Episodes
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In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and how factors like sleep and hormones play a role. Jenn also shares practical tips to strengthen willpower and successfully navigate holiday temptations.
Jenn discusses:
- What is willpower?
- Misconceptions about willpower and weight loss
- Reasons we lack willpower
- Connection between willpower, sleep, and hormones
- Signs your willpower is depleted
- Ways to improve willpower with the holiday season in mind
- The type of people who use willpower most effectively
HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus
https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF
Paloma At-Home Thyroid Test:
https://app.palomahealth.com/referral/CARROTSNCAKE
Code gets $20 off
Perimenopause Bloodwork Request Guide: https://carrotsncake.ck.page/bloodwork-guide
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Jenn Trepeck:
https://asaladwithasideoffries.com/
Her Podcast’s Instagram: https://www.instagram.com/saladwithasideoffriespod/
Personal Instagram: https://www.instagram.com/jenntrepeck/?hl=en
Her Podcast’s Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Personal Facebook: https://www.facebook.com/JenniferTrepeck
Facebook Group: https://m.facebook.com/groups/425796548337541/
X: https://x.com/jenntrepeck?s=20
Linkedin: https://www.linkedin.com/in/jennifertrepeck/
Youtube: www.youtube.com/@jenntrepeck
Tiktok: https://www.tiktok.com/@jenntrepeck
Podcast: https://asaladwithasideoffries.com/podcasts/
About Jenn Trepeck:
Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. -
In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How food quality impacts overall energy in perimenopause
- Importance of eating enough and how to calculate your maintenance calories
- Why undereating can actually worsen fatigue and hormonal imbalances
- Signs of low thyroid function that may lead to fatigue
- How testosterone influences energy, muscle mass, and motivation as well as potential solutions
- How deficiencies in key minerals can lead to fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Benefits of targeted mineral support based on your unique needs
HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus
https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF
Paloma At-Home Thyroid Test:
https://app.palomahealth.com/referral/CARROTSNCAKE
Code gets $20 off
Perimenopause Bloodwork Request Guide: https://carrotsncake.ck.page/bloodwork-guide
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
Episodes manquant?
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In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again.
Sara discusses:
- Her journey with gut issues and navigating the conventional medical system
- The challenges of traditional postpartum recovery and why it often falls short
- Key symptoms that signal burnout for moms
- Why many moms still experience burnout more than a decade after childbirth
- How neglecting your circadian rhythm and light exposure may be hindering your weight loss and energy levels
- Top reasons for weight loss resistance following pregnancy
- What to prioritize when you’re feeling overwhelmed by your health
HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus
https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF
2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF)
https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70
2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF)
https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70
Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF)
https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80
Add your name to the waitlist for Next Level Lean (launching January 2025): https://carrotsncake.ck.page/nll-waitlist
Are You Ready for Fat Loss Quiz: https://www.tryinteract.com/share/quiz/671917590d7f820015737265
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Sara Moreira:
https://saramoreirahealth.com/
Facebook: https://www.facebook.com/groups/1031375181257442
Instagram: https://www.instagram.com/functional.mom.co/
About Sara Moreira:
Sara is a Functional Diagnostic Nutrition Practitioner (FDN-P) with a background as a labor and delivery nurse. As a mom of four, she knows firsthand the challenges that come with postnatal recovery, and she specializes in helping other moms regain their energy and metabolism after pregnancy. She uses my clinical experience and a holistic approach to tackle the root causes of fatigue and metabolic issues. Her passion is empowering mothers to reclaim their vitality and feel like themselves again. -
In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win exclusive CNC merch. Tina also shares personal highlights, including her recent adventures with her new puppy Queso, home projects, her ongoing journey with ulcerative colitis, and her holiday lean bulking plans. On the business side, she covers an upcoming CNC flash sale and previews next year’s launch of an advanced physique and fat loss program. Don’t miss this packed episode full of insights, updates, and exciting announcements!
