Episodes
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Why does matcha give all the caffeine and none of the crash? Could this really be a âhealthyâ energy drink? The facts are convincing.
If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Marisa Poster, co-founder of PerfectTed a healthy energy beverage brand which smashed it on Dragon's Den, got investment from Steven Barlett and has now, two years late grown by 11,000%.
- All five judges on Dragons Den wanted to invest
- @steven Bartlett did invest & now PerfectTed sponsor his podcast
-PerfectTed went through Stevenâs First Flight incubator - Steven has now invested ÂŁ1M in them - They have an annual revenue of ÂŁ12M
-They have grown 11000% in the last 2 years (yes 11000%)
What about the drink itself?
Itâs delicious. It packs a punch. Keeps our fast brains on the straight and narrow (focus for ADHD)
Its 80mg of matcha tea is organic, ceremonial grade and itâs grown in the best region of Japan for matcha on regenerative farms using traditional methods.
That means youâre getting loads of antioxidants & L-theanine which are all super good for your body, mind and mood.
And itâs kind to the planet.
This young woman is disrupting the energy & cola drinks space (with all their synthetics, sugars, chemicals etc) and is set to be a global health beverage giant. How cool is that.
Marisa shows us that it is possible to turn our own challenges into an advantage, for our own good and for the benefit of others.You can find out more about Marisaâs work on https://www.perfectted.com/
And follow her on Linkedin @MarisaPoster
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PS. I help you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we use Neuroscience of manifesting to help us create the lives we dream of?
If youâd like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neuroscience of Manifesting.
She helps people understand how their brains work so that they can better understand themselves, improve their future, attain their true potential and manifest their best life.
Sabina gives us a roadmap so we are better able to use our brains to create the lives we want.
She shows us that our future is in our control when we harness our brains to work for us and not against us.You can find out more about Dr Sabinaâs work on http://www.sabinabrennan.ie/
And follow her on Instagram @sabinabrennan
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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Episodes manquant?
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How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome?
If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions.
She focuses her practice on womenâs health, family medicine, mental health and nutritional health assessment.Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all.
She gives us the foundations for creating a healthy gut and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way.
You can find our more about Vidhiâs work on https://thankyoulife.co.uk/And follow her on Instagram @smilingvidhi
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control?
For full support on these issues please go to REFUGEIf youâre interested in learning more about how fiction helps us explore difficult topics then listen to this weekâs guest Sarah Pearse No.1 Sunday Times & NY Times author of THE SANATORIUM & THE RETREAT a Reese Witherspoon Bookclub pick with over 1 Million copies sold worldwide.
The 3rd in the Trilogy âThe Wildsâ includes themes of coercive control. Sarah has subsequently teamed up with the charity Refuge to highlight the issue even more.
Sarah opens our minds to tough issues that we may be facing in our lives, using the power and safety of fiction.You can follow Sarah on Instagram @SarahPearseAuthor
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career.
If youâre interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, Presidentâs Counsel & trailblazing barrister at the Supreme Court of Sri Lanka, who is shattering the legal glass ceiling with her remarkable achievements & her work includes fundamental rights of all and in alleviating stress for women in the workplace.
Faisza has battled within a male-dominated system and chauvinism as she has worked her way to the top of her profession whilst balancing work and family along the way.
She found ways to cope despite the challenges and now supports the women in her Chambers by making changes to the structure and system through which they have to navigate.
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we be more bold in the world as women leaders and as women in STEM?
If youâre interested in how, as women leaders we can become bolder in making the world a better place, listen to this weekâs guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and co-founder of AirRated whose purpose is to improve indoor air quality and create healthier indoor environments from homes to offices to schools.
We drink approx. 2 litres of water a day. We breathe 11,000 litres of air a day. We are conscious of what we put into our bodies with regards to food (healthy eating) and drink (clean water) etc. - but do we think about the air we breathe? We spend 90% of our lives indoors⊠Every organ in the human body - from our hearts to our skin - is impacted by the air we breatheâŠ
So the quality of indoor air could not be more important for our health.
Francesca shares how we can create cleaner air for everyone, and how we can be bolder in leading the way to a better future for all.
