Episodes
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In this episode of the Summer Reset Series, host Monica, a therapist and private practice owner, is joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise in corporate and small business finance, focusing on empowering female entrepreneurs. Together, they dive deep into the essential financial numbers every business owner needs to know, how to leverage those numbers for strategic goal setting, and the importance of investing in healthy spending for increased profitability. They also discuss budgeting tactics, understanding financial metrics, and real-life client success stories to provide actionable insights for small business owners. Don't miss this in-depth conversation filled with practical advice and tools to help you conquer your business finances. To connect with Danielle Hayden check out their website at https://kickstartaccountinginc.com/danielle-hayden/ Watch the video version on youtube: https://youtu.be/LAo6mWd9VKU
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For those of you who don't know, I am extremely passionate about personal finance. In this summer reset episode, I'm sharing my journey to financial freedom, highlighting the emotional ties to money and its impact on mental health. I provide steps for assessing your current financial situation, including determining your net income, tracking expenses, and managing debt. I also discuss my budgeting approach, using tools like RocketMoney, setting financial goals, and preparing for emergencies. Additionally, I offer tips on trimming expenses and maximizing income while encouraging you to ask yourself critical financial questions and journal your thoughts. This episode is all about setting realistic financial goals and finding tools that support you along the way. Mentioned resources: Rocket Money- https://rocketmoney.com/friend You can also watch this episode on Youtube here: https://youtu.be/LieIYaF3RZU
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Episodes manquant?
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Welcome back to our Summer Reset Series! Have you been feeling a bit low lately? Or maybe it feels like you haven't been prioritizing your mental health. You are not alone! The midway point of a year can be such a reflective time! It's so important to pause and reassess not only your goals but how you are taking care of yourself. Many of us can find ourselves being a bit harder on ourselves for not accomplishing (or even starting) goals we set at the beginning of the year. Therefore, I'm sharing strategies on how to conduct a mental health check-in as well as how to ensure you are giving yourself the care you deserve. // mentioned item/resources Journal recommendations - https://youtu.be/9zmMHXMJctg?si=NJ6HlNHZNGiqx967 More mental health specific content- https://youtube.com/playlist?list=PL9mqtFJHoXTJYDG-2eVTehKNB5Y0U0mev&si=MtoQJmygj3v6IkXR
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Are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I'm chatting with Berrion Berry, a woman's health coach and fertility awareness educator. Berry teaches modern women how to regulate their hormones, enhance their moods, sync their cycles, and how to heal yourself. If you are looking to live a happy, healthy and wholesome life, this conversation is for you! To connect with Berri, follow her on Instagram, TikTok or Youtube! Watch the video version of this conversation on youtube here: https://youtu.be/1eeH8aIAFSk
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Welcome to the Summer Reset Series! Let's reset and realign our new years goals together this summer. If you’ve strayed from your intentions, now's the perfect time for a goal-setting refresh. I'll share strategies to reflect on your progress, reassess your goals, and make adjustments. Plus, I'll discuss the importance of daily routines and the power of community and accountability. Mentioned items/resources: Peacefully productive planner-https://monicadenais.com/ppj Copilot fitness free trial-https://go.mycopilot.com/pOdRujEXfGPP
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Are you ready to learn how to heal from your emotional trauma? In this episode, we're diving into the world of EMDR therapy. I'm chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of our questions! Share this podcast with a friend or someone interested in learning more about this therapy practice! To connect with Ciara follow them on Instagram or check out their website at https://www.hopefulheartcounseling.com/ You can watch the video version of this episode on youtube: https://youtu.be/kN00tJF5NsU
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Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We're diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, techniques and strategies to help you better cope with them. If this podcast episode helped provide some tangible tips, I'd love if you'd consider leaving a review! I'd love to hear your takeaways! To connect with Justine follow them on Instagram or check out their website at https://www.carinocounseling.com/ Watch the video version on youtube: https://www.youtube.com/watch?v=QQy7EoAQ8nY
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This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
Do you feel like you're drowning in tasks and responsibilities? When you're overwhelmed, does it feel debilitating and paralyzing? Lastly, does it feel like when you're being productive, you're really only forcing yourself to do more!? You are not alone! In today's episode, I am giving you life changing tips on how to stop feeling overwhelmed and how to be your most productive self. Hit "play" if you're ready to learn some basic strategies that will revolutionize the way you show up daily!
Watch the youtube video: https://youtu.be/NKyQ7_Qh90Q
// mentioned item/resources Goblin Tools- https://goblin.tools/ Eisenhower matrix- https://asana.com/resources/eisenhower-matrix Freedom App-https://freedom.to/ Time stamps: 00:00 What is overwhelm? 00:47 Strategy 1 04:21 Strategy 2 06:00 Strategy 3 10:32 Strategy 4 13:02 Strategy 5 16:16 Subscriber Feedback 1 25:16 Subscriber Feedback 2 31:47 Subscriber Feedback 3 -
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
Are you ready to take charge of your life? In this episode, we are going to tackle how to hold yourself accountable, how to stop holding yourself back, and how to stick to your own personal boundaries. If you've ever had a goal or desire that you've wanted to achieve but you just CAN'T stop self-sabotaging or holding yourself back from reaching said goal, this message is for you! I'll also be sharing some real life examples from my subscribers! Tune in, and let's break this cycle together!
