Episodes
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Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the âexperimenterâs mindsetââmy fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans.
Plus, Iâll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Letâs make your health journey enjoyable and, most importantly, doable!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: http://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days.
In todayâs episode, Iâm sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, youâll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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Episodes manquant?
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As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transition.
Discover why your summer routine may be sabotaging your winter productivity, and learn practical ways to adapt your health habits for the colder months. Whether youâre an outdoor enthusiast or prefer indoor training, Kate offers strategies to stay energized, focused, and balanced. If youâre ready to stop forcing your way through the season and start flowing with it, this episode is for you!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Kate Solovieva on Instagram: https://www.instagram.com/k_solovieva/
Kateâs SuperCoach Diaries: https://solovieva.myflodesk.com/supercoachdiaries
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What if the way youâre approaching your to-do list is actually making you feel more stressed and overwhelmed?
In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, Iâm sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list.
Youâll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Letâs get into it!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179
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Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking.
In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the âmoderation mindset,â I share the reasons behind these choices and how theyâve impacted my energy, productivity, and overall well-being.
If youâre looking for a shift in how you think about your habits and routinesâor just curious about why I make these choicesâtune in!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
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Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and itâs been an eye-opening journey ever since. Now, Iâm thrilled to begin sharing what weâve learned with you.
In this episode, Lucas and I dig into ideas like DeFi, the velocity of money, and yield on yield, and how we're applying traditional business strategies to make the most of these opportunities. Whether you're just getting started or want to dive deeper, join us for a down-to-earth conversation that could change the way you think about your financial future.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
CONNECT WITH LUCAS:
Lucas Rubix on IG: https://www.instagram.com/rubixinator/
CryptoLabs YouTube Channel: https://lucasrubix.samcart.com/referral/youtube/KWNxKfbw0UbaIbQ7
The Underdog Investor Group (Link with Discount!): https://lucasrubix.samcart.com/referral/forafriend/KWNxKfbw0UbaIbQ7
Free Masterclass/Courses from Lucas on DeFi: https://lucasrubix.samcart.com/referral/freestuff/KWNxKfbw0UbaIbQ7
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This week, Iâm excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, itâs time to take our community to the next level. Recently, 95% of you voted that weâre ready for a new evolution, and I couldnât agree more. Becoming Limitless is all about freedomâwhether itâs with your health, time, money, or mindset.
Starting next week, we'll dive deeper into biohacks for peak performance, strategies for financial independence, time management for entrepreneurs, and the mindset shifts needed to truly live a limitless life. We're building a community of high-performing entrepreneurs who are curious about whatâs possible, not just chasing shiny milestones. Letâs grow together and discover what your next level of becoming limitless looks like. You ready?
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
The Freedom Diaries: https://tanessashears.substack.com/
Ep 100: When is Enough, Enough?
Ep 109: Tangible Freedom
Ep 132: Redesigning Your Business for Better Health with Sarah Young
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The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living.
In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and what I want to create in this life. I call this my un-becoming process and I'd love to share with you the 5 lessons I've learned so far. These are lessons from my Freedom Diaries.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
Ep 100 of Becoming Limitless: When Is Enough, Enough? https://pod.link/1539297601/episode/9b2c78190d30473b9c40c1ef0a4fd5ce
Read The Freedom Diaries: https://tanessashears.substack.com/
Read this post on The Freedom Diaries: https://tanessashears.substack.com/p/the-unbecoming-5-lessons-ive-learned
Watch the Youtube Video I mentioned (Starting a New Chapter In Our Lives): https://youtu.be/56KnOYcoC4c?si=rdnLSFsQZ4iIj6Ih
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In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous system.
I explain the process of respiration, highlighting the crucial role of carbon dioxide and the common issue of over-breathing. Discover how to manage hyper and excitable brain states, and learn the importance of nose breathing for optimal health. I introduce practical solutions like mouth taping and box breathing, and even lead a test session to help you measure and improve your breathing habits.
Join me as I share actionable insights to enhance your overall well-being and productivity through breath work. Understand how these techniques can help you stay calm, focused, and resilient, allowing you to run your business more efficiently and effectively.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
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Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her fatherâs Alzheimerâs diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her health. We discuss her struggle to balance a corporate job, motherhood, and a side business, which led to feeling exhausted and the need to revamp her business model to create space in her day to work on her health.
Sarah shares how she transformed her business, focusing on her core strengths and simplifying her offerings. This allowed her to make time for her health, especially prioritizing sleep.
Sarah's insights on maintaining a sustainable mindset and creating work-life balance are invaluable. She shares strategies for streamlining operations, setting healthy boundaries, and her concept of the "millionaire lady" ideal identity. Donât miss this conversation packed with actionable tips and inspiration!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
Sarah Young on Instagram: https://www.instagram.com/itssarahyoung/
Profit + Prosper Podcast: https://link.chtbl.com/r0Obc_Hy
The High Profit Society: https://www.sarahhyoung.com/society
Episode on Perfectionism (Unf*ck Your Brain Podcast): https://schoolofnewfeministthought.com/perfectionist-fantasies-tomorrow-thinking/
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Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research.
Iâm sharing how Iâve had a 180° mindset shift change on hormone replacement therapy (HRT) as a possible tool for perimenopause & menopause and what caused me to change my stance. Join me as I reveal the changes I'm making based on everything Iâve learned, and find out how staying proactive about your health can help you balance your business ambitions and personal well-being. This episode is packed with insights to help you navigate this pivotal phase of life while running a successful business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
Ep #102: Is THIS a Source of Protein? https://podcasters.spotify.com/pod/show/becominglimitlesspodcast/episodes/Ep-102-Is-THIS-a-source-of-protein-e2a3040
Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston
Huberman Lab Podcast Episode on Menopuase: https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality
British Menopause Society & Breast Cancer Risks: https://thebms.org.uk/wp-content/uploads/2023/01/WHC-Infographics-JANUARY-2023-BreastCancerRisks.pdf
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What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs.
