Episodes
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Episode Overview
In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies.
Chris brings his expertise to the table, offering actionable advice for balancing flexibility with discipline during the holidays, managing post-competition mental health, and building strength over simply testing it. The group also explores the integration of bodyweight and barbell training, the importance of stress management for physique competitors, and the mindset shifts essential for long-term success in fitness and life.
Timestamps
[00:00] Cookie Debate: Oatmeal vs. Chocolate Chip (Revisited)
[05:08] Bodyweight Training to Failure
[09:49] Smitty's New Training Methods
[15:00] Nutrition and Stress Management for Competitors
[22:09] Coaching Strategies: Balancing Mental Toughness and Support
[30:08] Mindset Shifts: From Fear to Love in Fitness
[41:03] Reflections on Life and Regrets
[49:59] Simple Dieting Tips with Chris McGowan
[01:01:15] Understanding the 5/3/1 Training Program
[01:10:27] The Balance of Flexible Dieting and Bodybuilding
[01:18:45] Post-Competition Mental Health and Nutrition
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Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhaustion from firefighting and discuss various training methods, including strongman techniques and homemade gym equipment. The importance of diverse coaching experiences is highlighted, along with practical advice for adjusting training for BJJ and MMA. The conversation wraps up with reflections on resilience and the joy of training.
Timestamps:
[00:00] Community and Connection in Crisis
[08:10] Overcoming Gym Anxiety
[27:54] The Hardest Workouts: Personal Challenges
[34:54] The Widowmaker Workout Explained
[41:06] The Glory Days of Training
[47:52] Homemade Training Equipment Solutions
[52:54] Adjusting Training for BJJ and MMA
[01:00:53] Building Resilience Through Consistent Training
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
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Episodes manquant?
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๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormonesโunpacking the risks of early testosterone replacement therapy (TRT) for young men.
From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, where they highlight the importance of mastering technique for long-term success.
In a unique blend of personal stories and professional insights, OB and Smitty discuss how to design a beginner-friendly 12-week program that keeps fitness fun and engaging. They also cover the power of push-ups in building upper body strength, the life-changing lessons from jiu-jitsu, and the value of commitment to a community. Whether you're a coach, athlete, or simply passionate about self-mastery, this episode offers valuable takeaways to apply in both your fitness journey and personal growth.
Timestamps:
[0:00] Jocko Fuel
[1:30] Lessons From David Weck
[4:23] The Power of Passionate Leadership
[7:37] Training Modalities Unlocked: A Strategic Approach
[10:27] TRT Pitfalls: Preserving Health for Young Men
[13:42] Harnessing Natural Hormones for Strength and Vitality
[16:31] Wisdom in the Trenches: Learning Through Experience
[19:19] Project Management Mastery: Productivity that Sticks
[22:31] Setting Standards: Building Strength in Young Athletes
[38:19] Form First: Mastering Technique in Strength Training
[41:11] Building Resilient Upper Body Strength
[45:30] Strength Milestones: Progression for Young Athletes
[51:32] Program Design for Beginners
[1:01:38] Jiu-Jitsuโs Role in Self-Mastery
[1:11:52] The Power of Community
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
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Episode #131 David Weckโs Game-Changing Training Methods: Rethinking Strength and Movement
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability, and plyometric training. He also discusses the balance between stability and movement, the role of ropes in training, and how his method integrates Eastern and Western philosophies to optimize performance and personal growth.
