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Have you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes labeled "positive parenting" or "conscious parenting" leaves many of us feeling inadequate and constantly seeking more information. What if there's a more sustainable approach?
The newly renamed Reflective Parenting Podcast launches with a powerful message: building emotional intelligence skills matters more than following perfect parenting scripts. After speaking with hundreds of parents, I've discovered a common pattern – parents frantically searching for specific advice for each developmental stage, yet never feeling competent or confident in their abilities.
Research shows that parents who struggle with emotional regulation tend to default to authoritarian parenting styles, creating chronically stressed homes and eventually teens who can't regulate their own emotions. This cycle continues unless we intentionally develop four critical domains of emotional intelligence: self-awareness, emotion regulation, parental awareness, and healthy relationship skills.
The reflective parenting approach isn't about memorizing what to say during tantrums or following rigid schedules. It's about developing your ability to pause, notice your emotional patterns, understand your child's unique needs, and respond from a place of genuine presence rather than reactivity. When we build these foundational skills, we gain the confidence to parent our specific children, not generic ones from parenting books.
Ready to break free from parenting labels and build genuine confidence? Join our Reflective Parent Club, where we focus on developing these essential skills together. Visit the link in the show notes to start with a 7-day free trial, or schedule a conversation about your specific parenting challenges. Let's become reflective parents together.Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
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Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.
We discuss the following key points:
• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds
Get his book here:In Canada or in the US.
Follow him Rich on Instagram here.
Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
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We discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Failure, highlighting the dangers of over-parenting and the need to embrace failure as a part of learning.
• The significance of letting children experience failure
• Over-parenting and its effects on children's autonomy
• Emphasizing the process of learning rather than the end result
• Strategies for fostering independence in children
• The role of parental expectations and societal pressures
• Practical tips for promoting resilience and problem-solving skills
• Real-life examples demonstrating the advantages of allowing mistakes
• Resources for parents to further explore these conceptsResearch on overparenting:
https://link.springer.com/article/10.1007/s43076-024-00407-x?utm_source=chatgpt.com
I will summarize it in this week's newsletter, make sure you are subscribed!
Watch this on YouTube:
https://youtu.be/btVcqD9AQU8
Get The Gift of Failure:
Canada or the US
Follow Jessica on Instagram:
https://www.inst
Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
Understanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families. This episode explores the importance of self-awareness, recognizing triggers, and methods to de-escalate conflicts with children for more effective communication and connection.
• Emphasizing the challenge of escalating vs. de-escalating situations
• Identifying and managing parental triggers
• Sharing a personal story about a challenging parenting moment
• Discussing the impact of emotional regulation on children
• Highlighting the importance of self-awareness and reflection in parenting
• Exploring the unique emotional needs of each child
• Encouraging connection as a solution in difficult moments
• Suggesting practical techniques for parents to foster understanding and communication
• Recommending engagement in the Reflective Parent Club for deeper supportWant to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
The episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how engaging in playful interactions can foster emotional intelligence and resilience in children while helping parents regulate their own stress.
• Exploring the connection between play and emotional development
• Importance of parental emotional well-being
• Practical strategies for incorporating play into parenting
• Understanding play as a tool for resilience building
• The role of scaffolding in teaching emotional management
• Encouraging open conversations about feelings through play
• Modelling emotional regulation for children in real-life scenarios
Sources:Get The Way of Play on Amazon in Canada or Amazon in the US
Follow Dr. Bryson on Instagram
https://www.tinabryson.com/
Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
In this episode of the Curious Neuron podcast, I chat with therapist Travis Goodman about the rising concerns around addiction. We explore the importance of compassionate curiosity when approaching conversations about addiction, the role of the nervous system in addiction, and the necessity of managing personal emotions when dealing with loved ones struggling with addiction.
The conversation emphasizes the need for connection and vulnerability as antidotes to shame and isolation often associated with addiction. In this conversation, Travis Goodman, LMFT, discusses the critical role of connection in healing from addiction, particularly for men. He emphasizes the importance of building support systems, whether through therapy or community, and the need for safe spaces where men can express vulnerability and accountability.
The discussion also covers navigating denial in loved ones struggling with addiction, setting boundaries, and the significance of changing the narrative around addiction to foster understanding and empathy.
Watch on YouTube: https://youtu.be/FDUyGUYBH5Q
Resources:
Follow Travis on Instagram @integratedmanprojectJoin the next cohort of the Men's Collective with Travis herePrivate coaching or counselling with Travis hereIn the Realm of Hungry Ghosts: Close Encounters with Addiction hereEditorial: HumanWant to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
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Send us a text
This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.
• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations
Purchase Bryana's new book, Parent Yourself First:
In Canada or the US
Follow Bryana on Instagram (@consciousmommy)
Visit her website to learn more from her:
https://www.consciousmommy.com/Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
This episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach. We discuss the pressures of perfectionism, the importance of self-awareness, and how embracing the idea of "good enough" can transform parenting experiences.
• Exploring the pressures of positive and conscious parenting
• Emphasizing emotional awareness and self-regulation
• Addressing perfectionism in parenting and its impacts
• Promoting reflection as a tool for growth and understanding
• Introducing the new structure of the Reflective Parent Club program
• Encouraging parents to define what "good enough" means for them
• Calling for compassion and flexibility in parenting practices
Watch this on YouTube:
https://youtu.be/PbnlJ7IUkR4Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
Open communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recognizing their own emotional well-being.
Today, I chatted with Dr. Tamara Soles to get some advice for how to speak to kids that were impacted by the fires or those that are hearing about it.
• Importance of initiating conversations about crises with children
• Assessing children's current understanding of events
• Fostering empathy through reflective questioning
• Addressing children's fears by discussing safety measures
• Balancing parental emotions with children's emotional needs
• Engaging in community service to help children process feelings
• Recognizing signs of trauma in children’s behavior
• Establishing routines to provide normalcy
• Prioritizing self-care for parents during challenging times
Here is a growing directory of 500+ providers offering pro bono services for individuals impacted by the Los Angeles wildfires:
https://docs.google.com/spreadsheets/d/1uAMVz8TQMzShQeuEA6kmOP0jyRN7qe1Iiqb6JOLTPqg/edit?gid=303232729#gid=303232729
Helpful article in the LA Times:
https://www.latimes.com/california/story/2025-01-11/kids-wildfire-losses-experts-eaton-palisades-fire
Listen to my conversation with research Dr. Susan King (from McGill University) to learn how natural disasters can impact expecting moms and their babies (and how to mitigate the stress).
https://podcasts.apple.com/ca/podcast/curious-neuron-with-dr-cindy-hovington/id1440533170?i=1000502669619Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
REPLAY EPISODE
Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior.
We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response.
By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.
Join Dr. Bren's FREE masterclass here:
https://drsarahbren.com/powerstruggles_CH
You can follow her on Instagram:
https://www.instagram.com/drsarahbren/
Visit her website for more courses:
https://drsarahbren.com/
Yes, the Reflective Parent Club is STILL on sale. Don't miss out!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Get Meltdown Mountain:
https://curiousneuron.com/shop/Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
The episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally.
• The significance of regulating oneself before helping children
• Strategies for approaching holiday gatherings with realistic expectations
• The role of community support and resources in parenting
• Understanding brain development through the hierarchy of functions
• Importance of rupture and repair in parent-child relationships
• Fostering resilience through connectedness and shared experiences
• Overcoming the stigma of parenting struggles and being proactive
Leave a rating and review for the podcast. Rate the podcast, leave a review and just send me an email. Let me know that you did it and I will send you Meltdown Mountain, which is a printable that you can put right up on your fridge and have the language to talk to your child about emotional awareness and what it feels like to be dysregulated.Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
In this special 200th episode of the Curious Neuron podcast, we chat with renowned professor from the University of Calgary Dr. Nicole Letourneau. Her research focuses on enhancing parental reflective functioning (RF), the ability to understand and interpret one's own and a child's mental and emotional states.
Through the development of the ATTACH™ program, a 10-week intervention, she has demonstrated that improving RF leads to stronger parent-child interactions, secure attachment, and better child outcomes, including enhanced social-emotional skills, fewer behavioral issues, and improved cognitive abilities.
Her work highlights the role of RF in fostering healthy relationships, reducing child anxiety and aggression, and promoting emotional and psychological well-being. Parents can apply these insights by engaging in reflective practices and interventions like ATTACH™ to deepen their connection with their children and support their development.
You DON'T want to miss this episode!
To celebrate this special episode, if you send me a screenshot of your review AND a screenshot of you sharing the podcast on either a newsletter at work, a Facebook parent page etc, I will give you 3 FREE months for the Reflective Parent Club that Curious Neuron launched in September. That is a $79 value!
