Episodes
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In our final episode for the year I discuss how to navigate the festive season with a new baby. I share tips on balancing the joy of Christmas with the demands of early parenthood. In this episode we cover...
Protecting postpartum in the festive seasonBreastfeeding and avoiding mastitis. Why your baby carrier will be your best friend. Breastfeeding and alcohol consumptionNavigating family events and opinions on your parenting. Hot weather and babiesA final wrap up for the year!Need pregnancy, breastfeeding or sleep support over the festive season? We are here to help but have limited availability. Book an appointment with Hannah here.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability
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If you are currently breastfeeding a toddler this episode is for you!
I answer the many questions I receive regularly about this topic - We'll cover setting boundaries, night weaning, breastfeeding through pregnancy, tandem feeding and how to handle other people's opinions. We also discuss the benefits of breastfeeding beyond 12 months, both for your toddler's health and your own. I also share strategies for how to stop the twiddling, wiggling and the annoying 'toddler aerobics' that can happen during feeds. As an IBCLC lactation consultant who is also breastfeeding a toddler - I'm right here with you!
Need support implementing boundaries with a determined toddler? Want to start night weaning or moving away from feeding on demand? Ready to stop breastfeeding but not sure how? Book a lactation consult with Hannah here.
Resources mentioned in this episode...
ABA Breastfeeding your Toddler -https://www.breastfeeding.asn.au/resources/breastfeeding-toddler
ABA Breastfeeding through Pregnancy-
https://www.breastfeeding.asn.au/resources/breastfeeding-through-pregnancy
Lael Stone - @laelstone on instagram. Lael was also a co-host on the Aware Parenting Podcast.
Listen to my Night Weaning Podcast episode here.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability
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Episodes manquant?
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If you're a mum navigating the challenges of life with a new baby this one is for you. I’m diving deep into how I personally implemented the Neuroprotective Developmental Care (Possums) approach with my son, who’s now 2.5 years old.
Register for my FREE Support your Baby's Sleep without Sleep Training Workshop here. It's on Monday Dec 9th 2024 at 1pm ACDT but the recording will also be sent to everyone who registers.
NDC is an evidence-based method that integrates the latest research from lactation science, neuroscience, attachment psychology, and even sleep science. It’s all about supporting both you and your baby over the crucial first year of life—and beyond.For those of you familiar with Possums, which many of you might have heard of, NDC was formerly known by that name. I share a bit more about why the name change happened in the episode.
In this episode, I’m focusing on the five key areas of NDC: Baby’s Health, Mother’s Mental Health, Feeding, Sensory Nourishment, and Sleep. I'll be sharing my personal experiences—what worked for me with Archie in those early months—and how I applied these principles to ensure his well-being and mine.
I’ll also talk about the importance of tailored support during this journey. Each family and baby is unique, so while I’ll be sharing what worked for us, remember that what works for one may not work for another. The advice in this episode is general, but I always recommend seeking personalised guidance for your specific situation.
Resources mentioned in this episode...
Statement by Dr Pamela Douglas concerning the charity Possums for Mothers and Babies.
Podcast Episode 78. Managing Reflux, Starting Solids and Fussy Eating with Paediatric Dietician Anna Ritan.
The Happiness Trap Book by Russ Harris.
Dr Russ Harris on the ACT concept: "Hands As Thoughts" Metaphor
Our next Held Infant Sleep, Attachment + Maternal Wellbeing Workshop is on in Adelaide on January 18th 2025 - see all upcoming workshops and book your place here!
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability
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In this weeks episode I am sharing three simple strategies that you can implement today to get started on your birth preparation! I know life is busy and often preparing for birth can keep getting pushed down the to do list, especially at this time of the year! But after listening to this episode there will be no more excuses because you'll have some easy and quick tools to implement. Lets go!
This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount (discount valid until 31/12/24).
Resources mentioned:
Free Printable Affirmations Download
Online Hypnobirthing Course
You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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Our services have never been more accessible or affordable - click here to see all of the ways that we can support you on your pregnancy and postpartum journey!
In today's episode of the Changing Birth Podcast, I dive into some brilliant new changes announced last week for private midwifery care in Australia. These updates include the removal of mandatory collaboration requirements with medical providers and improved access to Medicare rebates and PBS medication listings for endorsed midwives. Tune in to learn how these changes are set to improve access to care, affordability, and overall support for pregnant and postpartum women. If you're planning a baby, currently pregnant, or have a newborn, you won't want to miss this episode!