Timestamps:
[00:00] Unlocking Self-Mastery: The Mindset Behind Fitness
[02:57] Meet David Weck: Fitness Innovator Changing the Game
[06:00] How Biomechanics Shape Athletic Performance
[09:10] Breaking Tradition: The Evolution of Training Methods
[12:01] Core Stability vs. Core Strength: A Fitness Revolution
[14:58] Controversy and Criticism: Challenging the Fitness Status Quo
[18:00] The BOSU Ball Story: Innovation That Changed the Industry
[20:51] Why Balance is Key to Athletic Training
[23:51] Jiu-Jitsu Lessons: Mastering Control and Discipline
[26:59] Embracing Change: Fitness Innovation for the Future
[32:35] Upper Body Balance: The Secret to Better Performance
[35:11] Behind the BOSU Ball: Its Evolution and Purpose
[38:31] Injury Prevention: The Science of Movement
[43:57] The "Head Over Foot" Secret to Perfect Gait
[51:26] Revolutionizing Strength: New Training Paradigms
[59:33] The Power of Pulsars: Boosting Plyometric Training
[01:00:31] Force and Triangulation: The Hidden Keys to Strength
[01:02:22] Blending East and West: A New Approach to Fitness
[01:03:49] Ropes in Training: Why They Matter More Than You Think
[01:06:37] Software vs. Hardware: Reprogramming Athletic Performance
[01:09:09] Movement and Communication: The Unseen Connection
[01:10:02] Stability vs. Stiffness: Which One Matters?
[01:12:53] Elastic Training: Unlocking Hidden Benefits
[01:16:41] Speed and Movement: The Science Behind Faster Athletes
[01:19:43] Conquering Negativity: Trust Yourself to Win
You can find more about David Weck and his innovative training methods on his official website: www.weckmethod.com.
Follow David Weck on social media:
Instagram: @thedavidweck Facebook: David Weck YouTube: Weck MethodStay updated on his latest developments and insights in fitness and movement!
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-improvement.
Timestamps:
[00:00] Intro
[03:48] Why is Leadership Important
[08:00] Common Leadership Pitfalls
[11:52] Effective Communication
[16:00] The Role of Empathy in Leadership
[19:51] Modeling Accountability and Responsibility
[23:59] Recognizing Potential in Others
[28:07] Creating a Supportive Environment
[31:57] The Impact of Leadership on Team Dynamics
[36:10] Defining Leadership and Its Core Principles
[40:03] The Importance of Trust and Safety
[43:53] Final Thoughts on Leadership and Personal Growth
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention.
During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the importance of movement assessments, posture, and motor control in developing effective training programs. Dr. Sahrmann also challenges common misconceptions about pain, posture, and muscle activation, offering a fresh perspective on how to prevent injury and enhance performance.
Key Takeaways:
Hypertrophy increases muscle stiffness, affecting movement quality. A balance between strength and flexibility is essential for long-term training success. Motor control is a blend of muscle activation and nervous system coordination. Muscle weakness can develop even in well-activated muscles due to compensatory patterns. Posture offers key insights into muscle stiffness and imbalances. Standardized assessments can help identify movement impairment syndromes early on. Movement patterns, rather than structural issues, are often the root cause of pain. Individual anatomy must be factored into exercise programming. Teaching relaxation techniques is crucial for muscle control and recovery. Strength training should aim to correct movement patterns, reducing the risk of injury.Tune in for a deeper understanding of how Dr. Sahrmannโs expertise has shaped the modern approach to physical therapy and strength coaching.
Timestamps:
[00:00] Introduction
[00:48] The Role of Stiffness in Movement Quality
[02:35] The Importance of Individualized Assessments and Treatment Plans
[05:57] Optimizing Movement Efficiency and Preventing Injury
[24:46] Assessing Femoral Retroversion and Antiversion
[27:12] Pelvic Rotation and Abdominal Support
[29:24] Activating and Strengthening the External Obliques
[36:32] Individualized Exercise Selection
[47:29] Introduction and Programming for General Population
[50:11] Alignment and Shoulder Blade Position
[51:53] Detraining and Upward Rotation of Scapula
[54:28] Restoring Range of Motion and Relaxing Muscles
[57:53] Assessing Hamstring Function
[01:00:05] Downregulation of Hypertonicity
[01:02:12] Final Thoughts and Takeaways๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.
Learning how to do maintenance and become more resilient can help prevent injury. Corrective exercise can be used in strength training. Appropriate demand is important in corrective exercise. The movement quality equation includes the position of the spine, range of motion, and dynamic motor control. Pumping the antagonists and introducing novel stimuli in training can be beneficial. There will be more topics discussed in a future episode.Timestamps:
00:00 Introduction and Importance of Injury and Corrective Exercise
02:03 Using Strength Training as Corrective Exercise
08:14 The Importance of Appropriate Demand in Corrective Exercise
19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control
27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training
30:25 Teasing Future Topics
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look out for when hiring a personal trainer. They emphasize the importance of trainers being able to target and address underlying issues causing pain or discomfort in clients, rather than simply working around them. They also discuss the significance of trainers continuing their education and staying up-to-date with the latest research and techniques. Other red flags include trainers speaking poorly about other clients, lacking passion and energy, and not providing explanations or justifications for their training methods. They also touch on the importance of humility and the ability to say 'I don't know' as a trainer.
