Episodes
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Today, we’re focusing on the gut-brain connection and how the gut plays such an important role in our mental well-being. Joining me is my friend, Stephanie Grosvenor, who is a Nutritionist and Functional Medicine Health Coach specializing in working with high-achieving, driven professionals to uplevel their health so they can thrive with confidence in business, relationships and all areas of their lives.
Through her 15-year battle against chronic health issues, Stephanie learned how to heal her body through holistic, natural remedies and lifestyle changes. As an ambitious and successful entrepreneur herself, she has experienced firsthand the importance of taking care of your health to reach the success & impact you want in your business, your bank account, your relationships and all other areas of your life.
Stephanie is the founder of Unlimited You Coaching where she provides private coaching as well as a group wellness mentorship program designed to help you create a life well-lived, one that you are absolutely in love with. She is also the co-founder & head formulator of Vitamin G Nutraceuticals and the host of the global wellness summit, 'The Healthy Living Blueprint'. Her ultimate goal is to help you look, live, feel and age better than you ever have before. Stephanie has helped countless men & women overcome digestive issues, improve mental health, increase energy & productivity and regain their quality of life.
Inside this episode
What is the gut-brain axis? How does the state of your gut influence your mental health? Signs and symptoms that your gut is imbalanced and needs some TLC How to heal the gut to improve our mental & physical health What role does stress play on the gut-brain axis?Ready to learn more from Stephanie? Book a free Thriving Life Creative Session with her to learn more about how to serve your body better and improve your health here: https://calendly.com/unlimitedyoucoaching/thriving_life
Connect with Stephanie!
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With everything going on in the world right now, we are all working to help out in the best way we can. I am bringing my friend, Joyce Stech, back to the podcast this week as she works closely with several spiritual teachers and healers in the Middle East.. We teamed up recently to share some powerful healing techniques and tools with that group and we wanted to spread the love and share with you all too. One of the attendees shared that she felt joy after our session - something she thought she would never feel again. Even in the midst of what’s happening, there is hope.
Inside this episode:
4-minute brain hacks that you can use to release anger, overwhelm, stress. grief and many other emotionsThe power of co-creating with others in your field and why it’s so important to share your gifts with the worldThe empowering impact of these healing tools on childrenAligning the brain and soul for more harmony and balance in lifeThe connection between intention and manifestationWhy morning routines and gratitude are so important to our well-beingIt was such a gift to be with the community from the Middle East. . I encourage you all to send them positive, healing energy as they are experiencing such a tragic time right now. And I hope you all find these tools to be a source of empowerment and joy, too.
Connect and learn more from Joyce here: http://www.joycestech.com/
Grab the Mind Gems here: https://www.louiseswartswalter.com/mindgemsgift/
When you help someone else, it helps you too. Join us for our next masterclass, Activate the Healer in You where we’ll be learning the 7 secrets of healing of the grandmother of natural health, Hanna Kroeger. It’s time to ground, align, and improve your healing power! Learn more here: https://brainsoulsuccess.com/activate-the-healer-in-you/
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Episodes manquant?
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Osteoporosis - The Little Known Connection Between Brain Health and Bone Loss Plus Tips How To Build Stronger Bones with Kevin Ellis, Bone Coach™
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com
Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.
His mission is to not just help over 1+ million people with osteoporosis build stronger bones… It's to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.
I enjoyed this interview and I think you will too. Kevin knows the medical side and natural methods of getting and keeping healthy bones. He and his team are a gift to the world. Bravo!
Inside this episode:
Kevin’s journey to helping women with osteopenia and osteoporosisMethods of assessing bone structure and integrityThe importance of taking a comprehensive approach to bone health - rather than relying solely on medicationsLifestyle changes we can make with nutrition, diet, and exercise to build stronger bonesReady to dive into this further so you can stay active and healthy as you age? Join Kevin’s FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones— So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire! Plus, you’ll also receive a FREE Bone Healthy Recipes Guide as a bonus just for signing up. Join here: https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=2&affid=230
Connect and Learn more from Kevin!