Timestamps for this episode:01:56 Major Change: Removal of Collaboration Requirement
07:12 Impact on our Postnatal Care and Medicare Rebates
08:54 Challenges and Workarounds in Midwifery Care
12:04 Legislative Changes and Their Implications
17:25 Home Birth Insurance and Low-Risk Definition
22:33 PBS Medication List Expansion
Resources mentioned:
Health Legislation Amendment (Removal of Requirement for a Collaborative Arrangement) Bill 2024 - https://www.aph.gov.au/Parliamentary_Business/Bills_Legislation/bd/bd2324a/24bd059
You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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In this episode, I share a quick personal and business life update with you! If you haven't heard already - we recently moved house, which has been a huge journey, especially with a toddler. But amidst the chaos, I've been working on something exciting - I am making my Preconception + First Trimester Online Course FREE to access for the rest of the month!
Click here to get your FREE access to Hannah's Preconception + First Trimester Online Course!
I know how exciting it is when you first see those two pink lines on the pregnancy test! But I also know how overwhelming the first trimester can be - not only just from the intense fatigue and nausea, but all the decisions that you need to make.Midwife or Ob? Public or private? What are doulas? How can a student midwife help you have a positive birth? What about your birth options - does your hospital offer baths or water? Or perhaps you know you want an epidural or caesarean - who is best to provide your care then?
So many questions right?! But don't worry - this course is here to arm you with the answers.
I designed this course because I want you to have all of the information on your different care providers, but also tools to use during the first trimester to help you to feel better, and to get through this often challenging time.
As a midwife working in public and private hospitals I have insider knowledge on our maternity care options in Australia - and I share all of this knowledge with you in this course!
Over five modules I take you through the common physical and emotional changes women experience in the first trimester and how you can support your body to feel better, important lifestyle considerations to implement in early pregnancy - plus we go in depth into how to choose the right care provider for you.
Click here to get your FREE access to Hannah's Preconception + First Trimester Online Course!
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability
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In this episode of the Changing Birth podcast, I discusses the topic of gestational diabetes, which affects 20% of pregnant women in Australia. Drawing from personal experience and professional insights, I aim to provide positive tips, empowering information, and practical strategies to help you manage gestational diabetes. We cover the physiological causes of gestational diabetes, testing methods, controversies around diagnosis criteria, and lifestyle changes such as dietary changes and exercise that can help manage blood sugar levels. I also share many of my top foods and easy to prepare meals to eat when managing gestational diabetes.
This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.
Resources mentioned in this episode:
Midwives Cauldron Podcast Episodes on Gestational diabetes (highly recommend listening to all three episodes).
https://themidwivescauldron.buzzsprout.com/1178486/episodes/8766889-gestational-diabetes-the-pregnancy-perspective
https://themidwivescauldron.buzzsprout.com/1178486/episodes/8857485-gestational-diabetes-the-baby-s-perspective
https://themidwivescauldron.buzzsprout.com/1178486/episodes/9914804-real-food-for-pregnancy-an-interview-with-lily-nichols-rdn
https://www.rachelreed.website/blog/gestational-diabetes-beyond-the-label
Real Food for Gestational Diabetes book by Lily Nichols.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability
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In this episode we welcome Brooke Maree Babywearing Consultant to discuss all things baby carriers and babywearing! We discuss how to choose the right carrier, ensuring proper fit, tips for when babywearing is uncomfortable, and what to do if your baby doesn't like the carrier. Brooke also talks about her role in the Australian Babywearing Association as well as Kangatraining Australia - which provides postnatal workouts for mums while wearing your baby in a carrier - so cool!
To celebrate the magic of babywearing we are running an epic giveaway where you can win a Tula Mesh Explore baby carrier PLUS a 30 min babywearing video consultation with Brooke! to enter just make sure you're following both @heldmidwifery and @brookemaree.babywearing on instagram, and comment on our reel for this podcast episode and you'll be in the running to win! Giveaway closes October 9th at midnight so make sure you head on over to our insta to enter!
Links mentioned in today's episode:
https://www.brookemaree.com.au
https://kangatraining.info/country/au
https://babywearingaustralia.com.au/
Timestamps for today's episode:00:11 Meet Brooke
00:43 Benefits and Challenges of Babywearing
02:01 Practical Tips for New Parents
05:51 Safety Tips and Best Practices
24:03 Debunking Myths: Baby Carriers and Hip Health
24:36 Optimal Baby Positioning when using Carriers
27:48 Troubleshooting Baby Carrier Issues - shoulder and back pain.
