Episodes
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Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and letâs dive into Life Lately: A Personal Catch-Up.
I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
If you are ready to move through this next season with support, energy, and clarity, Mikkiâs Life Audit is a must-have for back-to-school time. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes with it.Grab your audit today. Use the promo code BackToSchool and receive 15% off through September 31st. https://www.mikkigardner.com/offers/dC8iRBKy/checkout
Referenced in today's episode: Annamarie Green â Intuitive Therapy
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
You fell in love, looking forward to a passionate, harmonious marriage. Being a stepmom sounded like a lot of fun! You thought you would know what to do and be comfortable and fulfilled as a stepmom. But that may not be how life feels right now, and todayâs episode will help you.
Mindy Kyle, a Stepmom Support Coach, is here to help us debunk the traditional roles, identity, and expectations for being a stepmom. This conversation will help you move from suffering to thriving in your blended family.
Mindy is an LCS Certified Life Coach, Certified Positive Parenting Coach, and Certified Blended Family Coach with over 15 years of experience specializing in the stepmom experience. Having become a stepmom to four children at the age of 24, Mindy understands the unique challenges and complexities that come with the role. Drawing from her own personal struggles, Mindy is dedicated to helping other stepmoms navigate their sometimes incredibly complex journey.
Website: https://www.mindykylecoaching.com/ Instagram: https://www.instagram.com/mindykylecoaching/ Tiktoc: https://www.tiktok.com/@mindykyle.coaching
Mindy's contact info:
If you're looking for support on getting clarity in what is next, please reach out to me to Book a Clarity Call: https://calendly.com/coachwithmikki/co-parent-breakthrough-call
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Episodes manquant?
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Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the seasons for, yes, my kid - but also for myself.
If you want to explore some different perspectives of what might need to be on your school supply list this year, then take a listen.
If you're ready to move through this next season with support, energy, and clarity, my Life Audit is a must-have for back-to-school time. This is a truly unique coaching experience to help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes. Grab your audit today! Use the promo code BackToSchool and receive 15% off through September 31st.
https://www.mikkigardner.com/offers/dC8iRBKy/checkout
If you're struggling with contemplating or navigating divorce and co-parenting but donât know what support you need, then please book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Itâs summertime and time to take some time to slow down, reflect and chill. On this weekâs episode, I'm resharing one of the most popular episodes on what it looks like to be a really great co-parent.
Take a listen while you are on a walk, at the beach or just enjoying some sun. Happy Summertime!
If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like youâre a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here:
https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Itâs summertime and time to take some time to slow down, reflect and chill. On this weekâs episode, I'm resharing one of the most popular episodes on navigating different parenting styles.
Take a listen while you're on a walk, at the beach or just enjoying some sun. Happy Summertime!
If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like youâre a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here:
https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Itâs summer time and time to take some time to slow down, reflect and chill. On this weekâs episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk, at the beach or just enjoying some sun.
If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like youâre a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here:
https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to support the next chapter of your life.
Growing up in Metro Detroit, Max is committed to and well connected in the area. After leaving Michigan to complete his undergraduate and legal studies, Max returned to Michigan to work in and give back to the community about which he cares so deeply. Max began his legal practice in securities litigation and arbitration representing Fortune 500 companies including financial institutions and insurance companies as well as local and regional banks and organizations. During this time, Max cut his teeth in the legal profession and fine-tuned his skills.
Looking for more meaning in his practice, Max transitioned to family law. Maxâs experience in the corporate world informed his ability to mesh his sensitivity about people and their personal and family issues and needs with his understanding of contracts and negotiations. When appropriate, Max is trained and skilled in collaborative divorce and often works with clients to most peacefully and cost effectively achieve a new family dynamic. In cases where collaborative divorce practice is not applicable, Maxâs litigation and negotiation skills put his client first, always caring about and prioritizing the well-being and health of any children or dependents involved in a divorce.