BoneCoach™ Website: https://bonecoach.com/BoneCoach™ Facebook: https://www.facebook.com/bonecoachBoneCoach™ Youtube: https://www.youtube.com/bonecoachBoneCoach™ Instagram: https://www.instagram.com/bonecoachkevinBoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoachBoneCoach™ Pinterest: https://www.pinterest.com/bonecoachBoneCoach™ TikTok: https://www.tiktok.com/@bonecoach -
Re-Modeling Your Life with Amber Ybarra
Your life is just like a house - you have the power to remodel and renovate it in any way you choose. And the best part is, you don’t have to start from scratch. You start with the foundation of your past experiences and your dreams and from there, you get to choose what you take with you and what you leave behind to build and create your dream life. Isn’t that empowering?
Today’s guest on the podcast has been through her own remodel and is here to share all about her journey of growth, improvement, and the power of remodeling your life and business on the truest foundation of yourself. She is a mentor of mine and a beautiful soul who has so much wisdom to share.
Amber Ybarra is the #1 Success Architect in the Nation under 40. She is an award-winning author, keynote speaker and former signed plus model turned woman in construction. Amber is on a mission to help leaders and entrepreneurs create and sustain fulfillment in their life and business through her re-model you methodology. Amber is Certified in the Science of Well-Being through Yale University as well as a High Performance & Leadership. You can find articles and national tv segments about her work on The List, in NY Weekly, The Wall Street Journal, Voyage Dallas, Fox News, CNBC, Yahoo Finance, Digital Journal, and more.
Inside this episode:
What is the Re-Model You methodology plus 3 tips for Re-Modeling Your LifeNon-negotiables that make a positive difference in your lifeThe concept of hedonic adaptation and why it’s importantHabits for keeping a positive mindset through life’s obstaclesLearn more and connect with Amber on Instagram! DM the word “Success” to get access to her workbook on the 101's of Re-Modeling You.
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Unlocking Your Full Potential: The Missing Piece with Joyce Stech
A common theme in the universe right now seems to be disconnection. We are moving away from trusting ourselves and listening to our heart to our intuition. But it doesn’t have to be this way. Even with everything going on in our world right now, we actually have more opportunities for joy and bliss than ever before. We have the opportunity to create the life we want. So, what’s stopping you from taking action? We have a special guest on the podcast today who has made it her mission to help you discover that missing piece.
Joyce Stech (AKA The Inner Treasure Activator) is a highly accomplished woman with diverse credentials in sales, marketing and communications. Joyce is the Founder of the Royal Gems Matrix Healing System and YAC™, Your Evolutionary Power Tool. An Author and noted Master Teacher, she holds the title of Kyoshi (teacher of teachers) as a 7th degree in martial arts. She is a Spiritual Counselor and uses her many metaphysical methodologies in her Business and Life Guidance and Coaching.
Her expertise is the energy physics of the human body. As a Teacher, she instructs and coaches with high energy. As an Author, her work touches deep into the soul. She teaches, instructs and coaches with her pure light, pure joy, directness, humor and love.
Inside this episode:
Joyce’s journey into the healing businessThe power of using vibrational energy and color for healing and lasting changeDiscovering the missing piece that stops you from pursuing your dreamsWhat are the Royal Gems Circles and what do they do?Why values, community and support are so important in today’s societyJoyce’s book, What’s My Missing Piece, encourages you to look at the whole picture of you to create lasting change and the life you desire. Grab your free copy here: https://www.joycestech.com/offers/i79uhni7
To learn more and connect with Joyce, visit her website: http://www.joycestech.com
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Trauma, Truth & Triumph with Alreen Haeggquist
Alreen Haeggquist is a lawyer, survivor of childhood sexual abuse, and fierce advocate for those brave enough to stand up to their abusers in court. Over the last two decades, Alreen has fought for victims of abuse, harassment, discrimination, retaliation, and fraud in high-profile lawsuits. Her law firm, Haeggquist & Eck, has recovered millions of dollars for its clients—and plays a critical role in allowing victims to reclaim their narratives. Determined to break the cycle of abuse, Alreen uses her trauma to help others get out of the darkness and reclaim their light.
Alreen joins us on the podcast today to share her story and the powerful work that she is doing to help other women stand up and stop the silence. I read Arleen’s book and could not put it down. Alreen is a powerful soul and a passionate person of service. Her courage and hard work transmuting trauma to triumph is touching, inspiring and so needed in our world. I hope you enjoy this interview as much as I did!