32:49 Adjusting Carriers for Growing Babies and Toddlers
36:19 Kanga Training - Safe exercise with Your Baby
40:37 Final Thoughts and Resources
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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In this episode of the Changing Birth Podcast, we explore how to prepare your partner to be the best support during labor and birth. We discuss the importance of open communication, addressing their fears, understanding the birth plan, and playing to their strengths. Practical advice includes watching birth videos together, practicing massage techniques and comfort measures for labour and more! This episode aims to provide actionable steps to ensure your partner is calm and confident when it comes to your birth!
This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.
Timestamps for today's episode...00:16 The Importance of Partner Support
02:08 Open Communication Strategies
03:45 Addressing Partner's Fears and Worries
07:50 Understanding the Birth Plan
11:43 Playing to Partner's Strengths
14:21 Watching Birth Videos Together
16:45 Practicing Techniques
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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Anna Ritan is an Accredited Practicing Dietitian-Nutritionist with over 12 years experience, and she specializes in paediatric and neonatal nutritional therapy and dietary education. She is an Adelaide gal like me and my go to person for dietary advice for kids and babies.
We dive into a series of listener-submitted questions covering topics such as baby poo concerns, starting solids, managing reflux, and dealing with fussy eating in toddlers. Anna provides invaluable advice and practical tips, all grounded in an evidence-based approach, to help parents navigate the complexities of pediatric nutrition. Tune in for insights on ensuring your child's nutritional needs are met and making mealtimes more manageable.
Follow Anna on Insta @nourishlittlelives or her website https://www.nourishlittlelives.com.au/01:44 Understanding Mucus in Baby's Stool
03:34 Addressing Food Protein-Induced Allergic Proctocolitis
07:47 Starting Solids for Babies with Reflux
12:01 When to Start Solids and What to Begin With
14:01 Iron Requirements for Babies
19:01 Fussy Eating in Babies and Toddlers
25:15 Identifying Underlying Issues in Feeding
25:53 Dealing with Fussy Toddlers
26:54 Serving Food Without Pressure
27:58 Creative Ways to Serve Chicken
30:29 Managing Toddler's Eating Habits
32:32 Balancing Breastfeeding and Solid Foods
34:40 Understanding Toddler's Variable Appetite
37:09 Handling Food Throwing
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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In this solo episode, I dive into a variety of listener questions covering topics from our new business ventures and personal updates, to preparing for birth and breastfeeding. I discuss our new services, including infant sleep workshops and private mothers groups, and share personal stories about my family's ongoing house search and health challenges. Key topics include managing gestational diabetes, transitioning toddlers to childcare, and co-sleeping strategies with a newborn on the way.
02:24 Launching Private Mothers Groups
07:39 Changing Providers in Public Maternity System
11:29 Hand Expressing Colostrum
12:29 First Trimester Nausea Tips
16:09 Postpartum Haemorrhage
17:49 Managing Gestational Diabetes
22:25 Home Birth Insurance Changes
25:44 Postpartum and Breastfeeding Tips
28:04 Navigating Childcare Transitions
29:59 Co-Sleeping with a Newborn and Toddler
32:57 Business and Work Plans
35:00 Archie's Sleep Journey
38:14 Personal Life and Health Challenges
Resources mentioned in today's episode:
Held Private Mother's Groups
Antenatal Expressing Video Training
Real Food for Gestational Diabetes book by Lily Nicholls.
Sara Wickham PPH Info
Rachel Reed Future of Homebirth Midwifery article.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too. If you haven't already make sure you listen to Part 1 - Episode 75!
Involving your older children in the immediate postpartum period. How to support your older children through the big feelings around a new baby. Ways that you can honour your 'golden month' postpartum with older children. How Adele fits in self-care as a mum of four and her tips for staying calm and regulated. Adele's journey with PND (postnatal depression) and how she learnt to lean on her support network. Her top advice for any mamas transitioning from 1 to 2.
In this episode we discuss:This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too.
What you can do in pregnancy to prepare your toddler for the arrival of their sibling.Practical tools for getting them used to the idea of a new baby in their home. Why you might like to consider having your older children at your birth and how Adele stumbled into this path (but now would highly recommend!)How involving your children in birth and early postpartum can be a gift to your older children. Co-sleeping safety info https://www.basisonline.org.uk/parents-bed/
In this episode we discuss:This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.
Stay tuned for Part 2 of this series which will be release next week!
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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It's World Breastfeeding Week! To celebrate I am offering a whopping 40% off my Positive Breastfeeding and Postnatal Course. Bite sized, evidenced based education on all things breastfeeding and life with a newborn - all for only $58! Just enter the code BREASTFEEDINGWEEK24 at the checkout to apply your discount.
