Episodes
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I will start by discussing some psychology concepts about how we relate to others, focusing on a sense of belonging versus separation. Then, I will discuss my personal experience with age and other people's projections toward me. I will conclude by bringing up Lama Rod Owens, a black queer Buddhist teacher, and his teachings around love and rage, as well as Tibetan Buddhist teachings about the illusory nature of phenomena.
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Guiding you through filling out these sensory resilience toolkits for general chaos, Anxiety, and Depression and describing when to use these toolkits. Email [email protected] for digital access to the toolkits.
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Episodes manquant?
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A blog post I wrote about the cultural loss of darkness. Sit in the dark and listen
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Explaining my graph that I made which focuses on cycles of life, death, and transformation for collective human evolution in a Somatic animist framework, found at https://tinyurl.com/yxnx9kfd
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Discussing intergenerational trauma given the recent white violence toward black bodies. Discussing dissociation as a mechanism that allows trauma to continue, and upregulating, in a cultural Somatics framework, as anti-racist action for white people to take. Discussing the relative and the absolute. Conditions of a lifetime and racism vs the framework of the nervous system and unconditionality.
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For those who already have an embodied sense of their body through body scan, this meditation, sensing into the three different bodies of BCST work, can be profound.
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Resting your being in a place/space where you are completely safe, comfortable, and held.
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A guided meditation helping you heal grief stored in your body. Body awareness exercises taken from Somatic Experiencing and Biodynamic Craniosacral are used.
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Connecting to both the cosmos and the Earth, through your body. Calming healing meditation.
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Slowly bring awareness and grounding to your body through this guided body scan. An exercise to help create safety, space, and awareness in your body. A somatic tool for self-use to help with dissociation.
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Learn what BCST is, in a short and sweet explanation from Biodynamic Somatic Practitioner Tai. Go to CranioWithTai.com to learn more about Tai’s work.
