Episodes
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Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible.
Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Wild Awakening Circle āļø Membership Ā£24.99 monthly
Courage Dear Heart Programme
She Finds Freedom Programme
Apply to work with mehttps://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024
Courage Dear Heart Retreat in Crete -
Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective.
Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-)
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Wild Awakening Circle āļø Membership Ā£24.99 monthly
Courage Dear Heart Programme
She Finds Freedom Programme
Apply to work with mehttps://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024
Courage Dear Heart Retreat in Crete -
Episodes manquant?
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Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. ā£
ā£
Listen for a resonance in your body, and I hope to continue to be a guide for you šLINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Wild Awakening Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this June10th-15th, 2024 -
This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group'
This particular lovely lady has permitted me to share this on my podcast.
The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system.
I hope you enjoy this conversation.
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023 -
Last Friday I did a spontaneous live transmission on my free FB Community.
It was inspired by the following post I wrote:
"How many of you have an idea for a business?
Is there anyone in this group who has started a business or creative endeavor & doesnāt feel comfortable taking the next steps?
Are you someone who has many ideas but these ideas donāt get followed through?
Iāve spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or frustrated with themselves.
Fear of money/ provision (& their relationship to that energy) can cause a real somatic experience for women"
This is not just something that women experience.
This is a phenomenon that is experienced by both men & women.
Here I speak to this energetic principle and go into the deeper layers of why we often collapse when we have money, an idea, or something else our heart desires.
Please listen to this episode, where I share something in this transmission that is deeply personal and I have carried so much shame around prior to understanding this piece.
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023 -
Lucy spent a year coaching with me 1:1 and also had access to my Circle āļø Community.
Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom.
She is a gorgeous soul, and I hope you enjoy this conversation.
Lucy's testimonial from our work together, "I have just finished a year of working with Charli and itās one of the best things I have ever done. Charli was able to hold space for me in a way that I had never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs.A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them.
Itās been such a fascinating and eye-opening experience and i have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have.
I canāt recommend working with Charli enough. The work she is doing is truly amazing ā„ļøš"
A good place to start is my Circle Membership, which you can find all the information about here.
Lucy's handle on Instagram is https://www.instagram.com/the_unschooling_way/
Simone who was also mentioned is currently in my Circle Community and is a 1:1 client. Her Instagram handle is https://www.instagram.com/simone_rosalie_uk/
Just in case you are not following me on Insta, my handle is https://www.instagram.com/i_am_charli_wall/
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023 -
Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me š
During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK.
Lucy is an inspirational woman who speaks really beautifully about what is possible if you're willing to do the work.This is what she had to say about the work we did together: "I have just finished a year of working with Charli and itās one of the best things I have ever done.
Charli was able to hold space for me in a way that I have never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs.A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them.
Itās been such a fascinating and eye opening experience and I have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have.
I canāt recommend working with charli enough. The work she is doing is truly amazing"
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023 -
This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast.
We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory.
We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma, and how unseen trauma can show up for people.
Please do come on into our little space on FB if you resonate with this topic.
I hope you enjoy this conversation.LINK to Unseen Trauma: Overcoming Triggers & Healing Unworthiness Live Broadcast
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023 -
Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles.
I'd love to hear what you hear in this.
YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug
My free community can be found here (This is where I record a lot of my podcast episodes live)
My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
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Today I was joined by the rather wonderful Robin Lockhart.
Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally.
Robin doesnāt only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from:
āMany of us suffer challenges and problems in life because we donāt appreciate that our emotions are not things that we āhaveā or āareā, but are actually something that we ādoā. Our emotions are a result of the sum total of our thinking from moment to moment and we are not obliged to feel the same in one moment as we are in the very next momentā
He is a strong communicator with highly developed interpersonal, negotiation, management, organisational, and creative thinking skills.
Working primarily with communities around areas of specific and often acute needs, he also supports groups and individuals to identify issues and problems that may be affecting them or their community, Robin enables people to take ownership of such issues and embeds problem-solving processes to seek resolution through Informal Education and Experiential Learning.
Robin has a number of awards that include:
The Commonwealth Global Youth Work Ambassador The Commonwealth Global Youth Worker of the Year The European Youth Worker of the Year 2016/17, Community Champion Award Winner. The Mayor Of London Team Award Winner Kids Count Community Inspiration Award WinnerHere are some of Robin's videos that you may find interesting, including the aforementioned BBC1 documentary East Side Story
Who is CIC TeamCIC Projects EastSide Story - Promo EastSide Story - Full BBC1 āImagine' Documentary Project ReGo Project CUT Changing Minds Peer-to-Peer Coaching Residential Youth Coaching MasterClass Legacy Football League Participant FeedbackMy free community can be found here (This is where I record a lot of my podcast episodes live)
My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
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This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients.
