Episodes
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Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you?
In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices.
Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.
Want to try MK Supplements’ Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order.
Thank you to our sponsors for making this episode possible:
Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez.
JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com
Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Find more from Michael Kummer:
Website:
michaelkummer.com
kummerhomestead.com
Instagram:
https://instagram.com/mkummer82/http://instagram.com/mksupps/
http://instagram.com/kummerhomestead/Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:02 The Role of Meat in Human Evolution
04:41 Modern Comforts and Health Implications
06:44 The Importance of Discomfort and Hormetic Stressors
13:51 Personal Diet Journey: From Paleo to Carnivore
29:58 Homesteading and Sustainable Living
32:26 The Problem with Commercial Chicken Farming
33:21 Raising Chickens the Right Way
35:18 Expanding the Homestead
37:09 The Reality of Raising Animals for Food
40:04 The Vegan Debate and Ethical Eating
44:25 The Importance of Organ Meats
54:34 Homeschooling and Life Skills
58:05 Final Thoughts and Advice
Key Takeaways:
Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats. Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system. Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being. -
Are Conventional Medications Hurting your Bone Health?
In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!
Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.
Thank you to our sponsors for making this episode possible:
Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Dr. Neustadt:
Website: https://www.nbihealth.com/
Facebook: https://www.facebook.com/nbihealth/
YouTube: https://www.youtube.com/user/NBIHealth
LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
Twitter: https://twitter.com/JohnNeustadt
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:07 Limitations of Bone Density Tests
08:09 Dangers of Medication for Osteoporosis
13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss
25:38 Impact of Medications on Bone Health
36:08 The Role of Hormone Replenishment
40:18 Balancing Calcium Supplementation
41:17 The Role of Calcium and Vitamin D
44:02 Understanding the Safety and Dosage of Calcium Supplementation
45:08 The Different Forms of Vitamin K2
49:34 The Limited Evidence for Magnesium, Boron, and Silica
56:43 The Potential Benefits of Vibration Plates and Exercise
Key Takeaways
Bone density tests have limitations and do not accurately predict fracture risk.
Fracture risk reduction should be the primary focus in treating osteoporosis.
Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women.
Proper nutrition, digestion, and inflammation management are crucial for bone health.
MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not.
While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures.
Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.
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Episodes manquant?
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Is Your Microbiome Sabotaging Your Health?
I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements.
Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health.
Visit https://justthrivehealth.com and use code NAT20 for a discount.What We Discuss
Understanding Gut Health and the Human Microbiome 00:27 The Role of Microbes in Digestive Health 01:11 Microbiome Diversity and Its Impact on Health 03:34 Challenges with Gut Testing Kits 04:23 Functional Redundancy in the Microbiome 05:29 Balancing Microbial Populations for Optimal Health 08:40 The Importance of Microbiome Diversity 10:10 Misconceptions About Pathogens in the Gut 11:23 The Impact of Modern Lifestyle on Gut Health 19:26 The Gut-Brain Connection 27:04 Inflammation and the HPA Axis 32:06 Neurodegeneration and Protein Misfolding 32:55 Impact of Endotoxins on Neurotransmitters 34:27 Gut-Brain-Liver Axis and Energy Balance 35:33 The Role of Sleep and BDNF in Brain Repair 40:44 Rising Prevalence of Neurological Disorders 41:51 Probiotics and Gut Health Solutions 43:57 The Importance of Fiber 54:04 Conclusion and Product Recommendations 01:00:48Thank you to our sponsors for making this episode possible:
Zona Health: Visit https://www.zona.com/ and use code NAT24 to save $100 on the purchase of a Zona Plus device
Element Health Supply: Use code Lonevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.
SiPhox: Visit http://SiPhoxhealth.com/nat and save on your test.
Find more from Kiran Krishnan & Just Thrive:
Website: https://justthrivehealth.com
Instagram: https://www.instagram.com/justthrivehealth/Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Key Take Aways:
Gut health significantly impacts overall well-being, including mental health, cognitive function, and systemic health. Maintaining a balance of gut bacteria, which in turn supports metabolic, immune, and neurological health. Consuming a diverse diet rich in fibers helps promote this diversity. Consistent dietary and lifestyle changes are important for maintaining a healthy gut. Prebiotics are as important as probiotics feed beneficial bacteria and support a healthy microbiome. -
Is There More to Bone Health Than Calcium and Vitamin D?
