Episodes
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Chlorine in water can lead to serious health issues.Filtering water is crucial to remove contaminants.Oxygen levels in water can impact overall health.Re-mineralizing water is important for bodily functions.Plastic bottles can leach harmful chemicals into water.Many people are unaware of the pollutants in their water.Drinking pure water can improve energy and metabolism.Glass bottles are essential for pure water.Morning hydration is vital for detoxification.Water filtration systems are necessary for purity.Testing water quality reveals hidden contaminants.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enYoung Goose BHB10 for 10% offBiohack For Life Bookhttps://www.ophorawater.com/https://www.instagram.com/ophorawater/?hl=enhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Mold toxicity is increasingly recognized as a health issue.Different types of mold can affect individuals in various ways.Symptoms of mold exposure can include respiratory issues, fatigue, and hormonal imbalances.Genetics can play a role in an individual's sensitivity to mold.Detoxification is essential for those exposed to mold.Testing for mycotoxins is a crucial step in addressing health concerns.Home inspections for mold should be a priority for new homeowners.Managing moisture in the home is key to preventing mold growth.Biohacking techniques can aid in recovery from mold toxicity.Foundational health practices are vital for overall wellness.https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://drashley.com/https://www.instagram.com/drashleybeckman/?hl=en
Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Episodes manquant?
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Dr. Rhodes’ Research & Academic Background: From his studies at Loyola Marymount University and Stanford to his focus on fasting and biochemistry at UC Davis, Dr. Rhodes shares how his journey shaped his work in longevity and healthspan.The Science of Fasting & Cellular Repair: Learn how fasting triggers regenerative pathways in the body, helping prevent disease, extend lifespan, and improve metabolic health without the need for extreme dietary changes.Mimio: The Fasting Mimetic Supplement: Backed by clinical research, Mimio recreates the effects of a 36-hour fast, including autophagy, inflammation reduction, and longevity benefits, while allowing you to continue eating.Intermittent Fasting for Beginners: Practical advice on how to ease into fasting and how Mimio can support hunger management, mood enhancement, and energy levels during the process.Clinical Findings: Dr. Rhodes discusses a recent study showing how Mimio improved cholesterol, DHEA levels, and reduced biological age by 2.5 years in just eight weeks.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://mimiohealth.com/Want to experience the benefits of a 36-hour fast without fasting? Try Dr. Chris Rhodes' clinically-backed supplement, Mimio, and use code BHB for 20% off—applies to one-time purchases or subscriptions. Visit MimioHealth.com to learn more.https://www.tiktok.com/@thatnutritiondr?lang=en
Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Bone density is a crucial aspect of overall health and longevity.Osteostrong uses high impact force emulation to stimulate the body to increase bone density and strength.Improving bone density can have a positive impact on athletic performance.Bone health is closely linked to metabolic health and brain health.Osteostrong sessions only require 60 seconds of effort once a week. Medication is often overprescribed, and there are alternative approaches to managing conditions like ADHD.Nutrition and movement play a crucial role in overall health, including bone health.DEXA scans are used to measure bone density and can be helpful in tracking progress.Supplements like algae-based calcium and amino acid powders can support bone health.Fasting and a carnivore or keto diet can have positive effects on health, including cardiovascular health. Healthy eating can be challenging due to the addictive nature of processed foods and emotional connections to certain foods.Biohacking techniques like red light therapy, pulse electromagnetic field therapy, and breathwork can improve overall health and well-being.Supplementation with vitamins and minerals, such as vitamin D and K2, can support optimal health.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://joinmochi.com/https://osteostrong.me/
Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Routine brain scans can detect the shape and size of the brain, while advanced imaging techniques provide more detailed information about brain function.Advanced imaging can reveal connectivity, circulation, brain chemistry, inflammation, and drainage in the brain.Understanding how the brain is functioning is crucial for determining the most effective therapies and interventions.The future of brain health includes the potential use of exosomes, the role of ancient viral particles in brain development, and the use of focused energy techniques for pain management and obsessive-compulsive disorder. Rapamycin may have potential benefits for brain health and reducing age-related degenerations like Alzheimer's disease.The balance between cholesterol and plasmalogen is crucial for proper brain function and communication between nerve cells.Supplements such as omega-3 fatty acids, curcumin, melatonin, and magnesium can help with inflammation, gut health, and brain health.Individuals should consider personalized testing to determine their specific needs and deficiencies. Certain bacteria in the mouth are necessary for the production of nitric oxide, which affects blood vessel function.Hyperbaric oxygen therapy may have short-term benefits, but the long-term effects and optimal usage are still unknown.COVID-19 can have long-term effects on the brain, including chronic fatigue syndrome and disrupted sleep and mood regulation.Lab tests for brain health may include assessments for chronic infections, mitochondrial function, inflammatory factors, gut health, and toxic elements.https://www.neurologysantamonica.com/about/meet-dr-jordan/https://www.neurologysantamonica.com/resources/book/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://joinmochi.com/Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
The brain is a powerful organ that controls aging and plays a crucial role in our overall health.Exosomes, particles released by stem cells, can be used to reset the biological clock and reverse the effects of aging.Ultrasound therapy shows promise in treating anxiety, depression, Alzheimer's disease, and Parkinson's disease.A multifactorial approach, including lifestyle changes and proper nutrition, is essential for maintaining brain health. New medical advancements have the potential to revolutionize the treatment of degenerative diseases like Alzheimer's and Parkinson's.Increasing health span and living a long, healthy life is a priority for many individuals.Inflammation plays a significant role in various neurodegenerative conditions.Factors like diet, toxins, and pollution can impact brain health.The leaky gut and leaky brain phenomenon can contribute to neurodegenerative diseases.Proper testing and optimization of brain chemistry is important for personalized treatment.Parasites and viruses can be present in the brain, but not all are harmful.Reducing inflammation and optimizing overall health are crucial for brain function and well-being.https://www.neurologysantamonica.com/about/meet-dr-jordan/https://www.neurologysantamonica.com/resources/book/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life BookDisclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Methylene blue has a long history of use and has various applications, including antimicrobial properties and treatment for depression and bipolar disorder.It enhances mitochondrial function and can be taken orally, as a trochee, or through IV administration.Lower doses are recommended for regular use, while higher doses are used for acute conditions.Combining methylene blue with near-infrared light can have synergistic effects on energy production.Quality control is important, as methylene blue can be contaminated with heavy metals. Methylene Blue can be taken in the morning and possibly in the early afternoon for an energy boostStack Methylene Blue with other supplements that support energy production, such as B vitamins and mineralsNicotine is a cognitive enhancer and has potential benefits for preventing Alzheimer's and improving focus, but it should not be smoked or vapedCordyceps mushroom and its active component, cordycepin, can provide energy, immune system support, and deep sleepTrozee is a sleep supplement that enhances sleep architecture and can be used for travel or sleep issuesTrocom is a relaxation supplement that works on the GABA system to reduce anxiety and tensionTrue Immune is an immune system support supplement that can help with deep sleep and prevent infectionsMethylene Blue has a half-life of about 4-6 hours and should be out of the system within 18 hoursBlue urine is a common side effect of Methylene Blue and typically occurs within 12-24 hours of ingestionTaking vitamin C with Methylene Blue may reduce its effectiveness, so it is recommended to separate their intakehttps://troscriptions.com/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Proactive fertility care involves addressing underlying health issues and optimizing biomarkers before trying to conceive.Testing a wide range of biomarkers, including hormones, inflammation, and nutrient levels, provides a comprehensive picture of fertility health.Both male and female partners should be involved in the testing and optimization process, as fertility is a 50-50 biological equation.A fertility-friendly diet includes moderate to higher fat, adequate protein, and a moderate amount of carbohydrates. Diets should be revisited and adjusted as goals change.Weight, both overweight and underweight, can have an impact on fertility.Testing for toxins and heavy metals can provide valuable insights into overall health and fertility.Preconception testing can help optimize health and increase the probability of successful conception.Preconception health is an opportunity to confer generational health to children.Biohacks for optimal health include walking outside, using an acupressure mat for sleep, and incorporating nutrient-dense foods like liver into the diet.
