Episodes
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This Episode originally aired - March 23, 2023
In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.
00:00 Introduction to Love and Relationships
00:25 Mastermind Series Overview
01:14 Personal Reflections on Self-Love
02:23 Recreating Intimacy in Relationships
03:49 Understanding Sexual Desire and Consent
12:43 The Role of Trust in Relationships
16:12 The Power of Truth and Responsibility
22:47 Balancing Individuality and Togetherness
28:59 Personal Reflections and Creativity
30:14 Understanding Projection in Relationships
31:12 The Importance of Organizational Culture
32:18 Leadership and High Courage Conversations
38:24 The Art of Listening and Empathy
44:42 Self-Awareness and Vulnerability in Leadership
47:23 Effective Interview Techniques
48:48 Concluding Thoughts on Leadership
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In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life.
00:00 The Power of Simple Gestures
00:53 Welcome to the Rachel Hollis Podcast
04:48 The Importance of Confidence and Personal Style
17:00 Listener Question: Supporting Your Partner
22:17 Expressing Love Through Small Gestures
22:48 Understanding Emotional Support in Relationships
24:27 The Importance of Asking and Listening
25:54 The Power of Simple Acts of Kindness
29:41 Creating a Results List for Success
39:47 Setting Intentions and Achieving Goals
44:08 Conclusion and Final Thoughts
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Episodes manquant?
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Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.
In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.
Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.
00:00 Introduction and Personal Philosophy
01:38 Career Journey and Life Mission
03:50 The Heliotropic Effect and Positive Energy
07:49 Daily Practices and Healthy Habits
18:02 Mindful Consumption and Life Adjustments
27:53 Vulnerability and Seeking Help
33:30 Inner Yoga Practice and Philosophical Truths
34:12 Timeless Wisdom and Stoic Philosophy
34:44 Personal Journey with Yoga
35:45 The Science of Awe and Mind-Body Connection
37:22 Habit Stacking and Simple Acts of Kindness
50:05 The Art of Genuine Apologies
53:42 Letting Go of Pet Peeves
01:02:26 Passing on Wisdom and Embracing Life's Lessons
01:03:31 Conclusion and Book Promotion
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This Episode Originally Aired - July 14, 2022
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In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love.
00:00 Introduction: Love Yourself
02:13 Listener's Voicemail: Realizing Self-Worth
04:10 The Journey of Self-Love
19:25 The Power of Intention
26:43 Knowing Yourself Beyond Labels
33:28 Embracing Your Body and Self-Acceptance
42:54 Setting Boundaries and Protecting Your Heart
46:22 Date Yourself: The Joy of Solo Adventures
48:59 Conclusion: Celebrate Your Journey
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This Episode Originally Aired - March 15, 2023
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In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance.
00:00 Introduction to the Mastermind Series
00:21 The Importance of Mindset
01:29 Meet the Experts
03:49 Robin Arzon's Journey
14:26 Nick Santonastasso's Story
30:34 Gretchen Rubin on Happiness and Habits
42:37 Discovering the Power of Cleaning
43:07 Mindset and Mental Strength
45:13 The Impact of COVID-19
47:04 The 12-Hour Walk Experiment
48:40 Sharing the 12-Hour Walk
49:55 Overcoming Limiting Beliefs
54:28 The Spectrum of Life's Highs and Lows
58:34 Facing Fear and Embracing Life
01:07:33 The Abundance Mindset
01:13:37 The Power of Music and Purpose
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Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.
00:00 Finding Joy in the Little Things
01:03 Welcome to the Rachel Hollis Podcast
01:36 Exploring Mortality with Jody Melvin
02:35 Personal Stories of Regret and Inspiration
10:30 Living Fully: Embracing Life's Simple Pleasures
25:13 The Power of Temporal Scarcity: Making Every Moment Count
36:49 Redefining What Truly Matters
37:06 Harnessing Life Lessons Without the Near-Death Experience
38:05 The Pursuit of Meaning Over Materialism
39:20 Finding Joy in Simplicity and Everyday Moments
46:37 The Power of Savoring Life's Little Pleasures
47:41 Breaking Free from Routine for a Fuller Life
55:44 Navigating Life's Challenges with Intention and Joy
01:01:56 Embracing Curiosity and Novelty for a Vibrant Life
01:08:41 Making Every Moment Count: The Philosophy of No Regrets
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In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.
