Episodes
-
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management.
Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.
We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.
WE TALK ABOUT:
08:00 - A description of the Zona Plus device and what it is for
13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health
19:00 - The benefits of isometric exercises especially for aging and cardiovascular health
25:00 - The benefits of natural blood pressure management over pharmaceuticals
30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience
34:30 - Surprising facts about hand strength
39:00 - Heart health, hypertension, and its misconceptions
44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals
47:00 - Best lifestyle changes for better blood pressure and overall health
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Zona Health’s website (use code: BIOHACKINGBRITTANY for $100 off)
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face.
If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!
I TALK ABOUT:
05:00 - How breast milk adapts to meet baby's nutritional needs
08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa
10:00 - How mom and baby’s bodies work together to regulate milk supply
14:00 - Common struggles: Latching, body strain, and emotional challenges
23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement)
28:00 - My pumping schedule and power pumping (Willow breast pump)
34:00 - Nipple issues, such as blanching
37:00 - Tips for soothing nipple pain using natural products
41:00 - Recommendations for eco-friendly breastfeeding products
46:00 - The benefits of breastfeeding beyond infancy
52:00 - The formula brand I recommend: Bobbie formula
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Episodes manquant?
-
Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.
We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance.
We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.
WE TALK ABOUT:
05:00 - Ashley’s health journey and transition from being a pharmacist to a health coach
10:00 - The importance of carbohydrates, increasing calories, and resting
15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance
25:00 - When to use intuitive eating and when to track macros
29:00 - Metabolic restoration and how your lifestyle influences your metabolism
37:00 - Common hormonal issues of Ashley’s clients: PCOS, insulin resistance, and menopause
45:00 - The importance of stress management and cutting out distractions to make time for your health
54:00 - Fitness and health advice for new moms and expecting women
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Ashley Dwyer’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle.
We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.
Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.
WE TALK ABOUT:
15:00 - Sarah’s experience with her own children and how she discovered Mason Bottle
24:00 - How you can start making little changes for healthier home products
28:00 - Different types of glass and the criteria for selecting silicone for nipples
32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles
40:00 - Future Mason Bottle products: Bento boxes
42:00 - Common misconceptions about glass products
48:00 - Making smart and healthy decisions for your family and the environment
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Mason Bottle’s website (code: BIOHACKINGBRITTANY) and Instagram
Raising Well Kids
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.
Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible.
Listen for my personal gentle C-section birth plan and more!
I TALK ABOUT:
07:30 - Understanding what a Gentle C-sections is
10:00 - Comparing traditional C-section vs Gentle C-section
23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping
33:00 - My thoughts on antibiotics
35:00 - Dr. Stu’s podcast on gentle c-section
40:00 - Why babies need Vitamin K
48:00 - The latest on eye ointment
52:00 - Delaying baby’s first bath
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Mama Natural’s birth plan
My birth plan
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness.
We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.
Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.
WE TALK ABOUT:
05:30 - Molly’s fitness journey focusing on managing anxiety through movement
13:00 - How Molly transitioned to being “The Moving Therapist”
21:00 - The dangers of overexercising with anxiety
24:00 - Starting with baby steps in daily activities and exercise
27:00 - The difference between mental and physical anxiety, and their symptoms
32:00 - How anxiety is impacted by various factors and why it’s often misunderstood
36:00 - The dangers of the wellness industry contributing to more anxiety
41:00 - Why you need an individualized approach for your wellness
52:00 - How to start working out from home and the recommended exercises and equipment
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Molly McNamee’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now.
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music -
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span).
We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.
Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.
WE TALK ABOUT:
02:00 - First episode on NAD talking about the causes of NAD decline
11:00 - Dr. Nicola Conlon's background on cellular aging and drug development
14:00 - The male-dominated biohacking space and the need for more research and products focused on women
24:30 - Tips for maintaining cellular health for women of all ages
30:00 - The link between hormonal changes and cellular health
34:00 - The role of your lifestyle and genetics in aging
39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise
44:00 - The importance of NAD in cellular health
49:00 - The differences in NAD decline between men and women
1:00:00 - How to choose your NAD supplement
SPONSORS:
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF
First episode on NAD talking about the causes of NAD decline
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers.
