size-fits-all; what we should NOT be eating for optimal skin health; what we SHOULD be eating, why mindset is so important; Leigh's own journey with skin health and how it effected him personally; the four main causes of adult acne and how to take steps today to improve your skin.
Show Notes:
Book: Eliminating Adult Acne For Good
Website: eliminateadultacne.com
YouTube: youtube.com/@adultacnepodcast
Facebook: facebook.com/eliminateadultacne
Instagram: @adultacnepod
X: @AdultAcnePod
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We have touched on sleep before but it still eludes many of us in midlife. So we can always learn more! Even if we have tried to improve our sleep hygiene, bedtime routines and have done "all the things" we can still become desperate. Therefore, some of us have turned to sleeping pills and aids which can become highly addictive. So what are the alternatives?
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. She guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled herself with insomnia and dependency on prescription sleeping pills for almost a decade, she knows intimately the profound impact sleep has on one's quality of life.
Join Lauren and Morgan as they talk about: the disadvantages of sleeping pills; evidence-based alternatives; the pros and cons of sleep trackers; the importance of morning and evening routines and what they look like; 3 impactful and free ways to improve your sleep; the constructive worry technique; and why sleep divorces, while popular, are not always the best solution.
Show Notes:
Website: morganadamswellness.com
Free "Sleep Reset" Mini Course: morganadamswellness.com/sleepresetsolution
Instagram: @morganadams.wellness -
Did you know 50+ million women in the US and nearly 1 billion globally are expected to experience menopause by 2025? If you are a woman in midlife, you already know how much menopause can wreak havoc on many aspects of your life both physically and emotionally. But what does it do specifically to our skin? It goes beyond sagging and crepiness. It can affect your confidence. Luckily because this is now recognized as a booming sector, there are many new skincare products on and entering the market daily. But do they work?Helen Marray-Finlay is a highly accomplished Hollywood makeup artist, skincare expert and menopause advocate with over 20 years of experience. Her portfolio includes blockbuster movies like Pirates of the Caribbean: At World's End, and TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry and The Goldbergs.In 2020 Helen founded Finlay+Green, driven by her personal experience and frustration with the lack of effective options for menopausal women specifically tailored for their needs. In August of 2023 Finlay+Green launched their skin revitalizing moisturizer to address the unique needs of skin during the menopausal transition.Please join Lauren and Helen as they discuss: what menopause does to our skin; why today's youth are so afraid of aging; the ways menopause can affect our mental health and confidence; ways in which we feel good in our skin and remain body positive; what we can do for anti-aging prevention; makeup tips for midlife; and recommended resources for discussing menopause with loved ones.Enjoy a discount! Use the code "FNT20" for 20% off at Finlay+GreenShow Notes:Website: finlayandgreen.comInstagram: @finlayandgreenInstagram: @helenmarrayfinlayLet's Talk Menopause: letstalkmenopause.org
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According to the latest research, life expectancy has risen dramatically, increasing 26 years since the mid-20th century. However our healthspan (healthy years free of disease) has not followed suit. There is a significant gap between our lifespan and healthspan driven by the pandemic of chronic diseases afflicting a growing aging population.
The current overburdened and reactive health care system is compounding this lag in quality of life, where health risks linger for years and are detected late. The age-old quest for healthy longevity begins with predictive healthcare. And while AI may seem a bit scary to us GenXers, its potential could prove very helpful when it comes to analyzing biomarkers on healthspan and longevity.
Jim Kean CEO of Molecular You, is a pioneering senior tech executive with a focus on innovative, disruptive, consumer-oriented health and wellness digital experiences. The consistent theme: creating user delight, loyalty, and retention while fundamentally re-engineering the cost of delivery. He founded WellnessFx and played a significant role in online health communities as President of Sapient Health Network, which later merged with WebMD.
Join Lauren and Jim as they examine: how we can feel more at ease with AI; how AI can help with our healthcare; how IA is it being used right now; how AI can help bridge the gap between healthspan and longevity; how AI’s role is shifting from reactive healthcare to proactive healthcare; how Molecular You assess an individual's distinct blood profile to anticipate potential health risks and catch chronic diseases early; how blood test results should be used; success stories using AI in healthcare and so much more.
