Episodes
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Habits that help the Menopause - Resilience, Self-Love and Big Tents with Wendy Riordan
In the latest and extremely honest episode of Corporate to Calm, I sit down with Wendy Riordan, the founder of Nourish & Flow and Pitched Perfect.
We chat about how Habits Help, the menopause, sobriety and getting through some tough time as a savvy business owner. Wendy's talks about her initially unwelcome menopause journey and how acceptance has been the number one habit that has helped her through. This path led her to begin Nourish and Flow a festival dedicated to wellness and in particular the menopause. We also talk about the best kept secret in Ireland, sobriety. Wendy is creative and led by her intuition which has been her best her best guide. This intelligent businesswoman, with a what will be will be attitude pursuit offers an abundance of insight into the pursuit of health, happiness and letting go of the uncontrollables. This is a key episode entrepreneurs and health enthusiasts alike.
“When you see an idea come to life it’s magical”
Wendy shares her path to founding two successful businesses, Nourish & Flow https://www.nourishandflow.ie/ and Pitched Perfect https://pitchedperfect.ie/
The motivations and struggles behind starting her businesses and how they align with her personal values of happiness and health. Nourish & Flow, events and a platform dedicated to holistic health and wellness. Wendy discusses the importance of nurturing both mind and body and how her business helps women understand, accept and eventually embrace the menopause. Pitched Perfect led to a house move and key business learnings during the pandemic. Most importantly stepping out of one's comfort zone to achieve growth and success.
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Connect with Wendy Riordan
https://www.nourishandflow.ie/
https://pitchedperfect.ie/
https://www.instagram.com/nourishandflow.ie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Nourish & Flow tickets
Includes all talks, workshops, meals and accommodation over the weekend
Tickets (nourishandflow.ie)
Pitched Perfect
Stradbally Glamping (EP Weekend)
Wendy’s Book Recommendations
Annie Grace - The Alcohol Experiment
Amazon.co.uk : annie grace the alcohol experiment
The Game of Life and How to Play it - Florence Scovel Shinn
The Untethered Soul - Michael A Singer (explains the voice in the head!) lol
Thank you for joining us for this inspiring conversation with Wendy Riordan.
Stay connected with Wendy through her websites and social media, and tune in to our next episode for more empowering stories!
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In this episode, we continue our exploration of effective business strategies by focusing on proactive outreach and nurturing your owned digital real estate. Learn how to create a "Pick Me" list to expand your business connections and the importance of maintaining and optimizing your newsletter and website. We also discuss the role of social media in your business and how to use it efficiently. Join us for actionable insights to boost your business presence and resilience.
1. Create a “Pick Me” List
- Step Out of Your Comfort ZoneEvery Sunday, create a list of 15+ people to contact during the week to promote your business.Examples of outreach include - asking to be on a radio show/podcast, writing for a blog, participating in events, or delivering a masterclass. - Consistent OutreachSend three messages or emails daily without overthinking.Get comfortable with hearing "no" and persist in promoting your business.
2. Nurture Your Own Real Estate
- Ownership and ControlYour newsletter and website are platforms you own, unlike social media platforms which can change algorithms or reach. - Mailing List and SEOManage your mailing list effectively and optimize your website for SEO. - Regular MaintenanceDedicate at least one hour a week to maintaining and improving these platforms.This can be divided into two 30-minute sessions or as fits your schedule.
3. Consistent Social Media for You
- Strategic UseDetermine which social media platforms are most effective for your business.Avoid stress by selecting platforms that align with your business message. - Content DeliveryShare the same content across chosen platforms with tailored strategies for each.Repurpose content to maximize reach and efficiency. - PersistenceRemember that even if you feel repetitive, new audiences are constantly discovering your content.
Start creating your “Pick Me” list this Sunday and commit to daily outreach using my free gift to you LINDA'S WEEKLY BUSINESS BOOST BLITZ, a suite of emails to get you started and that you can use every week, click here
https://corporatetocalm.myflodesk.com/lindasweeklybusinessboost
Set aside time each week to manage your newsletter and website.Evaluate your social media strategy and focus on platforms that bring the best results.
How to remove the TikTok Watermark?
https://www.instagram.com/reel/C6uJSREsuru/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Connect with Us
Website www.corporatetocalm.com
Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr
Join our Facebook Group https://corporatetocalm.myflodesk.com
The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle
If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you. Stay tuned for the next episode where we continue our discussion on effective business strategies with a focus on marketing and customer engagement.
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Episodes manquant?
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Join us in this inspiring episode as we sit down with Aoife Fynn Kennedy, a dedicated public servant and passionate advocate for her community. Elected to Wicklow County Council in 2019, Aoife represents the Bray Municipal District, encompassing Bray, Kilmacanogue, and Enniskerry. Dive into Aoife's journey of community service, education, and advocacy for the most vulnerable in society.
Aoife has a huge interest in others and has always been a valuable part of Bray's community in one guide or another. She is passionate about helping others and hearing their stories
"Most people don't get the opportunity to shine."