You can find out more about Francescaâs Work on https://airrated.co/And follow her on Linkedin @FrancescaBrady
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we as individuals start to transform the world with more sustainable lifestyles?
If you are interested in learning how to live a more sustainable life listen to this weekâs guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle.
By making impactful changes not only can we make a difference, but we can be the difference.
Shila shares how Sustainable Me! benefits the lives of people and the planet by promoting behaviours that help us contribute to the sustainability and vitality of this planet; both through the lens of environmental and social impact.She shows us us that in so many ways we can make an impactful difference to the world we live in and to the future we leave to our children.
You can find out more about Shilaâs work on https://sustainableme.today/
And follow her on Linkedin @SHILA WATTAMWAR
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we achieve Net Zero Emissions by 2050?
If youâre interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce biofuels as a potential replacement for fossil fuels.
Dr Reem won a LâOrĂ©al UNESCO For Women In Science award for her work 2024. She has always defended her rights and advocates for womenâs rights at work. Challenging stereotypes, she believes diversity in STEM drives progress and innovation. That does not mean she's not not faced challenges in her career, but she was always prepared not to be shaken off her path.
She shows us that we can all take the opportunity to contribute to climate solutions by making different choices in our personal lives, encouraging education for climate action and supporting moves to replace fossil fuels.You can find out more about Dr Reemâs work on https://www.manchester.ac.uk/discover/news/postdoctoral-researcher-wins-prestigious-women-in-science-award-for-sustainable-development/
And follow her on Linkedin @ReemSwidah
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system?
If youâre interested in designing a better environment for your life and wellbeing listen to this weekâs guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco-retreat they created, was featured on Grand Designs TV show and went viral on Cool Stays with over 7 million views.
Nina shows us how to design our lives and our environment so that we may reconnect with our nature and the world around us.
With a natural swimming pool and biophilic design it is a place to restore, reconnect and rejuvenate. It is proven that spending time in nature lowers the heart rate and blood pressure, it reduces the production of cortisol, the stress hormone and it actually improves the immune system.
Biophilic Design applies this connection with nature into an architectural and interior design context. By integrating elements such as light, plants, water and earthy materials into built environments, it enhances well-being, health and productivity.
We are running a retreat together at The Water Shed on June 16th https://louhamiltonart.com/creative-transformation-retreats/
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time!
If youâre interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this weekâs guest Mandy Barber, co-founder of Incredible Vegetables, an experimental vegetable growing project and a research space dedicated to useful perennial edibles and future food crops.
Mandy was a successful artist in London, but it was starting to feel a bit cliquey and stale, and when, 14 years ago she was lucky enough to buy a share of a piece of land she jumped at the chance.
One perennial vegetable plant led to another and within a couple of years people were asking to buy plants from her, that is how Incredible vegetables was born.
There are so few people/companies growing perennial vegetable plants in the UK, it soon became evident that she was filling a niche, a huge demand for the plants. And every plant she sends out is a contribution to the survival of that plant species, which if they are taken care of will survive into the future.
They ARE the plants that are going to feed and sustain us in the future.
Tune in to find out how you can grow and eat your way to a healthier you and a healthier planet.
You can find out more about Mandyâs work on https://incrediblevegetables.co.uk/And follow her on Instagram @incredible_vegetables
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we stop seeing plants as simply a âgreen blurâ and take an interest in their conservation?
If youâre interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save plant species as part of helping preserve the rich ecosystem of the planet.
Her story to address two parallel losses she saw occurring that she thinks need far more attention than they get: the loss of the tools and expertise needed to find and understand new species via the underfunding of natural history research and collections, and the loss of talented female scientists as they become mothers and find that a career in research doesnât allow for their caregiving responsibilities.
In the end she chose to become a science writer where she could have impact in sharing her knowledge more broadly whilst raising a family at the same time.Her book benefits people and the planet by shining a light on the dire state of plant biodiversity, the need to see plants as more than a pretty backdrop, and how people who care about plants can help, even if they donât have a background in science.
She helps us be brave and to engage even when the problem is big, by realising that there are smaller ways for us all to help.
