Episodes
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Have you heard of the best cancer-fighting foods? In this episode of The Biblical Nutritionist Podcast, I share my personal story of how my family faced cancer head-on and found hope in God's nourishing foods. Learn about the best diet to kill and prevent cancer, the role of angiogenesis in tumor growth, and how simple, God-made foods can help starve cancer and promote healing.
Twenty-four years ago, my mom's cancer diagnosis turned our lives upside down. But through faith, perseverance, and a focus on natural solutions, she defied the odds and extended her life by nearly two decades. Her journey taught me the incredible power of nutrition in fighting disease.
What Youâll Learn:
Understanding Angiogenesis: Discover how cancer grows and how to interrupt its lifeline with anti-angiogenic foods.
Top Cancer-Fighting Foods: Learn how cruciferous vegetables like kale and broccoli can reduce cancer risks and promote healing.
A Faith-Based Perspective: Explore how Godâs design for food can provide hope and healing in the fight against cancer.
This episode is not just about scienceâitâs about faith, hope, and the incredible impact of Godâs provision in our lives. If you or someone you love has faced cancer, tune in for insights and inspiration on how to take control of your health naturally.------------------------------------------------------------------------------------
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Are you curious about the carnivore diet or considering trying it yourself? In this episode of The Biblical Nutritionist Podcast, we uncover the truth about this all-meat diet, its potential benefits, and its serious risks. Whether youâre exploring dietary changes for weight loss, health improvement, or curiosity, this episode provides essential insights to help you make an informed decision.
The carnivore diet has gained popularity for its promise of quick results, but is it sustainable or safe? Weâll explore key concerns, including nutrient deficiencies, heart health risks, digestive issues, and its impact on the gut microbiome. By weighing the pros and cons, youâll learn why this diet may not be the healthiest choice and discover balanced alternatives that align with biblical principles of nourishment.
What Youâll Learn:
Potential Benefits: Learn why some people experience short-term results like reduced inflammation and weight loss.
Risks and Deficiencies: Understand the long-term risks of eliminating plant-based foods, including nutrient gaps and gut health challenges.
Biblical Perspective: Explore how balanced, God-created foods offer a better path to health and wellness.
If youâre considering the carnivore diet or want to learn more about its effects, this episode offers a balanced, faith-based perspective to guide your health journey.------------------------------------------------------------------------------------
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Episodes manquant?
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Are you struggling with postpartum depression or know someone who is? In this episode of The Biblical Nutritionist Podcast, weâll explore three powerful ways to overcome postpartum depression naturally. If you've been searching for answers, these tips may be the breakthrough you've been looking for.
Postpartum depression can feel overwhelming, but there is hope and healing available. In todayâs episode, weâre joined by Heidi, a mother who experienced postpartum anxiety and found natural ways to regain her mental health. Together, weâll share the top three ways Heidi overcame postpartum depression, focusing on the mind-body connection, supplements, and spiritual growth.What Youâll Learn:
Healing Through Supplements â Heidi found success using supplements designed to heal the gut-brain connection, which plays a crucial role in mental wellness. Learn how supporting your gut can positively impact your mood and mental health. Transforming Thought Patterns â Discover how every thought creates a chemical reaction in your body and how replacing toxic thoughts with positive ones can lead to healing. Heidi shares her journey of reprogramming her mind through intentional thinking and faith. Spiritual Growth and Trusting God â Heidiâs faith played a key role in her recovery. Learn how growing spiritually and trusting in Godâs love can help bring peace and clarity in times of struggle.
If you or someone you know is dealing with postpartum depression, these holistic approaches may offer new hope. Tune in to hear Heidiâs inspiring story and discover practical steps you can take to overcome postpartum depression naturally.------------------------------------------------------------------------------------
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Looking to stock up your pantry without breaking the bank? In this episode of The Biblical Nutritionist Podcast, weâre diving into the 94 essential foods I keep in my prepper pantry. Get ready for some amazing budget-friendly tips to help you build a well-stocked, organized pantry that will serve you and your family through any situation!