If we are living to be centenarians, wouldn't those extra years be better if we were to age well and not just age?
Show Notes:
Website: molecularyou.com
News: globenewswire.com
Instagram: instagram.com/molecularyou
LinkedIn: ca.linkedin.com/company/molecular-you
Facebook: facebook.com/molecularyoucorp -
Skin cycling? What is that? And is it really important as we age? In a nutshell, skin cycling is taking a cyclical approach to your facial skincare routine by using specific products on different days to regenerate the skin and improves skin quality. It's actually not that difficult but needs some explaining. And once you understand it, you will want to approach your skincare this way.
Dr. Simran Sethi has practiced Internal Medicine for over 16 years. Not only is she a doctor, she also has her MBA from Wharton. Her background as an internist has given her a strong foundation in understanding the essentials in achieving and maintaining optimal health from the inside out. Dr. Sethi's mission with RenewMD and her skin by Dr. Simran Sethi line is to empower women who have struggled with the right skincare products and treatments for skin and to celebrate their complexion rather than working against it.
Please join Lauren and Dr. Sethi as they discuss: skin cycling and why it's a hot topic lately; how one skin cycles; why skin cycling is important for middle-aged skin; what skin fasting is and how it differs form skin cycling; how you can tell what is causing irritation and inflammation; how her skin by Dr. Simran Sethi line is different; and so much more.
Show Notes:
Renew MD Med Spa renewmdwellness.com
skin by Dr. Simran Sethi skinbydrsethi.com
Instagam @skinbydrsethi
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Did you know that girls as young as 10 are walking into Sephora and buying anti-aging skincare products that are meant for our skin? "Why?" you might ask. Because they have seen their peers unboxing and using them on TikTok. So now it's trendy to buy Drunk Elephant Bronzing Drops with peptides for $34 or Dior Lip Glow Oil for $40 or even Summer Fridays Midnight Ritual Retinol Renewal Serum for $69! Yes, tweens are putting anti-aging retinols and Vitamin C's and other acids on their face because it's trendy and aspirational, but it's also hurting their skin.
Why are we as middle aged women told to embrace aging and yet teens fear it? How did we get here?
Elena Frankel and Carolyn Barber are the founders of Flyte.70, a beauty brand that focuses on grown-up skin. They believe life is about embracing, not fighting, change and that we are as youthful as we feel...not by the numbers on our birthday cake. They understand that no matter how many layers of full-coverage concealer or contour sticks we apply, we won’t magically transform into our 20-year-old selves and that we need to be okay with that.
Join Lauren, Elena and Carolyn as they discuss: what lead to this irrational fear of aging; if TikTok or parents are driving the bus; who is paying for this expensive skincare and why; how stores might deal with this (if they can) and calm the dopamine needs of our tweens and teens; how we can talk some sense into teenage girls to not buy into the hype; how teens are ruining their skin; ingredients teens needs to stay away from, and so much more.
Show Notes:
Website: flyte70.com -
Why are we getting sicker today than we did even a mere 30 years ago? Have you ever stopped to think why severe allergies, autoimmune diseases and pretty much every illness you can think of is on the rise? In this episode we are going to get to the "root" of what's making us sick and how to improve our health and overall well-being. Spoiler alert: in a nutshell it all boils down to environmental pollutants and toxins.
Clayton Thomas is the co-founder of ROOT Wellness, a social sharing community focused on foundations of wellness; host of The Green Edition health and wellness show; and founder of The ROOT Brands®. His 25 years of health and wellness experience includes developing business models of analytical testing in medical practices to improve the quality of care by identifying risks of the big three diseases: diabetes, cardiovascular disease, and obesity. The ROOT Brands produces products that are non-GMO, organic, vegan, gluten-free, and safe for everyone, including children and professional athletes, to help people detoxify, strengthen the gut, and focus the mind.
