Episodes
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Whether youâre skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize whatâs happening.
I open up about my own recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his fitness journey. He breaks down:
What self-sabotage actually is
Why we do it (even when we really want to succeed)
Common patterns to watch out for
How to shift your mindset and start showing up differently
Why small wins actually matter more than big ones
This episode is a raw, honest look at how mental health, perfectionism, and fear play a huge role in consistencyâand how to overcome it one small step at a time.
đ§ If youâve ever felt like youâre your own worst enemy⌠this oneâs for you.
đ Join the Discord for support + real talk: https://discord.gg/nzVBbHdzDz
Instagram: @mrcoachcody
Email: [email protected]
Website: www.codyharman.com
đ§ New episodes weekly â subscribe so you donât miss out.
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Do you constantly think about foodâeven when youâre not physically hungry? Are you planning your day around meals, feeling guilt after eating, or stuck in a binge-restrict cycle? That nonstop mental chatter is called food noise, and itâs more common (and more frustrating) than people realize.
In this episode, I break down:
⢠What food noise is and how it shows up
⢠Why GLP-1 meds like Ozempic reduce itâbut arenât the only option
⢠The real reasons youâre always hungry (hint: itâs not just willpower)
⢠How under-eating, poor sleep, stress, and emotional eating crank up the noise
⢠Why mindful eating, meal timing, and balanced nutrition make a huge difference
⢠How to build awareness and finally stop letting food run your life
Whether youâre working on fat loss, trying to heal your relationship with food, or just sick of the constant cravingsâthis oneâs for you.
đŹ Connect with me:
⢠Instagram: @mrcoachcody
⢠Website: www.codyharman.com
⢠Email: [email protected]
⢠Join the Discord: https://discord.gg/nzVBbHdzDz
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Episodes manquant?
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Lifeâs gonna lifeâwhether itâs moving, depression, injury, or just plain burnout. But hereâs the thing: you donât need to be perfect to stay consistent.
In this episode, I talk about how I navigated a crazy week of moving while managing my fitness and nutrition, and how I kept showing up even during one of the hardest years of my life. Weâre diving into:
đĽ The all-or-nothing mindset
đĽ How to pivot your routine (without falling off the wagon)
đĽ Staying on track when motivation is gone
đĽ Simple food strategies when life gets chaotic
đĽ The importance of self-compassion and future-you thinking
This oneâs for anyone feeling overwhelmed but still trying to hold it together. Youâre not alone.
đ Connect with me + helpful links:
đ Instagram: @mrcoachcody
đ Website: www.codyharman.com
đ§ Email: [email protected]
đŹ Join the Discord Community: https://discord.gg/YQFZgyXZsP
đ§ Subscribe, rate, and share if this hit homeâI appreciate you!
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In this episode, I share a personal update about moving into a new chapter of life while diving into 5 common mistakes I seeâeven in experienced liftersâthat could be stalling your progress. Whether youâre a beginner or seasoned in the gym, these pitfalls can keep you stuck if left unchecked.
Hereâs what we cover today:
⢠The #1 reason program hopping kills your progress
⢠Why youâre probably under-eating protein (and how much you really need)
⢠How ignoring your sleep and recovery sabotages your results
⢠The truth about supplements and why youâre probably overcomplicating them
⢠Why gut health is the silent progress killer no oneâs talking about
đ§ Listen now on Spotify, Apple, or YouTube!
đ Join my Discord community here: https://discord.gg/nzVBbHdzDz
đŠ Have questions? Email me: [email protected]
đ Learn more: https://www.coachcodyharman.com/
đ¸ Follow me on Instagram: https://www.instagram.com/coachcodyharman/
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In this episode of The Coach Cody Podcast, I dive into two big topics:
â An update on my ketamine treatment for depression â how itâs helped me start feeling like myself again, the changes Iâve noticed, and whatâs next.
â The real reasons your diet isnât working â the most common mistakes I see in my 7 years of coaching and, more importantly, how to fix them.