We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child.
WE TALK ABOUT:
10:00 - Emily’s journey into holistic reproductive health
14:00 - Things that get in the way of breastfeeding
19:00 - Early strategies you can do to solve breastfeeding challenges
29:00 - When to start pumping and how to choose between a manual pump and an electric pump
33:00 - Understanding mastitis and holistic approaches to managing it
37:00 - Using silverettes to keep nipples bacteria free
40:00 - Common problems during breastfeeding
42:00 - Hypnobirthing techniques and its benefits
46:00 - How to connect with your unborn baby
55:00 - Joining communities for pregnant women for additional support
59:00 - Using hypnobirthing to flip breech babies
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Empowered Bumps and Boobs website
Get $10 off your first month of Empowered Breastfeeding Bootcamp (in addition to a 7-day free trial) use code: BIOHACKINGBRITTANY
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Struggling with persistent acne and feeling like nothing works?
Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means.
Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum.
WE TALK ABOUT:
14:00 - Maria’s journey into holistic nutrition and skincare
18:00 - The lifestyle changes that helped clear out Maria’s acne
22:00 - The root causes of acne: Diet, inflammation, and lifestyle factors
25:00 - Holistic approaches to treating acne, focusing on diet and lifestyle changes
34:00 - Understanding acne medications and their side effects
43:00 - The causes of acne during pregnancy: Diet and hormone changes
50:00 - Addressing baby skin concerns
53:00 - Discussing topical probiotic skincare products and their effectiveness
59:00 - The Kuma ingestible skincare line
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Maria Marlowe’s website and Instagram
Kuma’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive.
We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences.
Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health.
WE TALK ABOUT:
18:00 - Dr. Crawford’s expertise in functional neurology and photobiomodulation
24:00 - Insights into brain development, autism, and speech issues in children
29:00 - Diagnosing brain abnormalities through a neurodevelopmental exam in children
34:00 - The importance of cellular fuel, light exposure, and toxin management in brain development
39:00 - The importance of sunlight exposure during pregnancy
44:00 - Possible causes of neurodivergent issues in children
50:00 - Managing screen time, outdoor activities, and technology use for children
57:00 - The benefits of cold and heat therapy for children
1:03:00 - Sauna, cold therapy, contrast therapy, and laser therapy for overall well-being
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Brandon Crawford’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space.
From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered.
Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness.
WE TALK ABOUT:
12:00 - Cloe’s personal health journey leading to the founding of OxyEnergy2
16:00 - Hyperbaric oxygen therapy and its benefits
20:00 - Common conditions using Hyperbaric Oxygen Therapy for treatment
24:00 - Differences between hyperbaric oxygen therapy and oxygen bar therapy
30:00 - IV vitamin drip therapy, the popular shots, and its benefits
38:00 - Understanding the biocharger and its benefits
42:00 - How the biocharger complements other treatments like hyperbaric oxygen therapy
46:00 - Lymphatic drainage massage and its impact on health
53:00 - Recommended therapies to help with women’s fertility and for people who want to optimize mental performance
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Oxynergy2’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.
We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.
Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.
WE TALK ABOUT:
10:00 - The story of Dr. Madison’s journey into vestibular health
15:00 - The anatomy and function of the vestibular system
19:00 - Common misconceptions on vestibular disorders
25:00 - Common vestibular disorders
30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health
39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management
43:00 - Role of hydration and nutrition in managing vestibular disorders
50:00 - Balancing lifestyle changes with medication for migraines
57:00 - Differentiating between headaches and migraines
1:03:00 - Genetic testing for migraine predisposition
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Madison Oak’s website use BIOHACKINGBRITTANY20 for a 20% discount
Dr. Madison Oak’s podcast and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health.
We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification.
WE TALK ABOUT:
11:00 - Alexandria’s background in functional nutrition and fertility
16:00 - Preparing for pregnancy like other life events
21:00 - The importance of preconception health for a healthy pregnancy and baby
25:00 - Recommendations for couples planning to conceive and the tests to do
28:00 - How men can improve their reproductive health
33:00 - What reproductive cellular age testing is
39:00 - Understanding reproductive anxiety and its causes
44:00 - The top fertility blockers in today’s modern world
52:00 - Practical steps for reducing exposure to toxins
56:00 - The importance of having a balanced, nutrient-dense diet for preconception health
1:02:00 - Importance of supplements for both partners during preconception
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The Poplin website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts.