You can find out more about Erinâs work on www.drerinzimmerman.com/
And follow her on Linkedin @erinzimmerman
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we help people make better choices when they travel, while helping them heal before, during and after their holiday?
If youâd like to explore the hidden gem that is Cornwall listen this week to Nadia Macer-Wright founder of Cornish Gems. Proudly independent and B-corp certified, they curate memorable holiday experiences in Cornwall.
With sustainability and community at the heart of everything they do, they offer unique experiences that take you deep into the Cornish way of life.
Nadia takes us into the joy of holidaying in Cornwall, giving us the opportunity to step lightly into the magic of its land and its people.
She also shows us that even in through the ups and down of entrepreneurship we can hold on to our dream to support people, places and the planet.You can find out more about Nadiaâs work on www.cornishgems.com
And follow her on Linkedin @Nadia Macer-Wright
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the Show.
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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What are the secrets to advance healing in the regenerative medicine space, and how hard is it to stick your guns, stand by your values and vision in this industry?
If youâre interested in finding out about how advanced regenerative medicine is being used to acute wounds and burns in hospitals with potential to move into other areas of healthcare in the future, listen to this episode with Danielle Fette, founder of FetTech, who have a FDA cleared medical device designed to help the most severely injured that would ordinarily have trouble healing, with unlimited potential for much more.
But it's not been an easy ride. Charting a new path, at the frontier of modern medicine rustles feathers. As an entrepreneur you will never have an exact plan or how to do everything, just talk through things, brainstorm with people you trust and try but learn how to pivot quickly itâs how you adapt to and how quickly you can pivot.
If you want to know how you can access the best medicine for your own condition, the Danielle has got some tips for you.Danielle's business is aimed at advancing healing technology and setting the stage to change the healthcare landscape forever. She shows us that wherever weâre at we always have the potential to push and pivot the envelope further for the benefit of humankind.
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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When you think youâve hit rock bottom, hand over to your creative brain to get you out of the mess. Thatâs what Celia Gaze did when she was under the threat of bankrupty. She came up with the idea to put one of her beloved llamaâs in bow tie and post the image across social media. It went viral and her Well being Farm hasnât looked back since.
If youâd like to know how she managed to dodge corporate burnout, then near-bankruptsy, to go on to create a fun, unique wedding and events venue thatâs sustainable and puts wellbeing back into the heart of events then listen to this episode with Celia Gaze, Founder of The Wellbeing Farm.
It's one of the first B Corp Certified venues in the UK and one that is powered by a wind turbine, committed to its local community and a partner to a charity empowering women in Kenya.
She shows us how we can go from mid-life crisis, new parenthood, or corporate burnout to finding the essential thing that we want to spend our life doing, whether thatâs for the benefit of ourselves and our loves ones, our local and global community, and for the planet itself.
This is what better business looks like and how responsibility for people and the planet starts at home.
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we be in the process of losing loved ones and yet still hold on to the joy of living?
If you would like to understand how it is possible to go through the painful process of losing a child and yet still be able to look for moments of joy, join Megan Gillett and I as she talks openly about her daughter Nellie, who is living with infantile MLD, a terminal, progressive brain disease.
Nellie will likely only reach the age of four, and Megan talks about how as family they are trying to make the most of Nellieâs short but whole life.
Megan shares with us the beautiful experience of having Nellie in her life, the pain of going through the process of losing her daughter, whilst at the same time looking for and finding joy and magic in the moments, in the glimmers, along the way.
She shows us how to embrace life, love, and loss with the full rainbow of emotions that they bring with them.
You can donate to Meganâs just giving page HEREAnd follow her on Instagram @Meganpg11
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better.Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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Why should we be helping children with cancer and their families with nutritional support, and what impact does it have?
If you are interested in helping ourselves and others with cancer, listen to this weekâs guest is Louise Long CEO and founder of the Dylan Strong Foundation, set up after her young son Dylan died at the age of 7 of a brain tumour. During his illness she focused on giving him the best quality of life for the short time he had, and found that good nutrition helped keep up his vitality and spirits right up until the end.
Dylan Strong Foundation helps children with cancer and their families, by providing support, advice on nutrition and access to healthy food in order to boost the childâs strength during treatment and beyond.