How to Contact Dr. Letourneau:
For more information about Dr. Nicole Letourneau and the Attach program visit attach.teachable.com for program details and links to research findings.To learn more about Resolve SK, head to research-groups.usask.ca/resolve/
https://www.mdpi.com/1660-4601/20/4/3078
Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
Grief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mindfulness, especially in moments of profound sorrow. By fostering an environment of presence and awareness, families can build emotional well-being and resilience, finding strength in shared experiences and mindful practices.
About Reshma:
Follow her on Instagram: @reshmakearney
Reshma Kearney is a widowed mom of three and a certified mindfulness instructor passionate about helping children and families cultivate emotional resilience and mental wellbeing. After losing her husband to suicide in 2022, she turned to the mindfulness practices she had been sharing with her children even before his passing, using them as a lifeline to navigate grief and support their healing. Her website is currently being created so if you want to reach her, please reach her through Instagram.Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.
Thriving during the holidaysHow I taught my kids to take on each others perspectives during argumentsParenting children with strong temperaments
But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.
Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! [email protected]
Join the Reflective Parent Club and get 30% off!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Related Podcast Episodes:Articles about stress and Dr. Letourneau's research:
1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
In this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries.
They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of understanding one's own emotional wounds to better support their children. The discussion also highlights the balance between providing autonomy to children while maintaining authority as parents, and the necessity of emotional expression in both children and parents.
They discuss the critical role of play in child development, emphasizing the need for autonomy, belonging, and competence. They explore the importance of downtime and boredom for children's mental health, the challenges of screen time, and the significance of fostering a family culture that encourages helpfulness and collaboration. The discussion highlights practical strategies for parents to create a nurturing environment that supports children's growth and well-being.
30% OFF BLACK FRIDAY SALE for The Reflective Parent Club:
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Learn more from Tammy:
Her Book: The Parenting Handbook: Your Guide to Raising Resilient Children
Join her Facebook page with over 700k followers:
https://www.instagram.com/instituteofchildpsych/
Tammy's Website:
https://instituteofchildpsychology.com/
Tammy's Podcast:
https://podcasts.apple.com/ca/podcast/the-child-psych-podcast/id1649611804
Music from #Uppbeat (free for Creators!):Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
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A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.
We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.
I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.
I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!
Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
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A new IG account I love:
https://www.instagram.com/concisevisuals/
An article I recommend:
Time management and academic achievement (and well-being)Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
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In this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood.
The science of happinessThe power of community for dadsEmpowering dads to express emotionsHow my grandpa taught me resilience
We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.
Follow BraverMan and Dr. Azzam's work:
https://www.bravermancoaching.com/
Follow him on Instagram:
@braver.man
Listen to similar podcast episodes:Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
In this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys, the impact of societal expectations, and the importance of community support. Lauren shares insights on emotional processing, the necessity of allowing oneself to feel pain, and the value of listening and holding space for those experiencing fertility challenges.
They discuss the emotional burden of keeping secrets, the need for mental health support in fertility treatments, and the integration of holistic approaches with traditional medicine. The dialogue highlights the significance of mind-body programs and the power of thoughts in emotional well-being, offering practical advice for individuals navigating fertility challenges.
Watch it on YouTube:
https://youtu.be/9NZ6n6efahQ
Learn more with Lauren:
https://www.breathewithlauren.com/
https://www.facebook.com/breathewithlauren/
https://www.instagram.com/breathewithlauren
Sign up for Lauren's Mind-Body Fertility toolkit:
https://breathewithlauren.mykajabi.com/fertility-toolbox
Sources:
Emotional stress and reproduction: what do fertility patients believe?Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
Does your child struggle with letting go of toys they love?
Saying goodbye and having closure is something we need to support our kids with.
I hope this week's episode helps not only your child with closure, but helps you the next time you need to say goodbye to a loved one or something major.Want to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... -
Send us a text
In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taking necessary breaks for mental health.
Dr. Gold advocates for a shift in how we view mental health issues, encouraging listeners to treat themselves with the same compassion they would offer a friend. In this conversation, we explore the complexities of emotional responses, particularly in caregiving roles. They discuss the importance of understanding and articulating feelings, the challenges of burnout, and the necessity of self-care and mindfulness.
The dialogue also addresses trauma, emotional disconnect, and the need for open conversations about mental health in the workplace. Jessi emphasizes that acknowledging one's feelings and experiences is crucial for personal well-being and for fostering supportive environments in caregiving professions.
Purchase Dr. Gold's book below:
Amazon Canada: https://amzn.to/3Ym95pV
Amazon US HEREWant to join Curious Neuron's Reflective Parent?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingJoin our FREE newsletter:
https://tremendous-hustler-7333.kit.com/98c4675301
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group... - Montre plus
