Episodes
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What is the right age to start educating children about sex? Sex education is not just teaching about the act of making love but a lot more than that. Listen to this life altering episode of Candid Confessions Podcast where certified sex educator and Founder-Untaboo ANJU KISH talks to CHHAVI MITTAL about how you can change the future generations by just teaching them these simple things about their bodies, and others'. Safe touch is important but so it not abusing others. If you are a parent, you must watch this. Like, share and subscribe. New Episode drops every week.CHAPTERS:00:00 Introduction about the conversation. Why is sex education important for children02:10 How early should sex-ed for children start03:27 How do we understand as parents what the right age is to discuss different matters related to sex04:23 Why sex education should not come from peers and friends. 05.45 Importance of teaching kids the correct terms for genitals and creating healthy conversations around taboo topics9:17 Normalising a woman on periods and the pain associated with it in all kinds gatherings12:22 Tackling curiosity about the opposite gender genitals and creating body positivity about their own19.00 What impact does sex education at the right age make in later years and how teaching kids about respecting others is as importance as sex education21:35 Teaching children about consent and boundaries27:28 Is it OK for kids to make boyfriends/girlfriends?31:48 How detrimental is lack of sex education in adults34:09 Is it OK to kiss your little child on the mouth? What the lines to draw with your affection as a parent.37:35 Should sex education be in separate gender sessions or mixed? And closing with a fun quiz and facts about sex!
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Lisa Rani Ray, who survived a rare, incurable cancer, Multiple Myeloma, that is sure to kill, speaks about how she healed her trauma and how she spun around her pain into power. In this episode she guides Chhavi Mittal into the direction of self healing and internalisation for nourishing her mental health.Like, share and follow. New Episode drops every week.
CHAPTERS:(00:00) Introduction(01:31) Undefined connection between Lisa and Chhavi(02:20) Unusual reaction to being diagnosed with cancer(07:30) Lisa's early years and how she gained independence and the realisation that taking time off is important (11.28) Lisa's journey to find herself(13:18) Feeling of relief after the diagnosis. Time to get off the train(14:47) Importance of crying and the cathartic effect. Importance to have a safe space for crying(19:33) Impact of people's judgements, what others think and social media and how to deal with it(26:25) Don't believe everything that you think. How to watch your thoughts(28:59) Surrounding yourself with the right people and healing the emotional trauma(33:07) How to let negative people go and what truly is faith and the importance of it. (36.24) How Lisa came out victorious from a relapse of cancer by means of faith and manifestation(39:07) How Chhavi came out of her treatment by means of backing it up with faith(40:29) Why does cancer happen? What needs to change.(44:57) How guilt plays takes an emotional toll(47:20) The importance of connecting to nature for self healing(50:15) How important is asking for help (53:22) Lisa uplifts Chhavi and the tearing up(54:33) Being a parent while fighting with an adversity(56:58) Closing thoughts
LISA'S RECOMMENDATION FOR THE BOOK: The Body Keeps The Score by Bessel Van Del Kolk
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Episodes manquant?
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We have all heard about the casting couch in the film industry. But did you know this about the music industry? Not everybody has a bad experience, but that does not make the experiences of the ones who do any less significant/traumatising. AKRITI KAKAR speaks up about her early days' experiences in the music industry and why she made the choice to be an independent artist in the era of Bollywood. CHHAVI MITTAL too shares her reasons why she never became a singer even though she was a child prodigy.Like, share and follow. New Episode drops every Friday.CHAPTERS:(00:00) Introduction(01:40) Personal connection between Akriti and Chhavi(03:40) Story behind The Big Band Theory(05:47) Akriti's journey to be an original composer(07.32) Creating a business out of passion(11:19) Right time for any business to work(15:19) The need to create your own niche in the music industry(26:12) Being a woman in the music industry and the initial struggling days(29:08) Incidents during early performances and judgements about how you dress(32:24) Akriti and Chhavi speak up about inappropriate advances by powerful men in the music world(42:19) Being a working mother and learning to surrender(48:54) Parting thoughts
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Welcome to CANDID CONFESSIONS, where we pull back the curtain on industries, professions, and practices you thought you knew. Your host Chhavi Mittal, dives into the stories, the struggles, and the successes that usually go unspoken. We’re not just talking about surface-level topics. We're here to bring you raw, real, and honest conversations with people who’ve achieved greatness in their fields and are ready to share the technical know-how and insights you won’t find anywhere else.
Thank you for listening!