Preparing your pantry doesnât have to be expensive or overwhelming! In this episode, Iâm giving you a behind-the-scenes tour of my prepper pantry, fridge, and spice cabinet to show you how I organize and stock 94 essential items. Youâll learn how to stock up on nutritious, versatile foods without overspending and discover practical tips for keeping your kitchen organized.What Youâll Learn:
94 Must-Have Foods for Your Prepper Pantry â Discover the essentials I keep in my pantry, including grains, dried goods, and proteins, that are perfect for long-term storage and everyday use. How to Stock Your Pantry on a Budget â Learn the best ways to save money while building a pantry thatâs both nutritious and versatile. Fridge and Freezer Organization â Get tips on how to store and organize perishable items like meats, fruits, veggies, and even flour in your freezer. Spice Cabinet Essentials â Find out which spices, herbs, and salts you need to elevate your meals and add flavor to your dishes without spending too much. Prepper Pantry Organization Tips â Keep your pantry tidy and stress-free with easy-to-implement organization strategies that make meal prep a breeze.
Whether you're building your pantry from scratch or looking to refine what you already have, these 94 foods and budget-friendly tips will help you create a well-stocked prepper pantry thatâs ready for anything. Tune in and start organizing today!------------------------------------------------------------------------------------
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Do you know which foods are a must-buy organic? In this episode of The Biblical Nutritionist Podcast, weâre revealing the top 9 foods you should always buy organic to avoid harmful chemicals and pesticides. Plus, weâll share some foods that are safe to buy even if they arenât organic!
When it comes to choosing organic foods, not everything on your grocery list needs to be organic. However, certain foods are more prone to pesticide residue and should always be bought organic. In this episode, weâll dive into the top 9 foods that are best to buy organic to protect your health and avoid toxins. Youâll also learn which foods are safer to buy non-organic, saving you money while still eating clean.What Youâll Learn:
Top 9 Foods You Should Buy Organic â Learn which fruits, vegetables, and pantry staples contain the highest pesticide residue and why itâs important to buy them organic. Foods You Can Buy Non-Organic â Weâll list some foods that have lower pesticide levels, making them safe to purchase even if not labeled organic. Benefits of Organic Eating â Discover how choosing organic can impact your health, the environment, and overall well-being. Tips for Shopping Organic on a Budget â Learn how to prioritize your organic purchases without breaking the bank.
By making smart choices about what foods to buy organic, you can reduce your exposure to harmful chemicals while nourishing your body. Tune in to this episode to find out which foods make the top of the organic must-buy list and how you can shop clean on a budget!
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Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Are you ready to take control of your health and reverse disease naturally? In this episode of The Biblical Nutritionist Podcast, weâll share key steps to transform your gut health in just three weeks! Discover how a healthy gut microbiome can be the secret to reversing symptoms and improving overall well-being.
Your gut is the foundation of your health. In fact, a healthy gut microbiome plays a crucial role in reversing diseases and symptoms ranging from digestive issues to autoimmune conditions. But how do you improve gut health naturally? In this episode, we dive into practical steps you can take to restore balance in your gut and boost your immune system in just three weeks.What Youâll Learn:
Eliminate Harmful Foods â Discover which foods disrupt your gut health and the simple swaps you can make to promote healing. Introduce Probiotics and Fermented Foods â Learn how adding probiotics and fermented foods can boost your gutâs beneficial bacteria. Stay Hydrated and Eat Fiber-Rich Foods â Understand the role hydration and fiber play in maintaining a balanced gut microbiome. Reduce Stress and Improve Sleep â Find out how managing stress and getting quality sleep can aid gut healing and reduce inflammation. Consistency and Commitment â Get actionable steps on how to stay consistent with these changes to see noticeable improvements in three weeks.
By following these simple yet powerful steps, you can start improving your gut health and reversing disease naturally. Listen now and begin your journey to better health and a stronger immune system!------------------------------------------------------------------------------------
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Are harmful chemicals lurking in your food? In this episode of The Biblical Nutritionist Podcast, we explore how to avoid toxins commonly found in everyday food products. Learn practical tips to protect your health and nourish your body with clean, toxin-free food.
Our food today contains more chemicals than ever before, from bromide in bread to fluoride in water and pesticide residue on produce. But you donât have to feel overwhelmed! In this episode, we break down simple, actionable steps you can take to avoid harmful chemicals in your food. Discover how to choose safer options, properly clean your produce, and stay informed about toxic additives.What Youâll Learn:
Choose Organic and Non-GMO Products â Find out how to avoid toxins in bread and flour by opting for organic, non-GMO options. Filter Your Water â Learn the best water filtration systems to remove fluoride and other contaminants from your drinking water. Buy Organic Produce â Discover which fruits and vegetables to prioritize when buying organic to minimize pesticide exposure. Wash Produce Thoroughly â Simple methods for washing and peeling your produce to reduce pesticide residue. Cook and Prepare Food Properly â Tips on how cooking and soaking grains can help reduce toxins in your meals.
