Episodes
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In this week's episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
Heather C. Stewart
Anxiety and Confidence Coach
Podcast Host
International Bestselling Author
E-mail: [email protected]
IG: https://www.instagram.com/_heather.stewart/
FB: https://www.facebook.com/heather.stewart.1111
LinkedIn: https://www.linkedin.com/in/hcstewart/
Podcast: https://bit.ly/CHWHApple
Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR
Faith Consulting: https://faith.consulting/provider/heather-stewart
Wisdom App: @_heather.stewart
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Do you experience regular anxiety, depression, overwhelm and burnout?
Does the anxiety seriously impact your life, your relationships, your emotional and physical health?
Are you sick of it?
Are you ready to move forward?
Are you ready to let go of what is holding you back?
Are you ready to step into a more empowered, in control version of yourself?
That is what Iâm here to help you do!
Iâm Heather Stewart. Iâm an anxiety and confidence coach, and it is my mission to create a safe, healing space for women to be inspired and empowered to make radical change in their lives.
In this episode, we are going to talk about the power of your words and how the way you speak to yourself and about your experiences can impact your mental health.
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
Heather C. Stewart
Anxiety and Confidence Coach
Podcast Host
International Bestselling Author
E-mail: [email protected]
IG: https://www.instagram.com/_heather.stewart/
FB: https://www.facebook.com/heather.stewart.1111
LinkedIn: https://www.linkedin.com/in/hcstewart/
Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR
Faith Consulting: https://faith.consulting/provider/heather-stewart
Wisdom App: @_heather.stewart
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Episodes manquant?
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If youâve been in my world a while, you know that I keep it real. Iâll be the first person to call you on your BSâŠ.in the most loving way, of course. Todayâs episode will be no different. Buckle up and hop on. Weâre going for a ride!
In todayâs episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing.
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
Heather C. Stewart
Anxiety and Confidence Coach
Podcast Host
International Bestselling Author
E-mail: [email protected]
IG: https://www.instagram.com/_heather.stewart/
FB: https://www.facebook.com/heather.stewart.1111
LinkedIn: https://www.linkedin.com/in/hcstewart/
Podcast: https://bit.ly/CHWHApple
Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR
Faith Consulting: https://faith.consulting/provider/heather-stewart
Wisdom App: @_heather.stewart
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This week's episode is about letting go of what no longer serves you in order to create space for more of what you DO want.
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
Heather C. Stewart
Anxiety and Confidence Coach
Podcast Host
International Bestselling Author
E-mail: [email protected]
IG: https://www.instagram.com/_heather.stewart/
FB: https://www.facebook.com/heather.stewart.1111
LinkedIn: https://www.linkedin.com/in/hcstewart/
Podcast: https://bit.ly/CHWHApple
Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR
Faith Consulting: https://faith.consulting/provider/heather-stewart
Wisdom App: @_heather.stewart
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In todayâs episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way theyâve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love. It was such a pleasure to chat with Catie about her experience with triggers, how she works through her own, and how she works now to teach women how to befriend triggers and see them as sign posts of where the inner work needs to be done. Catie has a warm, inviting energy, and I know her message will inspire you to dig deeper into your own thoughts and emotions in order to find a deeper sense of self-acceptance and peace. Enjoy!
If youâd like to get in touch with Catie, you can find her on Instagram @catielynchlcsw
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
Email: [email protected]
Instagram: @_heather.stewart
Facebook: @heather.stewart.1111
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
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In this episode, I interview Valerie DĂ©, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space. It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence. I know her message will touch you are inspire you to take the next steps towards making your desires your reality. Enjoy!
If youâd like to get in touch with Valerie, you can find her on Instagram @brandingbyvalerie
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
Email: [email protected]
Instagram: @_heather.stewart
Facebook: @heather.stewart.1111
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
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In today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish.
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
Email: [email protected]
Instagram: @_heather.stewart
Facebook: @heather.stewart.1111
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
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In this episode, I interview Casey Galipeau, Marketing & Mindset Coach, about her journey leaving the corporate world to pursue her dream of launching her own business. Casey's journey and struggles are not uncommon these days, although they are seldom spoken of. I hope you come away from this interview with a newfound commitment to doing what lights YOUR soul on fire.
