Episodes
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Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com
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Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman.
Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program!
Ashburn CrossFit:
Instagram
Facebook
www.ashburncrossfit.com
Best Hour of Their Day
Instagram
Facebook
YouTube
www.besthouroftheirday.com
Beyond the Box Podcast:
Instagram
Facebook
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Episodes manquant?
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Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep.
We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE!
Ashburn CrossFit:
Instagram
Facebook
www.ashburncrossfit.com
WODprep:
Instagram
Facebook
YouTube
www.wodprep.com
Beyond the Box Podcast:
Instagram
Facebook
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Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally.
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Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.
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Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!
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Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more.
For more on David and IntegrateIT: https://www.integrateit.net/
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In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.
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Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and Preferred Courses, and how they differ from other personal and group training certifications. If you are interested in becoming a CrossFit Coach or Trainer, or would just like to understand what it takes, this is the podcast for you!
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Your favorites coaches discuss how to maximize your training for the best results! We discuss some controversial topics in the CrossFit and fitness community, and how to avoid common pitfalls that can derail your training and progress!
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In this episode, your favorite coaches discuss The Growth Mindset and Learned Optimism, and why these concepts are important to you. The Growth Mindset is a book and concept created by psychologist Carol Dweck. And Learned Optimism is a book and concept created by psychologist, Martin Seligman. Both of these concepts are connected and important, because they illustrate for us that you can change and grow and become anything you want, and that you aren't limited by your current circumstances or "inherent" traits.
“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment,” writes Dweck. Students who embrace growth mindsets—the belief that they can learn more or become smarter if they work hard and persevere—may learn more, learn it more quickly, and view challenges and failures as opportunities to improve their learning and skills.
Learned optimism is an idea proposed by psychologist Martin Seligman which states that optimism, or a talent for positivity, can be taught and learned by consciously changing negative self-talk into positive self-talk. Another way to think about it is that you can teach yourself to be joyful, grateful and happy. Much research and experience supports the idea that optimism can in fact be learned and practiced.
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Your favorite coaches discuss their tips for staying healthy and fit on vacation, while enjoying your vacation and living life to the fullest! We also have tips for our parents out there and how to handle summer break.
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Every year on Memorial Day CrossFit gyms from all over the United States (and some others in different countries) come to together to perform the Workout "MURPH".
MURPH is a workout done in honor of the Armed Forces. A way for the thousands of CrossFit gyms and hundreds if not millions of CrossFitters to show their thanks and gratitude to the men and women who have made the ultimate sacrifice for our great nation.
It's a fun, slightly painful, and long workout. Here, Lee and Amy discuss how to prep for this day.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For MURPH gear and donations visit >>>> https://themurphchallenge.com/
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Coach Brandon may one of the happiest dudes who walks the Earth. However, it wasn't always a happy go lucky life.
Here, he shares the three key behaviors that have changed his life.
Enjoy
”Some of the greatest memories you ever create, will be in the moments when you leap into the jaws of your greatest fears”.
- Coach Brandon
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In today’s episode. Amy, Brandon, and Lee discuss the books that have had the biggest impact on their lives. Some are current, some are from the past, and some have been read multiple times.
Amy’s
1. My Year with Eleanor by Noelle Hancock - https://amzn.to/2vqabE4
2. Educated by Tara Westover - https://amzn.to/2vqagrm
3. Wonder by RJ Palacio - https://amzn.to/2vmvJBLBrandon’s
1. How to Think & Grow Rich by Napoleon Hill - https://amzn.to/2vo4BlA
2. Chasing Excellence by Ben Bergeron - https://amzn.to/2vqsSaK
3. The Way of the SEAL by Mark Divine - https://amzn.to/2vmD1FlLee’s
1. The Ideal Team Player by Patrick Lencioni - https://amzn.to/2vxgxlr
2. Altered Traits by Daniel Goleman - https://amzn.to/2vxgAh7
3. Atomic Habits by James Clear - https://amzn.to/2vnrZzN -
Ever been here? Ever felt like you could have ran your intramural open better? Never ran one before, here you go! Here it is, ALL laid out for you.
Here are some suggestions:
MAKE IT FUN
Eliminate points for competition (mostly), yup...we said it!
Let your members drive this thing!
ENJOY
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We need to be moving towards a target that exists! Most times, when we sit down with an athlete their goals are incredibly generic:
"I want to be fitter"
"I want to go to regionals"
"I want to get better at pull ups"
...and typically, they have no actionable steps on how they're going to get whatever they want to achieve.
Here we share our detailed process in how we set goals for the business, the staff, and ourselves. We go over SMART Goals, Outcome or Results Oriented Goals, Process Goals, how we utilized these tools for our own success, and how we can help you do the same!
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This is an incredible story about Coach Amy's journey through her life, and how CrossFit saved her.
As most of our listeners know, Amy is a bad ass! She's a fun loving, motorcycle riding hell of a woman. Oh...and she's also a tremendous CrossFit Coach.
In this episode Amy doesn't shy away from her past. Instead, she dives right in, eager to help the next listener learn from her past.
Here she is, Coach Amy Showalter.
- Montre plus