00:00 The Power of Choice: Transforming Mind and Mood
00:53 Diving Deeper into Mood Control: Part Two
02:30 Personal Journey: From Trauma to Triumph
05:52 The Simple Yet Profound Act of Choosing Joy
14:29 Embracing Simple Pleasures for a Happier Life
16:13 Practical Steps to Change Your Mood and Mindset
17:21 Understanding the Power of Decision in Mood Transformation
21:53 The Journey of Self-Improvement: Slow but Steady Progress
24:57 Distinguishing Between Brain and Spirit for Inner Peace
29:37 Unlocking the Power of Your Brain: Patterns and Thoughts
31:09 Tapping Into Your Soul: The True Source of Power
32:06 Introduction to Esther Hicks and the Law of Attraction
33:31 Navigating Emotions with the Emotional Guidance System
38:00 Using Anger to Escape Lower Vibrations
42:51 Climbing the Emotional Ladder: A Practical Guide
48:03 Finding Beauty in the Simple Things
50:16 Embracing Life's Simple Pleasures for Happiness
55:08 Conclusion: The Journey to Self-Improvement
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In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life.
00:00 Opening Reflections on Personal Trauma and Healing
01:00 The Power of Controlling Your Mood
02:04 Taking Ownership of Your Experience
05:17 The Contrast Between External Success and Internal Happiness
08:08 Understanding the Control We Have Over Our Mood
13:35 Navigating Seasons of Grief and Loss
14:35 Exploring Environmental Analogies for Emotional States
24:13 The Journey Through Anxiety and Finding Healing
28:46 Discovering Breathwork for Anxiety Relief
30:05 The Impact of Numbing on Creativity and More
31:01 Confronting Insomnia and Controlling Anxiety
31:43 Embracing Moods and Hormonal Changes
33:12 The Power of Mindset and Vibration
34:48 Controlling Thoughts for a Positive Vibration
39:41 The Challenge of Changing Our Thought Patterns
46:15 A Personal Story of Vibration and Perception
51:44 The Importance of Carrying Your Own Weather
52:45 Wrapping Up and Teasing Part Two
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This Episode Originally Aired - April 12, 2022
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In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions.
00:00 The Power of Listening to Your Inner Knowing
01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song
03:10 Answering Stephanie's Question: Growing Your Intuition
04:18 The Struggle with Trusting Ourselves and the Role of Gender and Religion
10:36 The Impact of Societal Expectations on Women's Self-Trust
16:53 Decisiveness and Trusting the Process
24:23 Life's Challenges and Finding Meaning
27:59 Embracing Life's Uncertainties with Trust and Faith
29:04 Tactical Advice for Strengthening Intuition
30:04 Meditation and Inner Knowing: Practical Steps
33:21 The Power of Listening to Your Gut
41:51 Personal Stories of Intuition and Guidance
46:30 Exploring Body Awareness and Energy Reading
55:09 Closing Thoughts on Trusting Your Intuition
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This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care.
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00:00 Decoding Intuition and Making Life Choices
01:37 Fashion Choices and Starting the Podcast
02:47 Navigating Career Crossroads
05:07 Embracing Intuition Over Anxiety
10:05 The Journey of Self-Discovery and Decision Making
28:30 Navigating Health and Wellness in a Toxic World
43:55 Closing Thoughts and How to Reach Out
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Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride".