By choosing organic, filtering your water, and preparing food with care, you can take control of your diet and avoid the harmful chemicals in modern food. Listen now to get all the tips you need to make healthier choices for you and your family!
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Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Are you looking for safe, natural, and effective ways to change your body fast? In this episode of The Biblical Nutritionist Podcast, weâre diving into 5 simple steps that will help you achieve visible results while honoring your body as the temple of the Holy Spirit. These tips are easy to implement and will guide you toward a healthier, more fulfilling lifestyle.
How we care for our bodies is a reflection of what we value most. Before I understood that my body is a temple of God, I struggled with poor choices that impacted my health. Now, Iâm sharing the 5 powerful steps that transformed my body and lifeâgrounded in faith and holistic wellness. These steps will not only help you shed unwanted weight and feel more energized but will also bring lasting spiritual and physical health.What Youâll Learn:
Recognize Real Love â Understand the difference between emotional eating and seeking true love and fulfillment in relationships and faith. Choose Real Food â Discover the benefits of eating whole, natural foods straight from Godâs creation. Recognize Real Hunger â Learn how to tune into your bodyâs natural hunger cues and avoid mindless eating. Experience Real Satisfaction â Practice mindful eating and know when to stop before feeling overfull. Commit to Real Change â Embrace a lifestyle that reflects your values and honors your body as a sacred gift from God.These 5 steps will guide you toward real, visible changes in your body and help you stay aligned with your health and spiritual goals. Listen now and start making a difference today!
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Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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Are you looking for healthier alternatives to white sugar? In this episode of The Biblical Nutritionist Podcast, Iâm sharing the Top 5 Best Natural Sugar Substitutes that will sweeten your life without the negative effects of processed sugar.
Whether you're managing diabetes, aiming for weight loss, or simply trying to live a healthier lifestyle, these sugar substitutes will help you enjoy your favorite treats without compromising your health.From nutrient-rich sucanat to the zero-calorie sweetness of monk fruit, Iâll walk you through each option, how to use them in your recipes, and their health benefits. Youâll learn which ones work best for baking, beverages, and moreâplus, my personal tips for cutting out white sugar for good!
Discover the benefits of sucanat, honey, coconut sugar, monk fruit, and stevia. Learn which sweeteners are best for diabetics and weight loss. Find out how to substitute natural sugars in your favorite recipes.Tune in to learn more and make the switch to a healthier, natural sweetener!
----------------------------------------------------------------------------Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
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What Fasting Does To Your Body | Top 3 Surprising Benefits Of Fasting
Welcome back to The Biblical Nutritionist Podcast! In this enlightening episode, we dive into the top three surprising benefits of fasting and how it plays a crucial role in the life of a Christian. Fasting is more than just a spiritual exercise; it offers profound opportunities for both spiritual growth and physical healing.
Join us as I chat with Jacqueline Morton, a member of our Inner Circle Coaching group, who recently completed a therapeutic fast. Together, we'll explore the transformational impact fasting can have on your life and your relationship with God.
In this episode, we will discuss:
A Deeper Relationship with the Lord
Jacqueline shares her journey of discovering a newfound hunger for intimacy with God during her fast. Hear how this experience deepened her understanding of God's love and helped her recognize her worth as a covenant child.Physical Healing and Clarity
Learn about Jacquelineâs physical healing during her therapeutic fast. From joint pain to bloating, she reveals how eliminating certain foods led to significant improvements in her overall health and wellness.Discipline and Spiritual Growth
Fasting brought unexpected discipline into Jacqueline's life, enhancing her spiritual growth. Discover how her fast strengthened her faith, deepened her study of Scripture, and inspired a commitment to journaling her insights from God.What is a Therapeutic Fast?
Weâll also explain the concept of a therapeutic fastâa structured, 10-day program that allows for a balanced approach to fasting, ensuring that participants experience the physical and spiritual benefits without feeling overwhelmed.Whether youâre new to fasting or looking to deepen your practice, this episode will provide you with valuable insights into how fasting can transform your body and spirit. Tune in and be inspired to embark on your own journey of healing and spiritual growth!
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Join me, Annette Reeder, on this enlightening episode of The Biblical Nutritionist Podcast, where we explore the world of tea and its incredible health benefits!
From battling cancer to supporting kidney health, tea has long been celebrated for its healing properties. In this episode, Iâll answer your burning questions about which teas can help improve your health and wellness.We'll discuss the impact of roasted dandelion tea on cancer cell environments, the best tea options for those with a history of kidney stones, and the effects of long steeping on tea's tannin content. As we delve into the science and scripture behind these herbal wonders, you'll discover how Godâs creation can be a powerful ally in your journey toward better health.