Tina discusses:
- New direction and format for the CNC Podcast
- Submit a review for a chance to win a CNC tumbler or shirt
- Queso and adjusting to life with a new furry friend
- Home projects: sliding barn door, new deck and patio
- Ulcerative colitis journey
- Physique changes, maintenance, holiday bulk
- CNC business happenings: HTMA flash sale, LSS workouts at 80% off, and new physique and fat loss program launching in the new year for women ready for responsible fat loss
HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus
https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF
2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF)
https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70
2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF)
https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70
Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF)
https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80
Add your name to the waitlist for Next Level Lean (launching January 2025): https://carrotsncake.ck.page/nll-waitlist
Are You Ready for Fat Loss Quiz: https://www.tryinteract.com/share/quiz/671917590d7f820015737265
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to āeat less and exercise moreā can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the value of working with a coach and cautions that more information isnāt always better when it comes to achieving health goals.Vince discusses:- Why weight gain is so common in perimenopause - Why āeat less, exercise moreā stops working - How your metabolism adapts to stress and why you gain weight - Why hiring a coach is essential to long-term success - Why more information is not better when it comes to your health- How to reset your body and metabolism - Details about his 4Fs processConnect with Tina Haupert:https://carrotsncake.com/Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.Connect with Vince Pitstickhttps://vidalcoaching.com/ Facebook: hhttps://www.facebook.com/people/Vidal-Coaching/100085701015260/ Instagram: https://www.instagram.com/vince_pitstick/About Vince Pitstick:With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching.In 2012, Vince channeled his passion and extensive knowledge into founding Vidal Coaching (known at the time as Nutrition Dynamic). This venture was more than a business; it was a mission to offer natural, client-focused care. From its inception, Vidal Coaching was not just a company but a beacon for those seeking a path to better health.Over the last decade, Vince has immersed himself in the intricacies of functional health. His relentless pursuit of knowledge and skill refinement led to the creation of the transformative 4F Processā¢, a comprehensive care plan for health and wellness.Today, Vidal Coaching stands as the largest one-on-one health coaching company in the United States. Its mission to impact global health, one client at a time, is not just a statement but a reality being actualized daily.
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In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy 'magic shots,' offering strategies to improve negative thought patterns and develop a more positive, empowering mindset.
Kathleen discusses:
- Why behavior changes and kindness are essential to your results
- How to get past the overwhelm of getting healthy
- How to better show up for yourself when weight loss is your goal
- The problem with rapid weight loss and “magic shot” trends
- How to improve negative thought patterns and self talk
- How to be “patient with the process”
- Details about her book, Start with One
Get Kathleen’s book, “Start with One”: https://kathleenklugbook.com/
SAVE 15% OFF PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Kathleen Klug:
https://kathleenklug.com/
Facebook: https://www.facebook.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones’ life as a way to improve total wellbeing.
Kathleen’s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans. -
In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from these patterns. Plus, she challenges the common idea of self-sabotage, offering a fresh perspective on behaviors often misunderstood as self-destructive.
Victoria discusses:
- Signs of a dysregulated nervous system
- The relationship between our nervous system and our hormones
- The difference between calming and healing the nervous system
- How perfectionism and people-pleasing affect the nervous system
- Why telling someone to “calm down” doesn’t work
- Does self-sabotage actually exist?
- Codependence and emotional outsourcing and strategies for letting these habits go
Victoria’s free meditations on codependency and perfectionism: https://victoriaalbina.com/carrotsncake
GET 15% OFF YOUR ORDER AT PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Victoria Albina:
https://victoriaalbina.com/
Instagram: https://www.instagram.com/victoriaalbinawellness/
Facebook: https://www.facebook.com/VictoriaAlbinaWellness
LinkedIn: https://www.linkedin.com/in/victoriaalbina/
Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
About Victoria Albina:
Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. -
In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect our weight loss efforts. She also highlights the stressful effects of overexercising, constant dieting and intermittent fasting to our body, as well as the harmful effects of blue light to our sleep, hormones and our body’s ability so lose weight. She offers some tips on how to correct the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight loss efforts
- Importance of natural sunlight exposure
- How overexercising and dieting can lead to leptin resistance
- Impact of stress on cortisol and weight gain
- How blue light affects our hormones, sleep, and ability to lose weight
- Leptin’s role in hunger and cravings
- The surprising way cortisol impacts your sleep (it’s not what you think!)
- Practical strategies to start dialing in your circadian rhythm
Apply for Metabolism Accelerator: https://forms.gle/JT74yhBgxQZRQvgZA
Spectra429 Blue Light Blocking Glasses: https://rstyle.me/+R8Q2NN25IUG4tp14LyQ_yQ
GET 15% OFF YOUR ORDER AT PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week's worth of their family meal plan to inspire your own.