Aoife reflects on her journey to becoming a councillor for the Bray Municipal District. She shares her deep connection to Bray, having lived there her entire life, and her commitment to serving the community she loves.
Aoife's career spans various roles in local government and the disability sector. She currently works in Age Friendly Social Housing and has previously worked in housing, community, events, accessibility, equality, and disability across three local authorities. Her extensive experience has given her a comprehensive understanding of local government operations and community needs.
Aoife has always been deeply involved in her community. From volunteering with the Girl Guides and Scouts to serving as Chairperson of the East Coast Regional Drug & Alcohol Task Force, her contributions have been significant. She is currently Chairperson of Ark Housing Association and is actively working on making Bray the next Autism Friendly Town.
In this episode, Aoife highlights her advocacy for the most vulnerable in society. She emphasizes the importance of ensuring that everyone has access to necessary services and support, particularly those facing significant challenges. "The most vulnerable in society will always pay the price and should be prioritised".
Connect with Aoife Fynn Kennedy
Aoife's Website
Cllr. Aoife Flynn Kennedy | Bray Municipal District & Wicklow County Council
Bray Council Website
Bray Municipal District | Wicklow.ie
The Body Keeps the Score is free on Amazon at the moment
The Body Keeps The Score | Bessel van der Kolk, MD.
Thank you for tuning in to this episode with Aoife Fynn Kennedy. Her dedication to community service and advocacy for vulnerable populations is truly inspiring. Stay connected with Aoife through her social media channels and reach out if you need assistance. Stay tuned for more insightful conversations on Corporate to Calm.
Connect with Us
Website www.corporatetocalm.com
Connect with Us Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr
Join our Facebook Group https://corporatetocalm.myflodesk.com
The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle
Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you.
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In this episode, we dive into the essentials of effective time management and strategic investments to elevate your business. Discover how to prioritize revenue-generating activities, delegate tasks efficiently, and stay ahead of industry trends. Join us as we explore actionable tips to enhance your productivity and keep your business competitive in a rapidly evolving market.
1. Effective Time Management
- Prioritize Revenue-Generating ActivitiesFocus on tasks that directly contribute to your income and ask yourself: “Is this task making me money?” - Delegate When Possible - Identify tasks that others can do better than you.Delegate admin, accounts, and social media tasks to free up your time. - Focus on High-Impact Tasks - Concentrate on what you are good at.Limit your daily revenue-focused tasks to three main priorities.
2. Invest in You and Your Business
- Stay UpdatedKeep abreast of industry trends, technological advancements, and market changes. - AdaptabilityBe open to new strategies and willing to adapt.Embrace changes to stay competitive and meet evolving customer demands.
A challenge for you
- Identify three key revenue-generating tasks for today and commit to completing them - Research the latest trends in your industry and think about how you can adapt these to your business strategy.
Connect with Us
Website www.corporatetocalm.com
Connect with Us Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr
Join our Facebook Group https://corporatetocalm.myflodesk.com
The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle
Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you.
Stay tuned for the next episode where we continue our discussion on effective business strategies with a focus on marketing and customer engagement.
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Why I Love My Mornings
In this episode, we dive into the magic of mornings and how they can set the tone for a purposeful, intentional day.
Join us as we explore the strategies I use to make mornings work for me, the impact of hormones on productivity and creativity, and how you can start your day with a positive, proactive mindset. Learn how to start your day with clear intentions that align with your goals and values.
Tips on using accountability to get you out of bed and how to do it slow and steady. Discover the importance of connecting with your 'why' each morning. How purposeful mornings can lead to a more fulfilling and balanced life. How to leverage your natural hormonal cycles for peak performance and creativity. Tips for managing hormonal fluctuations to maintain consistent energy levels.
The 5 Habit Challenge An introduction to our 5 Habit Challenge designed to transform your mornings. Simple, actionable habits to incorporate into your routine for a more productive and intentional start to the day. Also, a gift for you our Master Your Morning Habit Tracker.
A digital habit tracker designed to track 12 habits for your mind, body and soul. Join the Conversation Share your morning routines and how you create intentionality on our social media platforms.
Participate in the 5 Habit Challenge and let us know how it's transforming your mornings. 5 Habits Challenge https://corporatetocalm.myflodesk.com...
Master Your Morning Habit Tracker https://corporatetocalm.myflodesk.com...
Connect with Us Follow us on Instagram https://www.instagram.com/corporateto...
Join our Facebook Group https://corporatetocalm.myflodesk.com...
The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle
If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us reach more listeners and continue to provide valuable content. Thank you
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Join us for an inspiring conversation with Amy Kiernan, a trailblazer in the world of sobriety and entrepreneurship.
Amy shares her journey of self-discovery, resilience, and the pursuit of authenticity. Get ready for insights, wisdom, and a refreshing approach to life.
Amy opens up about her philosophy, "to accept what the universe has in store." We explore the transformative power of surrendering to life's twists and turns, and how this mindset has shaped Amy's journey to sobriety and developing two businesses.