Weâll cover:
đĽ Underestimating calories â Why tracking inaccurately is killing your progress
đĽ Overestimating activity â Your Apple Watch is lying to you
đĽ Weekend sabotage â Why being âperfectâ Monday-Friday isnât enough
đĽ Fad diets & over-restriction â Why keto, carnivore, and crash diets set you up to fail
đĽ Not eating enough protein â The key to muscle growth & fat loss
đĽ Stress & mindset â Why your mental state is just as important as your macros
If youâve been stuck in a plateau or frustrated with your lack of progress, this episode is packed with real, no-BS strategies to get you back on track.
đ Join The Resistance (Discord Community): https://discord.gg/nzVBbHdzDz
đ˛ Follow me on Instagram: @mrcoachcody
đ Subscribe & rate the podcast!
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In this episode of the Coach Cody Podcast, Iâm diving into some of the most common fitness and training questions from trans men. From reducing hip and chest size to building muscle (with or without testosterone), I break down what actually works and what doesnât.
Plus, I share a wild story about waking up in the middle of the night choking on my own uvulaâyeah, you read that right. đ
I also talk about the importance of structured training, why you shouldnât skip leg day (even if you have dysphoria about your legs), and what you should wear to the gym to feel more comfortable.
If youâre looking for practical fitness advice specifically for trans men, or just want some solid training tips, this episode is for you.
đ Join my new Discord community, The Resistance â a supportive space for LGBTQ+ individuals and allies who love fitness. Link in the description!
Apply to work with me!
Follow me on Instagram!
Email: [email protected]
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In this episode of The Coach Cody Podcast, I'm diving into something weâve all struggled withâfeeling stuck, overwhelmed, and waiting for motivation that never seems to come.
I share a simple yet powerful strategy inspired by Steven C. Hayes: Do something. Do anything. Itâs all about breaking down the mental barriers by taking the tiniest possible stepâwhether itâs brushing your teeth, filling your water bottle, or just putting on your gym shoes. These small wins trigger momentum, making the next step easier and keeping you out of freeze mode.
If youâve been stuck in procrastination, anxiety, or perfectionism, this episode is for you. Letâs get the ball rollingâone small action at a time.
Website: www.codyharman.com
Instagram: mrcoachcody
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Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, Iâm breaking down some of the most common questions I get about nutrition, training, and motivation.
đš Are you really in a plateau, or do you just need more patience?
đš How to break free from the all-or-nothing diet cycle
đš Why rest days are not the enemy (and might be exactly what youâre missing)
đš The truth about motivationâwhy itâs unreliable and what to do instead
đš How to balance fitness with real life (even when youâre busy as hell)
This episode is all about getting real, cutting through the noise, and giving you the tools to make real progress. No gimmicksâjust straight-up advice that works.
If you have questions youâd like me to cover in a future episode, drop them in the comments or send me a DM on Instagram @mrcoachcody.
Email: [email protected]
Website: www.codyharman.com
Enjoyed the episode? Donât forget to subscribe, share, and leave a review! đ§đŞ
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This week, Iâm diving into a personal experience thatâs a little different from my usual fitness content. Iâve been open about my struggles with mental healthâOCD, anxiety, depressionâbut 2024 pushed me to my limits.
After losing $24K to a business coach who wrecked my confidence and left me questioning everything, I found myself in a deep hole.Iâve tried therapy, TMS, antidepressants⌠and nothing really got me where I needed to be.
So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what went wrong, and if itâs actually helping.
If youâve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what itâs like, this oneâs for you.
đŹ Join my Discord community, The Resistance, for support, fitness, and real talk:https://discord.gg/na4fZHcn
For training:www.codyharman.com
Email: [email protected]
Instagram:mrcoachcody
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In this heartfelt episode of The Coach Cody Podcast, I sit down with my partner, Dez, to share something different from our usual fitness and nutrition chats. We talk about life, love, and the reality of being trans in a world that feels increasingly hostile. We open up about how we met, our journey from best friends to partners, and the struggles weâve faced navigating current events, political shifts, and personal anxieties.