In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.
I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles.
I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.
Guest BIO:
Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience.
Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.
Thank you to our sponsors for making this episode possible:
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount.
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.
LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/
Find more from Gary Rhodes:
Website: https://performancehealthmsk.com
Instagram: https://www.instagram.com/garyrhodes360/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of HealthKey Takeaways:
The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity. -
Can Yoga and Hikes Transform Your Health?
In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.
Thank you to our sponsors for making this episode possible:
BIOPTIMIZERS Mag Breakthrough: BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
00:13 Introduction to the Sedona Retreat
01:16 Daily Activities at the Retreat
04:33 Innovative Treatments and Therapies
05:58 NAD IVs: Benefits and Experiences
10:20 Exploring Flowpresso and Craniosacral Therapy
12:05 Chi Nei Tsang: A Unique Therapy
14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation
17:47 VSEL and Exosome Rejuvenation Treatments
22:16 Unexpected Adventures and Neurotherapy
32:36 Alpha Brain Training at BioCybernaut Institute
35:15 Conclusion and Upcoming Episodes
Key Takeaways:
The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights.
NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability.
Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation.
VSELs help with anti-aging and restoring balance in the body.
Resources:
Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/
Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731
DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538
Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang
Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking
Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting [email protected]
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Could Plasmalogens Be the Key to Anti-Aging Science?
In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS.
Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself.
BIO:
Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases.
Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders.
To Purchase Plasmologens use this link https://prodrome.com/?ref=NAT25 or head over to Prodrome.com and use code NAT25 to save 25% off your purchase!
Thank you to our sponsors for making this episode possible:
NEUROHACKER: Visit qualialife.com/nathalie and use code NATHALIE
VITALI SKIN CARE/RESTORACELL: Visit vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
LVLVUP: Use code NAT15 to save 10% off at lvluphealth.com/
Find more from DR DAYAN GOODENOWE:
Website: drgoodenowe.com
Instagram: @drdayangoodenowe and @prodromesciences
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:22 The Importance of Plasmalogens
01:39 Our Advanced Infrastructure and Research
04:46 The Role of Plasmalogens in Early Development
06:28 Understanding Brain Development and Longevity
09:05 Restoring Health and Functionality
15:52 Parkinson's and Neurological Health
33:51 The Power of Plasmalogens in Neurogenesis
36:54 Understanding Plasmalogen Precursors
37:49 Historical Context and Importance of Plasmalogens
38:52 Challenges and Innovations in Plasmalogen Delivery
40:26 Impact of Plasmalogens on Inflammatory Diseases
41:53 Plasmalogens and Major Organ Functions
42:26 Plasmalogens in Cardiac Health and ALS
44:35 Mechanisms of ALS and Plasmalogen Therapy
50:37 Restoring Neuromuscular Function
58:02 Community Health Initiatives and Research
Key Takeaways:
Plasmalogens are integral in early childhood brain development and maintaining the functionality of crucial organs like the heart and lungs.
Plasmalogen deficiencies are linked to various severe health conditions, including neurodegenerative diseases.
Adequate mitochondrial function is critical for mitigating the effects of chronic diseases, including autism and multiple sclerosis.
Key nutrients include B vitamins, CoQ10, and carnitine.
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Is your body’s detoxification system craving the heat of an infrared sauna?
I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas.
We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more.
You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature.
Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women’s Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs.
In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry.
Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world’s top health experts and elite athletes.
Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity.
Thank you to our sponsors for making this episode possible:
Siphox: Visit SiPhoxhealth.com/nat and save on your test.
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.
BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order
Find more from Connie Zack:
Website: sunlighten.com
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:12 Connie's Journey into Infrared Saunas
04:49 Understanding Infrared vs. Traditional Saunas
07:49 The Science Behind Infrared Light
09:52 Detoxification and Heavy Metals
25:32 Cardiovascular Benefits of Infrared Saunas
31:51 Energy Medicine and Easy Water
40:12 Exploring the Benefits of Heat Shock Proteins
41:44 Practical Applications of Infrared Saunas
43:14 Understanding UV Rays and Infrared Light
45:31 Infrared Sauna and Immune System Benefits
47:44 The Importance of Mitochondria in Health
56:26 Addressing EMFs and Material Safety in Saunas
01:03:43 Optimal Use of Infrared Saunas
Take Aways:
Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall
How their unique light energy can impact the body at various levels, including cellular and mitochondrial health.
More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.
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Discover how energy and oxygen are key players in redefining health and extending life.
In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete.
Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity.
Ian Mitchell,a true polymath, is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity.
Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability.
To try out Inhale Hydration for yourself: https://inhalehydration.com/discount/NATHALIENIDDAM20 or just use code NATNIDDAM20 at inhalehydration.com
Thank you to our Sponsors:
Timeline Nutrition: www.timeline.com/nat10 to get 10% off your order
Vitali Skincare: https://www.vitaliskincare.com/ Code NAT20
BiOptimizers: https://bioptimizers.com/bionat code BIONAT
Find more from Ian Mitchell:
Website: https://wizardsciences.com promo code NAT15
Find more from Nathalie:YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nat's Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss
00:00 Ian Mitchell's Many Hats
02:09 Aging and Carbon 60
04:21 Cancer Research and Innovations
08:52 Clean Water and Global Warming
13:08 Free Energy and Resonance
21:09 Human Energy and Antioxidants
31:27 The Benefits and Risks of Oxygen Therapy
31:54 Hyperbaric Chambers and Healing
32:13 Oxygen Saturation and Mitochondrial Function
32:42 Research on Aging and Oxygen Therapy
34:39 Challenges and Accessibility of Hyperbaric Chambers
35:11 Biological Thresholds and Oxygen
36:01 Developing Oxygenated Water
37:10 The Science Behind Oxygenated Water
39:09 Practical Applications and Benefits
44:58 Oxygenated Water for Athletes and Patients
Key Takeaways:
Essential roles of energy and oxygen in daily life and brain function, stressing the need for maintaining high energy levels and oxygen consumption.
Methods to slow aging, such as Carbon 60, Yamanaka factors, and hyperbaric therapies, and their implications for cancer treatment and family health.
Global sustainability projects like carbon-negative concrete and reallocating resources for issues like clean water, with success measured by positive contributions.
Oxygen-Based therapies like ozone and hyperbaric oxygen therapy for health optimization, aging, wound healing, asthma, and neuropathy through enhanced oxygen delivery.
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It's most wonderful time of year to get fat and sick!
That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday.
We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
• https://www.subscribepage.com/z6p8l8
What I discuss:
00:00 Black Friday Shopping Tips
06:05 Immune System Support Strategies
06:52 Free Ways to Boost Immunity
13:47 Managing Stress for Better Immunity
24:04 Creating Your Own Vitamin D3 with Mitolux
24:43 Healthgevity Supplements
25:48 Immuno Reboot and Serenity
29:35 BiOptimizers Sleep Formulas
32:08 Troscriptions and Peptides
33:19 Profound Health Bioregulators
34:47 Cosmic Nootropics Thymalin
37:20 Sedona Retreat Highlights
42:39 BioCybernaut Institute Experience
List of the Products Mentioned:
• Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale!
• Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop!
• Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders.
• BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today!
• Don’t miss Mitolux’s Black Friday deal! Shop here with code BF20LONGEVITY to save 20%.
• Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/
• Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!
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Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?
In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.
We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.
Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.
Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness
Thank you to our sponsors for making this episode possible:
Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24
Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT
Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Find more from Danielle
Website https://www.daniellehamiltonhealth.com
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:25 - Metabolic Flexibility and Hormonal Communication
15:47 - Hormonal Patterns and Blood Sugar Impacts
19:38 - Impact of Blood Sugar Imbalance
25:48 - Nutrition, Blood Sugar, and Circadian Rhythm
40:13 - Impact of Light on Metabolic Health
44:09 - Circadian Rhythm and Optimal Living
48:43 - Effect of Light on Metabolism
57:42 - Optimizing Metabolic Health With Light
Key Takeaways
Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.
Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.
Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.
Resources mentioned:
Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/
Dr. Jason Fung https://www.doctorjasonfung.com
Dr. Christopher Palmer’s book https://brainenergy.com
Circadian App https://circadian.life
Dminder app https://dminder.ontometrics.com
Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types
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Can light therapy actually make you healthier, stronger, and more resilient?
In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body.
We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results.
Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience.
And you don’t want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%!
Thank you to our sponsors for making this episode possible:
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.
ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
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Find more from Kineon:
Website: https://kineon.io/. Use code NATNIDDAM to save
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:22 Understanding Photobiomodulation
05:44 Mechanisms of Action in Photobiomodulation
16:53 Lasers vs. LEDs in Light Therapy
23:33 Use Cases and Benefits of Photobiomodulation
28:54 Remote Photobiomodulation and Systemic Effects
39:40 Recovery and Regeneration with Kineon
43:35 Proximal Priority Therapy and Fertility
45:18 Impact of Blood Treatment on Health
48:27 Exploring Thymus and Thyroid Health
51:00 Innovations in Gut Health Technology
01:00:03 Children and Laser Therapy in Sports
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Is it possible to change inflammatory bowel disease from your enemy to your teacher?
In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation.
We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more.
Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!
Use code NATCCL to save on the S.H.I.E.L.D. Program
ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
https://www.subscribepage.com/z6p8l8
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Dane Johnson:
Website: https://crohnscolitislifestyle.com/
Instagram: @danejohnson1 @crohnscolititis_lifestyle
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) Surviving Crohn's and Colitis
(12:40) Uncovering the Root Drivers of IBD
(20:45) Mastering Food Sensitivity and Gut Healing
(24:56) Healing Chronic Gut Issues With Mindset
(35:47) Challenging Traditional Food Beliefs
(45:22) Developing a Daily Blueprint for Health
(53:22) Creating Customized Daily Health Plans
(01:04:54) Harnessing Divine Abilities for Manifestation
(01:07:59) Power of Energy in Healing
(01:15:38) Empowering Healing and Transformation
Key Takeaways
The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes.
Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions.
Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.
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Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.
I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Digestive Health Strategies
05:09 Choosing Your Dietary Approach: High Carb vs. High Fat
09:52 Managing Stress and Eating Habits
18:13 Utilizing Peptides and Preload Meals for Better Digestion
Key Takeaways:
Choosing between high carb or high fat diets is crucial.
Stress management is key to effective digestion.
Minimizing fluid intake during meals aids digestion.
Digestive enzymes can significantly improve food breakdown.
Post-meal walks enhance digestive health.
Apple cider vinegar can stabilize blood sugar levels.
Continuous glucose monitors help understand food responses.
Peptides like BPC157 support gut health.
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Could the root cause of Parkinson's disease be hiding in your gut?
In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions.
We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome.
Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative.
Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save.
Thank you to our sponsors for making this episode possible:
Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.
Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Martha Carlin:
Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:39 The Relevance of LPS and the Microbiome to Various Diseases
14:19 The Bio Collective Research
22:05 Understanding LPS and its Effects on the Gut
28:25 The Role of Small Intestinal Bacterial Overgrowth
35:13 The Effect of Cold on LPS in the Gut
43:29 The Potential of AI in Microbiome Research
50:46 The Biotic Quest Line of Probiotics
57:03 The Effects of Glyphosate on the Gut Microbiome
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Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.
We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.
Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Find more from Andrea Nakayama:
Website: https://www.andreanakayama.com/
Instagram: https://www.instagram.com/andreanakayama/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:20 The Power of Turning Inward
21:13 Genetic Testing: Context is Key
24:34 Understanding the Limitations of Genetic Testing
26:20 The Larger Context of Genetic Markers
29:34 The Power of Patient's Intuition
33:51 Close Listening with Your Body
39:27 Working with Medical Teams and Advocating for Yourself
42:43 Foundations of Functional Nutrition
45:50 Defining Functional Nutrition
47:42 The Role of Doctors and Patients in Functional Nutrition
48:44 Understanding Physiology and Interconnectedness
56:56 Applying Functional Medicine and Personalization
01:01:19 The Integration of Narrative Medicine
Key Takeaways
Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.
