Episodes
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Enjoy this fireside chat between Summer and Kate. Sharing her challenging journey with anorexia and bulimia and her incredible mustard seed learnings.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
******** ANNOUNCEMENTS *********
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Enjoy this fireside chat between Elizabeth Shields Young and Kate. Elizabeth shares her mountainous journey with her eating disorder.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
******** ANNOUNCEMENTS *********
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Episodes manquant?
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Join Kate as she chats around the toasty fireplace with Kyira Wackett. In episode 95, Kyira shared her journey through her eating disorder. In this episode, Kyira talks with us about recovery and how we can shed the layers.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of , Adversity Rising where she equips people with the confidence and skills to write their own stories.Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
******** ANNOUNCEMENTS *********
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&tSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Warming around the fireside today, Kate chats with Laura Martin, and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Reach out to Laura Martin here:
Website: https://go.healingtohappy.com/gut-recharge
Find Laura on social media platforms, IG: www.healingtohappy.com/instagramSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Straight from the horse's mouth, enjoy this open and raw fireside chat between Kate and the fabulous Jaclyn. As she shares her experience with 'her great secret,' which was helping her cope with life struggles and what thoughts, tools and ideas have helped her through.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with Dr. Megan Wilhite.
Megan is a Licensed Clinical Psychologist who is a Certified Eating Disorder Specialist and Supervisor from the International Association of Eating Disorder Professionals.Originally from Melbourne, Australia, Dr Wilhite moved to the United States to play basketball before returning home to continue her basketball career. In 2010, she relocated to Los Angeles, where she earned her Doctorate in Clinical Psychologist from Alliant International University.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Dr. Wilhite now lives in Denver where she runs, Acacia Healing and serves adults, adolescents, children and their families on their recovery journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Reach out to Megan Wilhite at:
Instagram: https://www.instagram.com/drmeganwilhite/
Facebook: https://m.facebook.com/drmeganwilhitepsyd
Website:https://www.acaciahealing.com/Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Enjoy this fascinating fireside chat between Marcelle Rose and Kate.Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food.
Marcelle has joined us in episode 92 where she shared some valuable information on disordered eating and gut symptoms/problems, plus much more.Today Marcelle joins us again to discuss further helpful information for your recovery journey. With discussions about bloating, gas, food intolerances, metabolism, set point theory and lots more.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Reach out to Marcelle Rose at:
Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
IG: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutritionSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming under the sun today, Kate is joined by Shani-Lee Wallis grew up with childhood secrets that manifested into a battle with Bulimia.She emigrated to Arizona, where she started to unpeel the complex layers of emotions that her secrets had inflicted. As she incorporated life-changing habits into her lifestyle, she was able to heal and overcome her turbulent and dangerous relationship with her eating disorder.
Writing was always just a therapeutic outlet until she realized she had something valuable to share. Turning her own journey of self-help into a path to help others.
Shani-Lee is getting ready to launch a series of in-person & online workshops to help those that will benefit from peer mentorship.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Reach out to Shanni Lee at:
Website: www.warwithmself.com
FB: https://www.facebook.com/WarWithMyselfNoMoreSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming on a rare sunny English day, Kate is joined by Athina Crilley.Athina is a copywriter and the host of the Finding Flo podcast, which covers all things women’s health, hormones, and nutrition. She is passionate about helping women to balance their hormones and optimize their cycles.
She has a history of an eating disorder and other mental health struggles and uses her podcast and social media platforms to spread awareness.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Reach out to Athina at:
IG:https://www.instagram.com/findingflopodcast/
Podcast:
https://open.spotify.com/show/5ihus9vNnF1m9nOP5o54TX?si=b37d201562fa4f29
https://podcasts.apple.com/gb/podcast/finding-flo/id1513655249Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming around the fireplace, Kate is joined by inspiring Sarah Blankenship Thomas
Fitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adult. In her early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, she set out on a mission to create a comprehensive wellness plan for herself to feel better and look just as good.Sarah is a 44-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being.
Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST she teaches women to live life to the fullest by focusing on progress over perfection!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:Reach out to Sarah at:
IG: @burnfatandfeast
FB: facebook.com/sarahbthomas1
Website: https://burnfatandfeast.comSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Kate is joined once again by the amazing Debbie Saroufim.
Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture.Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture.
Debbie joined us on the podcast in episode 96 where she shared her journey with her eating disorder. Debbie is joining us again today to educate parents on how to speak and guide kids forward with a positive outlook on eating healthily and also on body image.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Reach out to Debbie at:
Email: [email protected]
Website: Bodyrelationship.com
IG: https://www.instagram.com/bodyrelationship_coach/?hl=enExtra: Debbie has put together this document for our listeners to check in with where they are mentally. Go to: https://www.bodyrelationship.com/detox
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the warming fireplace with Simone Yemm.
