Episodes

  • Did you pre-order Rach's NEW book? Get all your FREEBIES here!

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of Sunday preparation to ensure a successful week ahead. She introduces the concept of a 'Sunday Reset,' inspired by her son, which focuses on activities like decluttering, organizing, and grounding.

    How I Meal Prep - https://msrachelhollis.com/2024/02/16/how-i-meal-prep/

    00:00 Introduction and Importance of Planning

    01:09 Welcome from Hawaii

    02:35 Sunday Reset Concept

    04:46 Decluttering Your Space

    17:37 Organizing for the Week Ahead

    29:16 Grounding Yourself for the Week

    33:41 Conclusion and Recap

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    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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  • Did you pre-order Rach's NEW book? Get all your FREEBIES here!

    In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    01:35 The Body's Healing Potential

    07:19 Daily Health Practices

    13:06 The Importance of Gut Health

    28:27 Understanding Mental Illness

    41:52 Conclusion

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series

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  • Did you pre-order Rach's NEW book? Get all your FREEBIES here!

    In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold!

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    00:00 Introduction and Exciting Change

    00:18 Introducing Seth Godin

    01:23 The Importance of Strategy

    04:42 Defining Strategy for Entrepreneurs

    04:52 Freelancers vs. Entrepreneurs

    08:15 Getting Better Clients

    13:57 The Myth of Authenticity

    16:53 Playing the Game

    17:26 Being Indispensable

    28:37 Niche Up, Not Down

    38:09 Reflecting on Past Experiences and New Book Insights

    38:57 Understanding Superstitions and Following Hunches

    41:58 The Evolution and Impact of AI

    47:36 The Value of Detachment and Authenticity in Creative Work

    01:06:57 The Importance of Quitting and Recommitting with Passion

    01:10:40 The Power of Good Questions in Business and Life

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • Did you pre-order Rach's NEW book? Get all your FREEBIES here!

    In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she invites listeners to join her on a walk while discussing various topics.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction and Podcast Overview

    00:37 Getting Moving Together

    01:00 Power Girl Playlist and Music Talk

    03:56 Full Moon Rituals and Letting Go

    09:04 Staying Focused Amidst Distractions

    09:42 Promoting Your Work and Staying Grounded

    18:42 Gratitude and Thanksgiving Plans

    19:50 Personal News and Reflections

    20:49 Finding Humanity in Neighbors

    26:07 Conclusion and Final Thoughts

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • Did you pre-order Rach's NEW book? Get all your FREEBIES here!

    In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Understanding the Ego and Comfort Zones

    00:57 Introduction to the Rachel Hollis Podcast

    01:29 Ask Rach: Listener Questions and Insights

    02:16 Diving Deep into Excuses and Financial Success

    08:08 Exploring Fear of Success and Self-Sabotage

    18:50 Realistic vs. Egotistic Excuses

    28:45 Common Excuses and Limiting Beliefs

    31:35 Conclusion and Upcoming Book Announcement

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  • Did you pre-order Rach's NEW book? Get all your FREEBIES here!

    In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones

    01:06 Introduction to the Rachel Hollis Podcast

    01:50 Sunday Episodes and Weekly Themes

    02:59 Diving Deep into Excuses

    05:28 Realistic vs. Egotistic Excuses

    08:58 Understanding the Ego's Role in Excuses

    12:40 Navigating Excuses Without Judgment

    23:00 Trading Comfort for Potential

    24:03 The Cost of Believing Excuses

    25:58 Pre-Order Your Book Now!

    26:17 The Cost of Staying Safe

    00:48 Excuses vs. Potential

    30:39 Pre-Order Gifts Explained

    35:36 The Start Today Priority Planner

    39:28 Understanding Your Excuses

    42:39 Personal Story: Overcoming Health Excuses

    46:29 Facing Business Challenges

    48:39 Final Thoughts and Encouragement

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala

    00:00 Introduction: You Are Your Own Savior

    00:49 Welcome to the Rachel Hollis Podcast

    01:21 The Real Reason Behind Excuses

    03:02 Coffee Talk: Life Updates and AI Theme Songs

    05:40 Hormones and Health: A Personal Journey

    13:38 Martha Stewart and YouTube Adventures

    16:36 Reflecting on Past Successes and Personal Growth

    24:35 Understanding Your Needs vs. Wants

    26:52 Conclusion: What Do You Need in This Season?

