Episodes
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Prep is over and Confessions of a Gym Rat is back! Liz recaps her first season competing including all the highs and lows and how each of her three show days went. She also recaps a few pop culture topics including Zac Efron's new wig and the Wicked press tours.
Follow Liz on Tiktok, IG, and Youtube: @liftswithliz
Follow the podcast on IG: @confessionsofagymrat
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This week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting can actually make you... gain weight???
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on all socials: @liftswithliz
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Episodes manquant?
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This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation?
She also covers hot topics like the Olympics. HOTD, and the love island finale.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on all socials: @liftswithliz
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This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on all socials: @liftswithliz
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This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health.
She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of Dragon
Follow the podcast on ig: @confessionsofagymrat
Follow Liz on all socialds: @liftswithliz
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Banza is banned! Find out why Liz prefers Barilla over Banza products and why you should probably stay away. This week, she's also joined by teammate and reigning SSC Champ Emily Nelson, to talk about all things SSC and how she finds balance between health and traveling for corporate work.
Liz also covers the first episode of HOTD and other hot topics going on in pop culture.
Follow Liz on IG/Tiktok/YT: @liftswithliz
Follow the podcast on IG: @confessionsofagymrat
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This week, Liz is going over the pros and cons of all the brands she wears / areer popular these days. How do they fit? What helps emphasize your body? Can I even afford it?
She also goes over whats happening in pop culture this week and updates to her life including Chloe's little surgery
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on all socials: @liftswithliz
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This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!
In lighter news, Liz recaps the VPR reunion part 3 and another week of crazy happenings in life.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/YT/TT: @liftswithliz
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What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies.
She also recaps a weird weekend at the Jersey Shore and popular hot topics like Kendrick and Drake beef, Millie and JBJ's wedding, and Cannes.
Make sure to follow the podcast on IG: @confessionsofagymrat
Follow Liz on all socials: @liftswithliz
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We're back baby! This week, Liz fills you in on all the happenings in her life and pop culture in the last two weeks. We cover baby Bieber, VPR Reunion Pt 1, Morgan Wallen in Jersey, and the new Jeopardy (yes, we talked about Jeopardy on this podcast).
Liz then goes over the "ass to grass" rule ad her take on its theory as well as best practices to master the squat for YOUR body. Hint: the ass to grass rule sucks.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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This week, Liz is joined by influencer and ex-gymnast, Sarah Dorough Bond. Sarah shares her journey - everything from life as an athlete, dealing with long-term injuries, and life as a married woman. She shares her tips to stay active while staying healthy, and how to navigate workig out with your partner.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG, YT, and TikTok: @liftswithliz
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Coming to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now.
She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle.
Follow Liz on all socials: @liftswithliz
Follow the podcast on IG: @confessionsofagymrat
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This week, Liz is joined by one of the founders of V-Shred, Vince Sant. You may know him as the face of many ads you see but get to know him as a person, his entrepreneurial journey, and the lives he's been able to change.
Liz also does a full recap of every single (yes, all 31) song on TTPD.
Follow Liz on IG / YT / Tiktok: @liftswithliz
Follow the Podcast on IG: @confessionsofagymrat
Follow Vince on IG @vin_sant
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This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?
This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ Simpson
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TikTok/YT: @liftswithliz
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Liz is going over Arnold Schwarzenegger's 7 tools for life, all frm his latest book: Be Useful. They might just inspire you to get up and make something of yourself today, and tomorrow, and the day after that,
She also recaps the earthquake that quite literally shook New Jersey and this week's hot topics, including the Kelce boys of course.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/Tiktok/YT: @liftswithliz
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This week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points.
Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG, Tiktok, and YT: @liftswithliz
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What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode!
Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak??
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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Welcome to our first ever siblings episode! This week, Liz is joined by her younger brother for double gym rats this week. They talk about everything from life after college, Liz's Sopranos watch track, and which gym rat they are.
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There's a lot of information circling about the internet -how dp you know what is true and what's just marketing bull? This week, Liz covers topics like the different kinds of whey protein, when you should eat, and how long your workouts should be.
She also goes into a full Oscar's recap and the most iconic parts of the night in her opinion. And is the ghost of last week back? He just might be.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on YT/IG/TT: @liftswithliz
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I mean, its great if you do, but its also okay if thats not your forte! In this episode, explore the other ways you can exercise your physical and your mental under the sun. Seasonal depression, you don't win this time. In her personal life, Liz recaps a possible paranomal experience this week...and is Kate Middleton now an Oompa Loompa?
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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