Inside this episode:
Alreen’s personal story of sexual abuse and traumaThe lasting effects of childhood abuse on mental healthHow Alreen has used her trauma to empower and heal survivors of abuseThe importance of working through past trauma for ultimate healingBe sure to check out Alreen’s new book, Fired Up: Fueling Triumph from Trauma on Amazon here: https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma-ebook/dp/B0CFCLK5F3/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=16941880
You can read the introduction chapter for free on her website here: https://www.alreen.com/
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Healing from Concussions & Leaky Brain with Dr. Titus Chiu
The brain is such a powerful organ but did you know that it’s also the most sensitive? What does this mean for us as we seek to protect, nurture, and heal when we experience traumatic brain injuries and other neurological conditions?
After suffering from a serious concussion early in his life, today’s guest on the podcast was led to discover how we can heal our brains naturally. By digging into the root cause of the symptoms that present after these traumatic events and the link between our brain, heart and gut, Dr. Chiu is here to share how we can achieve optimal brain health and healing.
Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker,
and holistic brain expert who specializes in healing concussions, naturally. He has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically proven concussion recovery programs.
Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and
private clients from all over the world, both online and in-person at his holistic brain
centers in California.
Inside this episode:
The personal story that led Dr. Titus to become a Functional NeurologistWhat is leaky brain?Why is it so important to brain health beyond just concussions?Is there a way to find out if you have a leaky brain?How can you fix a leaky brain?Learn more about Dr. Chiu's innovative root-cause approach to concussion care at
www.brainsave.com.
Are you at risk for leaky brain? Take Dr. Chiu’s free quiz here: leakybrainquiz.com
Connect with Dr. Chiu!
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Today’s guest on the podcast has been through quite the journey when it comes to her health, starting out with being diagnosed with breast cancer at the young age of 25. Though her story has had several unexpected hurdles, she has taken those as an opportunity to learn, connect, and help others who may be struggling. Join us today as Jill walks us through her journey of finding resilience.
Known as ‘Your Functional Medicine Expert®’ Dr. Jill Carnahan has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden. She is a prominent global keynote speaker and a prolific writer sharing her knowledge on stage and podcasts. With over a decade of producing popular content, her articles can be found in journals, newsletters, books, and social media posts!
She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services, including functional medicine protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy that attracts A-list celebrities and athletes. A survivor of breast cancer, Crohn’s disease, and mold toxicity, she routinely treats patients who come to her for solutions to their medical mysteries that haven’t been solved.
Inside this episode:
Dr. Jill’s health journey through breast cancer, Crohn’s disease, and mold-related illness: Her driving force behind her passion for functional medicineSigns and symptoms of mold toxicity, and how to know if you might be suffering from itThe power of turning from a purely analytical mind to a more heart-based/intuitive way of livingFinding meaning and purpose in the midst of your sufferingThe power of connection and finding support in your communityI just loved getting to chat with Dr. Jill today. Her story and perspective are so similar to my own and I love the work that she is doing to bring her medical knowledge and heart-centered intuitive approach into the world.
Be sure to check out Dr. Jill’s new book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith available anywhere books are sold. To get a sneak peek, you can download the first chapter for free here: https://readunexpected.com/freechapter/
Learn more and connect with Dr. Jill!
Connect on InstagramVisit her WebsiteListen on YoutubeTo Your Success,
Love, Louise
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Did you know that having clear, radiant skin isn’t just about the products you’re using (or not)? The brain is the master control center for everything else in the body. If something in your body seems off, then your brain is off which results in everything from hair loss, nervous system dysregulation and…skin issues. The skin is the largest organ in the body so, let’s learn how to nurture and protect it with today’s guest, Rachel Varga.
Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Always Radiant Skin Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 6 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and she is a regular contributor to the UK-based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermal rolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available.
Inside this episode
What is aesthetic nursing?Keeping your brain and skin clear with biohackingThe importance of purification, detoxing and cleansingUnderstanding and being aware of electromagnetics and other toxinsHow to implement a holistic skin dietRachel has a free guide that will help you unlock your best skin yet! Check out her skin checklist, along with some extra bonuses and tips, here: https://skincarechecklist.com/
Ready to ditch toxic products for more clean, effective skincare? Check out Rachel’s products and use the promo code LouiseSwartswater for 15% off. Find them here: https://rachelvarga.ca/
Connect and learn more from Rachel!