00:00 Challenging Beauty Standards and Embracing Age
01:29 Catching Up: Life Changes and Parenting Insights
02:07 Navigating the Empty Nest Phase
04:58 College Experiences: Then and Now
11:16 Parenting Teenagers and Young Adults
19:56 Navigating Family Dynamics and Sibling Personalities
21:39 Motherhood: Challenges and Self-Care
23:18 Navigating Teenage Years and Emotional Growth
28:13 Addressing Hormonal Changes and Women's Health
31:45 Empowering Women Over 40: A New Chapter
34:37 Exploring New Ventures: Movies and Books
37:37 Closing Thoughts and Acknowledgments
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00:00 The Impact of Intense Workouts on Hormones
01:42 Life Update: Projects and Personal Growth
08:22 The Joy of Completing Big Projects
12:31 Mother's Day Celebrations and Reflections
14:48 Embracing the Creative Process
24:00 Summer Anticipation and Family Plans
24:33 Summer Travel and Adventure Plans
25:06 The Camino de Santiago Journey Continues
27:33 A Fresh Start: Life Without Hair Extensions
30:38 Wedding Bells in the Future
35:43 Embracing a Slower Season for Workouts
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The Rachel Hollis Podcast dives into the multifaceted experience of parenting through conversations with various guests including celebrities, experts, and everyday people sharing their parenting paths. Topics range from adopting and fostering children to balancing a career with parenthood. Guests such as Shania Twain and Jesse Tyler Ferguson share personal insights into their journeys, including the challenges of surrogacy, adoption, and integrating work with raising children.
00:00 The Emotional Journey of Parenting
02:37 Celebrity Insights on Parenting and Career Balance
03:24 Shania Twain's Parenting Journey and Career
14:44 Navigating Parenthood with Multiple Kids
19:28 The Unique Paths to Parenthood
21:54 A Family's Journey Through Cancer and Fertility Challenges
22:57 The Joy and Challenges of Parenthood
23:36 Navigating Work and Family Life During the Pandemic
25:10 Exploring Adoption and Foster Care
27:23 The Complexities and Emotions of Foster Care
35:30 Personal Adoption Stories and Insights
39:53 The Rollercoaster of International Adoption
48:36 Finding Hope and Perseverance in Adoption
50:33 Conclusion: The Rachel Hollis Podcast Production Credits
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In this episode of the Rachel Hollis podcast, Rachel dives into personal and professional topics through listener queries in her 'Ask Rach' segment. First, she explores the complex emotions surrounding an unexpected pregnancy, providing heartfelt advice and drawing on her own experiences with fertility and mindset during pregnancy. She stresses the importance of honoring one's feelings and navigating the journey with grace for oneself and others. Next, Rachel addresses a listener's contemplation about quitting her ceramics business, which has ceased to bring joy and significant income. Rachel challenges the notion of distinguishing between a hobby and a business based on financial success and emotional fulfillment. She advises recognizing the situation for what it is, potentially letting go without guilt, and embracing the possibilities that come with change.
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00:00 Navigating Business Realities and Personal Growth
01:35 Ask Rach: Real Talk on Life's Complex Questions
03:13 Embracing Unexpected Parenthood: A Deep Dive
21:59 Career Crossroads: The Ceramics Business Dilemma
43:06 Closing Thoughts and Future Conversations
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Cassey Ho is an entrepreneur, designer and inventor whose mission is to inspire joy and solve problems through innovative product design. With over 17 million followers and over 4 billion views across her social platforms, Cassey has nurtured a community who have watched her build her two brands from scratch: POPFLEX, which highlights her obsession with performance-based functional fashion, and Blogilates, her approachable-luxury fitness line which can be found exclusively at Target stores nationwide.