We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives.
WE TALK ABOUT:
10:00 - Stephanie’s story of personal tragedies, Celiac disease, and health challenges
20:00 - Stephanie's decision to become a health coach and the creation of her company, Spring Forward Club
24:00 - How to help someone who is out of sync with their intuition
32:00 - How to shift from having a victim mentality to a more positive mindset
40:00 - How your thoughts manifest in your body and the outer world
49:00 - The emotional root causes of fertility issues
54:00 - The emotional root causes of women's health issues like PCOS
101:30 - Understanding Neuro-Linguistic Programming and its benefits
1:10:00 - Techniques for effective manifestation and visualization, including the use of affirmations
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Stephanie Kaplan’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health.
We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.
WE TALK ABOUT:
09:30 - Kim's experience with amenorrhea and her journey into women's hormone health
14:00 - Exercise and diet recommendations for women with amenorrhea
21:00 - Body dysmorphia and its prevalence among women and men
25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle
30:00 - The impact of birth control on your natural hormonal cycle
33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits
40:00 - The yoni gem practice and its benefits for pelvic floor health
45:00 - Sexual reflexology and the use of crystal wands for sexual healing
55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kim Bilyk’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy.
We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety.
Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!
WE TALK ABOUT:
10:00 - Devin Burke's journey to becoming a sleep coach
16:00 - The role of data and wearables in improving sleep
19:00 - Recommendations for couples with different sleep preferences
25:00 - Navigating sleep challenges for new parents
29:00 - The importance of acceptance and balancing optimization for sleep problems
33:00 - The use of sleep aids and their potential dangers
39:00 - Natural alternatives and strategies to improve sleep without medication
42:00 - Views on melatonin and how you can help your body create its own
45:00 - Strategies for dealing with racing thoughts at night
52:00 - Avoiding having a clock in your bedroom
59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Sleep Science Academy website and YouTube
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease.
We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes.
We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines.
WE TALK ABOUT:
10:00 - Melissa’s health journey and how she got into holistic healing
16:00 - The emotional and mental challenges after getting a Lyme disease diagnosis
21:00 - Understanding the root cause of Lyme disease
27:00 - The importance of proper testing for gut health treatment
32:00 - Understanding the GI map test and working with a functional medicine practitioner for Lyme disease treatment
35:00 - How your gut health determines your food sensitivities, and Melissa’s experience with Viome testing
39:00 - The impact of Glyphosate on gut health
42:00 - Addressing environmental toxins for better health and using distilled water
46:00 - How to look for the right water filter and why you should add back minerals to your water
52:00 - The leaky gut and teenage acne connection
55:00 - Being a role model for your kids for healthy living
58:00 - Melissa’s Start Pooping Better free e-book
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Melissa Hall Klepacki’s website
The Gut Reset 123 Program
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women
From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips.
Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements.
WE TALK ABOUT:
09:00 - Dr. Naomi’s journey into metabolic health
11:00 - Factors that are most important to weight loss
20:00 - Understanding metabolic flexibility and how it affects energy and weight
23:00 - Signs and symptoms of metabolic flexibility and inflexibility
26:00 - Achieving metabolic flexibility and managing insulin resistance
31:00 - The different types of body fat
39:00 - Differences in fat distribution in men and women
43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women
52:00 - Effects of intermittent fasting for women in their fertile years
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Zero Longevity’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers.
We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors.
Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation.
WE TALK ABOUT:
10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health
17:00 - Why you should not carry your phone in your pockets
25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women
34:00 - How to set up a healthy nursery for your baby
42:00 - Why it’s better to hardwire devices and choosing low EMF baby monitor options
50:00 - Things to avoid doing when with your baby to avoid EMF exposure
58:00 - How to choose healthy toys for your baby
1:00:00 - Trusting your baby’s immunity and resilience and applying 80/20 rule for you and your baby’s wellness
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Juunaday website (discount code: BRITTANY)
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
- Montre plus