Join Lauren and Clayton for this lively discussion where they examine: how environmental pollutants are affecting our health; why detoxification, gut health and focus are vital and why it is so hard to strike a balance to achieve all three at the same time; what the challenge is with gut health today; how long it takes to detoxify and heal the gut; the surprising toxins in our clothing; the first steps to eliminate toxins from your diet; the best way to achieve a day full of focus and productivity especially as we age; what we should do to help eliminate stress specifically in today's volatile climate; and a bit about The ROOT Brands and how it helps you regain health and beauty from the inside out.
Show Notes:
Website: therootbrands.com/product
Instagram: @therootbrands_
YouTube: youtube.com/TheROOTBrands -
Did you know women are more susceptible to migraines than men? Nearly 28 million women in the US suffer from migraines. Fluctuating estrogen levels, pregnancies, and other lifestyle factors can trigger headaches and migraines in women. Migraines are one of the world's most common health conditions yet it can be very hard to treat since the triggers and affects are different for every sufferer. Thankfully treatments have come a long way in recent years.
Dr. Fred Cohen is one of the few headache specialists in the country trained in both Internal Medicine and Headache Medicine. As a life-long migraine sufferer himself, Dr. Cohen's research interests include treatments for chronic migraine and evaluating the epidemiology, burden and impact of migraines to help the 37 million of Americans who suffer from them.
Join Lauren and Dr. Cohen as they discuss: what a migraine is and what it isn't; the symptoms of migraines; why women are more susceptible to migraines than men; how menopause can bring on migraines; treatments to alleviate headaches and migraines in women; what can trigger a headache or migraine; tips to prevent migraines; the economic impact of migraines and so much more.
Show Notes:
Website: https://www.fredcohenmd.com/
Instagram: @fredcohenmd
TikTok: @fredcohenmd
X: fredcohenmd
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Can you suddenly develop food allergies in midlife? You bet! As we age, our immune system may weaken naturally (not to mention our out-of-whack hormones) which may be why you're suddenly struggling with foods you were always able to eat before. But maybe what you are experiencing is actually a food intolerance and not a food allergy. It can be difficult to differentiate between the two. And we need to, because in order to feel our best, it’s important to know which foods to avoid.
Dr. Gill Hart is a PhD Biochemist and the Scientific Director at YorkTest Laboratories. Her passion for science and helping people improve their health has guided her entire career. From managing a hospital hormone testing lab to developing unique "at home" fertility tests for men and women. Since 2005 she has been with YorkTest where her food sensitivity testing came to be. She says seeing the difference that it makes to everyday lives is the pinnacle of her career.
YorkTest Laboratories Inc pioneered the first IgG based food sensitivity in the 90's, and can boast that as of today, they have tested over half a million people.
Listen as Lauren and Dr. Hart talk about: the main differences between food allergies and food intolerance; why it seems food allergies on are the rise; the age range when food allergies and intolerances typically develop; if both can change as you get older; the most common food allergies and food intolerances in middle aged women; how our hormones impact our reactions to certain foods; the most common symptoms of both food allergies and food intolerances in middle aged women; and the best ways to manage food allergies and intolerances in our daily lives.
Show Notes:
Website: www.yorktest.com/us/
Instagram: @yorktestusa
LinkedIn: linkedin.com/company/yorktest-laboratories -
There was a time when doctors only treated problems. Now many are seeing the benefits of being proactive on the forefront as preventative measures. Lifestyle changes, even small ones, can help keep your skin healthy. This includes not only what we consume but how we think, sleep and do physical activity. Why not take control of the aspects of aging that are in our control?
Guest Dr. Ariel Ostad is a trusted and leading board-certified dermatologist, facial cosmetic surgeon and dermatologic surgeon. He is known for his "less is more" philosophy and personalized service at his practice in New York City. Even though they don't train dermatologists nutrition and lifestyle changes in medical school, Dr. Ostad is a firm believer that they play a significant role on how we age.