Connect on InstagramTune into the Always Radiant Skin Podcast -
When it comes to health and nutrition, there are so many opinions and resources out there telling you to want to do and what not to do to achieve a more healthy and balanced life. But the information out there can be contradictory, or may not even get to the root cause of the issue. And who has time to sort through it all to figure out what will work for you? You need a health detective!
My dear friend, Nikki Burnett is joining us on the podcast today to show you the importance of not only getting to the root cause of health issues but also the importance of creating awareness of the variety of factors out there that could be creating an imbalance in your mind and body. Knowledge is power and Nikki’s mission is to give you your power back when it comes to making healthy choices and living your best life, for both you and your family!
Nikki is a Functional Nutritionist, Health Detective, Founder of Taste Life Nutrition, and creator of SoulFull Conception – PurposeFull Living for a Healthy Body, a Healthy Pregnancy, and a Healthy Baby. This is preconception planning for growing families as well as the future. It is also building a community of trusted practitioners to support their preconception journey. She is also the host of Taste Life Nutrition Radio and Podcast which streams live every Thursday at 10am MT.
Inside this episode
What is functional nutrition?What is preconception planning and why is it important?Why you need to become your own health detective and how Nikki can helpWays to create more balance in your bodyUnderstanding common toxins around us and how to substitute them with natural, healthier optionsBe sure to check out Nikki’s FREE Toxin Avoidance Report HERE to learn what to avoid to create a more healthy, balanced life for you and your family.
Connect and learn more from Nikki!
Check out her WebsiteConnect on FacebookConnect on InstagramTune into the Taste Life Nutrition PodcastTo Your Success,
Love, Louise
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The Impact of Betrayal and How to Heal with Dr. Debi Silber
Betrayal can come in many forms, whether it's a broken trust in a relationship, a deceitful act by a close friend, or a professional betrayal. No matter what form, the fact is, it hurts and experiencing it feels so much more painful than many other kinds of trauma.
Helping us explore the why behind that today, along with how we can move past betrayal and bring healing is my dear friend, Dr. Debi Silber.
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, The Rebuild Roadmap, and a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Inside this episode:
The 3 discoveries made during Debi’s study on betrayalHow an unhealed betrayal impacts our health, work and relationshipsQuestions we can ask ourselves to see if we’re numbing/avoiding/distracting ourselvesHow to move forward and heal from a betrayal experienceBetrayal is a deeply painful experience, but it is possible to heal and find a new sense of self. By understanding the impact of betrayal, embracing the healing process, and seeking support, you can begin your journey toward resilience, growth, and confidence.
Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/
Learn More & Connect with Debi!
Visit her websiteConnect on InstagramCheck out her podcast, From Betrayal to BreakthroughTo Your Success,
Love, Louise
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The Brain-Soul-Gut Connection
Are you aware of the connection between your brain, soul, and gut?
If you’re feeling stuck, or you’ve had problems with memory or focus, it’s not just about the brain – it’s really about your whole body-mind-spirit and the connection in your energetic field. Why? Because you are a whole person.
It’s bigger than mindset. We can teach mindset tricks all day but what I have found is that most people have difficulty making them stick. And that’s where the BRAIN System™ comes into play. I created this system that encompasses all of these pieces with a multi-dimensional approach that covers the physical, mental, emotional, and spiritual along with the energetic field…all at the same time. I know this system works because I experienced it myself as have thousands and thousands of my clients.
This has become a system that is not just about health and healing, but much bigger. It has helped high-level coaches and entrepreneurs who were reaching a glass ceiling in their business clear the spaces in their brains where past traumas were held, and it has opened up their creativity and their brain power. And they get back to being 100% their souls’ truth!
When you understand this connection, you can learn the tools to receive whatever it is you want in your life and business.
Find out more and check out the visuals for this episode on Youtube to get a clear picture of what the brain system consists of along with the proof of past clients’ transformations after experiencing the power of the brain-soul connection. https://youtu.be/Dpl5Pd6NAic
PLUS you can join me for a FREE Masterclass to learn the 5 secrets to Reboot Your Brain & Life. Join me on July 19th to get focused, accelerate your life and align your soul. The First 100 signups will be added to our raffle to win prizes worth $5,000. Register for free here: https://louiseswartswalter.lpages.co/reboot2023
Ready to start your healing journey right now? Apply for a Brain-Soul Assessment to understand the blocks keeping you from achieving your goals and the steps to take to get you on your way to a more up-leveled life! Apply here: https://www.louiseswartswalter.com/brain-soul-success-assessment/
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Mindset Shifts for Business Success with Carla Archer
If you’re not seeing the success you desire and deserve in your business, the solution may not be what you think. It’s not always as easy as purchasing another course or hiring another coach but instead, you have to dig deep to clear your limiting beliefs and make the necessary mindset shifts that will propel you to hit your goals and scale your business. It’s the inner work that reflects in the outer results.