This isnât just a love storyâitâs about resilience, vulnerability, and finding magic in the small moments even when the world feels heavy. We also dive into the emotional toll of recent political changes, the fear and uncertainty they bring, and how weâre holding on to hope. If youâre feeling overwhelmed, anxious, or just need to hear something real, raw, and relatableâthis oneâs for you.
www.codyharman.com
instagram:mrcoachcody
email: [email protected]
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In this episode of the Coach Cody podcast, I open up about the challenges of navigating a post-inauguration world as a trans individual, the anxiety surrounding executive orders, and the broader impact on our health and well-being. I also dive into the theme of comparison. How it can be toxic but also fuel inspiration if handled correctly.
From tips to avoid the comparison trap to recognizing your small wins and staying grounded, this episode is all about embracing your journey while dealing with external pressures. Whether youâre facing political challenges, social media highlight reels, or self-doubt in the gym, remember: living your best life is the ultimate act of rebellion.
for training: www.codyharman.com
Email: trainwithcoachcody @gmail.com
Instagram: mrcoachcody
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In this episode, I share my raw and unfiltered experience of navigating a year of severe depression, anxiety, and zero motivationâall while staying committed to fitness and nutrition. From losing $24,000 to a bad business coaching investment to battling OCD, this past year tested me in ways I never imagined.
I discuss how I kept showing up even when it felt impossible, the strategies I used to build momentum when motivation was absent, and why action always precedes motivation. Youâll hear about adjusting expectations, breaking free from perfectionism, and creating systems to reduce resistance and stay consistent.
Whether youâre struggling with your mental health, feeling stuck in your fitness journey, or just need a reminder that progress isnât always linear, this episode is for you. Tune in for practical advice, personal insights, and a candid conversation about resilience, support systems, and showing up for yourself when it matters most.
Website: www.codyharman.com
Instagram: mrcoachcody
Email: [email protected]
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In this episode, I sit down with Dr. Kasey Jo, a health psychologist, fitness coach, and the creator of the Health Mindset Coaching Certification, to dive into the psychology behind behavior change and how mindset shapes success in fitness and life. We discuss:
⢠The difference between growth and fixed mindsets
⢠Why willpower isnât the key to achieving your goals
⢠How identity and mindset influence long-term health and fitness habits
⢠Red flags to watch out for when hiring a coach
⢠The psychology of food cravings and emotional eating
If youâre a coach, client, or someone looking to better understand how to navigate change and create sustainable habits, this conversation is packed with actionable insights.
Find Dr. Kasey Jo on Instagram: @CoachKaseyJo
Cody Instagram: mrcoachcody
Training: www.codyharman.com
Email: [email protected]
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In this episode, Dez and I kick off the new year by reflecting on our rough ride through 2024 and how weâre setting realistic, sustainable goals for 2025. We dive into why this year is less about âgoing hardâ and more about slowing down, managing stress, and building back up without burning out.
We cover:
⢠How weâre structuring our fitness and life goals this year
⢠The importance of focusing on mental health before performance
⢠How burnout shaped our new approach to training and recovery
⢠Small, practical tips to stay accountable and avoid the âall-or-nothingâ trap
⢠Why perfectionism can hold you back and how weâre embracing âgood enoughâ
Whether youâre struggling to set goals or just want to approach fitness and life differently this year, this episode offers relatable, no-BS advice to help you stay consistent without sacrificing your sanity.
Training application: www.codyharman.com
Instagram: mrcoachcody
Email: [email protected]
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In this first episode of the year, I sit down with Austin Stout to break down everything you need to know about blood work â what to check, why it matters, and how to interpret it to optimize your health and performance. Whether youâre a bodybuilder, athlete, or just someone trying to stay on top of your health, this episode is packed with practical tips.
Austin shares insights from his years of coaching and competing, including:
⢠How to order your own comprehensive blood work đŠ¸
⢠The must-have markers to track (CBC, CMP, hormones, etc.)
⢠How to identify stress and hidden health issues through lab work
⢠Why high glucose or liver enzymes might not mean what you think
⢠The importance of hydration, fasting, and timing for accurate results
We also touch on how to reduce stress, improve health outcomes, and stay flexible in your approach to bodybuilding and fitness.