Join Lauren and Dr. Ostad as they examine: how our food intake and nutrition affects our skin; what particular foods are the worst for our skin; how and what we should be eating to help our skin thrive; how negative emotions and chronic stress can take a toll on our skin; which non-evasive skincare treatments are beneficial for women in midlife and the differences between them; his new neck refining treatment and why it is so important for women to take care of their necks; and so much more!
Show Notes:
Website: drarielostad.com
Instagram: @drarielostad
YouTube: youtube.com/c/arielostadmdpcnyc
Neck Refining Treatment: drarielostad.com/product/neck-refining-cream -
After a bit of a much needed summer break...we are back! And what better way to dive back into women's health issues than talking about women's heart health in midlife? The truth is, heart issues can present themselves differently for women than they do in men so it's important to know and recognize the signs and of course take preventative measures wherever we can.
Guest Dr. Elizabeth Klodas is a board-certified Cardiologist, author, speaker and founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota. She is also the founder and Chief Medical Officer for Step One Foods which are a line of food products (like snack bars) clinically formulated to block cholesterol absorption and reabsorption in the digestive system thereby improving cardiovascular health. She believes nutrition is the root cause of the problem of high cholesterol so she created a food as medicine alternative to our "pill for every ill" culture.
Join Lauren and Dr. Klodas as they have an in-depth discussion about: knowing where to begin when it comes to your heart health; what you can do to improve your heart health naturally (without pills); when we should really start taking our heart health seriously; how to improve our diet to help our heart; the motivation behind developing Step One Foods to help heart health and how the products work, how Step One Foods can be used for preventative measures and so much more!
Show Notes:
Website: Step One Foods
Instagram: @StepOneFoods
Twitter/X: DrLizKlodas -
There you are going through life with gorgeous, healthy, thick hair when one day (probably in midlife) you notice it has changed. Many women in midlife experience hair thinning and receding hairlines, yet we really only hear about these issues for men. If you are experiencing hair loss/thinning you are far from alone. But what can you do about it?
Guest Chaz Dean, Celebrity Hairstylist, has been cutting and coloring hair his entire adult life and has revolutionized how people care for their hair. He created WEN Hair & Body (his line of hair care and beauty products) based on the belief that you can get better quality hair by replacing the harsh chemicals and detergents in most other products with natural botanical ingredients to nourish and attain healthy hair and scalp. Chaz expanded his vision internationally through QVC and Guthy-Renker.
Join Lauren and Chaz as they talk all about: the #1 complaint he hears from midlife clients, tips for thinning hair, recommendations for women with long hair and short hair to make it look fuller, what products and tools to avoid if your hair is thinner, his philosophy to his holistic approach to haircare, products Chaz recommends for thinning hair and so much more. He even has a special offer for the month of July!
Show Notes:
Website: https://chazdean.com
Instagram: @wenbychazdean
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When it comes to the topic of aging it seems everyone is buzzing about inflammation these days. But what is inflammation really, and why does it wreak so much havoc? Chronic inflammation (even mild) is generally considered to be a biomarker of accelerated biological aging and increases our susceptibility to diseases. So how do we know we have inflammation (because it's hard to tell) and what can we do to stop it in our own bodies? Since we are living longer, we want to live those extra years with vitality.
David M. Watumull is the co-founder and CEO of AX3 which targets inflammaging (a core hallmark of aging) with bio-pure astaxanthin which is a safe and powerful, naturally occurring anti-inflammatory. Allison Rosenwinkel is the co-founder of HiFi Brands which is a branding and marketing agency. She not only works with AX3 but is also passionate about their product since it has really helped her with her own chronic inflammation.
Join Lauren, David and Allison as they discuss: what exactly inflammation is and how it impacts how we age; what astaxanthin is and how it works to combat chronic inflammation and aging from the inside out; why more people aren't taking it; the specific benefits of astaxanthin for women in midlife who are experiencing changes in their skin; joints and overall health; why women particularly should be taking astaxanthin and how it aligns with embracing natural aging;; and what changes can one expect when taking astaxanthin.