If you want to get in touch with Casey, you can find her on Instagram @_caseydawn.
If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!
Email: [email protected]
Instagram: @_heather.stewart
Facebook: @heather.stewart.1111
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
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Hello, my lovelies! It has been a month since I last recorded a podcast episode. You know why?
Because Iâm on vacation, and Iâm allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have. And it feels sooo damn good.
Iâm recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech. The peaceful courtyard full of trees, plants, birds, and even a frog, a turtle, a few tortoises, a cat, and the resident guard dog, Bobby, is the perfect backdrop for todayâs episode. You may hear some of the courtyard musings during this episode, which I am inviting into this beautiful, healing space.
Today, Iâd like to talk about a topic that is seldom addressed: Letting life flow.
If you are ready to start your healing journey by making small, sustainable changes that lead to long-lasting transformation, my new group coaching program Flourish: Tending to your lifestyle to heal anxiety, is for you.
This program addresses all the aspects of your physical health, including nutrition, movement, sleep, and stress management.
The program is on earlybird pricing until August 6. Contact me via the following channels:
Email: [email protected]
Instagram: @_heather.stewart
Facebook: @heather.stewart.1111
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Heather
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Lifelong learning is the ongoing, voluntary, self-directed, and joyful pursuit of knowledge that is focused on your own personal development and growth. In other words, learning for learningâs sake. As a professionally trained educator, helping my students become lifelong learners is at the core of my teaching philosophy. And that philosophy carries over into this space and into my coaching space.
Why is personal development an important part of your journey to overcome anxiety?
Listen now for the 6 reasons why personal development is an integral part of your healing journey.
If you want more information about how to begin your healing journey, Iâd love to chat with you! Contact me via Instagram @_heather.stewart or via email at [email protected]
If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.
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I want you to take a moment and imagine this:
Your future self, living anxiety-free.
How does she look? How does she feel? What does she believe? How does she handle adversity?
Iâm willing to bet that you answered those questions something like this:
She looks content and confident. She feels healthy, happy, and fulfilled. She believes that she can conquer any adversity. She overcomes her obstacles effortlessly with grace and compassion.
The most important question I want you to consider is the last one: How does she handle adversity?
Why this question, you ask?
How you handle adversity is a testament to your capacity to sit with difficult emotions.
Your future self handles adversity like a boss BECAUSE she learned how to sit with difficult emotions instead of running from them.
Right now, if you struggle with anxiety, anxiety is your adversity.
It is your biggest obstacle to your success.
But it doesn't have to be.
In todayâs episode, Iâm going to talk about how AVOIDING difficult emotions like anxiety actually WORSENS the anxiety.
I know, it sounds counter-intuitive, but hear me outâŠ.
When I began my healing journey, I didn't know where to start. Looking back, I WISH I knew what I know now. My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit.In the past 4 years, I have done it all. From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name it, been there, done that. So I know what works. And what doesn't. And I've curated it all into a 5-day breakthrough course to get you started on your healing journey. In this course, I will give you the tools you need to set off on your journey toward freedom from anxiety. I will show you how to break free from the cycle, and create the life you DESIRE!This is the program I needed when I was deep in the muck, having panic attacks every day, not recognizing myself in the mirror, and feeling simultaneously desperate for answers and hopeless that there even were any. If you are sick and tired of being triggered by every little thing, feeling like your emotions control you, and like you'll never be able to get your life together, this is the course for you.
Visit the enrollment link here to get started.
If you want more information about how to begin your healing journey, Iâd love to chat with you! Contact me via Instagram @_heather.stewart or via email at [email protected]
If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.
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In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety.
When I began my healing journey, I didn't know where to start. Looking back, I WISH I knew what I know now. My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit.In the past 4 years, I have done it all. From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name it, been there, done that. So I know what works. And what doesn't. And I've curated it all into a 5-day breakthrough course to get you started on your healing journey. In this course, I will give you the tools you need to set off on your journey toward freedom from anxiety. I will show you how to break free from the cycle, and create the life you DESIRE!This is the program I needed when I was deep in the muck, having panic attacks every day, not recognizing myself in the mirror, and feeling simultaneously desperate for answers and hopeless that there even were any. If you are sick and tired of being triggered by every little thing, feeling like your emotions control you, and like you'll never be able to get your life together, this is the course for you.