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Takeaways
NAD and glutathione are essential for optimizing cellular health and detoxification.Supplementation with NAD and glutathione precursors like NMN and cysteine can help maintain optimal levels.Taurine is a natural energy booster and can enhance athletic performance.Daily supplementation is important in the modern world to counteract the effects of toxins and maintain overall health.NAD and glutathione play a crucial role in recovery, longevity, and performance. Glutathione is an important precursor for detoxification and supplementing with it can support detox pathways.Personalized testing and protocols are crucial for optimizing health and identifying individual needs.Intermittent fasting can be an effective biohack for health and longevity.A diverse diet with a variety of fruits and vegetables is important for a healthy microbiome.Sauna and cold plunge can be beneficial for detoxification and overall well-being.CoastDrinkhttps://www.instagram.com/coast_health/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Lactoferrin is a protein that plays a crucial role in our immune system, protecting us from viruses and bacteria.Lactoferrin can be found in raw dairy and colostrum, and it is also produced by our bodies.LeapFrog Remedies offers a chewable tablet with lactoferrin, zinc, and vitamin C to boost immunity.Lactoferrin has a wide range of benefits, including improving skin health, balancing the oral microbiome, and supporting gut health.The supplement can be taken regularly or as needed, and it has tangible effects in combating cold symptoms. Leapfrog Immune and Leapfrog Sleep are natural supplements that support the immune system and promote better sleep, respectively.Good oral hygiene, including flossing, is an important biohack for overall health.Cold showers can boost the immune system and improve focus.Hugging for at least 20 seconds releases feel-good hormones and promotes well-being.Leapfrog Remedies ships worldwide and prioritizes high-quality, natural ingredients.Leap Frog Remedieshttps://www.instagram.com/leapfrogremedies/?hl=en-gbhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways:
Detoxification is crucial for overall health and longevity.Addressing heavy metal toxicity can significantly improve well-being.Exploring biohacking protocols and supplements can optimize health.Novos Labs' products can positively impact the pace of aging.Building a strong community and maintaining social connections are essential.Nutrition and exercise are critical for longevity.Eating real food is vital for gut health and overall well-being.Motivation and enjoyment in physical activity are key to a consistent exercise routine.The Novos rejuvenation program can positively affect health.Third-party supplement testing is important.A positive mindset and gratitude greatly impact happiness and well-being.Consider alternative options to medication and prioritize basic health practices.Doctors should ask about sleep, stress, and nutrient deficiencies.Be aware of the potential negative side effects of medications.Functional medicine can be expensive, and insurance coverage is lacking.Feeding the brain is as important as physical health.Favorite biohacks include CGMs, sleep trackers, and meditation.https://www.instagram.com/juliegibsonclark/?hl=enhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://www.rejuvenationolympics.com/https://novoslabs.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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TakeawaysThe strong connection between oral health and overall health is a key focus of holistic dentistry.Toxins, such as mercury fillings and heavy metals, can have a significant impact on the body's health and vitality.The use of 3D imaging, nutritional counseling, and the removal of mercury fillings are important practices in holistic dentistry.The impact of EMFs and the dental meridian chart are also discussed as part of the holistic approach to dental care. The connection between oral health and overall health is emphasized, highlighting the impact of dental health on the body's systems.The use of ozone therapy in dentistry is discussed, emphasizing its role in killing harmful bacteria and promoting oral health.The importance of addressing sleep apnea in both adults and children is highlighted, with a focus on the impact of sleep apnea on overall health and the need for early detection and treatment.The conversation underscores the significance of a holistic approach to dental care, integrating medical and dental practices for comprehensive health outcomes. Addressing the root cause of toxicity is crucial for achieving optimal health.The impact of lifestyle, diet, and environmental factors on oral health and sleep apnea is significant.Nature and mental well-being play a vital role in overall health and should not be overlooked.Personal biohacking routines and practices can have a positive impact on health and well-being.https://mysmilebody.com/https://www.instagram.com/mysmilebody/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Hyperbaric oxygen therapy has shown significant benefits for health and recovery, including improved immune system, sleep quality, energy levels, and skin health.The use of hyperbaric therapy is personalized based on individual health conditions and goals, with different pressure levels and session durations.Oxenergy 2 offers a range of health services, including IV therapy, red light therapy, infrared sauna, and oxygen bar therapy, to complement the benefits of hyperbaric oxygen therapy.The use of glutathione, vitamin D, and hyperbaric oxygen therapy is recommended for overall health and wellness.The clinic offers memberships for various health and wellness programs, including anti-aging, longevity, and general health maintenance.The hosts share their personal experiences with biohacking treatments and the positive impact on their health and well-being.https://oxynergy2.com/https://www.instagram.com/oxynergy2/ https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life BookDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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Takeaways