Watch video episode on youtube: https://youtu.be/dy4aY2TkdLE
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This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
Do you find yourself constantly battling self doubt and perfectionism? In today's episode we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for each type. Plus, I'm conducting some on-the-spot coaching and therapist recommended practices for viewers who wrote in before filming. I've been a therapist for six years and have helped many driven women deal with their perfectionist tendencies. I hope this episode helps YOU!
Watch the video version on youtube: https://www.youtube.com/watch?v=o59Ial95XPs
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Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days. Watch the video version of this episode: https://youtu.be/pRkzdDFmUPQ // mentioned item/resources ❄️ Winter Blues Survival Kit- https://amzn.to/3t5WOdS 🎵 Cozy Winter Playlist- https://youtube.com/playlist?list=PL9mqtFJHoXTJtxSvAIZI1iSDujdVZEY71&si=qrXqtUXZkUy5bxif 🥤 Non Alcohol Drink Hiyo- https://drinkhiyo.com/ 📓 Journals Mentioned- The Five Minute Journal- https://monicadenais.com/gratitude 🎥 Journals for Mental Health video: https://youtu.be/UZ1SDoey4gk 🎥 How to set goals- https://youtu.be/N3WyTCGfz_0 🎥 How to find a therapist- https://youtu.be/tsziaMj9SHY
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Anyone else prioritizing their mental health in the new year? 🙋♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been on your mind for awhile and that you realistically can start at the beginning of this new year. Let's dive into these principles and techniques!
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If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers.
Time Stamps 00:00 How to set goals for the 2024 00:57 Best goal setting technique 07:23 Productivity Goal Example 11: 20 Mental Health Goal Example 14:13 Changing Careers Goal Example 18:17 School Goal ExampleResources:
Watch this to reset for the new year: https://www.youtube.com/watch?v=RXrWHjJkqbE&t=290s The Ultimate Guide for Goal Setting: https://cafewithmonica.myflodesk.com/goals -
If you've ever fallen victim to purchasing a "must-have" item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We're diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She's sharing her expertise on how to break free from the grip of impulsive shopping and regain control over your finances. Let's take a deep dive into the world of social media-fueled purchases and embark on a journey to financial freedom. Ready? To connect with Paige, follow her on Instagram, Tik Tok, Youtube, or listen to The Money Love Podcast! Watch the video version of this episode on YouTube HERE.
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Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how busy women can release overwhelm and prioritize their mental health while pursuing their goals! Plus Jess is a wife and new mom so we discuss how to she balances relationships while also running her business. It's important for busy women to prioritize tasks and create a schedule that honors their energy! This episode dives into all of that and more! To connect with Jess follow them on Instagram @jessmmassey or check out their website at hustlesanely.com Watch the video version on youtube: https://youtu.be/NVDt-7-7vPg
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Whether you are a Latina therapist, an aspiring therapist, or simply want to feel inspired by listening to two Latina therapists (who have done the work), this conversation is for you! In Part 2 of my conversation with Deyanira Cavazos, we are diving into challenges and obstacles we've faced as Latina therapists, advice for our grad school girlies, and how we navigate entrepreneurship as we run our solo therapy private practices. To connect with Deyanira follow them on Youtube or check out their website at https://www.cozementalhealthservices.com. Watch the video version on youtube: https://www.youtube.com/watch?v=T-wRknDA3L8
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Since May is Mental Health Awareness month, I’m bringing another fellow Latina therapist, Deyanira Cavazos, on the podcast! We chat about what it was like growing up in a Latina household, and how that shaped our values, mental health and how we take care of ourselves today. Deyanira, a therapist, content creator and YouTuber located in Texas, also shares how she got into entrepreneurship and setbacks she's encountered along the way. Pour yourself a cup of coffee and get comfortable because we’re getting raw and real today! Let me know your favorite takeaway in the comments below!
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If you've ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, Canada. When she's not creating content focused on life in her 20s, finance, and setting goals, she's working her full time job in the healthcare system. I was so excited to sit down with one of my all time favorite Youtubers and ask Carter all the questions!
To watch the episode on youtube: https://youtu.be/XVxJVkTPa3w
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Kameron Monet is an attorney, content creator, and YouTuber, who showcases her life as a non-traditional lawyer through her content and divulges all the behind the scenes details. I had the opportunity to sit down and chat with Kameron about her passions, how she prioritizes self-care, building a life she loves, and all the nitty gritty legal details of what it takes to be an influencer/content creator. If your goal in 2023 is to get into content creation or influencing, this episode is for you! After listening in on our conversation, you will have peace of mind in handling the in's and out's of business.
Head on over to youtube for the video version: https://youtu.be/8dyhbiI9kQs
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In today's episode, Elizabeth and I talk about the early stages of starting a business, and we don't hold back! We discuss what it's really like and share our own experiences, as well as some tips and advice for anyone who's thinking about starting their own business. We also discuss some of the challenges and obstacles we faced along the way, and share some of the lessons we learned. We chat about what we wish we had known before we started our business, and how we've tackled uncertainty and life challenges while running our business. If you're interested in starting your own business, or if you're just curious about what it takes, then tune in to this episode to learn more. Thanks for listening, and don't forget to like and follow for more episodes like this one! If you'd like to watch the video version here's the link: https://youtu.be/u0o7vSaFivk Connect with Elizabeth on IG: @elizabethmccravy or her website: https://cafewithmonica--elizabethmccravy.thrivecart.com/affiliates/, you get 10% off if you shop any of her template using code MONCAD10
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