Author Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a master's in journalism. After hugely difficult life circumstances, combined with chronic sleep deprivation, Simone's mental health took a dive into depression, anxiety, and disordered eating.
Her mental health completely crumbled, culminating in three psychiatric inpatient admissions, and she is now wading through the recovery.
Simone is the author of "Stalked by Demons, Guarded by Angels":: The Girl with the Eating Disorder which came out recently and is her first book.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Reach out to Simone at:
Instagram: https://www.instagram.com/simoneyemm/
Facebook: https://www.facebook.com/simoneyemm
Website: https://simoneyemm.com/
Goodreads: https://www.goodreads.com/book/show/59726234-stalked-by-demons-guarded-by-angelsSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with the inspiring Jennifer Sherwood.
Jen is a mindset & confidence coach, a speaker, a women’s group & retreat leader, & the host of “Stop Shoulding All Over Yourself”.Jen suffered from Bulimia as a teenager and while therapy helped her to stop purging, she continued to use food as her emotional crutch for years-particularly to escape from a brutal inner critic.
Jen helps the woman who is OVER it: Over-thinking, over-worrying, over-efforting, & over-proving…Basically, she helps people stop over-complicating their lives.
Jen shows women how to quit trying so hard so they can stop feeling like every day requires a nap or a bottle of wine to get through- and have more than a life they just tolerate. She helps people design a life they ENJOY - instead of one they want to escape.
Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:Reach out to Jennifer at:
I.G. https://www.instagram.com/jennifersherwoodcoaching/
Facebook: https://www.facebook.com/jsherwoo2
Website: jennifersherwood.comSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Around the warm crackling fireplace, Kate is joined by Debbie Saroufim.
Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture.
Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Debbie at:
Email: [email protected]
Website: Bodyrelationship.com
IG: https://www.instagram.com/bodyrelationship_coach/?hl=enExtra: Debbie has put together this document for our listeners to check in with where they are mentally. Go to: https://www.bodyrelationship.com/detox
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with Kyira Wackett.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories.Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.
****************** ANNOUNCEMENTS ********************
Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&tSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Oh, in this cozy warm fireside conversation, Kate chats with Kristin Pardy-Morris.Kristin is a 36-year-old indigenous mom of 3 humans and 3 husky doggos, working as an emergency medical technician in Northern Canada, learning more about herself every day as she processes the roots of a decade of bulimia and works on a full recovery.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
****************** ANNOUNCEMENTS ********************
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Kristin at:YouTube: https://www.youtube.com/channel/UCsBanFofta-u5jzkc43Qo7g
Instagram: https://www.instagram.com/littlehouseonpurpose/Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the sunny fireplace, Kate is joined by the knowledgeable Katy Bradbury.Katy is a registered nurse and nutritional therapist who helps people struggling with fertility to feel wholly supported in getting to the root cause of their issues and making the changes that will move them towards a healthy pregnancy and into parenthood.
She has done additional training in eating disorders and loves helping people who have current or historic EDs to get pregnant and cope with some of the challenges that pregnancy can bring.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
****************** ANNOUNCEMENTS ********************
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Katy at:
Email - [email protected]
Web - www.katybradbury.comSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Enjoy this fascinating fireside chat between Marcelle Rose and Kate.Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience, so they are able to reclaim their life. She is a Registered Nutritionist and Health Coach with specialist training in eating disorders.
Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective
Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
****************** ANNOUNCEMENTS ********************
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Marcelle Rose at:
Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.ukSupport the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
In Episode 198 of Bulimia Sucks, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.
So take a listen as we delve into the challenging journey of dealing with the bulimia bloat during recovery. The bulimia bloat, characterized by physical discomfort and bloating, is a common experience as individuals strive to overcome their eating disorder and rebuild a healthy relationship with food and their bodies.
During active bulimia, purging behaviors disrupt the body's balance of fluids, electrolytes, and digestion, leading to bloating and water retention. However, as individuals progress through recovery and establish healthier eating habits, the body undergoes changes, including increased food intake and decreased purging, triggering bloating as it adjusts to these new circumstances.
Despite its temporary nature, coping with the bulimia bloat requires self-compassion, patience, and a focus on gentle movement, hydration, and nourishing foods. Remember, you're not alone in this journey, and with time and support, recovery is possible.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK is NOW FREE
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] -
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.
Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden
cage of the “good girl”, she has made it her life’s mission to help women
everywhere discover their inner truth, heal deeply and profoundly, and live a
powerful life OUT LOUD as their most authentic selves!Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK IS NOW FREE
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Stephanie at:
Website: www.uplevelingunapologetically.comFacebook: facebook.com/uplevelingunapologetically
Instagram: stephanielorabe
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected] - Montre plus