Timestamps:
[00:30] Breaking Free from the 'Real World'
[03:46] Embracing Your Unique Spark
[09:13] Integrating the Shadow Self
[14:01] Using Your Own Roadmap
[20:06] Authenticity and Red Flags in Trainers
[31:06] Addressing Underlying Issues
[34:59] Continuing Education
[44:59] Red Flags to Look Out For
[53:54] Humility and Saying 'I Don't Know'
[01:00:00] Being the Best Part of Your Clients' Day
[01:01:57] The Influence of Shirley Sahrmann
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of Pen Name Consulting, Adam offers a unique perspective on the intersection of fitness, nutrition, and business. Tune in as we explore Adam's practical approach to sustainable health, his thoughts on industry trends, and his advice for anyone looking to optimize their well-being.
The conversation revolves around the process of writing a book and the challenges faced by authors. The main themes include the editing process, receiving feedback, the importance of simplicity and consistency, and the pitfalls of the diet and fitness industry. The conversation also touches on the need for authenticity and genuine help in the health and wellness space. In this part of the conversation, Adam emphasizes the importance of empathy and understanding your audience as a coach or writer. He shares his experience of writing his book and the importance of listening to feedback and meeting people where they are. Adam also discusses how his understanding and compassion have evolved over the years, particularly through becoming a father and a husband. He highlights the value of patience, self-awareness, and curiosity in personal growth and coaching. Additionally, he talks about the significance of reframing plateaus and mistakes as part of the journey and not catastrophizing them.
Timestamps:
[02:30] Navigating the Challenges of Writing a Book
[09:44] The Importance of Filtering Feedback
[14:27] Simplicity and Consistency in Health and Wellness
[16:39] The Pitfalls of the Diet and Fitness Industry
[27:00] The Need for Authenticity in the Health and Wellness Space
[33:15] The Importance of Empathy and Understanding
[39:07] The Evolution of Understanding and Compassion
[43:57] The Value of Patience and Self-Awareness
[48:44] Reframing Plateaus and Mistakes
๐Connect with Adam:
https://www.bornfitness.com
https://www.instagram.com/bornfitness/?hl=en
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The episode wraps up with a focus on the relationship between passive stretching, active range of motion, and the role of strength training in injury prevention, highlighting the importance of movement efficiency in athletic training.
Timestamps:
[00:00] Investing Back into Your Business For The Right Reasons
[04:20] Authenticity and Humility
[12:18] The Role of Humor in Difficult Situations
[22:11] Breathing Techniques for Exercise and Recovery
[25:07] Regulating Breathing for Challenging Workouts
[28:06] The Power of Breathing Control
[31:48] Individualizing Squat Technique
[35:33] The Importance of Strength Training
[46:02] The Role of Movement and Biomechanical Efficiency
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know.
Are you prioritizing consistency and quality over sheer volume in your programming? Jason argues that sticking to a well-structured plan and mastering the basics can yield far better results than constantly chasing new trends. We also tackle the delicate balance between variety and consistency, a crucial consideration for any coach designing programs for clients at any level.
Jason and the hosts discuss the pitfalls of following unqualified online trainers and how to critically evaluate programs to ensure they meet the highest standards. Plus, we cover the importance of intentional repetition, progression, and the art of crafting personalized training programs that deliver real results.
If you're a personal trainer, strength coach, or fitness enthusiast looking to elevate your programming skills and deliver better results for your clients, this episode is packed with actionable strategies and expert advice. Tune in to learn how to avoid common mistakes, design more effective programs, and rise above the noise in the crowded fitness industry.
Keywords: Strength training, personal trainer tips, effective programming, aerobic system, consistency in training, personalized workout plans, strength coach advice, fitness industry pitfalls, quality over quantity, fitness programming strategies.