In a world filled with noise and expectations, Amy advocates for cultivating a deep sense of self-trust. She shares the importance of listening to one's inner voice and embracing your own journey, even in the face of doubt or uncertainty.
Amy reflects on her experience in the corporate world and how it can erode self-trust. We delve into the pressures and expectations that can lead to self-doubt, and Amy shares her road to reclaiming her confidence and believing on her.
As part of her journey to sobriety, Amy founded www.drinknolo.ie, a company specialising in non-alcoholic beverages. We explore the genesis of www.drinknolo.ie and Amy's passion for importing non-alcoholic drinks from around the world. Her entrepreneurial spirit and commitment to wellness shine through her work.
From an extremely successful career at Twitter to her current endeavors, Amy embraces life with a joyous approach – taking things a little slower and savouring each moment. She opens up about her struggles with her own toxic productivity. We also chat about toxic positivity & the importance of embracing the full spectrum of emotions.
"Try to cultivate a deep sense of self-trust," Amy encourages. Her journey is a testament to the transformative power of authenticity, resilience & sobriety.
Connect with Amy Kiernan:
Instagram - I Drink Nolo
https://www.instagram.com/idrinknolo?igsh=MXd5ZHp6d3ZzZWkxbA==
Instagram - Hey Coach Amy
https://www.instagram.com/heycoachamy?igsh=MTgxZW85ZWs4YW44ag==
LinkedIn - Amy Kiernan
http://linkedin.com/in/amykiernan
Thank you for joining us on this enriching conversation with Amy Kiernan. Connect with Amy on social media for more insights and inspiration. Whether you're navigating sobriety, entrepreneurship, or simply seeking authenticity, Amy's wisdom offers a guiding light. Stay tuned for more empowering conversations on www.corporatetocalm.com
Are you a Wellbeing, Holistic or Wellness Entrepreneur?
At Corporate to Calm we provide tailored growth and simple daily habits for your businesses that will reduce overwhelm & support significant growth.
We empower & encourage ALL Entrepreneurs take a holistic approach to their business, ultimately creating work life balance.
Find out how here
https://corporatetocalm.myflodesk.com/ thedefinitivebusinessbalancebundle
Join “The Well” our wellness & holistic business community
https://corporatetocalm.myflodesk.com/thewell
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In today's episode, we are honoured to have Santis O'Garro, a financial wellness expert, founder of The Budget Mindset Club, and a published author, sharing her insights on navigating the world of budgeting, entrepreneurship, and overcoming financial challenges. Join us for an empowering conversation on financial empowerment.
Santis opens the conversation with a powerful truth: "To be honest about money, you have to be honest with yourself." We explore the deep connection between financial honesty and personal introspection, laying the foundation for genuine financial wellness.
Santis is on a mission – "To Financially Empower One Million Families and beyond." We delve into her journey of developing bespoke financial wellness talks, programs, and workshops for businesses. Her commitment to empowering families through financial education shines through her work. “You need to look at the emotion behind your spending”.
Santis doesn't shy away from the reality – "Budgeting is hard and lonely." We unravel the challenges individuals face when navigating their financial journey, exploring the emotional and practical aspects of budgeting. Santis provides valuable insights “there is nowhere to hide when you write your debts down”.
If you're in debt or facing financial challenges, this episode is a must-listen. Santis shares her personal experience of overcoming over €15k in debt in less than a year and introduces the transformative "4 Families Method." Her practical approach makes her the go-to expert for all your budgeting needs.
One of the highlights of the episode is Santis's candid discussion about her journey with ADHD and its impact on her approach to finances & life. Her openness and vulnerability create a safe space for listeners facing similar challenges.
Connect with Santis LinkedIn - linkedin.com/in/santis-o-garro-256aa686
Website – www.thebudgetmindsetclub.com
This episode is a journey into the heart of financial empowerment. Connect with Santis on LinkedIn for more insights and resources.
Stay tuned for more empowering discussions on www.corporatetocalm.com
If you'd like to join the 5 Habits Challenge please click on the link
https://brave-boat-216.myflodesk.com
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At Corporate to Calm our theme for February is fairly obvious, it's love. A decision inspired by my conversation with Niamh Hannan who explained her main value is love.
We're honoured to have Niamh Hannan, a Chartered Psychologist, counsellor, and executive coach, joining us. Niamh has moved from counselling to the innovative EMC Emotional Connection Strategy, blending science and evidence-based approaches to create meaningful connections in the workplace.
Niamh shares her unique journey, transitioning from counselling to conflict resolution and now to her pioneering work with the EMC Emotional Connection Strategy. She emphasises the importance of bringing science and evidence-based approaches to work in a way that is not only effective but also feels good and is meaningful to individuals.
"People are entitled to a safe space at work," We delve into the significance of developing a workplace environment where individuals feel secure, supported, and able to thrive. Niamh's expertise in conflict resolution shines through as she advocates for emotionally healthy workplaces.
As a Chartered Psychologist, Niamh has dedicated her work to helping leaders unlock potential by building and repairing emotional connections at work. Whether you're an entrepreneur navigating the business landscape or grappling within the corporate world, Niamh's insights provide invaluable guidance.