Understanding the 12 hallmarks of aging and their impact on health and longevity.Insight into the development and science behind Novo's Core formulation.Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.The impact of sleep on overall health and the importance of a good sleep routine are emphasized.The Novos Longevity Diet, a Mediterranean-style diet with a focus on whole foods, is discussed as a beneficial dietary approach. Practical lifestyle choices play a significant role in optimizing health and longevity.The Novos product line, especially Novos Core, is backed by scientific research and evidence.The launch of the Novos Life mobile app provides a free biological age test, lifestyle score, and daily recommendations for improving health.Facial AI technology, such as the Face Age feature, offers insights into facial health markers and actionable steps for improvement.Simple biohacks, such as improving sleep quality and using light therapy, can have a positive impact on overall health and well-being.Novos Labshttps://apps.apple.com/us/app/novos-life/id6468173076https://www.instagram.com/novoslabs/?hl=enOura RingBiohack For Life Bookhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement or health regimen. -
Show Notes
00:00Introduction and Background
10:02From Nutritionist to Founder: The Birth of Level Up Health
13:12Passion, Research, and Taking Action
21:14The Importance of Quality and Different Forms of Supplements
25:06Oral Peptides vs. Injectables: Absorption and Effectiveness
29:33Personal Experience and the Cowboy Approach
29:40The Impact of Mold Exposure on Testosterone Levels
37:13Natural Remedies for Mold Detoxification
43:08The Role of Peptides in Regenerative Healing
51:00Finding the Right Balance with Peptide Usage
51:30Individualized Supplementation and Adjustments
57:39The Comprehensive Approach to Mold Detoxification
01:10:55The Impact of Mold on Relationships and Mental Health
01:19:40Introducing Revolution: A New Pre-Workout Supplement
01:21:25Peptides for Injury Recovery and Skin Health
01:23:52The Benefits of DNF10 and Stomach Acid
01:26:11Alternative Ways to Increase GLP1
01:29:54The Importance of Choosing Alternatives
01:35:34Creating Clean Supplements for Optimal Health
01:42:41Favorite Biohacks: Binders, Red Light Therapy, and Vagus Nerve Stimulation
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Episode Title: Unraveling Stress Relief with Sensate
Join host Jenny Jones on the Biohacker Blondie Podcast for an enlightening discussion with Anna Gudmundson and Stefan Chmelik, the creators of Sensate. Discover how this innovative device uses vibrational therapy to help manage stress, enhance relaxation, and improve sleep. Learn about the science behind Sensate and how it leverages the power of sound and vibration to calm the nervous system and foster well-being.
Key Highlights:
Origin and Mission: Insight into the creation of Sensate and the founders' vision to improve global well-being.Science of Vibrational Therapy: Understanding how Sensate uses resonance and bone conduction to influence the nervous system.Benefits for Meditation Newcomers: Discussing the device’s accessibility and its appeal to those new to meditation.Enhancing Daily Productivity: How calming the nervous system can lead to better focus and efficiency.Long-Term Health Benefits: The cumulative effects of regular use on overall health and stress management.User Testimonials and Feedback: Real-world experiences and the positive impact of Sensate on users' lives.Future Innovations: A sneak peek into upcoming features and enhancements based on user feedback.Holistic Health Tips: Stefan and Anna share their top biohacking tips for integrating technology with natural health practices.Disclaimer: The content discussed in this podcast is for informational purposes only and should not be considered medical advice.
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Introduction to Amitay Eshel: Discover how Amitay Eshel, co-founder of Young Goose, transitioned from a military career to pioneering in the biohacking skincare industry.Origins of Young Goose: Learn about the inception of Young Goose and how Amitay's experience with red light therapy and his wife's scientific background influenced their skincare line.The Science Behind Skincare: Amitay discusses the profound impact of scientifically formulated ingredients on skin health and how they differentiate Young Goose from other skincare brands.Debunking Skincare Myths: Amitay sheds light on common misconceptions about skincare ingredients and treatments, providing a clearer understanding of what truly benefits skin health.Innovative Skincare Ingredients: Explore the unique ingredients that make Young Goose products stand out, such as NAD and specialized peptides for skin rejuvenation and repair.Impact of Micro-Needling and Radio Frequency: Amitay explains the benefits of micro-needling and critically examines the efficacy and risks associated with radio frequency treatments in skincare.Advice on Skincare Purchases: Insights on how consumers can make informed skincare choices and the importance of understanding ingredient quality and product freshness.Young Goose's Approach to Product Freshness: Amitay emphasizes the company's commitment to providing the freshest ingredients by controlling the supply chain and minimizing product age.Future of Skincare Technology: Preview upcoming innovations from Young Goose, including advanced products that target the full spectrum of skin health and aging hallmarks.YougGoose use code BHB10 for 10% offOura RingLVLUP Health Use code biohackerblondie for 10% offhttps://www.instagram.com/young_goose_skincare/?hl=enhttps://www.instagram.com/biohackerblondie/https://www.biohackerblondie.com/Please note that the information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your health regimen.