In today's podcast episode I share my favourite breastfeeding tips of all time - whether you're currently pregnant and planning to breastfeed, or are currently breastfeeding your little one, I am sure you'll find something helpful in this episode!
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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While in the hospital, we always aim to keep mum and baby together, and your baby will routinely 'room in' with you. However, if your baby requires more extensive medical support after birth, they may need to be transferred to a Special Care Nursery/Baby Unit, or a Neonatal Intensive Care Unit (NICU). This can understandably be a very distressing situation for a new mum and family, and it is usually quite unexpected. This is where having a plan to support your breastfeeding journey becomes crucial.
Common reasons why a mum and baby may be separated at birth and unable to breastfeed.Why nipple stimulation and frequent milk removal are key for building and maintaining supply. The importance of skin to skin with your baby.Hand expressing vs using an electric breast pump. How often to express to protect milk supply.
In this episode I discuss:When you book your Postnatal Midwifery Package with us you receive messaging support from your midwife between appointments, and whilst in hospital after your baby is born - this comes in super handy for navigating situations like this as you'll have your midwife cheering you on and supporting you every step of the way. If you're interested in learning more about our postnatal support head here!
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor
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More and more women are planning a VBAC (vaginal birth after caesarean), so in today's episode I share five strategies for birth preparation specific to VBAC. I love working with VBAC mamas as they are determined, knowledgable and ready to advocate for what they want.
How to know if you have a VBAC supportive midwife or ob - and what to do if you don't!Why learning about birth physiology + hormones is so important when having a VBAC.Benefits of Active Birth for VBAC.Some of my favourite VBAC resources to assist in your preparation.
In todays episode we cover:Book a 1:1 VBAC Planning Appointment with Hannah here
You can join my Online Hypnobirthing Course here https://www.hannahwillsmore.com/onlinecourses
Birth After Caesarean Book - https://www.amazon.com.au/Birth-After-Caesarean-Journey-Better/dp/1946665584
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor
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Wind, gassiness, burping, back arching during feeds and squirmy sleep - what is up with newborns and their digestive system? Let's break down the research and what we know about our babies digestive system.
What symptoms you might see in your baby.When this is likely to occur, and when it gets better.When it's a good idea to see your midwife, lactation consultant IBCLC or GP. Causes of gas and digestive discomfort in babies.Ways to support your little one through the digestive discomfort and unsettled periods.
In todays episode we cover:You can book a Lactation Consultation with Hannah (in home or tele-health) here.
Links to further reading and research:
https://www.pameladouglas.com.au/infants-who-cry-and-fuss
https://www.melbournepaediatricspecialists.com.au/probiotics-colic/
https://www.rch.org.au/uploadedFiles/Main/Content/hsru/Parent_How%20to%20stop%20reflux%20medications_public.pdf
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor
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Have you ever seen a positive birth in a movie or TV scene? Me either! Buckle up because today I break down how the media can negatively impact our birth, and what we can do about it!
Why TV and movies almost always portray birth in a negative light, and how this subconsciously impacts our view of birth from teenage years. How this negative view of contractions can actually impact how we perceive them (and our perception of pain!)My recent experience with the media. Spoiler alert - it didn't go so well!3 easy strategies for reducing the negative impact of mainstream media on your birth.Watch Professor Lorimer Moseley 8 min video on pain perception here.
In today's episode I dive into:Let's flip the script on birth narratives and pave the path for a positive and empowering birth!
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor
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The Night Weaning episode that I released a few months ago has been one of our most popular episodes ever! I have received so many DMs and questions that I thought I would dedicate a whole episode to answering them for you. There isn't much info out there about night weaning, so I hope this can be a resource that you can come back to if you are considering how to approach stopping feeding in the night. And remember if you would like support to navigate night weaning, or any aspect of your baby or toddlers sleep I would love to support you! Check out my holistic sleep support here.
If you haven't already listen to Episode 65 - Night Weaning Part 1 on Apple Podcasts or Spotify.
Click here to read the full show notes on our website.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor
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In this episode of Changing Birth, I delve into the top-up trap and its impact on breastfeeding. We explore how supplementing breastfed babies with formula can inadvertently disrupt breastfeeding success and lead to challenges for new mums. I step you through the two common reasons why women find themselves in the top up trap, some of the long-term effects of early formula introduction, and we discuss strategies for navigating the top-up trap and getting off the cycle and back to exclusively breastfeeding. This is one of the most common hurdles that I work with clients to overcome, and I would so love any pregnant mamas to have a listen so you can hopefully avoid this cycle in the first place!
Click here to read the full show notes on our website.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor
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