Episodes
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PhD student and Black Iron Coach Chris Bonilla breaks down hydration needs and myths in about 15 minutes. He chats about fluid & electrolyte requirements, coffee, fluid loss through exercise, the WUT method and more.
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Manders, Sam, and Acacia break down what "consistency" means when it comes to your nutrition and how it helps you reach your goals.
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Episodes manquant?
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PhD student and Black Iron coach Chris Bonilla continues the "Chriscast" mini podcast series on Black Iron Radio. On today's quick episode, he breaks down sample size and effect size in research in nine minutes to help you know if someone on social media is cherry picking research to sell you nonsense.
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Have a notebook ready for this one!! Krissy and Kels talk about creating a "bare minimum" plan by establishing some non-negotiables with your nutrition, movement, training, sleep, habits, hydration, alcohol, etc. for navigating days, nights, or weeks where "optimal" isn't an option for whatever reason.
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BIN/BIT Coach and PhD student Chris Bonilla introduces the "Chriscast", mini deep dive episodes on a rage of nutrition and training topics. On today’s episode, he breaks down the relationship between exercise and burning fat in six minutes.
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BIN coaches Manders and Maggie bust common macro myths you may have seen floating around the internet.
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Pelvic Floor DPT Whitney, BIN Head of P&P Nicole and Nurse/Coach Lauren answer all your questions surrounding c-section births.
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Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Joyce and Chloe discuss emergency C-sections.
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Krissy and Chelsea break down Black Iron Summer Run Club. They talk about nutrition and running coaching options, what's included, what to expect, the raffle and prizes, frequently asked questions and more.
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Manders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune conditions, small intestine function, trauma and stress related digestive issues, food allergies and sensitivities, probiotics, delayed gastric emptying and more.
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Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Maggie and Kirstie discuss planned C-sections.
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In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration, food choices and more affect our gut health and digestion.
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Acacia, Lauren, and Sabrina talk about how their nutrition, goals, and relationships with food and their bodies have changed with time. They talk about their upbringings, when they became "food aware", when they were first exposed to diet culture, different diets that have come and gone over the years, and how they have achieved more peace with food and their bodies each year they grow wiser.
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Manders, Kels, Sabrina and Carly talk about best practices to prepare for the Crossfit open.
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Chris and Krissy talk about the science and accuracy of the different common ways to measure body fat and if/when you should be measuring your body fat percentage.
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Athletes and performance coaches Kelsey and Kelly chat with their nutrition coach, Morgan, following their WZA Team win. They chat about weighing the importance of every comp and either hitting the gas or pumping the brakes accordingly. They also talk about why the "off season" is a difficult thing to define, non negotiables through different seasons, different approaches to training/competing/recovery, when the right time to "sell your soul" is, and more.
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Kirstie, Ashley, Lauren and Acacia talk about all things food prep and planning for different lifestyles and seasons of life. They talk about food planning and prep for parents/families, athletes, picky eaters, and people with busy schedules. They also cover grocery shopping, easy recipe ideas, adding variety without adding effort, and more.
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Krissy, Chris and Nicole break down the new and existing Black Iron Training programs – Body, Run/Lift, Vert, Functional Strength, DB40 – in detail. They also cover our new lower price point, what to expect when you join BIT, and how the app works
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Krissy and Kelsey break down the Black Iron New Year Transformation and Performance Challenges.
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Krissy and Diana – who has been Ryann's client since 2018 – talk about her role at BIN as a Lifestyle & Beginner coach. They also chat about pregnancy, mom life, adventuring with a kid, living a healthy active lifestyle and more.
- Montre plus