Timestamps:
[00:02] Introduction
[10:00] The Importance of the Aerobic System
[19:40] Consistency and Quality Over Quantity
[29:02] Balancing Variety and Consistency
[34:18] The Role of Repetition and Progression
[42:37] Creating Effective and Personalized Training Programs
[48:24] The Dangers of Poorly Designed Programs
[51:10] Prioritizing Quality over Quantity
[55:57] The Importance of a Structured Warm-Up Routine
[58:28] The Role of Online Trainers
[01:05:44] Dealing with Negative Comments and Criticism
๐ Connect with Jason Brown:
https://www.instagram.com/jasonbrowncoaching?igsh=NWJndW5qNGtxZGc0
@jasonbrowncoaching
https://www.jasonbrowncoaching.com
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Episode #123 Joe DeFranco Longevity Training Mythbusting
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts share personal anecdotes about podcasting challenges and emphasize the importance of listening to your body as you age. Discover the secrets to personalized training programs, effective problem-solving, and the art of improvisation.
Key Highlights:
Aging and Exercise: Learn how training age affects your exercise options and why maintaining muscle size, strength, and speed is crucial for overall health. Mindset and Ego: Dive into the role of mindset and ego in training, and understand why feeling good is as important as looking good. Longevity Seminar Insights: Get exclusive tips on mobility, hypertrophy, strength, power, and speed, including the benefits of nasal-only breathing for mobility. Breathing Techniques: Explore the impact of intentional breathing on training technique, relaxation, and stress management. Speed Training: Discover why maintaining speed and power is vital as you age, and learn how to incorporate speed training into your workouts. Exercise Selection: Find out how to choose exercises that suit your individual needs and goals, and the concept of making lightweights feel heavy through time under tension.Don't miss this episode packed with practical tips and expert advice to help you train smarter and stay fit for life! Listen now and start your journey to longevity today.
Timestamps:
[00:00] Longevity Seminar Dates
[02:30] Intro
[05:31] Crafting Personalized Training Programs
[08:16] Listening to Your Body and Effective Problem-Solving
[11:46] Preserving Muscle Size, Strength, and Speed
[13:43] The Importance of Technique and Individual Differences
[19:12] Inside the Longevity Seminar: Mobility, Hypertrophy, Strength, Power, and Speed
[42:35] Enhancing Mobility with Nasal-Only Breathing
[45:53] Breathing Techniques: The Hidden Gem of Training
[49:09] Sustaining Speed and Power as We Age
[01:00:31] Selecting the Right Exercises for Your Needs
[01:03:44] Muscle Hypertrophy: Making Lightweights Feel Heavy
๐ Connect with Chris:
Website:
www.joinzipper.com
Instagram:
https://www.instagram.com/joinzipper?igsh=MW84NzFzcnBydTNxbQ==
Zipper Podcast:
https://m.youtube.com/playlist?
list=PLS1WmbpBlerYDjxlP_Dnk8kt9184PJ3dP&fbclid=PAZXh0bgNhZW0CMTEAAaZ9VJuxD9X5tTpYwzP-DIqnbKpRghNBnWIYGWYw6z7HtDsrwuXoZbdAV8U_aem_ZzjRvYtD915mlbVMxhWySg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate advocate for small businesses in the health and wellness sector. Chris delves into the essentials of brand building and the importance of authenticity in marketing, emphasizing the need to provide value to your target audience and maintain consistency in your content creation efforts.
Highlighting the crucial role of email newsletters in marketing, Chris recommends starting with platforms like MailChimp and HubSpot. He stresses the importance of being customer-obsessed and strategically outsourcing tasks that aren't worth your time. Throughout the conversation, Chris offers invaluable insights on establishing a robust online presence and avoiding common social media pitfalls.
He advocates for starting small, staying consistent, and continually testing content to gauge audience engagement. Understanding your ideal customer and their preferred social media platforms is key, according to Chris. He also encourages seeking audience feedback and being adaptable to their preferences. Above all, Chris champions the principles of authenticity, genuineness, and a client-focused approach in marketing, ensuring your brand stands out and resonates with your target audience.