Visit the enrollment link here to get started.
If you want more information about how to begin your healing journey, Iâd love to chat with you! Contact me via Instagram @_heather.stewart or via email at [email protected]
If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.
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This week, weâre going to talk about the power of decision.
If I were to ask you what you want most right now? What would your answer be?
If youâre in my space, itâs probably to overcome anxiety, have more self-confidence, build healthier relationships in your life, perhaps to find your purpose. Whatever it is that you want, get clear on it, and hold that desire in your mind.
NowâŠwhat if I asked you this: What are you doing every day to make that happen?
Would you have an answer? Not just a general idea of what you should do. I mean a crystal-clear action plan.
If you do, fantastic! You are one huge step closer to making your desires your reality.
If you donât have a clear action plan, then I have a follow-up question for you:
Do you really want what you say you want?
If you feel an amount of discomfort with that question, then this episode is for you.
If you want help on building your decision-making muscle, Iâd love to chat with you! Contact me via Instagram @_heather.stewart or via email at [email protected]
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Hello, beautiful humans! After a long break, Iâm back! Did you miss me? ;) In todayâs episode, Iâm bringing you the topic I promised before my unannounced hiatus: stress management. When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, Iâll get into what happens in your body when you experience chronic stress, and Iâll give you some ideas for small changes you can make to your lifestyle in order to help you reduce stress and experience less anxiety in the long run.
If you want more information about what this all looks like and how you can implement these changes to manage the stress and anxiety in your life, Iâd love to chat with you! Contact me via Instagram @_heather.stewart or via email at [email protected]
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Trigger Warning: In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul. I give some warning signs to look for as well as some resources for who to contact if you are struggling:
International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/
USA Hotline: 1-800-273-TALK
UK: 01708-765200
Qatar: 16060
You matter, dear one. You belong. You are loved. You have a place in this world.
If you feel like you have no one to reach out to, please contact me via Instagram @_heather.stewart or via email at [email protected]
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Hello and welcome to this guided practice to shift your mindset by getting into the vibe of heart-centered gratitude.
Gratitude practice can be used to promote a positive mindset, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.
Hey, girl! Howâs it going? No, really. How are you? These times are tough, and with all of the uncertainty facing us, itâs okay to not be okay. If youâre in my space, itâs probably because you experience anxiety and/or depression on a regular basis. With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps youâre procrastinating and not being consistent in working toward your goals. You feel stuck, and you just donât know what to do to get yourself back on track. If any of this resonates with you, then my new 4-week program HEAL is for you.
With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire. We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you. You will gain clarity around the source of your anxiety, which will help you overcome it. You will learn how to reconnect with yourself and begin to make yourself a priority. You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy. From this space, you will begin to create the life you desire. We start on March 8, which is also International Womenâs Day! If youâre waiting for a sign, girl, this is it! You can send me a private message to my Instagram account @_heather.stewart, or send me an email to [email protected]. I canât wait to work with you and begin to make your deepest desires your reality.
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Hello and welcome, gorgeous souls! This week, weâre going to dive into your lifeâs purpose. What is it? How do you find it?
At some point in life, and sometimes at several points, we all go through this sort of existential crisis of: Oh my gosh! What am I doing with my life?! I know Iâm meant for more, butâŠ.WHAT?!
SoâŠ.how do we find our lifeâs purpose? Listen here for a few things you can do to get started!
Hey, girl! Howâs it going? No, really. How are you? These times are tough, and with all of the uncertainty facing us, itâs okay to not be okay. If youâre in my space, itâs probably because you experience anxiety and/or depression on a regular basis. With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps youâre procrastinating and not being consistent in working toward your goals. You feel stuck, and you just donât know what to do to get yourself back on track. If any of this resonates with you, then my new 4-week program HEAL is for you.
