Episodes
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CML Season 3 Episode 6 - Resting and recharging
In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.
Intro
Why does time fly by? - 1β10β
Be 100% present - 2β50β
What if you cannot be energised in the present - 3β20β
A physiological need - 5β30β
Find you sleep pattern - 6β05β
Schedule time off - 6β55β
Shout out to Kyle Rapp - 7β20β
Listen to yourself - 8β10β
Learn how to disconnect - 8β52β
Conclusion - 9β42β
Outro - 10β20β -
CML Season 3 Episode 5 - Why alone time is important?
In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)
Intro
Something I did not like - 1β00β
Why it was uncomfortable - 1β50β
My discoveries - 3β05β
The source of all problems - 4β05β
Why is it important to be alone then? - 5β05β
Do you know yourself? 5β25β
Control your thoughts - 6β40β
Help you set a vision - 8β25β
Love yourself - 9β35β
Conclusion - 10β10β
Outro - 10β37β -
Episodes manquant?
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CML Season 3 Episode 4: About Patienceβ¦
In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Letβs go!
Intro
Have you ever been asked to be patient? 50β
The βPβ word anecdote - 1β30β
Patience evolved for me - 1β50β
Is there A definition for Patience - 2β51β
Pain & pleasure again -3ββ45β
David Gogginsβ quote - 4β50β
Understand the process - 6β20β
Why do we have to be patient again? 8β16β
Patience is a tool - 9β10β
Conclusion - 9β30β
Outro - 10β50 -
CML Season 3 Episode 3: Lower your stress levels
In this episode I talk about the βstressβ we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Letβs dive in!
Intro
Stress is anxiety ? - 1β20β
Common triggers for stress - 3β30β
Lack of preparation - 4β05β
Not in control of your time - 5β10β
Change - 7β50β
Conclusion - 9β25β
Outro - 9β56β -
CML Season 3 Episode 2: No βfit for allβ solutions
In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles.
Intro
So many recipesβ¦ - 50β
Mindset principle - 2β15β
Asking the right questions - 5β45β
Be curious - 10β36β
Learn, Try, Fail quickly! even if it is not easy - 12β20β
Conclusion - 16β00β
Outro - 16β35β -
CML Season 3 Episode 1 - Life is a Program
In this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will then share with you my views on how a project can be managed and therefore how your life can be managed :) Letβs go!
Intro
Where are we at? - 0β41β
What is next then? - 2β02β
Listen to yourself - 2β55β
What is Program Management - 3β55β
Define your projects - 5β30β
Define the benefits YOU want - 6β00β
Define your timeline and measure of success - 6β35β
Build a project plan - 7β10β
Start with one Project before a full Program - 7β45β
Project Management Tips - 9β00β
Conclusion - 12β30β
Outro - 13β05β -
Season 2 Episode 13: Mindfulness
In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere.
Intro
Time flies - 50β
Be anchored - 1β30β
Mindfulness - 2β15β
The Non-Judgment concept - 3β00β
The benefits - 6β00"
How can we make a habit of it? - 7β30β
Outro - 8β38β -
Season 2 Episode 12: Mentorship
In this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at the end of the day, not only a one person benefit process.
Intro
Letβs start with a quote - 52β
Mentoring only? - 1β30β
The purpose of mentorship - 2β00β
Sport analogy, how does this work? - 3β00β
Being a mentor - 4β40β
Being a mentee - 6β30β
How to find mentors?? - 7β30β
Outro - 10β00β -
Season 2 Episode 11: Vulnerability
In this episode I will talk about vulnerability. I will tell what I thought it was and what I think it represents today. I will show you how this is a quality and how it is essential to growth.
Intro
Is vulnerability equal to weakness? - 1β10β
A new outlook on vulnerability - 1β40β
A misleading definition - 2β10β
Opening up and being honest with you - 3β05β
A testimony of courage - 4β40β
Time to open up outward, be real - 4β55β
Start being accountable - 6β40β
Conclusion - 9β20β
Outro - 11β00β -
Season 2 Episode 10: Action Beats Anxiety
In this episode I will talk about anxiety: what is anxiety and to which extent we should be worried about it? We will then look into solutions to beat this anxietyβ¦and as the title eludes to it, there will be some action!
Intro
What is Anxiety - 1β25β
A response mechanismβ¦ - 2β20β
To show a lack of control - 3β55β
How can we beat it then? - 3β35β
The first action to take - 4β10β
Next action does not need to be big - 5β20β
Make it a habit - 6β40β
Quick recap - 7β30β
Outro - 8β20β -
In this episode I will talk about Time. How do we look at it? How does it impact our day to day? And most importantly for me: "when" should we live? Get on this episode to understand where I am going with thisβ¦.or when actually :)
Intro
Weird sayings to start with - 42β
You knew it but time flies - 1β22β
How to visualize time? -2β00β
Importance of being conscious about time - 3β00β
Where do/did I stand? - 5β00β
Today is Yesterday- 6β20β
Long term and short terms impacts - 7β30β
Tomorrow is Never - 8β27β
Time does not care about anything - 9β00β
Take aways - 9β40β
Outro - 18β00 -
In this episode I am walking you through my views around playing the life game considering the rules in place. I feel like this is like a Monopoly game but you tell me what you think after you listened ;)
Intro
The rules of the game - 1β22β
Think Monopoly - 2β40β
How do we play with them rules? - 1β48β
Taking Responsibility - 4β50β
Eyes and ears opened - 7β10β
Conclusion - 12β08β
Outro - 12β31β -
In this episode I will talk about the sabbatical I took this year. It was a very positive experience and I wanted to share with you how I came about making this decision, what I gained from it and what is my way forward. Ultimately, it is an experience that I believe is worth sharing as it may help you making a decision to take a leapβ¦or not. Letβs see what you think.