Key Takeaways: Learn how roasted dandelion tea may support cellular health. Discover which teas are safe and beneficial for kidney stone prevention. Understand the importance of steeping times for maximizing tea's health benefits.Whether you're a tea enthusiast or new to the world of herbal remedies, this episode will provide you with valuable insights into harnessing the power of tea for your health! Tune in now for a cup of knowledge that can help you thrive!
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Welcome to another inspiring episode of The Biblical Nutritionist Podcast! Today, weâre exploring three powerful steps to healing yourself naturallyâa holistic approach that encompasses spiritual, physical, and mental wellness. If youâre seeking a way to conquer disease and thrive in life, this episode is for you!
In this episode, we will discuss:
Step 1: Spiritual Healing
True healing begins with the spirit. Often, we rush to find physical solutions, but itâs essential to address the spiritual aspect first. Discover how declaring Jesus Christ as Lord of your life opens the door to profound healing and how starting your day with gratitude can energize your immune system.Step 2: Physical Healing
Once youâve embraced spiritual healing, itâs time to focus on the physical. Understand how your body was designed to heal itself and learn practical ways to identify and eliminate the factors contributing to your physical imbalance. Weâll share actionable tips to enhance your diet and lifestyle, empowering you to reverse chronic conditions.Step 3: Mental Healing
The mind is a powerful component in the healing process. Weâll delve into how maintaining a positive mindset is crucial for overall health. By incorporating worship, gratitude, and intention into your daily routine, you can cultivate mental resilience and let go of negativity.Join us as we unlock the secrets to holistic healing and empower you to say, âToday is going to be an Amen day.â Embrace these transformative steps and watch how your life flourishes!
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Welcome to The Biblical Nutritionist Podcast! In todayâs episode, we dive into the topic of Multiple Sclerosis (MS)âfrom understanding the symptoms and diagnosis to exploring natural treatment options that can help reverse this condition. MS is an autoimmune disease that affects the nervous system, causing a wide range of debilitating symptoms. But there is hope!
Weâll discuss:
The role of diet in managing MS symptoms, focusing on anti-inflammatory foods Key strategies like boosting Omega-3 intake, regular exercise, and stretching to support neurological health The importance of Vitamin D and stress reduction in managing flare-ups Natural approaches you can take to help reverse MS and improve your quality of lifeJoin us to learn how you can take control of your health and make simple changes to fight back against MS, all while staying true to your faith.
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Welcome back to The Biblical Nutritionist Podcast! In this eye-opening episode, weâre tackling the unsettling truth behind modern fad diets. Are you struggling with restrictive eating plans that promise quick results but leave you feeling unsatisfied and unhealthy? Youâre not alone.
Join me as I discuss the dangers of contemporary dieting trends and how they can negatively impact our bodies and relationships with food. Drawing from my personal experiences, I share why I turned away from these fleeting diets in favor of a more sustainable and nourishing approachâthe Bible diet.
In this episode, weâll explore:
The pitfalls of popular fad diets and their long-term effects on health How the Bible provides timeless wisdom on nourishing our bodies and spirits The benefits of embracing whole, natural foods that have sustained us for generations Tips for realigning your eating habits with a biblical and balanced philosophyWhether you're ready to break free from yo-yo dieting or looking to establish a healthier relationship with food, this episode offers practical insights to help you find peace and nourishment in your eating journey. Letâs rediscover the foods that fuel our bodies in the way they were meant to!
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Yoga is often seen as a harmless physical practice, but should Christians be concerned? In this episode, we uncover the spiritual truth behind yoga and why believers should reconsider their involvement.
The Truth About Yoga: Why Every Christian Should Avoid It
Welcome to The Biblical Nutritionist Podcast! Iâm Annette Reeder, and today, weâre addressing a topic thatâs becoming more common in fitness routines and even churchesâyoga. Joined by special guest Sarah Bransford, we reveal why Christians should avoid yoga and the hidden spiritual dangers it presents.
Sarah shares her personal journey, from a deep involvement in yoga to discovering its connection to false spirituality. Despite growing up with a belief in God, Sarah found herself unknowingly participating in spiritual practices rooted in Hinduism and New Age beliefs. Together, we discuss:
The spiritual deception behind yoga postures and chants Why yoga's spiritual roots conflict with Christianity, even when paired with Christian music Sarahâs story of deliverance from yoga and her return to ChristIf youâve ever wondered whether yoga is truly safe for Christians, this episode will open your eyes to the deeper truths you need to know.