Website: https://www.emmerlawplc.com/ Linkedin: https://www.linkedin.com/in/max-s-emmer-4573b22a/ Facebook: https://www.facebook.com/EmmerLaw Instagram: https://www.instagram.com/maxsemmer/
Max's contact info:
If you are looking for support in getting clarity for what is next, please reach out to me to book a Clarity Call: https://calendly.com/coachwithmikki/co-parent-breakthrough-call
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes and transitions, we often look to our past and convince ourselves we can't handle it alone.
In this episode, join me as I unpack the lies we tell ourselves about our limitations and abilities. Discover how to shift your mindset, embrace a more empowered perspective, and unlock your potential for healing and growth.
If you are ready to transform your co-parenting and truly heal in a way that creates personal freedom, confidence and strength, book a Breakthrough Call with me so we can determine if coaching is the next right step for you.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
Are you ready to change up your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here:
https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free?
Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors?
In this episode, I dive deep into the foundational elements crucial for fostering emotional independence in co-parenting.
Discover the importance of understanding your personal emotions and triggers Learn practical techniques for developing self-awareness
Self-Awareness
Unlock the secrets to managing your emotions effectively Gain strategies for self-regulation with simple yet powerful methods
Self-Regulation
Build unwavering confidence in your personal abilities Find out how to encourage independence in your decision-making process
Self-Reliance
This episode is packed with valuable insights and actionable tips that will help you transform your co-parenting journey. Whether you're just starting out or looking to shift your approach, this is a must-listen for every co-parent aiming to create a harmonious and emotionally independent family dynamic. Tune in and take the first step towards a more empowered and resilient co-parenting experience!
Link to Ep #142: Mastering Your Reactions: The Key to Healthier Relationships
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place.
In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I then share practical tips and techniques to balance your nervous system, helping you show up in life the way you truly want to.
Tune in to learn how to create the fulfilling relationships you deserve.
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign up here:
https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear.
Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, âdoableâ strategies that can work.
Andy Heller is a successful businessman and not a divorce professional such as a divorce attorney, mediator, therapist, co-parenting counselor, or the host of other professionals that support and service those going through divorce. Among his professional accomplishments, Andy co-authored two best selling real estate investment books in the 2000s. While the books were well received, Andy had no interest in writing another book.
That decision changed after his own divorce.
While navigating through his own divorce, Andy read countless support books to help him through the process. While helpful, Andy identified a crucial hole in the self-help space for men and women who were dealing with divorce. Andyâs book Take the High Road, Divorce with Compassion for Yourself and Your Family is his give back with a stated goal of making the divorce process easier for those who are considering, or who are on, the divorce path.
Several factors make his book truly groundbreaking. First, Andy brings a businessmanâs objective perspective into his counsel. Andy interviewed attorneys, divorcees, therapists, co-parenting counselors, mediators, special masters, and others to arrive at advice and guidance from the leading industry experts. Andy presents guidance in 46 strategies, tools, and tips. When armed with the experience and counsel of these experts - the readers, former spouses, and most importantly their children, can land in a healthier place in the months and years after the conclusion of their divorces.
Facebook: https://www.facebook.com/takethehighroadbook Instagram: https://www.instagram.com/andyhheller/ The book: Take the High Road: Divorce with Compassion for Yourself and Your Family Website: https://takethehighroaddivorce.com/ Email: [email protected]
Andy's contact info:
You can sign up for my workshop here https://www.mikkigardner.com/workshop and my masterclass here https://www.mikkigardner.com/masterclass.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next ârightâ move is in your co-parenting dynamic?
No matter how many times you think about it - you just feel overwhelmed and hopeless?
In this episode, I share part of a masterclass on how to move forward into divorce, separation or changing your relationship with intention and strength.
Ready to get support with a Relationship Audit? Take advantage of this low-cost, high-support coaching experience if you are prepared to make real changes toward a better tomorrow.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Nobody likes to get triggered or feel out of control or try âeverythingâ to fix the relationship but feel like nothing changes.
On todayâs podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how âtryingâ to fix relationships can just create more mess. Becky explains the tools behind somatic practices that allow you to thrive in relationships, not just survive.