Lou for shows us that even in the worst of times we can find a way to bring health-full nutrition in to our lives so that we can live at our best for as long as we have.
You can find out more about Louâs work on https://dylanstrongfoundation.co.uk/ and follow her on Instagram @dylanstrongfoundation
Join Lou on Linkedin
Follow her @brave_newgirl on InstagramSupport the Show.
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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How can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved and cared for, by listening our bodies in a new and more compassionate way?
If you are interested in cultivating self-love as a practice that benefits both you and those around you, listen to this weekâs guest Thais Harris, Founder and Holistic Nutritionist at Nourish Together.
Thais is an ambassador for women: bringing love to their relationship with food, their bodies, and nature. She helps us identify and commit to our health priorities, so we can nourish ourselves and our families into an outstanding life and create positive change in our community and in the world.
Thais' approach helps us grow more conscious of what we feed our bodies and our minds, so we can heal and deepen our relationship to ourselves, our loved ones, and the planet.She shows us that when we tune in to ourselves, we can learn to nourish our minds, bodies and souls.
You can find out more about Thaisâ work on https://nourishtogether.com/
And follow her on Instagram @nourish.together
Join Lou on Linkedin
Follow her @brave_newgirl on InstagramSupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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âWhy should we care about what goes on in our prisons?â
If you are interested in looking at humanity, resilience and the complexity of people, and the conditions, chaos, confusion, compassion & conflict in our prisons, listen to this episode with former Prison Officer Alex South.
Alex worked in some of the toughest menâs jails in the UK and is the Author of Behind These Doors, which opens up a place heavy with suffering, where you will find dangerous, vulnerable, and forgotten people, behind walls so high they are out of sight & out of mind. But at what cost?
Alex reveals a world behind bars that is in fact a reflection of the society we have created, and that if we want a better world, we need to find better ways to fix a failing justice system, and rehabilitate those who returning to our communities, so that we help the vulnerable and give more opportunity to those willing and able to make amends.
You can find out more about Alexâs work at C&W Literary Agency andfollow her on Linkedin @AlexSouth
Join Lou on Linkedin
Follow her @brave_newgirl on InstagramSupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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âHow can we make funerals really work for us so that our goodbyes meet our needs, reflect our values and our lives?â
If you want to learn more about how we can make funerals respectful & reflective of our loved ones whilst minimising their environmental impact, then listen to my guest Poppy Mardall, founder & Chair of Poppyâs Funeral Services that guide us through a difficult time, give us opportunity to add meaning & personality to funerals, help us make more eco-friendly choices at every stage & ensure we create the funeral that's right for us.
Poppy is disrupting the funeral industry to give great care for both the living and the dead, and transforming our experience so that we have more human, responsive and ecological ways to say our good byes to the people we love.She reminds us that death is a condition of life, and the more we are able to make intuitive and respectful choices, the more we are able to honour the passing of those we care about.
You can find out more about Poppyâs work on https://www.poppysfunerals.co.uk/
And follow her on Linkedin @Poppy Mardall.
Join Lou on Linkedin
Follow her @brave_newgirl on InstagramSupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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Whatâs the point of public art and why does it matter?
If youâre interested in becoming more engaged and present with the world around you have a listen to this weekâs guest Patricia Walsh, public art consultant, who explores the intersections of art and the natural and built environments and shows how it helps us press pause and get present with the power of art in our public places.
Patricia opens our eyes to how art in the public spaces and places around us can lift our everyday experience, help us to become more aware, appreciative and alive in the present moment, as well as engaging us in reflective thought, protest and participation with the issues that matter to us, to our communities, culture and the world we want to protect.
We cover:
Community
Commissioning
Conflict
Controversy
Conservation
Climate Change
Coherence
Connection
Calm
Patricia shows us how public art can give us pause for thought, help us connect with our environment, and bring meaning to our lives.You can find out more about Patriciaâs work on https://www.pawalsharts.com/
And follow her on Linked in @PatricaWalsh
Join Lou on Linkedin
Follow her @brave_newgirl on InstagramSupport the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:Paintings by Lou @LouHamiltonart
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