Episodes
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Step into the power of intentional creation with our Manifestation Breathwork Practice. This transformative session combines the ancient wisdom of breathwork with the modern principles of manifestation to help you manifest your deepest desires and goals. Through rhythmic breathing techniques and guided visualization, you'll align your thoughts, emotions, and energy with your intentions, amplifying your ability to attract what you truly desire into your life. Whether you seek abundance, love, success, or spiritual growth, this practice empowers you to tap into the limitless potential of your subconscious mind and manifest your dreams into reality. Join us on this journey of self-discovery and manifestation, and unlock the abundant possibilities that await you.
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Start your day with tranquility and clarity through our Breathwork for Calm Mornings practice. This guided session combines mindful breathing techniques with gentle relaxation exercises designed to reduce stress, enhance mental clarity, and promote a sense of inner peace. Perfect for beginners and experienced practitioners alike, our practice helps you set a positive tone for the day ahead, fostering resilience and calm in the face of daily challenges. Join us each morning to breathe deeply, center yourself, and embrace the day with a renewed sense of calm and focus.
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Episodes manquant?
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Let go of worries and fears with each exhale, embracing the present moment with gentle acceptance. Discover a profound sense of calm within, empowering you to navigate life with clarity and confidence.Through deliberate breathing, unlock inner peace, and dissolve tension. Inhale serenity, exhale worry, and emerge refreshed, empowered, and ready to conquer life's demands with renewed clarity and calm.
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Explore the dynamic interplay between your root and crown chakras with focused breathwork. Ground yourself deeply into the earth with each inhale, while inviting divine energy to flow down from the heavens with each exhale. Experience the harmonious balance between stability and expansiveness, feeling rooted in the present moment while connected to the infinite cosmos.
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Prepare to unwind and surrender to a restful night's sleep with our soothing breathwork practice tailored specifically for bedtime. As you nestle into your comfortable cocoon of blankets, let the gentle rhythm of your breath become your guide into a state of deep relaxation.
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The double inhale breathwork practice can be a powerful tool to ease anxiety by tapping into the innate connection between breath and emotion. Imagine it as a gentle wave washing over you, bringing a sense of calm to the storm within.
In this practice, each double inhale becomes a rhythmic dance with your emotions. It's a dance of releasing the grip of anxiety and inviting in a renewed sense of calm. Picture it as a beautiful choreography between your breath and your emotional well-being, a dance that gradually leads you to a state of balance and serenity.
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In this breathwork practice, we explore 3 deep embodied rounds of circular breathing with the intention of getting a layer deeper with each round. Open up your heart, mind, and intuition with this practice.
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Step into the harmonious world of Triangle Breathing, a mindful practice that unfolds like the graceful angles of a triangle. This structured breathwork invites you to engage in a rhythmic pattern of inhaling, holding, and exhaling – each phase forming one side of the tranquil triangle. Inhale serenity, hold for peace, exhale tension – a geometric dance that aligns your breath with tranquility.
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Vibrational breathing is a mindfulness technique that involves using your breath to create a subtle vibration throughout your body. The practice typically begins with deep, intentional breathing to establish a sense of relaxation. As you continue to breathe deeply, you focus on making your exhales longer than your inhales.
Vibrational breathing can be a valuable tool for reducing stress, calming the nervous system, and promoting mindfulness. It's a practice that can be adapted to suit your preferences, and you may find it beneficial to incorporate into your meditation or relaxation routine.
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Get into the chakra system as we dive into 5 of our 7 main chakras. Releasing energy and healing these centers to gain balance, clarity, inner healing, better sleep, and reduced anxiety.
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Remove the idea that you aren't worthy of having what you want in life. Explore where you are holding this limiting belief and how to let it go. Learn how to shift your idea of self worthiness and edit the script to your unmet desires.
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Deep loving awareness meditation. If you are ready for deep open your heart, love of yourself and others, this meditation is for you. Play this weekly for best transformation
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Breath work to help you to slow down the thoughts. Bring yourself out of your mind, and into your body
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Body scan, awareness meditation where we feel are empty cup with light. Best use for times of anxiety, and stress.
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This meditation is to help calm the mind, spirit, and get into the body