Watch on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Timestamps:
[0:00] Intro and Background
[04:30] Building a Brand and Outsourcing Marketing
[4:58] Upcoming Trainer Certification and Longevity Seminar
[11:43] Creating an Online Presence and Authenticity
[15:18] Frequency and Quality of Social Media Posts
[20:38] Using Social Media as a Marketing Tool
[23:52] Email Newsletters and Segmentation
[29:12] Choosing the Right Email Newsletter Software
[31:55] Building a Business and Content Creation
[37:39] Building an Online Presence: Start Small, Be Consistent, and Test
[40:23] Testing and Adjusting Content Based on Audience Feedback
[53:59] Authenticity and Client-Focus: Keys to Effective Marketing
๐ Connect with Chris:
Website:
www.joinzipper.com
Instagram:
https://www.instagram.com/joinzipper?igsh=MW84NzFzcnBydTNxbQ==
Zipper Podcast:
https://m.youtube.com/playlist?
list=PLS1WmbpBlerYDjxlP_Dnk8kt9184PJ3dP&fbclid=PAZXh0bgNhZW0CMTEAAaZ9VJuxD9X5tTpYwzP-DIqnbKpRghNBnWIYGWYw6z7HtDsrwuXoZbdAV8U_aem_ZzjRvYtD915mlbVMxhWySg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
-
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train an athlete, his ability to connect and energize is unlike any coach weโve seen.
Listen to hear Vinny talk about a new project he is rolling out and how the death of the Ego has allowed him to become a better dad, coach, and leader.
Timestamps:
[0:00] Intro
[3:20] Vinnyโs Unique Coaching Model
[6:30] Online Training vs In Person Coaching
[11:00] Client Tracking
[18:15] Ego and Starting a New Facility
[28:30] Maturing as a Coach with Programming
[36:17] Feeling Imposter Syndrome As a Coach
[47:45] Learning Lessons In Business
[52:19] How Being a Father Improves You
[58:25] The Moment Vinny Started Seeing Clearly
[1:06:13] Service to Others
[1:15:01] Better Has No Finish Linewrite an overview for becoming ronin podcast episode 121 where we have strength coach and gym owner Vinny Scollo back on the podcast. Vinny is a coach who talks about how the death of his ego has turned him into a helpful coach, more effective leader, and better dad. Here are the timestamps to draw from: Timestamps:
[0:00] Intro
[3:20] Vinnyโs Unique Coaching Model
[6:30] Online Training vs In Person Coaching
[11:00] Client Tracking
[18:15] Ego and Starting a New Facility
[28:30] Maturing as a Coach with Programming
[36:17] Feeling Imposter Syndrome As a Coach
[47:45] Learning Lessons In Business
[52:19] How Being a Father Improves You
[58:25] The Moment Vinny Started Seeing Clearly
[1:06:13] Service to Others
[1:15:01] Better Has No Finish Line
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own training routines, including tips on whether this intense training method is suitable for their fitness goals. The hosts also delve into the scientific research behind GVT, weighing its effectiveness with a well-rounded pros and cons list. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights into maximizing your strength training with German Volume Training.
Timestamps:
[0:00] Intro
[0:25] OB and Smittyโs Thoughts on GVT
[9:43] What is German Volume Training?
[22:17] Who Should Use GVT
[25:30] What the Science Says
[39:02] Strength Capacity
[42:12] The Downsides of Volume Training
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced view, highlighting the intricate relationship between the nervous system, biomechanics, and posture. He asserts that poor posture can lead to chronic pain, injuries, and reduced athletic performance.
Smitty and OB break down both perspectives, offering a balanced analysis before sharing their own views. They lean more towards Chek's holistic approach, drawing from their personal experiences where addressing postural issues led to significant improvements in their clients' health and performance.
The episode concludes with practical advice for listeners on evaluating and improving their own posture, emphasizing the importance of an integrated approach to fitness that values both scientific evidence and holistic health practices. Tune in for an insightful discussion that challenges common notions and encourages a deeper understanding of posture's role in overall well-being.