Becky Aste is a trauma-informed marriage coach and the host of âYour Breakthrough Blueprint,â a top 5% globally ranked podcast. She is the CEO and creator of âI Do Breakthrough,â a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body.
After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself two kids later, separated from her husband and on the verge of divorce.
At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since.
Whether itâs betrayal, addiction, abandonment, abuse, neglect, grief or something else weâve survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage, and Becky gets to work with you to clear those blocks OUT.
Website: https://www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Free training: 3 Secrets to Thriving Intimacy at https://www.idobreakthrough.com/
Becky's contact info:
HAVE A TOPIC FOR THE PODCAST? Please leave me a voicemail.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing.
In this episode, I offer some alternative options for trying to change. When you drop the rope in the struggle to change yourself, other people, your relationships - you offer yourself more space and opportunity to change.
If you are sick and tired of trying all the things and canât find a solution to fix the problem, take a listen to this episode. Make sure you listen to the end where I walk you through a breath pattern to help you in the moments of anxiety and struggle.
Want help? Use this link to schedule your Breakthrough Call and shift into more clarity.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Do you feel like you're doing all the work but nothing's changing?
In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different.
If you're feeling like itâs easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a different way. Take a listen to see how it might be time to stop trying so hard and give yourself a simpler way out.
Before you go - sign up for the upcoming free Masterclass on May 29th. Get clarity and build a roadmap to decide if divorce, or a new dynamic, is the next right step for you and your family. https://www.mikkigardner.com/workshop
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes happen.
Molly is a Master Coach Instructor and founder of Holistic Master Coach Training inside The Masterful Coach Collective. She helps coaches develop superior coaching skills so they can guarantee results for their clients, while designing a simple, profitable business model. She believes that you can coach more, market less, and create the ideal quality of life you desire. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset.
Website: https://www.mollyclaire.com/ Instagram: https://www.instagram.com/mollyclairecoaching/ Facebook: https://www.facebook.com/mollyclairecoaching LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/
Molly's contact info:
Schedule your Co-Parenting Breakthrough Call Today!
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion.
In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By reframing the question and focusing on what requires healing, what demands attention, and what lies within your control, you'll begin to pave a path toward clarity.
If you're grappling with the daunting question of whether it's time to stay or go, this episode offers invaluable insights and guidance. Tune in now and embark on a journey toward finding the clarity you seek.
Want help? Use the link to schedule your Breakthrough Call and shift into more clarity.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial.
In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce.
Divorce is a difficult time AND there are ways to make it less challenging when you have options.
Meg Gluckman coaches parents who are navigating divorce and co-parenting. She specializes in helping parents 1-on-1 prepare and feel grounded for their divorce meetings, communicate with their co-parent without drama, and make decisions for the career and lifestyle they want after divorce. She co-parents her two kiddos on an island North of Seattle and loves doing cold plunges in Puget Sound.
Website: https://meggluckman.com/ Instagram: https://www.instagram.com/meggluckman Facebook: https://www.facebook.com/meggluckmancoaching LinkedIn: https://www.linkedin.com/in/meggluckman 5 Questions To Help You Prepare for Any Divorce or Co-Parenting Meeting: https://meggluckman.com/resources
Meg's contact info:
HAVE A TOPIC FOR THE PODCAST? Please leave me a voicemail.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in.
There are practical tools and strategies to start to create more cooperation, calm and ease in your home today - and you donât even have to get new humans to live with.
Take a listen to learn how you can be the leader and influencer for positive change even when it feels like no one is on your side.
Sign up for Welcome Home the free 7 Day Program to creating a more harmonious home after divorce - https://www.mikkigardner.com/harmonious-home
Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show.
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching -
Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us.
On todayâs podcast, I have a candid discussion with Elizabeth - an anger management coach for Christian moms - about ways to move past the anger and show up with patience, calm and love.
Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
You can find her on her podcast Emotionally Healthy Legacy or on her website at https://www.emotionallyhealthylegacy.com/
For more information go to my website here: https://mikkigardner.com/podcast/
© 2021 - 2024 Mikki Gardner Coaching - Montre plus