Building a strong health foundation is essential before exploring advanced treatments or supplements.
Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.
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Are you protecting your immune system as you age?
In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.
We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.
Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.
Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.
Thank you to our sponsors for making this episode possible:
Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Find more from Dr. Singh/Timeline:
Website: www.timelinenutrition.com
Instagram: @timeline_longevity
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:04 The Role of the Immune System in Aging
12:10 Understanding Immune Exhaustion and Inflammation
15:12 Mitochondrial Health and Immune Function
18:06 Urolithin A: Sources and Production
12:05 Research Studies on Urolithin A and Cancer
30:01 Clinical Trials and Future Directions
31:17 Understanding the Immune System
33:54 The Mitoimmune Randomized Control Trial
38:31 Dosing and Effects of Urolithin A
40:22 Biological Age Reversal and Longevity
44:33 Combining Strategies for Enhanced Benefits
49:21 Future Research Directions in Cancer and Neurodegeneration
Studies Mentioned:
Mitochondrial Recycling Reverts Age-Associated Decline
Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance
Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy
Mitopure Impact on Immune Aging: RCT
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Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.
We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.
Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.
Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Mark Young:
Website: https://www.zona.com/
Instagram: https://www.instagram.com/zonahealth/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
11:26 Understanding Hypertension and Its Impact
29:48 Hypertension as a Symptom of Underlying Issues
40:49 The Story Behind Zona Health and the Zona Plus Device
44:27 Using Isometric Exercise to Reduce Blood Pressure
49:28 The Ultimate Biohack: Isometrics
53:15 The Science Behind the Zona Plus Device
57:34 Reversing the Effects of Aging on Blood Pressure
01:08:46 Zona's Impact on Nursing Homes and Medication Dependency
01:11:08 Zona's Effect on Grip Strength and Longevity
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Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.
I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.
Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
02:48 Traditional Sauna vs. Infrared Sauna
10:25 Benefits of Traditional Sauna
11:14 Exploring Infrared Saunas
19:29 Comparative Benefits of Infrared Saunas
27:17 Preparing for Sauna Sessions
29:09 Choosing the Right Sauna
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Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health.
We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.
Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.
Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF
Thank you to our sponsors for making this episode possible:
Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount
Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order.
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Thais Gibson:
Website: https://university.personaldevelopmentschool.com/
Instagram: @thepersonaldevelopmentschool
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:17 - Attachment styles and subconscious programming
14:12 - How childhood experiences shape subconscious beliefs
17:01 - Neuroplasticity and rewiring the subconscious
22:24 - Core wounds and their impact on behavior
30:19 - Post-traumatic growth
34:16 - How subconscious beliefs affect relationships
41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept
52:14 - Subconscious needs and how they drive behavior
56:05 - The program for rewiring subconscious beliefs
59:14 - Importance of nervous system regulation in healing
01:01:21 - The effectiveness of belief reprogramming
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Are you getting enough deep sleep?
In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management.
We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep’s implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity.
Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being.
Use code Longevity to shop at soltechealth.com/longevity
Thank you to our sponsors for making this episode possible:
Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Find more from Soltec:
Website: http://soltechealth.com/
Youtube: https://www.youtube.com/@soltechealth
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
06:52 - Dr. Cohen's background and interest in brain/mind connection
09:35 - Automated sleep analysis technology
11:28 - Chronic stress and its impact on health
17:31 - Development of the Soltec system
21:20 - Entrainment and how the Soltec technology works
26:46 - Personalization and calibration of the Soltec system
30:40 - EMF sensitivity and the Soltec system's magnetic fields
41:39 - How to use the Soltec system for stress reduction and sleep improvement
52:07 - Sleep hygiene tips
1:14:00 - Issues with staying asleep through the night
1:16:29 - Energetic fields in the body and how Soltec may impact them
- Montre plus