We discuss the stages of menopause, the importance of understanding hormonal fluctuations, and how they affect productivity and well-being. Adele also offers practical strategies for managing stress, including holistic therapies and lifestyle changes.
Whether you're facing symptoms of perimenopause, menopause or simply want to be better informed, this episode provides valuable insights to help you maintain your health and thrive in your business. Join us as we explore how to empower yourself through these transitions and create a balanced, fulfilling life.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
Adeleâs Website: https://adelejohnstoncoaching.com/
The Menopause Coach Podcast: https://themenopausecoach.podbean.com/
Adele on Instagram: https://www.instagram.com/the.menopausecoach/
Symptom Tracker: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
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Itâs been over a year since Iâve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income weâre earning, how our businesses have changed and whatâs up next for us.
Fresh from a two-month trip to Panama, I dive into the mindset shifts and strategies that led us to question our future and the rough patch I have been going through as I figure out WHO I am going to be in this next phase of our freedom journey. Tune in for insights on passive income investing, business transitions, and the personal and professional shifts that are redefining our familyâs future.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: â https://tanessashears.substack.com/â
Becoming Limitless Program: â https://tanessashears.com/becominglimitless/â
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : â https://tanessashears.com/playbook/
Podcast Episodes in The Freedom Series:
Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep #100 When Is Enough, Enough? with Rob Murgatroyd
Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Ep #109 Tangible Freedom
Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama
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How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, Iâm sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause unexpected blood sugar spikes.
Learn the science behind these triggers and how they can affect anxiety, sleep, focus, and weight loss resistance. I'll also discuss the importance of addressing root causes of stress, maintaining consistent sleep patterns, and proper hydration to keep your blood sugar stable.
Understand how managing these elements can improve not just your personal wellbeing, but also your productivity and efficiency in business. Tune in to expand your knowledge and gain practical tips on managing blood sugar through mindful lifestyle choices. This episode is packed with actionable advice to help you make informed decisions about your health and enhance your overall performance.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - â 12 Ways to Biohack Your Energyâ : https://tanessashears.com/playbook/
EP #5 3 Food Rules to Eliminate Brain FogEp #24 No Sugar, No Flour... What The Heck Do I Eat?
Ep #57 Where to Start with Fat Loss? My Secret Weapon Revealed!
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Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection.
Kimberly shares how balancing serotonin can transform your emotional state and discusses how stress and nutrition affect serotonin production and, in turn, your well-being. They outline a step by step strategy for how to build your rejection resilience from start to finish to help you overcome anxiety, let go of perfectionism and redefine failure.
Tune in to learn how to manage your emotions, embrace personal growth, and jump into the arena in your business and with your health.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Kimberlyâs Website: https://www.kimberlyjarmancoaching.com/
Kimberly on IG: https://www.instagram.com/kimberlyjarmancoaching/
Kimberly on TikTok: https://www.tiktok.com/@kimberlyjarman
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Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained.
Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and share some practical tips on how to set your own challenge up for success.
Ready to embark on your own 30-day walking challenge? Tune in as I share my personal experiences, including the highs, lows, and everything in between. You'll learn how to set your own goals, track your progress, and stay motivated.
Whether you're looking to improve your mental health, physical health, or simply build better habits, this episode is packed with inspiration and actionable advice to help you succeed. Join the challenge and share your walking challenge with me on Instagram by tagging me @tanessashears.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on.
Iâll share why starting new habits without mastering the old ones sets us up for failure and how our perfectionism and impatience contribute to the chaos. You'll learn why consistency is crucial for seeing real results and how spreading yourself too thin can keep you stuck in brain fog and fatigue.
Tune in to discover my system for building habits that stick, including a step-by-step guide to assess your current habits and a strategy for ensuring you're ready to take on new ones (I call this The Health Habit Zoom Out). By the end of this episode, youâll be equipped to create a sustainable habit routine that boosts your performance and keeps you on track.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
THE HEALTH HABIT ZOOM OUT EVALUATION:
Rate each habit on a consistency scale from 1 to 7:
1: Not consistent at all.
2: Occasionally consistent.
3: On and off for long stretches.
4: Consistent half the time.
5: Consistent most of the time (75%).
6: Rarely miss it (90%).
7: Fully mastered (100%).
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In this episode, weâre discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.
We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion.
Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/
Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2
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If youâve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. Iâm exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneurs find themselves in a cycle of starting strong and then falling off track.
More accountability or simpler routines arenât the answer - the real issue is your tolerance for discomfort. In this episode, Iâm discussing the emotional cycle of change, from initial optimism to the valley of despair, and why you might end up doom scrolling or binge-watching instead of sticking to your goals.
Tune in to learn how to navigate these stages and increase your tolerance for discomfort and negative emotions so you can create consistency and become a clear, effective leader in your business and life.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine.
In this episode, I'm going to put my personal trainer hat on and give you the inside scoop on what goes into an effective resistance training program for entrepreneurs. We are discussing how to split up your workouts, workout timing, length, duration, how many reps you should be doing, heavy vs light weights - all of it!
If you want to start a strength training program or just understand what you are doing on a deeper level, hit play on this episode.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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