Tina discusses:
- Common meal planning struggles: feeling overwhelmed, making separate meals, and not knowing what you'll feel like eating
- How to shift your mindset: focus on simplicity over perfection
- How to tackle the excuse of “I don’t know what I’ll feel like eating”
- How to use flexible meal planning to leave room for personal preferences without derailing nutrition goals
- Family-friendly meal ideas and examples that fit everyone’s needs
- How to involve the whole family in meal planning and healthy eating
- Real-life example of a week of eating in the Haupert household
Resources mentioned:
Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA
Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA
Hard boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow
Paleovalley Whey Protein: https://paleovalley.com/offers/whey-protein-promo/pvpartners?oid=39&affid=882
ButcherBox: https://butcherbox.pxf.io/Zdg53k
Everything Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA
33 Throw Together Meals: https://carrotsncake.com/33-throw-together-meals/
21 (More) Throw Together Meals: https://carrotsncake.com/21-more-throw-together-meals/
Enrollment opens Monday, September 30 - Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled
Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina dives into the specifics of her signature group coaching program, Fit + Fueled. She gives an in-depth overview of how the program works and why it's so effective. Tina explains the importance of mastering the four key foundations—Mindset, Muscle, Minerals, and Macros—and how they are essential for achieving a lasting health and body transformation. Whether you're looking to improve your overall well-being, build strength, or break through weight loss resistance, these pillars are the cornerstone of real, sustainable change!
Tina discusses:
- Explanation of the Fit + Fueled Formula
- Structure and format of Fit + Fueled
- What’s included in the program
- Exactly what you’ll learn
- What type of results you can expect
- How Fit + Fueled is different from other “diet programs”
- Tools she’s put into place to ensure your success
- Details about the mineral test bonus
Enrollment opens Monday, September 30 - Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled
Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and ability to lose and maintain your weight.
Tina covers:
- Signs you’re truly ready to lose weight
- Timing a fat loss phase for maximum effectiveness
- The difference between weight loss and fat loss
- Why “life is too busy” might be holding you back from reaching your goals
- Phasing your nutrition for sustainable fat loss
- How chronic dieting is damaging your metabolism
- The role of meal timing during perimenopause/menopause
- Key traits of our most successful clients
- Her journey to losing the last 10 pounds
Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled
Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn highlights the mistakes many women make when pursuing fat loss, such as relying too heavily on the scale to measure progress. She also explains why the typical 'eat less and exercise more' approach doesn't always deliver results, and offers alternative strategies to help ensure weight loss success.
Robin talks about:
- The biggest mistakes women make with fat loss
- Short-term weight loss versus long-term results
- Advice for improving your relationship with the scale
- Why cutting calories and exercising more doesn’t always work
- Ways women accidentally sabotage their fat loss efforts
- How to improve negative self talk
- The most effective fat loss strategies for fat loss
- Her superpower and favorite health hack
Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled
Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Robyn Stewart:
https://www.yqlnutrition.com/
Facebook: https://www.facebook.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn is a registered nurse and have had her coaching company YQL Nutrition for 9 years now. They currently have 6 coaches (including herself). They work with all goals - fat loss, muscle building, performance, health. Most clients are women and come to her with the goal of fat loss. One of their favorite things to do is coach women to lose fat and then eat enough food to support their hormone health and metabolic health so they can stop the dieting roller coaster. It is so fun to show people how much food they CAN eat at maintenance and understand how to eat to feel their best. Her husband owns a CrossFit gym in Lethbridge, Alberta and they have two body ages 9 and 7. She personally have used nutrition coaching to stop undereating, learn how to nourish her body for her activity level, restore menstrual cycle health after coming off birth control and overcome digestive health issues. -
In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer.
Tina talks about:
- Her story and how ignoring symptoms led to burnout
- Common symptoms of burnout in women
- Mistakes she made with her nutrition
- Two important dial movers for feeling better
- Specific nutrition and lifestyle strategies to implement
- Why mineral testing is a game-changer
Add your name to the Fit + Fueled Interest List:
https://carrotsncake.ck.page/be63efa9bd
Enrollment opens early to the Interest List on Monday, September 16th.