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Did you know there are actionable steps you can take to prevent Alzheimer's Disease? In this episode, we explore six key prevention strategies that can help protect against cognitive decline, brain fog, dementia, and Alzheimer's.
How to Prevent Alzheimer's Disease
Welcome to The Biblical Nutritionist Podcast! Iâm Annette Reader, and today, we're diving into an important topicâAlzheimer's prevention. With cognitive decline becoming more prevalent, it's crucial to know what you can do to keep your brain healthy and sharp.
In this episode, we discuss:
Key factors contributing to Alzheimer's, including inflammation, nutritional deficiencies, and blood sugar issues. 6 prevention strategies, such as managing inflammation, addressing vitamin deficiencies, and detoxifying heavy metals. Simple, proactive steps you can take today to protect your brain and maintain cognitive health.If you're concerned about Alzheimer's or just want to improve your overall brain function, this episode is packed with practical advice to help you take control of your cognitive health and reduce the risk of Alzheimer's.
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Struggling to get enough protein in your diet? Whether you're vegan, vegetarian, or not, this episode is packed with tips on how to incorporate the best high-protein foods into your daily routine!
How to Get Enough Protein in Your Diet
Welcome back to The Biblical Nutritionist Podcast! Iâm Annette Reader, and today, weâre discussing a vital nutrient for our overall healthâprotein. As we age, our bodies require more bioavailable protein to maintain muscle mass, strength, and cellular function. But how can we ensure weâre getting enough, especially if youâre following a plant-based diet?
In this Q&A episode, we cover:
The role of protein in maintaining muscle, strength, and body tone. High-protein plant-based options like beans, quinoa, oats, and more. Tips for incorporating eggs, yogurt, and other protein-rich foods into your diet. How to determine your daily protein needs and optimize protein digestion with enzymes.Plus, we share quick, high-protein meal ideas you can start using today to boost your health and energy. Whether youâre looking for vegetarian options or just want to make sure you're meeting your protein goals, this episode will guide you toward a healthier, balanced diet.
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Did you know about the harmful chemicals hiding in your food? In this eye-opening episode, we explore the toxins found in everyday food items and offer practical tips to avoid them.
Understanding Harmful Toxins in Our Food: A Biblical Perspective
Welcome to The Biblical Nutritionist Podcast! Iâm Annette Reader, and today weâre tackling a critical issueâharmful toxins in our food supply. From pesticides to synthetic additives, many of the foods we consume daily contain hidden chemicals that could be damaging to our health. Join me as we dive deep into how these chemicals are impacting us, and more importantly, how we can make better, safer choices.
In this Q&A episode, weâll cover:
How to safely clean non-organic fruits and vegetables using natural ingredients like vinegar and hydrogen peroxide. The truth about oxalates in fruits and vegetablesâare they a result of modern farming or have they always been around? Practical ways to avoid harmful pesticides, include joining community-supported agriculture (CSA) programs or starting a home garden.God has provided us with the wisdom to navigate these challenges, and today, weâll uncover how we can honor our bodies with clean, wholesome foods. Tune in to discover how to protect yourself and your family from these âslow poisonsâ in our food supply.
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Discover the shocking side effects of Ozempics on weight loss! In this episode, I reveal the hidden dangers of this popular medication and why itâs not the answer to sustainable weight loss.
Ozempic, originally created to manage type 2 diabetes, has been used off-label for weight loss due to its appetite-suppressing properties. But what many donât know are the serious risks, including nausea, vomiting, pancreatitis, and even thyroid cancer. Is losing weight worth risking your health?
Join me as we dive into safer alternatives, like adopting a biblical diet that emphasizes whole, God-given foods to naturally support your bodyâs healing and weight management. Together, weâll explore how to lose weight healthily, without the dangerous side effects of synthetic medications, all while aligning with Godâs design for our bodies.
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group -
Welcome to The Biblical Nutritionist Podcast! In todayâs episode, weâre diving into a must-know topic for every health-conscious shopper: "9 Tips on How to Buy Good Meat." Before you head to the store, make sure youâre equipped with these practical tips to select the healthiest and most flavorful cuts of meat.
Episode: "9 Tips How To Buy Good Meat | Don't Buy Meat Until You Watch This!"
Discover the top 9 essential tips for buying meat, from choosing organic and grass-fed options to understanding lean-to-fat ratios and why bone-in steaks are the tastiest choice. Learn how to make informed decisions at the grocery store and ensure youâre bringing home the best meat for you and your family.
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Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group - Montre plus