One of the highlights of the episode is Niamh sharing her meditation habit, now a non-negotiable daily practice. We explore the transformative effects of incorporating mindfulness into our routines and the positive impact it can have on overall well-being.
"If you have a busy brain, you need meditation." Meditation plays a huge role in creating a calm space amidst the chaos of our daily lives.
Connect with Niamh to delve deeper into her insights.
LinkedIn - linkedin.com/in/niamhhannan
Website - Niamh Hannan - The Soulful Psychologist
Newsletter - https://niamhhannan.newzenler.com/signup/
This episode with Niamh Hannan is a journey into the heart of emotional well-being at work. Whether you're an entrepreneur or part of the corporate world, there's a wealth of wisdom awaiting you.
Stay tuned for more empowering discussions on www.corporatetocalm.com
If you'd like to join the 5 Habits Challenge please click on the linkhttps://brave-boat-216.myflodesk.com
Insight Timer
Insight Timer — #1 Free Meditation App
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Are you sober curious? Have you toyed with the idea of going no contact with alcohol? Do you wrestle with sobriety? Get ready for an inspiring and transformative conversation as I sit down with Olivia Farrelly, an Alcohol-Free Mentor on a mission to change the narrative around alcohol.
Olivia who stopped drinking alcohol 5 years ago provides guidance, support, and advice to those seeking a lifestyle free from alcohol. Join us as we explore her journey, the power of words, and the incredible growth that comes with untangling from alcohol culture.Olivia kicks off the conversation with a powerful quote, "Alcohol doesn't mix with highly sensitive people." We dive into the impact of alcohol on sensitive individuals and explore Olivia's journey to sobriety. Her honesty and vulnerability create a space for a genuine and eye-opening discussion.
Olivia shares her personal journey, highlighting the pivotal moment when she realised, "I couldn't exist with hungover me anymore, I couldn't bear being so mean to me." We explore the profound shift in perspective that led her to seek peace and fulfilment without the crutch of alcohol.
"Use your words to make things better," Olivia encourages. We discuss the transformative power of language, both in self-reflection and in changing the broader narrative around alcohol. Olivia emphasises the immense growth that comes with removing alcohol from one's life. She advocates for a wider perspective, urging people to concentrate on their own happiness rather than conforming to societal norms. The conversation unfolds into an exploration of how changing the narrative can reshape our relationship with alcohol.As the conversation unfolds, Olivia shares the love and light that has filled her life since untangling from alcohol culture. Her passion for helping others find their own path to sobriety is evident, and her message is one of hope and encouragement. “Giving up Alcohol is the greatest achievement of my life” I’m almost 2 years into my sober journey and I echo this from Olivia.
Instagram: https://www.instagram.com/greyareadrinker/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Website: www.greyareadrinker.ie
This conversation with Olivia Farrelly is not just about sobriety; it's about rewriting the script on alcohol culture. It's a journey of self-discovery, growth, and the pursuit of genuine happiness. Connect with Olivia on social media, and may this conversation fill your cup with love and light. Stay tuned for more empowering discussions on www.corporatetocalm.com
If you'd like to join the 5 Habits Challenge please click on the linkhttps://brave-boat-216.myflodesk.com
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In today's episode, we're joined by the incredible Alice Nettleingham, a Hypnotherapist for Entrepreneurs and a true advocate for living life on your terms. Alice not only helps entrepreneurs overcome mindset blocks and ignite business growth but is also passionate about life design. Join us as we delve into her journey and the wisdom she shares.
"If you are gonna run your own business, make your own rules."
We explore the importance of breaking free from conventional norms and tailoring your path as an entrepreneur. Alice's unique approach to business reflects her belief in the freedom to create and innovate.
Alice's passion for life design comes to the forefront as she emphasises the value of living life at “full freedom” From being a digital nomad in China to recognising her purpose and power, Alice embodies the essence of intentional living.
Alice's journey to happiness involved cutting down on complexities in her business and simplifying her life. We explore the transformative power of simplicity and how it has contributed to her overall well-being. She also discusses the discipline required to be a nomad, both personally and professionally.
Her journey is a testament to the idea that life, both personally and professionally, can be designed intentionally and lived to the fullest.
Connect with Alice Nettleingham:
LinkedIn linkedin.com/in/speaktoalice
Thank you for joining us in this enlightening conversation with Alice Nettleingham. Connect with her on social media, explore her insights on life design, and stay tuned for more engaging discussions on Corporate to Calm.
If you'd like to join the 5 Habits Challenge please click on the link
https://brave-boat-216.myflodesk.com
or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)
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In this episode, we sit down with the dynamic Fiona Alston, a journalist with a unique journey that took her from the world of horse racing to the tech sector. Fiona, a true nomad with Scottish roots, shares her inspiring story and the wisdom she's gained along the way.
Fiona's journey is nothing short of extraordinary. Having travelled the world as a jockey, she pivoted into journalism, specialising in the tech sector. Her unique perspective sheds light on the intersections of two seemingly disparate worlds.