Intro
The podcast is back after a Sabbatical - 42β
What is a sabbatical? - 1β20β
Why did I take a sabbatical?- 2β22β
Did I deserve a sabbatical? - 4β40β
What did I do during this sabbatical? - 5β55β
What did I learn during this sabbatical? - 8β52β
Conclusion: is a sabbatical worth it? - 17β12β
Outro - 18β00β -
In this episode I will talk about the doubts you may have when you are on your way to achieve something, being a specific goal or achieving your vision. It can be difficult to feel good about you journey because you do not know if you are on the right track. Look around! there are signs you are doing well. Learn how to read those signs so you keep the momentum!
Intro
We all wonder if we are - 1β06β
Sign #1: You have a goal - 2β15β
Sign #2: Things get tough - 3β05β
Sign #3: Remember the A-Team - 4β10β
Sign #4: Do you care? - 5β10β
Sign #5: Are you tired? - 6β35β
The importance of reading the signs - 8β10β
Outro - 9β40β -
In this episode i will talk about how we can sometimes be confused about the habits we have and think they are actually good for usβ¦ yeah, Iβm just fine, i am doing my stuffsβ¦ We need to pay attention and make sure we are not just afraid of doing what it takes to be great instead of being just fine!
Intro
50β - Habits vs. what is truly good for us
2β30 - Pierre de Coubertin
3β45β - What are your standards?
4β30β - It comes down to fear
5β25β - Fear of the unknown
6β50β - Fear of the effort
9β40β - Fear of what others think
11β30β - Forget about short-cuts
12β56β - Outro -
One of the things that helps us understand how we focus our attention and specifically to what we focus our attention to is understanding the hierarchy of needs. It suggests that people are motivated to fulfil basic needs before moving on to another, more advanced need. I am going to share with you my take on this theory on in this episode. Letβs dive in!
Intro
Time flies - 0β46β
The Maslow pyramid - 1β17β
Another Cobra Kai referenceβ¦ - 3β35β
Security - 4β17β
Importance - 5β00β
Connection - 5β32β
Diversity - 6β07β
What do we do with this? - 6β32β
Survival vs. happiness - 7β05β
Higher needs - 8β50β
The take away - 10β00β
Outro - 10β44β
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In a chess game, we have an endgame: it is the stage of the game when few pieces are left on the board. The King, which has to be protected in the middle game owing to the threat of checkmate, becomes a strong piece in the Endgame. The last move is called βcheckmateβ ;) Letβs talk about your life endgame in this short episode today!
Intro
Stuffs to doβ¦. - 55β
What is the endgame? - 1β40β
Begin with the end in mind - 2β29β
Having a compass - 3β55β
Your passion - 4β25β
How do you want to spend your time? - 5β25β
Contribution - 6β15β
Outro - 7β28β
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Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then itβs great, it will be a refresher, but don't forget there is a big difference between knowing something and actually doing it :) In a chess game, we all know how to move the pieces and that we need to kill the King right? However, we do not always win the game... we have to learn, practice and eventually get the results! Letβs dive in!
Intro
Why health is key? - 1β40β
The right Fuel - 2β20β
Physical activities - 3β20β
The right mindset - 4β10β
Truth about those 3 βthingsβ - 5β02β
First real key - 5β10β
Second real key - 7β12β
Third real key - 8β05β
Knowledge and Practice - 8β56β
Outro - 9β19β
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2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually understand what a true goal is. Then obviously how do we make it happen is a big question too! Let me walk you through my approach and explain why this process is super important. Letβs do this!
Intro
What i think about new yearβs resolutions - 1β05β
What a true goal is? - 2β50β
A look back on the previous year - 5β45β
What do you want for this year? - 8β20β
Who do you want to be? 9β38β
Identify your goals (finally!!!) - 11β00β
Working backwards fromβ¦ - 13β35β
It takes more than 15 minutes, I can help - 16β00β
Outro - 16β52β
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In this episode I will talk about the concept of time well spent and why it is important to be mindful about how you spend your time. I will share a few tips as well.
Intro
1β34β - Time Saving Account concept
2β12β - No regrets
2β40β - Excuses
3β45β - Time well spent
4β07β - Time Management
4β55β - Spend time to think
5β36β - Spend time to plan
6β15β - Spend free time
6β48β - Spend time with your loved ones
7β11β - Maximize your time
7β45β - Learn how to say no and delegate
8β50β - Clock is ticking
9β16β - Outro - Montre plus