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction: Questioning Advice

    00:49 Welcome to the Rachel Hollis Podcast

    01:21 A Day in London

    02:54 Exploring London and Theater Experiences

    08:19 Wedding Dress Hunt and Upcoming Events

    15:26 Intermittent Fasting and Personal Insights

    16:33 Overcoming Fear and Taking Action

    21:26 The Burden of People-Pleasing

    24:00 Embracing New Year Resolutions

    25:24 The Joy of Solo Adventures

    26:36 Questioning Advice and Family Myths

    30:31 Pushing Boundaries and Taking Risks

    32:42 Inspiring Stories from Guests

    40:34 Final Thoughts and Encouragement

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.

    00:00 Understanding Insulin Resistance and Estrogen

    01:13 Introduction to the Rachel Hollis Podcast

    01:46 Guest Introduction and Background

    04:33 The Power of Fasting and Autophagy

    08:11 Fasting and the Female Body

    09:51 The Role of Estrogen and Progesterone

    18:25 Cycle-Based Fasting Strategies

    22:26 Perimenopausal Fasting Tips

    30:43 Understanding Low Carb and High Carb Phases

    31:15 The Joy of Magnolia Cupcakes

    32:05 Hormonal Conversations with My Son

    32:50 Embracing Food Pleasure Without Guilt

    36:43 Post-Menopausal Fasting and Eating Patterns

    39:12 The Importance of Collagen and Muscle Building

    42:00 Navigating Perimenopause Challenges

    48:12 The Significance of Menstrual Cycles

    50:23 Normalizing Conversations About Periods

    55:19 Resources and Final Thoughts

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Facing Your Fears

    01:03 Welcome to the Rachel Hollis Podcast

    01:35 Celebrating Podcast Milestones

    04:39 Halloween Week and Fear

    05:57 Current TV Show Recommendations

    13:28 A Concert Mishap

    16:53 Wedding Dress Search

    23:06 Facing Health Scares

    25:45 Launching My New Book: What If You Are The Answer

    26:54 Facing Health Scares and Anxiety

    29:59 Confronting Fear and Embracing Courage

    39:14 Overcoming Fear of Failure and Shame

    49:46 Acknowledging Fear and Moving Forward

    51:36 Wrapping Up and Final Thoughts

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  • Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together.

    00:00 Understanding the Parent's Job

    00:33 The Importance of Boundaries

    01:04 Introducing Dr. Becky

    02:28 Disrupting Traditional Parenting

    03:43 Rethinking Punishments and Rewards

    05:19 The Concept of Sturdy Leadership

    06:50 Teaching Kids Emotional Skills

    11:07 Addressing Tantrums and Frustration

    13:46 Handling Resilient Rebels

    17:50 Setting Effective Boundaries

    25:28 Understanding Boundaries in Parenting

    27:13 Effective Parenting Strategies for Strong-Willed Children

    29:10 The Concept of 'Deeply Feeling Kids'

    31:55 Early Parenting Skills and Their Long-Term Impact

    39:24 The Power of Repair in Parenting

    44:34 Reparenting and Personal Growth

    48:51 Resources and Support for Parents

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction to Intuition

    00:41 Podcast Setup and YouTube Journey

    02:50 Upcoming Episode and YouTube Strategy

    07:00 Excitement About New Book

    09:59 Six Things Intuitive People Do

    27:21 The Power of Authenticity on Social Media

    28:19 Embracing Curiosity and Intuition

    28:48 Meditation: Finding Your Inner Voice

    31:29 Listening to Your Body's Signals

    37:58 Trusting Your Intuition

    41:25 Analyzing Dreams for Deeper Insights

    48:25 Recognizing Synchronicities in Life

    50:42 Conclusion and Final Thoughts

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction and Vision for the Show

    01:33 Motherhood and Pandemic Parenting

    03:10 Balancing Career and Parenthood

    07:39 IVF Journey and Personal Struggles

    13:02 Starting the Talk Show

    17:14 Navigating Challenges and Leadership

    23:05 Navigating Personal and Professional Growth

    24:21 Proving Oneself in the Industry

    24:49 Adapting to Challenges and Successes

    26:23 Embracing the Role of a Mentor

    28:38 The Story Behind the Cookbook

    30:54 Cooking Adventures and Family Traditions

    35:43 Live TV Mishaps and Memorable Moments

    38:41 Where to Find the Cookbook

    40:01 Final Thoughts and Gratitude

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward. She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Setting Boundaries and Family Expectations

