Episodes
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You could say we are in crazy times with lots of uncertainty. However, you have a choice. You could focus on the uncertainty and you could worry about the future. Or you could focus on your life and what you can do to make your life more positive. I encourage you in uncertain times to focus on how to live with a little more courage. This will help you face the uncertainty and to use this opportunity to make the changes in your life to be the person you truly desire to be. In this episode we are going to talk about how you can have the life you desire and the courage to make the changes necessary.
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When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all. To often we are the last one to be prioritized. Self-Care is viewed as an indulgence not a necessity. I want to change that thinking today. I will share with you why self-care is important, some ideas of what you can do to take care of yourself, and how to find the time in your busy schedule.
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Episodes manquant?
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If you are listening to this show, you are probably trying to make some improvement in your life. That is the primary focus of the show, to help you live the life you desire. However sometimes even the best put together plans don’t seem to work. Does that sound familiar to you? Sometimes to get the change you want you need to see if there is a different way to think about things, to try something a little different. And that is what we are going to talk about today. Listen to this episode to see how you can get the success you desire by trying something a little bit different.
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It seems so simple, we are raised to try to do a good job, to try to please others, to be a good girl. Why do we take this, what starts so simple as trying to achieve something and over time take it to an extreme and try to be perfect? Admit it or not so many issues are caused by us trying to be perfect. Listen in today and we will discuss how this is hurting you in ways you have not thought about and how you can work on letting it go.
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Everywhere you turn right now, someone is experiencing burnout. And the chance is this includes you. As we get past COVID this should be a time of celebration and excitement. However, for most it is not. More people are suffering from burnout than ever before. It doesn’t need to be this way. You can take control of your life and eliminate burnout. Listen in and we will discuss how you can eliminate the burnout you may currently be experiencing and how you can reduce the chance of experiencing burnout in the future.
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A couple months into a year and if you are like most people, you have already given up on any goals you may have set for the year. Instead, have you found it is too easy to fall into old patterns and old habits. If this is the case, it isn’t all your fault. Habits are powerful. However instead if using that as an excuse for not reaching your goals, how about if you could use habits as a tool to accomplish your dreams. Listen in and we will discuss how you can utilize the power of habits to improve your life.
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It is crazy to think about 2022 is the third year of this crazy pandemic we have been living. When I think back to 2020 and how everything started and how things started shutting down. Then I fast forward to today, what has changed? What part of your life has gone back to normal? What part has been frozen in time for the last couple years? Reflecting on this leads me to think about a larger issue or problem. Do you feel stuck in a rut? If so, you may say it is because of the pandemic, you are trying to or waiting to get back to normal. However, I challenge you to be honest with yourself. The chance is, if you feel stuck in a rut now, then you probably felt this way before the pandemic started. What if the key to achieving the success you desire was as simple as changing your mind? Listen to this episode and we will discus how you can change your life by simply changing your mind.
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While some love to welcome in a new year with resolutions, and grand plans, on how you are going to make all these improvements. A new year can bring energy and excitement. You also may be the type of person who never makes resolutions, they never work out anyway so why bother. Whatever your attitude has been in the past I encourage you to listen in as we discuss why those resolutions may not have worked out in the past and what you can do live thoughtfully as a way to improve your life.
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Choose Joy. Joy is such a simple word. Why do people make it into such a big deal? Isn’t it just a shorter version of happiness? Choose Joy. Why would you even want to choose joy? And if you do, how do you go about it. Listen in while we discuss why joy is so important and what you can do to choose joy in your life.
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In this challenging year you may be doing everything you can do to survive. However, what if you could do more than just survive, what if you could thrive. You can, and you can start today. You should make big plans, have big dreams, know you can make a difference, and you can accomplish great things. It is time to go beyond surviving, it is time to make a change. Listen to this episode and we will discuss dreaming bigger and turning those dreams into reality so you can go from surviving to thriving.
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As we recreate our new reality after the past 18 months of dealing with COVID. How are you going forward? Could you use some more courage to get there? What part of your life do you need to have a little more courage in? Listen in today and we will discuss ways you can life a more courageous life. Everyday courage is the key to transforming your life.
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How often do you find yourself knowing the key to fixing something, to make something go better, to even keep from having issues in the first place… This key is improved communication. While you may know this and even believe it. You still find it easier to shy away from those tough conversations time and time again. Well, no more. Join me and listen to this episode where we will discuss how you can take the steps needed to have that conversation you have been putting off.
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How often as you start something, maybe something new, and once you start to experience some success…. You start to doubt yourself, you begin to think you are a fraud, that you are not good enough? Maybe you even do things to stop yourself from being successful. If this sounds like you, know you are not alone. Join me in this episode where we will talk about Imposter Syndrome and what you can do so it doesn’t take over your life.
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As we transition to a new normal post Covid, do you have the courage to be the person you want to be? Have you taken the time to think about who you want to be? Do not just go back to the way things were. Use this opportunity to make the changes in your life to be the person you truly desire to be. In this episode we are going to talk about how you can have the life you desire and the courage to make the changes necessary.
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After working from home for the last year, a lot of people, probably including yourself are asking, “Do we every have to go back into the office?” Or “If we have shown we can be productive at home, what is the point of making everyone go back into the office?” Just as we all had to learn and transition last year in the pandemic; we now need to learn and transition as we come out of the pandemic. The world isn’t the same today as it was in 2019. We cannot just go back to how it was. In this episode we are going to talk about the benefits of working in an office and the benefits of working from home. Collectively we will have to figure out what works best as we go forward.
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How do you make sure you get paid what you deserve? Do you want to ask for more money and don’t know how? Are you afraid if you ask for additional money you won’t get the job? Too many women are not being paid what they deserve, don’t let yourself be one of them. Listen to this episode where we will discuss how you confidently ask for the money you deserve.
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Money is a polarizing topic that is so important in our lives and at the same time we are socially conditioned to not talk about it. In fact, many of us avoid it at all costs. What if that was different, what if you could be confident with money, confident with your financial plans and future. What would that mean for you? How would that make you feel? What would it enable in your life? Listen to this episode where we will discuss how you can take charge of your money and in turn take charge of your future.
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Do you think we should have special days or month like, International Women’s Day or Women’s History Month. I realize this may be a triggering question for some, and people will be on both sides. Some will say absolutely more awareness needs to take place and this is a call to action. Others, including many women, believe these days are not needed and can even hurt the people they are trying to help. Listen to this episode where we will discuss this polarizing topic in detail including my own experience, changing opinion, and what you can do to celebrate these events.
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At the beginning of the year did you set goals for the year, or maybe you made New Year’s resolutions? While I am a big believer in setting goals, this year I discovered something even better. Listen to this episode where we will discuss how you can take your life to the next level by living with intention.
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Do you wish you had more confidence? Do you watch others and catch yourself wondering how can they be so confident? Why is being confident even important? In this episode I have an incredible guest Nancy Martin and we discuss the confidence epidemic currently going on. And what you can do to have the confidence you desire.
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