đŞ Ready to level up your health in 2025? This is the episode for you.
For coaching: www.codyharman.com
Instagram: mrcoachcody
Email: [email protected]
Timestamps:
00:00 â Intro & Austinâs recent competition
03:45 â Basics of blood work and what to check
07:30 â How to order blood work and save money
13:00 â Why hydration and fasting matter for labs
19:00 â Common markers that indicate stress
25:30 â How to interpret cortisol, glucose, and thyroid results
32:00 â The link between immune health and stress
40:00 â Tips for managing stress in bodybuilding and life
đ§ Listen now and donât forget to subscribe for more!
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2024 was a mess â and Iâm guessing Iâm not the only one. This weekâs episode is all about setting goals for 2025 that actually stick⌠or at least donât make you hate life by February. If youâre tired of unrealistic resolutions and falling into the âall or nothingâ trap, this oneâs for you. I break down why most goals fail, how to set realistic ones, and why Iâm embracing a theme this year instead of rigid targets. Spoiler: my theme is âF*ck It Mode.â If youâre feeling burnt out, anxious, or just overthinking life, youâll probably relate. Tune in and letâs figure this out together.
Follow me on instagram: mrcoachcody
Email: [email protected]
Training: www.codyharman.com
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This week, Iâm joined by my girlfirend Dez to reflect on one of the toughest years of our lives and the lessons weâve learned along the way. From personal challenges to relationship struggles, we dive deep into the raw, unfiltered realities of navigating tough times.Weâll discuss how we kept showing up for ourselves and each other, the mindset shifts that helped us grow, and the strategies we used to rebuild when it felt like everything was falling apart. Whether youâre facing challenges in your personal life, relationships, or career, this episode is packed with honest insights and practical takeaways to inspire resilience and connection.If youâve ever felt like life was testing you to your limits, this conversation is for you.Links & Resources:Follow me on Instagram: @mrcoachcodyEmail: [email protected] Website: www.codyharman.com
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This year tested me in ways I never thought possibleâfinancial mistakes, a $24,000 business coach disaster, and a life-changing OCD diagnosis. In this unfiltered episode, I share how 2024 became the hardest year of my life and the lessons I learned along the way.
If youâve ever felt stuck, questioned everything, or struggled to trust yourself after a bad decision, this oneâs for you. I also introduce my mantra for 2025: âFuck It Mode.â Itâs all about letting go of perfection, trusting yourself, and taking bold actionâeven when life gets messy.
Tune in for honesty, hard-earned insights, and a reminder that no matter how bad it gets, you can always find a way forward.
www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
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In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan wonât get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive long-term success.
Youâll learn:
⢠Why motivation is fleeting and how discipline bridges the gap.
⢠How to reframe negative self-talk and use it to your advantage.
⢠The power of a growth mindset in achieving your fitness goals.
⢠Tips to overcome perfectionism, fear of failure, and comparison culture.
⢠Actionable strategies to cultivate a winning mindset and stay consistent.
Whether youâre stuck in a rut or simply looking to level up, this episode will help you shift your perspective and take control of your fitness journey.
Website: www.codyharman.com
Instagram: mrcoachcody
YouTube: cody_talks
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Thanksgiving can be tricky when youâre focused on fitness and nutrition goals, but it doesnât have to be stressful. In this episode, I share practical tips to navigate the holiday without guilt or setbacks.
l cover:
⢠How to enjoy your Thanksgiving meal guilt-free
⢠Strategies to avoid turning one day into a week-long splurge
⢠Why movement and moderation matter during the holidays
I also reflect on what Iâm thankful for this year, including lessons learned from a tough season, and how Iâm moving forward stronger. Whether youâre hosting, traveling, or just looking to stay on track, this episode has something for you.
Tune in, and let me know your favorite Thanksgiving side and what youâre thankful for this year!
For training: www.codyharman.com
Email:[email protected]
Instagram: mrcoachcody
YouTube: Cody_talks
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