With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire. We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you. You will gain clarity around the source of your anxiety, which will help you overcome it. You will learn how to reconnect with yourself and begin to make yourself a priority. You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy. From this space, you will begin to create the life you desire. We start on March 8, which is also International Womenâs Day! If youâre waiting for a sign, girl, this is it! You can send me a private message to my Instagram account @_heather.stewart, or send me an email to [email protected]. I canât wait to work with you and begin to make your deepest desires your reality.
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This weekâs episode is all about the important of rest and scheduling in downtime. I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle. Iâm talking about scheduling in rest into your busy days.
Rest, by definition, is time without purpose. Itâs time when you are recharging and not doing anything for anyone. Now, you may be saying, âBut, Heather, I have sooooo much to do! If I donât get it done, who will?!â Let me tell you a quick storyâŠ
Hey, girl! Howâs it going? No, really. How are you? These times are tough, and with all of the uncertainty facing us, itâs okay to not be okay. If youâre in my space, itâs probably because you experience anxiety and/or depression on a regular basis. With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps youâre procrastinating and not being consistent in working toward your goals. You feel stuck, and you just donât know what to do to get yourself back on track. If any of this resonates with you, then my new 4-week program HEAL is for you.
With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire. We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you. You will gain clarity around the source of your anxiety, which will help you overcome it. You will learn how to reconnect with yourself and begin to make yourself a priority. You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy. From this space, you will begin to create the life you desire. We start on March 8, which is also International Womenâs Day! If youâre waiting for a sign, girl, this is it! You can send me a private message to my Instagram account @_heather.stewart, or send me an email to [email protected]. I canât wait to work with you and begin to make your deepest desires your reality.
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In todayâs episode, weâre going to talk about something that keeps popping up for me lately. Iâm curious to know if itâs something you experience, too.
SoâŠwhen youâre having a hard timeâŠ.
How do you speak to yourself?
Are you gentle with yourself?
When youâre having a bad day, do you give yourself grace?
Hey, girl! Howâs it going? No, really. How are you? These times are tough, and with all of the uncertainty facing us, itâs okay to not be okay. If youâre in my space, itâs probably because you experience anxiety and/or depression on a regular basis. With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps youâre procrastinating and not being consistent in working toward your goals. You feel stuck, and you just donât know what to do to get yourself back on track. If any of this resonates with you, then my new 4-week program HEAL is for you.
With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire. We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you. You will gain clarity around the source of your anxiety, which will help you overcome it. You will learn how to reconnect with yourself and begin to make yourself a priority. You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy. From this space, you will begin to create the life you desire. We start on March 8, which is also International Womenâs Day! If youâre waiting for a sign, girl, this is it! You can send me a private message to my Instagram account @_heather.stewart, or send me an email to [email protected]. I canât wait to work with you and begin to make your deepest desires your reality.
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Do you find yourself often exhausted, overwhelmed, stretched thin, resentful, struggling with making decisions, people pleasing, but at the same time you're a guilty and anxious mess?
Do you find yourself surrounded with people who you don't feel you truly connect with or trust?
You may have trouble setting healthy boundaries.
We need boundaries in our life to set the standards for how we are treated, and who we allow into our inner circle.
This episode will bring you clarity on what a healthy relationship looks like, why boundaries are necessary, and help you begin setting healthy standards for your life.
Hey, girl! Howâs it going? No, really. How are you? These times are tough, and with all of the uncertainty facing us, itâs okay to not be okay. If youâre in my space, itâs probably because you experience anxiety and/or depression on a regular basis. With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps youâre procrastinating and not being consistent in working toward your goals. You feel stuck, and you just donât know what to do to get yourself back on track. If any of this resonates with you, then my new 4-week program HEAL is for you. With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire. We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you. You will gain clarity around the source of your anxiety, which will help you overcome it. You will learn how to reconnect with yourself and begin to make yourself a priority. You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy. From this space, you will begin to create the life you desire. We start on March 8, which is also International Womenâs Day! If youâre waiting for a sign, girl, this is it! You can send me a private message to my Instagram account @_heather.stewart, or send me an email to [email protected]. I canât wait to work with you and begin to make your deepest desires your reality.
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