Fiona's mantras are "Forward" and "don't drag things with you," which encapsulates her approach to life. She discusses the pivotal moments that led her to change her life and relocate to Tallinn, avoiding the cost of living crisis in Ireland. Her resilience and determination shine through as she shares her journey to find happiness and fulfilment.
A true nomad, Fiona reflects on her diverse experiences and the cultural shifts she's encountered. We delve into her recent visit to Ukraine, comparing her experiences from this year to the previous one. A trigger warning is given as we discuss the sensitive topic.
LinkedIn - linkedin.com/in/fiona-alston-485a2173
It's been a pleasure diving into the life and insights of Fiona Alston. Her energy, resilience, and unique perspective make her a true inspiration. Connect with Fiona on social media and stay tuned for more conversations with remarkable individuals on Corporate to Calm
If you'd like to join the 5 Habits Challenge please click on the link
https://brave-boat-216.myflodesk.com
or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)
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In today's episode, we have the pleasure of sitting down with the multifaceted Helena Gilhooley – a true force in the realms of business, education, and creative expression. Helena is not just a Business Woman; she's a Teacher, Jewellery Creator, Souls Angels Gift Maker, Social Media Engineer, Social Media Manager, and an unwavering supporter of Women In Business.
Champion of Women in BusinessHelena's commitment to uplifting fellow entrepreneurs, especially women in business, shines through. She dedicates significant time to promote and support others, emphasizing the importance of a supportive circle. As she beautifully puts it, "your integrity, honesty, and circle are so important."
Entrepreneurial WisdomAs an entrepreneur, Helena shares insights into the rapid evolution of social media and its pivotal role in business. She astutely notes, "as an Entrepreneur, I copped social media really quickly which was so important for my own business." In a digital age, understanding the dynamics of social media is indeed a game-changer.
The Creative SideBeyond her business acumen, Helena is a passionate Jewellery Creator and Souls Angels Gift Maker. She not only crafts beautiful pieces but also imparts her skills through regular jewellery making classes across Ireland and online. Helena's journey is not just about business; it's about nurturing souls and creating a thriving community. Her dedication to teaching, supporting, and empowering others is truly inspiring.
Connect with Helena Instagram
BusyBeaders
https://www.instagram.com/busybeaders_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Social Media
https://www.instagram.com/social_media_engager_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Her Personal Journey which is fab
https://www.instagram.com/hippyhelen_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
LinkedIn
linkedin.com/in/helenagilhooly
Thank you for joining us on this inspiring journey with Helena Gilhooley. Connect with her on social media, check out her creative ventures, and don't miss her jewellery-making classes.
Stay tuned for more conversations with remarkable individuals on Corporate to Calm
If you'd like to join the 5 Habits Challenge please click on the link
https://brave-boat-216.myflodesk.com
or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)
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In today's episode of Corporate to Calm, I have the pleasure of chatting with Ellen Gunning, a true polymath in the fields of data analysis, public relations, and entrepreneurship. Ellen wears many hats, from being a Data Prophet to a PR Consultant, Crisis Communications Specialist, Thought Leader, Author, Broadcaster, Serial Entrepreneur, Media Commentator, Radio Station Chairperson, and Business Woman.
Ellen takes us on a journey through her remarkable 30-year entrepreneurial career, where she's successfully navigated the ever-evolving landscape of business. She emphasises the importance of respecting one's time and money, a principle that has undoubtedly played a crucial role in her enduring success. As she aptly puts it, "I've great respect for my own time and money."
Intrigued by communications in all its forms, Ellen discusses her role as a Data Prophet and how she understands the essential information that needs to be extracted from the vast sea of data. She delves into the intersection of technology, media, and the people driving these industries forward.
Ellen sheds light on her two core businesses – the Irish Academy of Public Relations and Mettacomms. These ventures showcase her dedication to education and effective communication strategies in the PR landscape. As a data prophet, Ellen "understands the information I need to pull from the data."
Ellen is a global author and has written three books, including an academic text for PR students, a guide on PR strategies for SME businesses, and a book celebrating the influential women of Dublin City.
Connect with Ellen Gunning
LinkedIn - https://www.linkedin.com/in/ellengunningprMettacomms - Data-driven thought leadership analytics for brandsThank you for joining us on this insightful journey with Ellen Gunning. Be sure to connect with her on social media, and check out her books and businesses for more wisdom in the realms of public relations and entrepreneurship.
Stay tuned for more engaging conversations on Corporate to Calm.
If you'd like to join the 5 Habits Challenge please click on the link
https://brave-boat-216.myflodesk.com
or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)
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Are you sober curious? Have you got questions about alcohol?Welcome to Sobriety Stories a series of lives where I’ll be chatting to other people that have decided to question their relationship with alcohol & choose an alcohol free life. My first chat is with Lynda Emmett fromhttps://www.yourgifttoyou.com and her podcast https://podcasts.apple.com/ie/podcast/happiness-is-an-inside-job/id1647798377 Lynda decided to give up alcohol over 4 years ago & I’m delighted she has shared her story. Enjoy & please don’t hesitate to contact either of us with any questions Check out the Corporate to Calm 5 Habits Challenge herehttps://brave-boat-216.myflodesk.com Sign up to our Friday Five Newsletter herehttps://graceful-water-375.myflodesk.com/6f203b42-02c2-4c48-bbb4-8e07932f43f1 Enjoy!
