Episodes
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Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes.
Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a deep dive into the history of running shoes and insight on how the modern super shoe maximizes performance and helps avoid injury. -
Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America.
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Episodes manquant?
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While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively.
However, racing bikes isn't her only discipline, when she's not riding, you'll find Sarah working as a Clinical Dietitian, helping her clients unlock their full potential.
Tune in to hear more from Sarah about everything from being a newcomer in the sport, to her rapid rise in gravel, and her insights into modern sports nutrition. -
Adventure cyclist Lael Wilcox has just wrapped up an incredible tour around the world on her bike, taking the current record and completing the trip in a whopping 108 days 12 hours and 12 minutes. Hear from Lael as she chats with Ian about the ups and downs, highs and lows, and relationships made while pushing the pace in the farthest corners of the world.
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Wondering what it's like to live in Belgium while training for your first Tour de France Femmes? Join Dominique Powers and Ruth Edwards for an inside look at how the American pro is approaching her return to road cycling with Human Powered Health ahead of this year's biggest race.
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From piloting planes to Paralympic podiums and World Championships, Clara Brown is no stranger to flying high.
Yet that wasn't always the case. When Clara was 12, she suffered a traumatic spinal cord injury that left her paralyzed from the neck down.
Tune into the latest episode of Breakfast with Boz to hear from Clara about discovering cycling, competing in Paris, and what it's like training on the East Coast. -
Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massage in exchange for some peace and quiet
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Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and Dominique Powers for episode three of Embrace Every Moment.
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Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event.
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Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about the changing landscape of American bike racing and the opportunities to provide more aspiring cyclists with chances to race.
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Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life.
https://youtu.be/MbXwKTZoLQ4?si=PF2cL-W2TMcohQ2b -
In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at the highest level.
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Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling.
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Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive into the highs, lows, challenges, and wins from Roubaix with the first episode of the Embrace Every Moment podcast series.
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Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.
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If you would like to make a donation to FireFlies Patagonia you can do so HERE
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Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports.
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Support the FireFlies by making a donation here: https://www.firefliespatagonia.com/fundraising-ian-boswell/
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Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!
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Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!
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