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all levels. They shared how they merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. They also discussed the key features of the app and what you expect when you download it.Jaime and Alli talk about:- What inspired them to start the app- How the app works and explanation of key features - The mental benefits of tennis - The 40 love mindset - Their super powers and favorite health hacksPerimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13 Get your FREE trial of the 40 Love Mindset App: https://www.40lovemindset.com/Save 10% with code: carrotsncake10Connect with Tina Haupert:https://carrotsncake.com/Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.Connect with Jaime Sullivan & Alli Barneshttps://www.40lovemindset.com/ Facebook: https://www.facebook.com/40lovemindsetInstagram: https://www.instagram.com/40lovemindset/ About Jaime Sullivan & Alli Barnes:Welcome to the world of 40 Love Mind Set, where Jaime Sullivan and Alli Barnes merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. With Jaime's background and love for the sport of tennis and Alli's expertise in integrative health and wellness, they co-founded the 40 Love Mind Set Tennis App to empower tennis enthusiasts of all levels.Together, they've crafted an app that goes beyond tracking and coaching; it's a personalized toolkit for every tennis player. From instant access to tailored mindset coaching and opponent analysis to intuitive journaling and wellness tips, 40 Love Mind Set equips players with the tools to play smarter and achieve their peak performance.Join Jaime and Alli on their mission to elevate the game of tennis through cutting-edge technology and holistic wellness strategies. Whether you're a weekend warrior or a seasoned pro, 40 Love Mind Set is your partner in unlocking your full potential on and off the court.
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In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause.
Kim talks about:
- Misconceptions about “hormone balancing” and weight loss
- Types of stress that women face in perimenopause
- How mismatched goals often keep you stuck
- Why eating less and exercising more is not the answer for most women
- Why FEELING good is most important to your weight loss goals
- Why endurance athletes often struggle to improve their body composition
- Her top 3 “secrets” for losing weight in perimenopause
Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Kim Schaper:
https://www.kimschaper.com/
Facebook: https://www.facebook.com/KimSchaperFitness
Instagram: https://www.instagram.com/kim.schaper/
Youtube: https://www.youtube.com/c/KimSchaper/videos
Email: [email protected]
X: https://x.com/kim_schaper
About Kim Schaper:
Kim Schaper, speak on issues surrounding women’s health, while practicing as a holistic wellness coach and a certified personal trainer. Her passion lies in helping women like you reclaim your inborn confidence, health and well being.
Kim is not like most health coaches and personal trainers, though. She’s not a one-size-fits-all guide.
Her specialty is taking a complete look at what’s going on in your body and emotions prior to assigning a solution to you.
Why’s that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman.
She has learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don’t take into consideration all of the factors at play within a woman’s body before giving their recommendations. -
In this episode, Tina dives into her personal journey with hormonal imbalance, sharing the roadblocks and frustrations she encountered with the conventional medical system. She shares how discovering functional testing and a focus on nutrition and lifestyle changes provided new and better solutions for her struggles. Her journey inspired the creation of Metabolism Accelerator, Carrots ‘N’ Cake’s signature functional testing and coaching program. Tune in to learn how a personalized approach to nutrition and functional testing can make a significant difference in your health journey.
Tina talks about:
- Her personal journey with hormonal imbalance
- Roadblocks and frustration with the conventional medical system
- Finding functional testing and nutrition
- Inspiration for creating Metabolism Accelerator
- What’s included in Metabolism Accelerator
- How Metabolism Accelerator works
- Ideal client for Metabolism Accelerator
- The results you can expect from Metabolism Accelerator
Applications for Fall are open now! Apply for Metabolism Accelerator: https://programs.carrotsncake.com/coaching
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Nicole Bekerian, an entrepreneur and owner of Simply The Best. Nicole shares her inspiration for starting her jewelry business, advice for building and launching a business as well as how she recognizes and deals with overwhelm and burnout. She also discusses the importance of having a business coach, finding a like-minded community, and establishing boundaries to succeed as a solopreneur.
Nicole talks about:
- How her dog inspired her to start her own business
- What is permanent jewelry
- Challenges she faced when she started her business
- Advice for women who want to start a side hustle
- Advice to prevent overwhelm and burnout
- Importance of community and setting boundaries in business
- Her superpower and favorite life hack
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Nicole Bekerian:
www.simplythebestbynicole.com
Instagram: www.instagram.com/simplythebestbynicole
Facebook: www.facebook.com/simplythebestbynicole
About Nicole Bekerian:
Nicole Bekerian is the owner and founder of Simply the Best by Nicole. Her journey started in May 2021, when she decided to pursue a dream that she had since she was a little girl - starting her own business.