Show Notes:
AX3 Website: https://ax3.life
Instagram: @ax3.life
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Gut health is hot topic right now and all the information coming at us is terribly confusing, especially if you don't have a medical degree. One of the reasons it's top-of-mind and has become a trendy topic is because women in perimenopause or menopause experience more unhealthy gut symptoms (constipation, gas, bloating and heartburn). But the truth is, emerging research is defining that there is a connection between gut health and overall health. So a basic understanding of gut health could just be the key to prevention and longevity.
Guest Bonnie Wisener is a nutritionist and well-known digestive health expert. She is also the creator of the Shift Your Gut Therapy Method and has helped hundreds of people all over the world get to the bottom of their chronic digestive issues so they can live active lives without the discomfort, embarrassment and persistent symptoms of disease and illness by addressing the root cause.
Join Lauren and Bonnie as they talk about: what gut health really is, the basics we need to know, why guy health is important as we age, the signs you have bad gut health, the signs of a healthy gut, the foods that will help the gut heal, the mistakes people with gut issues commonly make, what they should do instead, foods to prevent poor gut health, and the top 3 things we can be doing to improve our gut health starting today.
"The magic is in the small steps you take every day."
Show Notes
Site: bonniewisener.com
Free guided email series "5 Tips To Improve Digestion"
Instagram: shiftnutritionandwellness
TikTok: @shiftyourguttherapy
Facebook Group: shiftintohealthyhabits -
Want to be the best version of you as you age? I think we all do, but we have been masking aging for centuries. Thankfully, with the advancement of science and technology our understanding of aging is changing and evolving. If you want to learn how to have to a hand in your own aging process and learn how to reverse aging and repair the damage we have done, you are going to want to listen to this episode.
Guest, Dr. Julie Russak, is a board-certified dermatologist who is focused on regenerative aging. Dr. Russak's Wellness Program and integrative approach benefits women particularly in menopause. Unlike most dermatologists who focus on the external (skin), she goes within recognizing that aging picks up speed in menopause and that internal metabolic stress reflects on your skin.
Join Lauren and Dr. Russak as they examine: what Regenerative Aesthetics is and why she feels it's the future of dermatology; why this approach is more beneficial for those over 40; what "intentional aging" is and how it ties into regenerative aesthetics; what is the process of intercellular aging and what it means; how holistic nutrition plays into better aging; how to have the ability to rest your cells to a more youthful state through nutrition; why nutrition is even more important in perimenopause and menopause and so much more.
Show Notes
Dr. Russak website: russakplus.com
Dr. Russak's Anti-Aging Wellness Program: Russak Anti Aging Wellness Program
Instagram: @russakderm
LinkedIn: linkin.bio/russakderm
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If you want to recapture that fresh-faced youthful, radiant glow, love just may be the drug you're looking for. Yes, popular skincare ingredients like Bakuchiol, squalane, green tea, vitamin C, etc. are helping aging skin, but board-certified dermatologist, Dr. Nicole Hayre is taking a different approach. She uncovered a new patent-pending ingredient that she believes is going to be a game-changer in the skincare industry!
She discovered that high levels of oxytocin (aka the “love hormone”) in the body, has positive effects on the skin at the cellular level, resulting in glowing, youthful healthy skin. She found that the higher the oxytocin level was in someone's skin, the better they looked for their age. This discovery was so revolutionary that she was asked to speak at the United Nations on her findings. Now she has a range of skincare products called Cutocin which are formulated with a patent-pending ingredient that mimics the effects on of oxytocin in the skin resulting in a healthier, younger-looking appearance.
Join Lauren and Dr. Hayre as they discuss: Dr. Hayre's background in skincare; what led her to research the effect oxytocin has on the skin; her findings through this research; how to increase our oxytocin levels even if we are not "in love"; her discovery of the patent-pending Sheperd's Purse and how she integrated it into her skincare line Cutocin; what it was like creating a skincare line; what's next for her brand; the skincare concerns that she is seeing most from her patients; and what services they are asking for most.
Show Notes
Dr. Nicole Hayre website: https://cosmetic-dermatology-center.com
Instagram: https://www.instagram.com/drnicolehayre
Cutocin Skincare: https://cutocin.com/
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