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In this episode of the Corporate Calm Podcast, we have the pleasure of hosting a remarkable guest, Síne Dunne, the founder of Siest Sleep. Siest Sleep is on a mission to help people sleep better and experience the transformative power of quality rest. Síne Dunne's journey started when she struggled with sleep issues herself, and now, she shares her inspiring story and insights into the world of sleep health.
Síne Dunne's passion for helping others achieve better sleep led her to create Siest Sleep, an innovative company focused on improving sleep habits for everyone. Siest is inspired by one simple goal: to help you sleep better and wake up refreshed. The foundation of their philosophy lies in the belief that a refreshing deep rest can make everything in life a little easier and clearer, allowing you to feel more like yourself.
The Product
Síne's first product, the weighted Siest Sleeper, is a true testament to her dedication to improving sleep health. Designed and created by Síne herself, this product has already won the hearts of many sleep enthusiasts. The Siest Sleeper is not just another weighted blanket; it's a comforting solution crafted with care to help you drift off to sleep more easily. No complicated manuals required—simply hug it and experience the calming effect it brings to your mind.
The MissionThe mission of Siest Sleep goes beyond just creating exceptional sleep products. Whatever is keeping you awake at night, Siest Sleep is there to help you "Sleep on it." By prioritising your well-being, they aim to provide holistic support to improve your overall sleep quality.
The Ethics
Síne takes pride in Siest Sleep's commitment to ethical and sustainable practices. The products are ethically made in Dublin, with a team of dedicated individuals working towards a common goal of enhancing sleep health worldwide. The materials used are sustainably sourced, ensuring a positive impact on both you and the environment.
The Journey
As a testament to her dedication to sleep health, Síne is currently studying Sleep Medicine Insomnia at the prestigious University of Oxford. Her passion for understanding the science behind sleep and insomnia drives her to constantly seek knowledge and find better solutions for sleep-related issues. In 2018, Síne faced her own battle with sleep deprivation while working at Google. Surviving on just 5 hours of sleep per night, she realised the interconnectedness of stress, anxiety, and poor sleep. Instead of resorting to pharmaceutical solutions, she sought to develop a product that could genuinely help people sleep better and feel comforted.
Síne Dunne's number one sleep tip is simple yet profound: know when to ask for help. Recognising the importance of seeking support and guidance, she encourages others to embrace the idea of seeking assistance in their sleep journey.
Join us in this enlightening conversation with Síne Dunne as she shares her personal journey, the founding of Siest Sleep, and invaluable tips to improve your sleep habits. Let's learn together and prioritize our sleep health for a happier and more productive life.
For more information about Siest Sleep and their incredible products, visit
Website: https://siestsleep.com
LinkedIn: https://www.linkedin.com/in/sinedunne
Stay tuned for this inspiring episode of Corporate Calm!
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
#CorporateCalmPodcast #SiestSleepFounder #SleepRevolution #SleepWellLiveWell #SleepBetterFeelBetter #SíneDunne #SiestSleeper #SleepHealthMatters #HolisticSleepSupport #EthicalSleepSolutions #SustainableSleepProducts #SleepScience #InsomniaInsights #PrioritizeSleep #SleepJourney #BetterSleepHabits #SleepMedicine #UniversityOfOxford #SleepSuccess #CalmingMind #MindfulSleep #RestfulNights #RefreshedMornings #QualityRest #SleepInspiration #ImprovingSleepHabits #TransformativeSleep #WellbeingMatters #CorporateWellness #HolisticWellbeing #SleepSolutions #DreamBigSleepWell
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Welcome to the Corporate Calm podcast! In this episode, we have the pleasure of hosting Sue McLoughlin, the visionary founder of Strive to Thrive. Sue's incredible journey takes us from various European corporate adventures to returning to Ireland just before the pandemic struck. Her tenacity and resilience allowed her to build a successful business during these challenging times, specialising in Change Leadership and Management.
Embracing Values and DiversityValues are at the core of Sue's personal and professional life. She believes in diversity and progressiveness, acknowledging the role of unconscious bias in business. Sue's understanding of this aspect is truly enlightening and transformative.
Bridging the Gap in Change ManagementAs a Change & Transformation Lead, Sue excels in bridging the gap between business needs and technical changes. Her people-centric change processes have empowered individuals, teams, and organisations to embrace transformation with confidence.
Empowering Coaching Programs & Consulting ProjectsSue's ability to scope, design, and support the implementation of coaching programs and consulting projects is nothing short of amazing. She delivers an accelerated learning curve and provides innovative yet practical solutions that foster growth and progression on all levels.