My guest today, Carla Archer, is no stranger to this and is here to share how the power of prioritizing mindset work along with the brain-soul connection in her own journey has led her to become a successful entrepreneur.
Carla is the Online Business Guide, a concierge to entrepreneurs guiding you to the necessary mindset and marketing skills, tools, strategies, and support to effectively learn how to market your businesses on social media platforms to increase your brand awareness, and customer engagement, and make more sales. Through an analytical empath perspective, Carla fills the gap between where you are now and where you would like to go by being a trustworthy friend who can help guide you along your entrepreneurial journey.
Inside this episode:
Why alignment and connection are crucial to your businessHow clearing limited beliefs from the womb paved the way to Carla’s successWhat role does your brain health play in growing a successful business? Why is the health of your body, mind and spirit equivalent to your success as an entrepreneur?Are you ready to shift your mindset to allow for inner peace and more success in your business? Grab a copy of Carla’s free eBook: Finding Inner Peace and learn 6 strategies that you can implement starting today!
When you understand the connection between your brain and soul, that’s when real transformation happens…and it sticks! Join us for a FREE Masterclass to learn the 5 Secrets to Reboot Your Brain and Life. Let’s get you the clarity, focus and alignment you deserve! Join us here.
Learn More & Connect with Carla!
Join the Online Business Guide Community on FacebookCheck out the Super Patch Neurological TechnologyTo Your Success,
Love, Louise
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How is Brain Soul Different?
A question that I get so frequently from all of you is, how is the B.R.A.I.N System™ different than other brain programs out there?
Well, it sounds like I'm just talking about the brain. But I'm really talking about the brain and the soul and the connection between them. The B.R.A.I.N System™ takes a multi-dimensional approach - working physically, mentally, emotionally, spiritually, and with the energetic field all at the same time. Because that's what sticks.
How is this system different than other brain programs?
Trauma is released in the spaces of the brain-soul where they get stuck and it sticks.“Clients say one session is like 16 years of therapy.”
The energetic brain is addressed and changed and this is where the pain starts- in the energy field. The five-step B.R.A.I.N. System ™ is a complete transformational program. Dreams are manifested quicker. You can take the long way or the short way, what do you prefer?Inside this episode
My own healing journey led me to create the B.R.A.I.N System™The 5 Components of the B.R.A.I.N System™ and why they’re ImportantWhy finding your WHY is a necessary step to healingStories of transformation from clients who have experienced this systemPress play on this episode to learn more and share with a friend you know could benefit from this system.
BIG Birthday Bash and Masterclass! 5 secrets to Reboot Your Brain & Life. Join me on July 19th for a free Masterclass to get focused, accelerate your life and align your soul. The First 100 signups will be added to our raffle to win prizes worth $5,000. Register for free here: https://louiseswartswalter.lpages.co/reboot2023
Ready to start your healing journey right now? Apply for a Brain-Soul Assessment to understand the blocks keeping you from achieving your goals and the steps to take to get you on your way to a more up-leveled life! Apply here: https://www.louiseswartswalter.com/brain-soul-success-assessment/
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If You Want to Recover from Headaches, You Have to Think Outside the Brain with Dr. Amelia Scott Barrett, MD (“Dr. B”)
Do you suffer from headaches? There’s not much worse than when that head throbbing kicks in while you’ve got a business to run, mom life to keep up with or you just want to live your life without the pain!
How often do we pop a quick pill to remedy the situation only to have that headache come back hours, days, or weeks later? So, what’s the solution? How do we kick those headaches to the curb so you can serve yourself, your clients, and your family better?
We’re diving deep into this topic today with Dr. Amelia Scott Barrett, MD (known as “Dr. B.”).
