Episodes
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So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening.
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My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff.
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Episodes manquant?
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So far I’ve done alright but today I smashed it. I was on my feet the whole day.
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Today was an interesting day for sure!
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Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult.
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Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening.
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What a good day Tuesday was! Can’t complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan!
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Today was just a good day. Got a ton of things done today and started a new 5 week workout plan. Let’s keep going!
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So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come!
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What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it’s all finished.
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Well I don’t know if the decisions I’ve made will be long term or for just today but here we go!
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So I know it’s gross but it’s been a week with allergies and finishing up school. Crazy how everything has added up so quickly.
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I need a break so I’m slowing down on the workouts for a week. I’ll pick those back up after my long paper is due. Thanks for following along.
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I can’t believe that I had such a rough day and what I agree to do to myself. The time just seemed to fly by and before I knew it. I was asleep. Oh well. There’s always tomorrow
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Great time spent with family and got to cook for them. Disappointment came with the weigh in.
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It was a good day overall. I have to control my snacking though. Menu for today was delicious. I think my taste buds are changing to want the same thing every day.
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Oh my goodness, my legs are absolutely jelly. They’ve been worked so hard lately but it’s all worth it in my mind. I’m just trying to be able to actively play with my kids when I get older. It’s shocking how fast the weight is gained versus how long it takes to lose it.
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Started out great until I went to workout. I just wasn’t motivated at all. At least I got through it.
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So today was a good day overall but rough as far as the amount of work completed. It’s kind of sad when your workout is the easier part of the day. Thank you for listening.
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Short episode but it was a good day! Overall, workout was good and my body is feeling great after a full week.
- Montre plus