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Show Notes
1. Introduction to Fern Olivia: Explore Fern Olivia's transition from a high-stress career in finance to finding her calling in thyroid health and wellness in Costa Rica.
2. The Impact of Environment on Health: Fern discusses her personal healing journey, emphasizing how her move from urban chaos to a natural paradise contributed significantly to her physical and mental health.
3. Thyroid Yoga and Holistic Healing: Discover the development of Thyroid Yoga—a blend of yoga practices tailored to improve thyroid function and overall hormonal balance, enriched with holistic methods like meditation and breath work.
4. Epigenetics and Personal Health: Fern explains epigenetics, shedding light on how our lifestyle choices can influence our genetic expression and potentially lead to healthier lives.
5. Dietary Changes and Autoimmune Health: Learn about Fern's dietary strategies in managing her Hashimoto's hypothyroidism, particularly her elimination of gluten and dairy, and the profound impact these changes had on her health.
6. Detoxification and Mental Health: Fern discusses the critical role of detoxification in mental health, specifically focusing on heavy metal detox and its potential to alleviate symptoms of mental health disorders.
7. Healing Retreats in Costa Rica: Gain insight into the unique healing retreats Fern hosts in Costa Rica, utilizing the abundant local produce and natural resources to promote health and wellness among participants.
8. Closing Thoughts on Health and Empowerment: The episode wraps up with a discussion on the importance of a holistic approach to health that includes diet, environment, and emotional well-being, encouraging listeners to take active steps towards their own health transformation.
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Please note that the information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your healthcare routine or treatment.
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Introduction to Cady Hannah: Cady Hannah, a certified life coach and host of the Happiness Hangout Podcast, shares her journey from feeling unfulfilled to discovering and implementing daily habits that significantly improved her happiness.The Concept of Happiness: Discussion centers around happiness as an essential, yet often overlooked, aspect of life. Cady emphasizes that happiness is not a constant state but a dynamic journey that varies from person to person.Biohacking and Happiness: Cady explores how biohacking integrates with personal happiness, discussing the importance of small, daily routines that contribute to overall well-being, such as gratitude practices and setting boundaries.Daily Routines for Enhanced Well-being: She highlights the impact of morning routines, including exercise and avoiding screen time, which have helped her maintain a positive mindset and overall happiness.Challenges of Modern Life: They discuss how modern pressures and the pace of life can lead to anxiety and depression, emphasizing the importance of mindfulness and present-living to combat these issues.Practical Advice and Tips: Cady offers practical advice for listeners to incorporate into their daily lives, focusing on the benefits of routine, self-care, and goal setting for sustaining happiness.Favorite Resources: Cady shares her favorite books and resources that have aided her happiness journey, including "The Four Agreements" and Wayne Dyer’s works.Closing Thoughts: The episode concludes with a reinforcement of the message that happiness is a personal journey and continuous practice, encouraging listeners to explore what works best for them and to remain consistent with their efforts.
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The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Show Notes
Introduction to Dr. Shivani Gupta, a specialist in integrating Ayurvedic medicine with modern biohacking techniques.Turmeric's Healing Properties: Dr. Gupta explains how turmeric can dramatically reduce inflammation and serve as a powerful antioxidant.Applying Ayurvedic Principles Today: Discussion on how ancient Ayurvedic practices can address modern health challenges.Dr. Gupta’s Personal Health Journey: Insights into how Ayurveda helped her personally overcome severe health issues.Combating Chronic Conditions: Strategies combining Ayurveda and biohacking for effective management of chronic diseases.Ayurvedic Dietary Insights: Dr. Gupta shares dietary tips based on Ayurvedic principles tailored to individual needs.Lifestyle Changes for Better Health: Advice on key lifestyle adjustments that promote holistic well-being.https://linkpop.com/fusionaryformulas
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https://open.spotify.com/episode/4AbJ4hOEYLzkZMNQR6YnIY?si=52440960c4b04a8a
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