Timestamps:
[0:00] New Seminar Dates
[2:30] Episode Intro
[4:55] Paul vs Mike on Posture Debate
[12:10] How Posture Affects Joints
[20:51] Tonic Vs. Phasic Muscles
[22:40] Inverted Breathing Patterns
[29:39] What Factors Contribute to Posture
[36:39 UCS and LCS
[40:17] What is a Syndrome?
[46:43] Relative Stiffness Issues
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect:
Segment 1: Lessons from the Sweat Lodge
OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them become more present and aware of their intentions. Listen in as they reflect on the mental clarity and renewed focus they gained from this unique practice.
Segment 2: Eric Cressey and Pendulum Wave Training Percentages
The hosts delve into the intricacies of Pendulum Wave Training percentages, inspired by renowned strength coach Eric Cressey. They explain how these percentages vary depending on one's training experience and provide practical tips on how to integrate this method into your own workout routines for optimal results.
Segment 3: Listener Question - Training with a Thigh Injury
OB and Smitty answer a listener's question about managing and training with a thigh injury. They outline their two-phased rehab approach, emphasizing the importance of both the initial recovery phase and the gradual reintroduction of strength training. Tune in for actionable advice on how to adjust your training program while dealing with a similar injury.
Segment 4: Training with Muscle Soreness
Next, the discussion shifts to the topic of training with muscle soreness. OB and Smitty offer their perspectives on when to push through the discomfort and when to take it easy. They highlight key considerations to keep in mind to avoid overtraining and ensure long-term progress.
Segment 5: Donnie Thompson's Views on Introducing Tempo Training
The episode wraps up with a review of Donnie Thompson's approach to introducing tempo into your training regimen. OB and Smitty discuss how and when to incorporate tempo variations to enhance muscle control, improve technique, and prevent injuries.
Join OB and Smitty for an episode packed with valuable insights and practical advice, helping you navigate your fitness journey with greater awareness and effectiveness. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone.
Timestamps:
[0:00] New Seminar Dates
[2:30] What We Learned In A Sweat Lodge
[18:04] Pendulum Wave Training
[26:22] Training With a Lower Extremity Injury
[34:37] Training With Muscle Soreness
[38:31] Donnie Thompson and Tempo Training
[47:00] What Would We Change About the Industry
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process.
Throughout the episode, we explore common obstacles we face in our daily lives, from emotional blockages to mental stressors. Mike shares how creating a ceremonial space around these challenges can significantly enhance our emotional resilience and mental clarity. Tune in to discover how the sacred practice of the sweat lodge can be a pivotal tool in your personal growth and mental well-being journey.
Timestamps:
[0:00] Intro
[0:30] What to Expect with a Sweat Lodge
[5:34] Setting Your Intention
[10:30] Surrendering to the Moment
[16:50] Emotional Reference Point
[19:20] Fawning and People Pleasing
[22:30] Changing Habitual Patterns
[25:00] Standards, Boundaries and Agreements
[32:40] Champion Powers
[35:19] Identifying with Behaviors
[44:00] Knowing Yourself
Find Mike:
https://newmanemerging.com/
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.
Overview:
Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations.
Timestamps:
[0:00] Intro
[02:30] Feeling Stuck in a Rut
[04:33] Lack of Inspiration and Motivation
[12:01] Finding Purpose and Motivation
[16:46] Becoming Like Those You Admire
[31:49] The Power of Curiosity and Awakening New Avenues
[34:39] Recognizing and Practicing the Elements of Flow
[40:55] Embracing Pain and Discomfort for Growth
[46:41] Leaning into Your Signature Strengths
[50:27] Prioritizing Personal Desires and Passions
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ Website: https://www.becomingroninpodcast.com/
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
๐https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
๐ Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it.
Episode Highlights:
The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward. The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness. Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations. The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships. Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony.Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships.
Timestamps:
[0:00] Intro
[1:20] Smittyโs Personal Story
[9:18] The Four Noble Truths
[20:42] The Psychology Behind Forgiveness
[31:47] The Power of Self-Forgiveness
[39:44] Unwritten Truths
๐ Website: https://www.becomingroninpodcast.com/
๐ Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
๐ฑ Instagram:
@oberther
@smittydiesel
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! ๐ช
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
- Montre plus