I was instantly taken by her gentle and kind presence.
She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle community for live guest coaching, acquiring her the nickname: 'The September Goddess' My Circle Community:
Jacquie has extensive experience in designing and facilitating programs for business, education, back to work, and the criminal justice system.
She coaches and mentors people to achieve deeper levels of well-being, resilience, and results.
Jacquie is a regular speaker on well-being at International Conferences.
With 20+ years of experience, working with over 3000+ people; Jacquie has worked in a variety of diverse settings; with executives, entrepreneurs, leaders, managers, young people, charities, schools, prisons, and the community sector. In her quest to do work that is truly transformational, Jacquie has been one of the first to train and mentor many pioneers in the 3 Principles field; Coach-Uās inaugural program, Landmark Education, Dr. Aaron Turner, Linda Pransky and Dicken Bettinger Ed.D.She was a lead facilitator in a UK prison, where she facilitated weekly well-being groups, one to one sessions, and trained prisoners as peer facilitators.
The results of this program led to individuals having life-changing insights that have created sustainable change in the way they think, behave, and handle their addictions and prison life.
Published academic research from her extensive work in the criminal justice system, showed:
ā¢ significant increases in well-being and positive outlook on life
ā¢ significant reduction in self-harm, conflict, violence, challenging behavior, and re-offendingI hope you will join me for what will be a BRILLIANT conversation.
LINK to Freedom show live interview
LINK to Youtube Episode
My free community can be found here (This is where I record a lot of my podcast episodes live)My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
Join us in Deep Nature Retreat in Andalusia, Spain this May 15th-20th, 2023 -
Wendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern.
Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down.
A goodie for sure š
All feelings and thoughts are temporary, and they ALL come from the inside-out
To watch the live version in my free group you can click this link
Thank you Wendy for your courage x ā„ļø
My free community can be found here (This is where I record a lot of my podcast episodes live)My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
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I met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken.
I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life when I was experiencing chronic anxiety, stress, CPTSD, flashbacks, alopecia, face-picking, nightmares, daymares, I was struggling to sleep, I had eye infections, body image issues, dysfunctional eating, and a whole host of other symptoms & difficulties.
If you would like to see that video, feel free to click this link, to see what is possible for you.
Jan & Chip worked and trained with Syd Banks when he first started out following his enlightenment experience, and they are what is known as 'First Generation 3p Practitioners in our field of psychology.
They are an incredibly wise couple, and I really hope you enjoy this wonderful conversation.
You can contact them directly via their website here.
At the time of release of this podcast/ YouTube episode, I am launching my 'Finding Freedom' programme on the 23rd Jan'23. If you would like to join me please send me an email, or sign up here
My free community can be found here (This is where I record a lot of my podcast episodes live)
My Circle āļø Membership Ā£24.99 monthly
She Finds Freedom Programme
https://linktr.ee/i_am_charli_wall
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
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#QuestionOfTheWeek:
1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x"2. Jana: "I'm 41. Still single. Why am I so obsessed with getting married? It's wokring on my every thought every day"
The Masterclass on the #3Principles can be found HERE#SheFindsFreedom 8-week programme starting 23rd January
My Circle āļø Membership Ā£24.99 monthly (contains ALL the masterclasses linked above)
https://linktr.ee/i_am_charli_wall
My free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
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These were the questions that got sent to me:
1. Paula
Still really struggle with feeling good enough, now Iām going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X
2. Bindi
I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence ā¦before my anxiety hit in my late 20s and 2 breakdowns .. I was super independentā¦now in my late 40s eek ..I still rely on my hubby too much especially for driving ..Iām still scared of venturing out alone š„¹
3. Simmone
Can tinnitus be purely mental health or emotional health related and be nothing to do with what's going on physically? If so, how does one pinpoint the root cause and come to a place of being free of it? Thank you š¹
4. Jan
Charli since losing my daughter in 2014 to cancer, she was my on child š¢ I do my very best to get through the grief ( I know from your posts you have experienced big grief ) . Victoria was 32 when she passed, not married no children she still lived at home, due to not bring able to afford a home on her own , she achieved a degree with open University, but never got to receive it as she died before getting her results. Her Dad and collected her Degree at a big ceremony which was so hard.