    01:03 Welcome to the Rachel Hollis Podcast

    01:35 A Drastic Haircut and Personal Transformation

    02:18 The Journey with Hair Extensions

    08:17 Letting Go of Extensions and Embracing Change

    12:52 The Emotional Significance of Hair

    18:51 Stripping Away to Find Your True Self

    20:48 Introducing the New Book: What If You Are The Answer

    22:43 The Power of Vision Casting

    23:37 The Most Profound Question

    24:31 New Year, New Book

    26:01 Interview with Ben Hardy

    29:20 Listener Questions: Letting Go of Anger

    31:25 Acceptance and Boundaries

    38:07 The Power of Gratitude

    43:42 Identifying What to Let Go

    47:39 Conclusion and Final Thoughts

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction: Embracing Change and Growth

    00:46 Welcome to the Rachel Hollis Podcast

    01:24 Studio Changes and Podcast Evolution

    02:40 The Pressure of Polished Appearances

    11:46 Cooking Adventures with Kez

    20:25 Discussing Confidence and Self-Talk

    37:00 The Power of Self-Coaching

    41:47 Excerpts from the New Book

    45:53 Conclusion and Upcoming Book Release

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

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    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  • In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.

    We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    00:00 The Importance of Carbs for Energy

    01:41 A Chaotic Childhood and Comfort Eating

    03:38 The Struggles of Weight Loss Camps

    06:46 A Turning Point in High School

    08:14 Developing a Sustainable Weight Loss Approach

    10:16 The Role of the Scale in Weight Management

    22:42 Mindful Eating and Accountability

    25:29 The Start Today Journal

    26:53 The Plate It System

    28:10 The Importance of Protein and Fiber at Breakfast

    28:47 Lunch: A Balanced Meal for Sustained Energy

    30:46 Dinner: A Different Approach

    34:05 Mindful Eating and Treating Yourself

    39:17 Navigating Nutrition Advice and Social Media

    53:29 Sustainable Nutrition and Final Thoughts

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  • In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests.

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction and Personal Reflections

    01:15 Introducing the Podcast and New Book

    02:04 Themes and Structure of Upcoming Episodes

    03:41 Passion and Purpose: A New Perspective

    05:38 The Last 90 Days of the Year

    07:28 The New Book: What If You Are the Answer?

    10:43 Finding Excitement and Passion in Life

    18:50 Listener Voicemail: Seeking Excitement

    22:27 Practical Tips for Rediscovering Passion

    28:01 Embracing Challenges and Creativity

    28:55 The Obsession with Distraction

    29:40 Facing Internal Tensions

    31:24 The Struggle of Writing

    36:28 Breaking Monotony with Small Changes

    40:17 Finding Passion in Everyday Life

    44:19 Living Life on Your Own Terms

    48:31 Conclusion and Final Thoughts

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  • In this episode of The Rachel Hollis Podcast, ​​Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s

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    00:00 Understanding the Power of Opinions

    02:03 Guest's Background and Journey

    04:29 Discovering Action Sports and Mental Skills

    08:35 The Importance of Mental Training

    11:01 Working with Elite Athletes

    13:21 The Concept of Version Upgrades

    17:19 The Role of Psychology and Coaching

    21:47 Self-Discovery and Mindfulness

    25:45 Building Confidence and Overcoming Fear

    41:00 The Struggle of Writing a Book

    42:38 The Lightning Bolt Moment

    45:28 Fear of People's Opinions (FOPO)

    46:32 The Importance of Recovery

    50:06 Measuring and Enhancing Recovery

    52:54 Understanding and Managing Stress

    01:00:45 The Power of Mindfulness and Meditation

    01:08:41 Breathing Techniques for Stress Management

    01:14:52 Final Thoughts and Resources

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  • In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.

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    00:00 Welcome and Weekly Motivation

    00:29 Introduction to the Last 90 Days Challenge

    01:52 Focusing on Goals

    02:27 Podcast Episodes on Goals

    04:05 Journal Prompt and New Book Teaser

    07:40 Listener Questions and Goal Setting

    09:47 Rachel's Personal Journey and Insights

    21:56 Choosing the Right Goal

    35:52 Narrowing Your Focus

    40:01 Making Your Goals Bigger

    46:16 Conclusion and Final Thoughts

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  • In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter

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    00:00 Coping with Loss and Finding Joy

    01:36 From Theater to Television: A Journey Begins

    04:11 Landing the Role on Orange is the New Black

    07:53 Adjusting to Fame and Public Recognition

    20:29 Navigating Motherhood and Personal Growth

    23:32 Writing a Book: Expectations vs. Reality

    24:41 Unexpected Life Changes

    26:46 A Mother's Illness

    30:24 Grief and Memories

    35:05 Career Reflections

    38:38 Future Plans and Holiday Excitement

    44:53 Conclusion and Contact Information

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