Dr. Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to find
and fix the root causes of headaches. Modern neuroscience has discovered how the brain
heals, and Dr. B has translated those advances into actionable changes that relieve headaches.
She and her team coach people to health through the Migraine Relief Code Online Course.
She graduated with Honors in Psychology from Smith College and then attended the University
of Colorado School of Medicine. Dr. Barrett completed her residency training at Stanford
University and then returned home to Colorado. She then founded Rocky Mountain Neurology,
where she specializes in taking care of headache patients. She spends her free time with her
three children, and she loves to cook and do yoga.
Inside this episode:
What problems often contribute to headaches?Can headaches cause damage to the brain?What is chronification and what impact does it have on people's’ lives?What role do medications play in the process?What can do you for chronic headaches other than take medications?What tech advances are useful for people with headaches?If you know me, you know I’m all about results that STICK, so it’s no surprise that Dr. B’s approach is right up my alley. Be sure to give this episode a listen and if you know of someone this could help, make sure to share - they will thank you!
If you want to find out if you are in chronification and what you can do to find and fix the root causes of your headaches, then go to https://theheadachequiz.com
Learn More & Connect with Dr. B!
FacebookInstagramWebsiteTo Your Success,
Love, Louise
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Everyone has a cell phone these days, along with numerous other electronic devices surrounding us every second of the day. But are you aware of the impact these devices can have on your brain and overall health?
Today’s guest on the podcast is Lloyd Burrell who is here to share some important insights into the dangers of EMFs and what we can do to minimize the negative health effects they cause.
Lloyd Burrell is the creator of the EMF Health Summit, The Science of Healing and Consciousness Masterclass Event, best-selling author of the book Healing With Vibration, author of the EMF Practical Guide and founder of ElectricSense.com which has had over 4 million visits since its inception in 2009. Lloyd is a regular speaker at online events, podcasts, and radio shows and hosts his own bi-monthly EMF-Health podcast. He is passionate about energy mastery and helping people understand their true energetic nature and live a life of elevated health, purpose and consciousness.
Lloyd and I share our passion for energy mastery and consciousness. We are totally aligned in our thinking and passions and it was a delight to get to know Lloyd and experience his brilliance.
The world brings the most amazing people together, right?
Inside this episode:
How Lloyd got started in “energy mastery”What are EMFs and why are they important? Where do spirituality and consciousness fit into all this?What are the solutions? (EMF solutions + other energetic solutions)I love Lloyd’s wisdom on this topic and would encourage you to listen to the full episode to uncover more information and action steps you can implement today.
Curious about how you can protect yourself from cellphone radiation? Grab Lloyd’s 5 tips here.
Learn more from Lloyd on his website
Listen on Itunes
Listen on Podbean
Listen on Spotify
To Your Success,
Love, Louise
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Master Your Stress with Dr. Doni Wilson
Did you know that at least 90% of health issues can be caused from stress? It’s kind-of scary to think about…especially since stress is inevitable in life. BUT it shouldn’t stop us from living out our purpose and passion.
So, how do we address it so that we can clear those blocks and live a fuller life? Today’s guest Dr. Donielle Wilson is here to share her story and research on this important topic.
Donielle Wilson, who has a doctorate from Bastyr University, is a female trailblazer who has been studying stress and health optimization for over 25 years. It started with studying how a history of sexual and/or physical abuse affected women in labor. Inspired to help her patients in Manhattan after the traumatic events of 9-11, Dr. Doni (as she is referred to by her patients) continued to research the effects of stress and published an article called “Anxiety and Depression: It All Starts With Stress” in 2009. She funded a retrospective research study of cortisol and adrenaline levels in her patients and subsequently identified the five most common patterns of imbalanced cortisol and adrenaline levels subsequent to stress exposure. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showing that neuroplasticity, regulation of gene expression, and optimization of cortisol are possible, Dr. Doni developed her Stress Recovery Protocol. The outcomes of her research and her protocol were published in her books: The Stress Remedy, 2013, Stress Warrior, 2018, and Master Your Stress Reset Your Health, 2022. She has published over 600 blog posts and over 140 podcasts and has appeared on local and national TV, radio, and in print publications.
Inside this episode:
The importance of addressing trauma and experiencing emotional releaseTips to help your body manage stressHow Dr. Doni got rid of her migraines and got her brain power backWhat she learned during her 16-day journey in the Peruvian AmazonDr. Doni’s research is incredible and her experience and teachings align well with my B.R.A.I.N System™ system for releasing trauma in the brain that helps you get stress under control and live the life you deserve!