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00:00 The Journey of Embracing Body Diversity in Fashion
01:18 Discovering Cassey's Design and Fitness Journey
02:45 The Birth of Blogilates on YouTube
05:01 Transitioning from Pilates Instructor to Fashion Designer
11:14 Navigating the Challenges of Online Hate and Personal Growth
15:42 Maintaining Emotional and Physical Health as an Entrepreneur
19:08 Building the Right Team and Overcoming Toxicity
35:33 The Evolution of Cassey's Design Career and PopFlex
37:45 The Journey of Fashion Design and Team Building
38:29 Discovering the Power of Upwork for Team Expansion
39:06 From Toxicity to Triumph: Building a Positive Team
48:51 The Impact of Celebrity Endorsements on Fashion Brands
53:00 Navigating the Challenges of Content Creation and Public Perception
55:57 The Evolution of a Creator: Pivoting and Personal Growth
01:03:52 Confronting and Overcoming the Dark Side of Creativity
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This Episode Originally Aired | April 5, 2022
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This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.
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In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.
00:00 The Pursuit of Happiness: Insights from Bestselling Authors
02:17 Unlocking Energy and Mood: Expert Advice Compilation
03:45 Understanding the Female Cycle: Hormones and Health
05:31 Navigating Hormonal Imbalances: Symptoms and Solutions
10:24 The Importance of Tracking Your Cycle for Mental and Physical Health
14:32 Empowering Women: Community, Goals, and Health Journeys
15:52 Redefining Happiness: Neuroscience and Personal Well-being
23:56 The Impact of COVID on Mental Health
24:38 Introducing Happy Saffron: A Favorite Supplement
24:47 The Start Today Journal: Transforming Gratitude into Happiness
25:58 Exploring the Genetic Roots of Happiness
27:34 Harnessing Happiness: A Personal Journey
29:16 Understanding Happiness: Science and Strategies
34:05 The Neuroscience of Pleasure and Happiness
39:12 Personal Health Journeys: From Anemia to Emotional Support
44:54 Seeking the Best Version of Yourself
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Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century.
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00:00 The Power of Positive Self-Talk and Reflection
01:04 Introducing Rachel Hollis and the Essence of Her Podcast
01:37 Tiffany Haddish's Journey Through Books and Personal Growth
02:06 The Concept of Cursing with Joy: A Deep Dive
04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story
07:02 The Evolution of Tiffany Haddish's Career and Personal Growth
14:04 Navigating the World of Acting and Comedy
14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting
17:20 Learning Through Experience: Tiffany Haddish's Approach to Life
20:06 Building Dreams and Navigating Obstacles in Show Business
27:12 Creating Opportunities and Learning from the Best
30:35 The Vision Behind Starting a Community Grocery Store
32:48 A Vision for a Healthier Community
33:12 Dreaming of a Unique Grocery Store
34:04 The Power of Nutrition and Education
37:00 Navigating City Politics for Community Development
46:27 Personal Growth and Finding Joy
57:59 Exploring Relationships and Self-Love
01:02:02 New Ventures: Books and Music
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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Get the Start Today Journal - https://starttoday.com/products/start-today-journal
In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment.
00:00 Unlocking the Power of Gratitude
01:44 The Essence of the Start Today Series
04:55 Embracing the Journey: From Dreamer to Doer
14:43 The Transformative Practice of the Start Today Journal
24:22 The Power of Focusing on One Goal
25:07 Breaking Down Your Big Vision into Achievable Dreams
25:50 Navigating Doubts and Finding Authentic Desires
30:57 The Evolution of Your Dreams and Goals
35:52 Setting Up Your Morning for Success
38:17 Crafting a Results-Oriented Day
42:03 Reflecting on Gratitude and Setting Daily Intentions
53:28 Sharing Personal Insights and Encouraging Others
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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Get the Start Today Journal - https://starttoday.com/products/start-today-journal
In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations.
00:00 Welcome to Ask Rach: Unfiltered Advice
01:07 The Healing Power of Heating Pads: A Personal Anecdote
03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset
04:56 Rach's Journey: From Financial Scarcity to Abundance
15:55 Embracing Abundance: Practical Tips and Meditations
17:37 The $10 Challenge: A Lesson in Manifestation
23:58 Navigating Creative Blocks During Tough Times
42:33 The Importance of Self-Care and Grace in Personal Growth
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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