Embracing Values and Closing the GapSue's deep belief in the power of values led her to make a life-altering decision. Feeling a significant value gap between herself and her corporate role, she courageously stepped away, choosing to focus on making a difference in the lives of others.
Susan has provided such a useful values tool to accompany the podcast.
https://www.strivetothrive.ie/_files/ugd/d0d869_02cac54061a14956860d09493d7521b9.pdf
Join us as we delve into Sue McLoughlin's incredible journey of transformation, the impact of values in her life, and how she's empowering change management to make a positive difference in the corporate world.
Stay tuned for this inspiring episode of Corporate Calm!
Website: https://strivetothrive.ie
LinkedIn: https://www.linkedin.com/in/sue-mcloughlin-17042642
Corporate Calm Podcast
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
#ChangeLeadership #ChangeManagement #Transformation #LifeCoach #Values #DiversityandInclusion #CoachingPrograms #ConsultingProjects #AcceleratedLearning #BusinessTransformation #PeopleCentricChange #CorporateCalm #Empowerment #PersonalGrowth #InnovationSolutions #CorporateMindfulness #ThriveThroughChange #SuccessStories #BusinessImpact #InspiringJourney #Resilience #EmbracingValues #LeadershipDevelopment #BusinessGrowth #ProfessionalProgression #EmpoweringChange #PositiveDifference #CorporateSuccess #PodcastEpisode
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In this episode of the Corporate Calm Podcast, we are joined by Amy Herbert, the founder of The Little Wax Company. Amy shares her inspiring journey of transitioning from a stay-at-home mom to a successful entrepreneur in the air-care focusing predominantly on wax melts. Discover how her passion combined with the support of her local enterprise office, propelled her to create a thriving business.
Episode Highlights
1. From Corporate Sales to Wax Melting:
Amy Herbert, a former corporate sales professional, took a nine-year break to focus on raising her children. During this time, she discovered a new passion for making wax melts. Amy and her eldest daughter, Taighlor, enjoyed creating wax melt candles together at their kitchen table.
2. The Birth of The Little Wax Company:
Amy's hobby quickly evolved into a business venture. She recognised the potential of her craft and decided to turn it into a brand. The Little Wax Company was born, offering high-quality, handcrafted wax melts, diffusers & candles made with love and attention to detail.
3. The Importance of Local Enterprise Offices:
Amy expresses her gratitude towards the Fingal Local Enterprise Office for their unwavering support during the early stages of her business. Their guidance and resources were instrumental in helping The Little Wax Company thrive. Amy encourages aspiring entrepreneurs and small business owners to reach out to their local enterprise offices for invaluable assistance.
4. Cultivating Habits for Success:
As an entrepreneur, Amy understands the significance of developing effective habits. She shares her insights on the importance of discipline, time management, and perseverance. Amy's dedication to her craft and her business has played a vital role in her success. We discover led her Self-care downtime consisted of listening to true crime while packing late night orders
5. The Power of Networking:
Amy recognises the impact of networking on her entrepreneurial journey. She emphasises the value of building relationships and connecting with like-minded individuals in the industry. Through networking events, online communities, and collaborations, Amy has expanded her business network and gained valuable insights and support.
Join us in this episode as we delve into Amy Herbert's incredible story of transforming her passion for wax melt making into a thriving business, The Little Wax Company. Discover the importance of habits, networking, and the invaluable support provided by local enterprise offices. Whether you're an aspiring entrepreneur or simply intrigued by the art of candle making, this episode offers valuable lessons and inspiration for all.
Remember to tune in to the Corporate Calm Podcast for more insightful conversations with successful entrepreneurs and industry experts.
#EntrepreneurshipJourney #CandleMakingPassion #SmallBusinessSuccess #NetworkingMatters #HabitsofSuccess #LocalEnterpriseSupport #InspiringEntrepreneurs #CandleCrafting #PodcastEpisode #CorporateCalm #TheLittleWaxCompany #CorporateCalmPodcast
Website: https://thelittlewaxcompany.ie
LinkedIn: https://www.linkedin.com/in/amyherbert1
Corporate Calm Podcast
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
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In this captivating episode of the Corporate Calm Podcast, we are thrilled to welcome our special guest, Katy Lumsden, the founder of Know No Bounds Leadership and Followership Development. Known as The Noisy Introvert, Katy is a visionary in the fields of Human Resources, Organisational Development, and Behavioural Leadership. With an impressive background as an MBS holder and a bestselling co-author, Katy has committed herself to instilling the importance of leadership in young minds.
During our conversation, Katy opens up about her personal journey, delving into the profound impact that motherhood and coaching had on her path. She courageously shares how her faith played a pivotal role in helping her navigate through postnatal depression, highlighting the importance of resilience and inner strength. Listeners will be moved by Katy's vulnerability as she discusses the challenges she faced and the invaluable lessons she learned.
Join us as we explore the power of intentionality and the development of leadership habits with Katy. Drawing from her own experiences, she provides insightful guidance on how to embrace intentionality in all aspects of life and work. Katy emphasises the significance of staying true to one's values and how they can serve as a compass during times of adversity and decision-making.