Want to find out more about your specific stress type? Take Dr. Doni’s Stress Type Quiz
Learn more from Dr. Doni at https://doctordoni.com
To Your Success,
Love, Louise
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Trials are often followed by triumph. You can feel like you’re at rock bottom, like you’re constantly taking one step forward and ten steps back but when you finally climb that mountain, that peak feels pretty incredible. Can you relate?
The truth is that triumph only comes when we do the inner work. It requires reflection and the willingness to dig deep inside ourselves to see and be the change that we desire.
That couldn’t be more true for today’s guest on the show, Joseph Ranseth who is a long-time friend of mine. Joseph has spent over 15 years helping people start movements. As a speaker, author, and coach, he has help transformational leaders change lives using the same blueprint and principles that Gandhi & Dr. King used to change the world. As host of the Global Influence Summit, he attracted change makers from around the globe and his coaching has touched thousands around the world. Recent events sparked an unexpected change in Joseph's life, which has led to a new book being released called Let's Stay Here, which promises to touch readers' hearts and open them up to unimaginable beauty in their lives.
Inside this episode
How the pandemic helped Joseph dive into writing poetryWhat’s inside his newly released book, Let’s Stay HereThe Importance of Faith over FearLessons learned through Joseph’s journeyWords hold so much power and Joseph’s journey and his book are a true testimony of that. I just love him and I know that you will, too!
You can grab a free preview of Joseph’s book here: https://lovetruthpoetry.com/
To learn more from Joseph, visit josephranseth.com
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We’re bringing back the Roundtable Discussion today with some of my favorite entrepreneurs to share common challenges and solutions that we all face when it comes to running a successful business.
Our guests today include:
Rob Lohman, Founder of Lifted From the Rut - Rob graciously serves those experiencing a life transition who are seeking hope, identity, and purpose in their life.
Erin Duffy, Founder of InspirationSQRD and Career Transformation & Stage Presence Coach - Erin brings smarts, fun, and her wisdom on teaching the power of presence.
Lisa Jendza, Founder of Freedom Kitchen: Lisa teaches kids cooking and life skills as she shares her brilliance, and knowledge on food, the environment and so much more.
Rob Actis, Best-Selling Author, Voice Actor, & Podcast Host - Rob brings motivation and inspiration to all that he does to help others overcome challenges and grow in all areas of their lives.
Inside this episode:
How investing in a coach can help your businessBuilding a team for better work/life balance and supportThe mindset shift required for entrepreneursThe importance of setting boundaries as an entrepreneurTechniques for manifesting abundance in your businessIf you’re an entrepreneur or someone wanting more out of life, join us for a free masterclass: 3 Brain Hacks to Attract Abundance coming up on May 17th to learn the tools you need to manifest abundance in your life and business!
We’ll be hosting more of these Roundtable discussions so leave your comments and let us know what topics you’d like us to cover on future episodes!
To Your Success,
Love, Louise
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Do you feel as though you’ve hit a glass ceiling in your life or business?
Are you feeling stuck and not sure how you’re going to reach your goals and achieve your dreams?
Let’s clear that energy!
Using my 5-part BRAIN System™, you have the ability to manifest the life that you desire! My clients have used these tools over the years to attract abundance in so many areas of their lives…more money, better relationships, positive mindset, more clients - the possibilities really are endless when you clear the energy from the spaces in your brain that are causing you to feel lost, stuck, and like you just can’t stay ahead.
I looked back and I have been running these classes since 2008! In 15 years I have helped people attract over 1 million dollars and attract partners, clients, vacations, promotions, tax refunds, movie roles and opportunities.
Whohoo! Abundance!!
Join me on May 17th for a powerful masterclass to learn the tools that will help you clear energy to receive all of the abundance you desire.
3 Brain Hacks to Attract Abundance: Break through your Abundance Ceiling and Make it Stick!
Get ready to…
Learn 3 simple brain hacks to attract abundanceDiscover quick brain exercises that dissolve your resistanceLearn how to immediately reframe negative thoughts and self-sabotageLeave transformed, feeling empowered and lighterRegister here: https://louiseswartswalter.lpages.co/abundancemasterclass/
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