Apart from the pain and heartache of her not being here š I struggle with how her life has been dismissed by family they never talk about her , the few close friends I had have either moved or went quite with me since she passed.
Why ? Xx
5. Debbie
Hi, I have been trying to lose weight for a while and not getting anywhere. I am 55 I have Fybro and going through menopause. Any suggestions please x
6. Tyson
Iām curious about emotional repression and trauma being stored in the body, which can cause blocks and physical pain & i am looking for your thoughts on that. Iāve been exploring that myself and it still seems like it comes down to thought but thereās energy in the body that seems to be there that isnāt from thought. Iām wondering if itās necessary to see where that comes from or why itās there. And if you can actually āprocessā it or āclearā it. Thank you so much for your timeMy free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Circle Community Membership
The 8-week Finding Freedom from Habits & Anxiety program can be found here
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
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This is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head.
Have a listen as she speaks so very beautifully about this emotional topic.
Please give Sarah some love, and if youād like to get a free coaching session with me please send me a message (if you donāt mind it going live on my FB community)Information about my #circlecommunity can be found here
Thank you xx
My free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Circle Community Membership
The 8-week Finding Freedom from Habits & Anxiety program can be found here
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
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Today's livestream #couragedearheart guest was Andrew Mckee.
He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life.
In his late 40ās he met Steve Chandler, and George & Linda Pransky at a conference which introduced him to the 3 Principles, but it was meeting psychiatrist Dr Bill Pettit who really turned things around for him.
One of my 1st podcast episodes is with the lovely Dr. Bill and you can find that here: (HIGHLY RECOMMEND YOU LISTEN TO THIS!)Andrew in his own words.. "has been given the gift of knowing the difference between Who I Am and who I thought I was. This gift of knowing changed my experience of life from one of suffering to one of peace. I now have the label in the life of being a Coach who serves others by helping them experience this knowing."
*As always, these episodes are saved in GUIDE #2 in my free FB group, on my YouTube channel, and on my actual podcast.
Thank you xx
My free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Circle Community Membership
The 8-week Finding Freedom from Habits & Anxiety program can be found here
Courage Dear Heart Podcast
YouTube Channel: Charli Wall
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This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden.
We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness
Topics that we discuss:-
Internal energetic frequencies The core energetic understanding is literally just a word for the actual experience you are having at any moment There is a different place to look if you are experiencing a struggle that nothing else appears to have helped We are offering signposts that we think may be interesting places for you to look at or think about How looking at your problems as 'problems' won't work
Connect to that knowing within you
After training in Law, Jonny spent the first 6 years of his professional life in the corporate world in various product development, sales, and account management roles.Whilst his coaching career began somewhat inadvertently back in 2009 ā he transitioned into this world full-time in 2014 and has since combined his coaching and consulting work with broader business development projects.
His core passion remains changework ā helping individuals, groups & teams to achieve the kind of personal and business success that they truly desire, and to feel good about doing so.
He has a particular talent for helping those who feel stuck; who have been unable to work through and overcome the challenges they find themselves up against on their own, or who have struggled to find a solution through other avenues they have explored.
Outside of his work, he has a passion for health, fitness and nutritionā¦ which he does his best to balance with his twin loves of food and travel. He also likes watching movies, reading, and spending time with family, friends and other fun & interesting people.
You can get in touch with Jonny here
My free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Circle Community Membership
The 8-week Finding Freedom from Habits & Anxiety program can be found here
Courage Dear Heart Podcast
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"HOLDING MYSELF BACK" - was the next highest poll option on the group below š Have a listen as I speak to this..
I would also LOVE to know how you are holding yourself back? (if you are)
She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me.
You can find details about that course here.
My free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Circle Community Membership
The 8-week Finding Freedom from Habits & Anxiety program can be found here
Courage Dear Heart Podcast
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One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:
FEELING STUCK!
Here is the poll.
Have a listen as I speak to this topic & tell you a story about my cuppa tea š¤£
I go much deeper in my 8-week 'She Finds Freedom' Programme.
If you want to have a chat about this, please just send me a message.
You can find details about that course here.
I will be back soon to discuss some of the other themes that came up on the poll.
If you want me to speak to something directly, please send me a message, or comment below ā¬ļøMy free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
Circle Community Membership
The 8-week Finding Freedom from Habits & Anxiety program can be found here
Courage Dear Heart Podcast
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