Prepare to be inspired as Katy Lumsden's faith and unwavering values shine through, showcasing the transformative impact they have had on her journey as a leader. Tune in to this thought-provoking episode and discover how Katy's unique perspective can empower you to foster intentionality, develop leadership habits, and create a lasting impact in your own life and the lives of those around you.
#LeadershipJourney #IntentionalLeadership #LeadershipHabits #KnowNoBounds #LeadershipDevelopment #InspiringLeadership #VulnerableLeadership #IntegrityinLeadership #FaithandLeadership #CorporateCalmPodcast
Website: www.knownoboundsleadership.com
Katy Lumsden's bestselling co-authored book : The X-Factor: The Spiritual Secrets Behind Successful Executives and EntrepreneursLinkedIn: linkedin.com/in/katy-lumsden-noisy-introvert
Corporate Calm Podcast
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
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In this episode of the Corporate Calm Podcast, we dive into the inspiring journey of Emily Burnett, the founder of Moso Money. Emily shares her personal experience of overcoming financial debt and finding purpose in her life and spending. Join us as we explore the power of habits and the importance of having a money mentor.
Emily Burnett, a former corporate professional turned financial coach and writer, knows first-hand the challenges of being burdened with over $50,000 in debt in her 20s. Determined to take control of her financial situation, she founded Moso Money and has since become a passionate advocate for intentional living and mindful spending.
🔹 Episode Highlights:- Discover how Emily's personal financial struggles led her to launch Moso Money.- Gain insights into the significance of cultivating positive habits for financial success.- Learn about the role of a money mentor in guiding and supporting individuals on their financial journey.- Explore Emily's motto of being intentional about life and spending.
Tune in to this engaging conversation as Emily shares her wisdom and practical tips for achieving financial freedom and purposeful living.
LinkedIn linkedin.com/in/emilyburnett
Website www.mosomoney.com
#FinancialTransformation #DebtFreeJourney #IntentionalLiving #MoneyMentor #PositiveHabits #FinancialFreedom #MosoMoney #CorporateCalmPodcast
Don't miss out on this empowering episode that will inspire you to take charge of your financial future and live a life of intentionality. Join us as we delve into the transformative power of habits and the invaluable guidance of a money mentor. Get ready to unlock your financial potential!
Listen to the full episode on your favourite podcast platform, and be sure to share it with your friends who are ready to embark on their own financial journeys. Remember, it's never too late to start building the life you've always dreamed of.
Stay tuned for more insightful conversations on the Corporate Calm Podcast, where we explore the intersection of personal growth, professional success, and financial well-being.
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The Power of Networking: Building Habits for Success with Kingsley Aikins
In this episode of the Corporate Calm Podcast, we are joined by Kingsley Aikins, the founder of the Networking Institute. With an extensive background spanning across Australia, Boston, and various other locations, Kingsley settled in Ireland and dedicated himself to teaching networking to the masses. In this insightful discussion, we explore the importance of networking, the necessity of intentional and strategic approaches, and the role of soft skills in building meaningful relationships.
Episode Highlights:The Networking Institute: Kingsley Akins shares his journey from different corners of the world to founding the Networking Institute in Ireland.
Networking as a Necessity: Kingsley emphasises that networking is not a luxury, but an absolute must for professional success. He highlights the importance of being intentional and strategic in seizing networking opportunities.
Putting Yourself Out There: Kingsley stresses that networking doesn't just happen by chance. He encourages listeners to proactively engage in networking by stepping outside their comfort zones and actively seeking opportunities.
The Art of Listening: Kingsley discusses the significance of being a good listener in networking. He explains how attentive listening can foster stronger connections and lead to mutually beneficial relationships.
Soft Skills in Networking: Kingsley delves into the essential soft skills required for effective networking. He highlights the significance of communication, empathy, and understanding in building successful professional relationships. A good manager has hard skills, a good leader has a mixture of both
Building Networking Habits: Kingsley provides practical tips for developing sustainable networking habits. He suggests incorporating networking activities into daily routines and consistently seeking opportunities to connect with others. A great example is the relationship he has with his postman.
Overcoming Networking Challenges: Kingsley addresses common challenges individuals face in networking, such as shyness or fear of rejection. He shares strategies for overcoming these obstacles and building confidence in networking scenarios.
The Power of Authenticity: Kingsley emphasises the importance of authenticity in networking. He encourages listeners to be genuine, honest, and true to themselves when engaging with others, fostering deeper and more meaningful connections.
Networking Success Stories: Kingsley shares inspiring stories of individuals who achieved remarkable success through effective networking including how he hired one of his first members of staff. He illustrates the transformative power of networking when approached with the right mindset and strategies.
Final Thoughts and Takeaways: Kingsley concludes the conversation by reinforcing the value of networking and the potential it holds for personal and professional growth. He encourages listeners to embrace networking as a lifelong habit and leverage it to unlock new opportunities.
Resources:The Networking Institute: Home - The Networking InstituteConnect with Kingsley Aikins: https://www.linkedin.com/in/kingsleyaikins - Montre plus