The decision to center her business around jewelry was an easy one - she has always loved how different pieces can hold significant meanings or add exactly what is needed to your favorite outfit. It's so important to her that all of my clients have an opportunity to choose pieces they really love and create a memorable experience.
I've always been someone who appreciates the simple things in life and that translates to my jewelry designs. Simplicity can speak volumes.
Simply the Best was born after saying goodbye to my dog and best friend of 11 years, Gibbs - because he was - simply the best. I wanted a tangible reminder of him always with her, so she created the signature, a simple black onyx gemstone bracelet (which symbolizes protection and strength) with eleven spacers to signify his eleven years.
After that initial piece, she was excited about the future and wasted no time – she even wrote up a business plan while waiting for a flight home at the airport.
Once my flight landed, she kept dreaming and creating more jewelry.
She always knew it was very important to be inclusive with my sizing. Like clothes, jewelry needs a range of different sizes! She hated the experience of being worried about whether or not a bracelet may be too tight or wondering whether or not a necklace for a friend would be too short or too long on them because of “standard” sizing. With this in mind, all of her pieces are made in various sizes and can be made at any size upon request so that it fits perfectly.
Today, my business serves to share unique and meaningful designs with you and your loved ones. Because they believe you deserve - simply the best. -
In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon functional testing through her own health journey and being diagnosed with Hashimoto’s. Angela discusses thyroid health, including symptoms, why you need a full thyroid panel and how to ask your doctor for it, and potential diet and supplement recommendations to support your thyroid health.
Angela talks about:
- Her health journey and Hashimoto’s diagnosis
- Common symptoms associated with underactive thyroid
- Why TSH falls short for comprehensive thyroid health
- Advice for asking your doctor to run a full thyroid panel
- At-home options for testing your thyroid
- Nutrition recommendations for optimal thyroid function
- Thyroid supplements versus glandulars versus medications
- Why Keto and low-carb diets are harmful to thyroid function
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Angela Brown:
www.angelabrown.org
Instagram: https://www.instagram.com/angelabrowncoach/
Facebook: https://www.facebook.com/angelabrowncoach
Linkedin: https://linkedin.com/in/angela-brown-49117533
Pinterest: https://pinterest.com/AngelaBrownCoach/_created/
Youtube: Angela Brown
About Angela Brown:
Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues. -
In this episode, Tina chats with her long-time friend and fellow ulcerative colitis warrior, Alli O'Neil. Alli shares how she’s been able to navigate her ulcerative colitis journey, the mindset shifts she has experienced, and her advice on how to navigate through the healthcare system to find your optimal health with a chronic illness.
Alli talks about:
- The impact of her ulcerative colitis diagnosis
- Highs and lows from her healing journey
- Mindset shifts and lessons she’s learned
- Physical versus mental resilience
- Advice for working with doctors and health insurance
- Her superpower and favorite health hack
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Dr. Suzanne Ferree, an expert in cellular, longevity and performance medicine. She explains what peptides are all about and how they can help improve gut issues, including ulcerative colitis as well as other autoimmune diseases, like Hashimoto’s and Celiac disease. Dr. Ferree also shares insights into how the peptide, Semaglutide, can help with weight loss.
Dr. Ferree talks about:
- What are peptides?
- How to get peptides
- Resources for how to find a prescriber
- Specific peptides for IBD and gut health
- Weight loss benefits of Semaglutide
- What to expect and side effects of Semaglutide
- What happens after you stop Semaglutide
- Peptides for Hashimoto’s and Celiac Disease
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Dr. Suzanne J. Ferree:
www.vinemedical.com
www.drs.md
www.cellularmedicineinstitute.com
Instagram: https://www.instagram.com/drsferree/
Linkedin: https://www.linkedin.com/in/drsturner/
About Dr. Suzanne J. Ferree:
Suzanne J. Ferree, M.D., FAARM, ABAARM specializes in performance and longevity medicine and is a leading expert in peptide therapy. Dr. Ferree promotes a healthy well-being though nutrition, exercise, and an industry-leading expertise in the cellular efficiency of the human body.
She is founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world and patients with chronic and unusual diseases. Practicing Cellular, Longevity and Performance Medicine, Dr. Ferree has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy.
Dr. Ferree is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on faculties of A4M, IPS, BioTe, SSRP and ACAM.
Dr. Ferree spends her free time studying cellular medicine, Christianity, and powerlifting. - Montre plus
