Episodes
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More found here:
https://youtube.com/playlist?list=PLnxU5bl1vn6lW8EMolv2g_pJ9kcnd4rZU&si=o5B6FOM9c0NLWb1V
More fun trivia, riddles and a bunch of fun facts!
#Fun #RoadTrip #Giggles #Riddles #jokes #triviaAUDIO ONLY EPISODE
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Tatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles." This helped her transform out of what she calls the midlife checkpoint, which is a point in life where one must ask themselves what more do they want in life, what is their purpose and what makes them happy.
Find her:
www.effortlessreality.com
Effortless Reality PodcastAUDIO ONLY EPISODE
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Episodes manquant?
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Melanie says "I am an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about whatâs not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic youâre craving.
The most important thing to me is authentic human connection.
FInd Melanie here:
https://www.melaniehuestis.com/
Instagram, YouTube and Pinterest :Melanie Huestis
#energy #energyhealing #chakras #soul #soulawakening #crystals #youtube #podcast #dawnversations #appleAUDIO ONLY EPISODE
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Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years. In 2014, she placed among the top 18 speakers of 35K at the World Championship of Public Speaking. In 2019, she released her book, "I Dare You To Care," consisting of stories with lessons and practical emotional intelligence exercises.
Find Sylvia here:
Website: https://sylviaspeaks.com/
Linkedin: https://www.linkedin.com/in/sylviabaffour/AUDIO ONLY EPISODE
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Anthony Damaschino is the author of âThe Empty Nest Blueprint.â An obsession with what he calls, âThe most underrated phase in a parentâs lifeâ led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! *********LINK TO THE 1st EPISODE HERE:
https://www.buzzsprout.com/2124488/episodes/15142678-empty-nesting-101-with-author-anthony-damaschinoHe and his wife, who are California Bay Area natives, have successfully launched their three children into the world, two of whom are still in college. Anthony has an MS in Human Resources and Organization Development but considers himself a recovering HR Executive. Striving to plan for and experience an ever-increasing bucket list, Anthony is focused on helping others live their best Empty Nest life. Join him on Facebook at www.facebook.com/anthonydamaschino or visit his website at www.anthonydamaschino.com
AUDIO ONLY EPISODE
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Clare Bradley - The Anger Management Coach
Clare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively, improve communication, and foster emotional resilience. Clare works one-on-one with individuals to help them recognise and manage their emotional triggers, using practical NLP-based techniques such as anchoring and reframing. These techniques not only support clients in managing stress and anger but also empower them to communicate more effectively, both in their personal relationships and in the workplace.
https://www.facebook.com/cj.bradley.7/www.angermanagementcoach.co.uk
email: [email protected]
Clare is also a co-author of a book, Beyond the Ordinary - Discovering the Mind of Creative and Neurodivergent WomenAUDIO ONLY EPISODE
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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.
Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so itâs important to check in with yourself regularly.
AUDIO ONLY EPISODE
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Bruce Chalmer, PhD
Licensed Psychologist-Doctorate
Dr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.
Dr. Chalmer is the author of Reigniting the Spark: Why Stable Relationships Lose Intimacy, and How to Get It Back, and Itâs Not About Communication! Why Everything You Know About Couples Therapy is Wrong.www.brucechalmer.com
https://www.facebook.com/drbrucechalmer
https://www.youtube.com/user/brucechalmer
https://www.linkedin.com/in/bruce-chalmer-95ab70305/AUDIO ONLY EPISODE
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In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justinâs story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible. Tune in as we explore the mental, physical, and spiritual battles he overcame and how his transformation can inspire others to push through their own challenges.
Find Justin here:
Instagram: 600poundsdown
Facebook: www.facebook.com/justinwilloughby
TikTok: coachjustinw
Podcast: 600 Pounds Down Podcast (Apple, Spotify, and Amazon music)
Welcome to Dawnversations, where itâs all about YOU! Iâm Dawn, and my mission is simple: to bring YOU real conversations with real people about real life. Whether YOUâRE here to learn something new, laugh a little, or just feel more connected, this is YOUR space.
In every episode, we dive into topics that matter to YOUâhealth, wellness, personal growth, relationships, and so much more. And hereâs the thing: when YOU subscribe to this podcast or my YouTube channel, YOUâRE not just supporting meâyouâre helping to grow a community of like-minded people who are on the same journey as YOU. Plus, the more subscribers we have, the bigger and better the show becomes, which means I can bring YOU even more expert guests, powerful insights, and conversations that YOU care about.
So if YOU want to stay inspired, empowered, and have some fun along the way, hit that subscribe button and letâs keep these Dawnversations going! YOUR journey is just getting started, and Iâm so glad YOUâRE here for it. Let's goooooooo!
#podcast #entertainment #educational #education #fun #funny #life #love #learn #talk #talking #conversation #variety #30 #40 #50 #60 #70 #80 #enjoy #laugh
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Email: dawnversations@gmail
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https://linktr.ee/dawnversationsAUDIO ONLY EPISODE
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*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:
https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true
*****VIDEO OF TODAY'S EPISODE:
https://youtu.be/iEgXZJoQig0
WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at [email protected]. I would love to be here for you or help connect you to someone who could help you!
Thanks for listening!!!!
#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #mentalhealth #recoveryispossible #addictionrecovery #alcoholfree #wedorecover #soberissexy #sobrietyrocks #alcoholicsanonymous #sobermovement #aa #onedayatatime #sobercurious #cleanandsober #soberlifestyle #steps #alcoholism #odaat #love #selfcare #selflove #mentalhealthawareness #narcoticsanonymous #rehab #sobernation #sobermom #drugaddiction #sobercommunity #motivation #addictionawareness #recoveryjourney #addictiontreatment #alcoholic #drugfree #alcoholfreelife #addict #anxiety #hope #healing #recoverymemes #alcohol #life #na #health #depression #inspiration #soberwomen #boozefree #soberjourney #sobrietyquotes #recoverywarrior #recoverycommunity #detox #wellnessAUDIO ONLY EPISODE
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Macro Mastery: Balancing Hormones and Shedding Pounds
Nehaâs journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mission to help others achieve their health goals and elevate their lives. Before stepping into nutrition coaching, Neha spent nearly a decade as a high school chemistry teacher, a background that enriches her scientific approach to nutrition. Find her on Instagram @macrofriendlydesi where she is most active.
đ HOW to read a nutrition label: https://nutritionlabel.nehanautiyal.com/
IG | @macrofriendlydesi
Discover Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted âChattertainmentâ that nourishes your mind, body, and soul.
Explore a range of topics, from self-help and beauty to functional medicine, New Age concepts, and beyond.AUDIO ONLY EPISODE
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Brain Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health
#brain #gut #body #howto
#brainfog #dementia #alzheimers
Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis.
She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach.
She helps:
âą people whose parents lived with dementia whoâd like to work on prevention
âą anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) whoâd like to sharpen up and stay sharp and productive for their whole lives. âą Those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.
Her website:
www.thecognitivehealthcoach.co.uk
Her facebook page:
https://www.facebook.com/TheCognitiveHealthCoach
Her free to join facebook group:
www.facebook.com/groups/hopeinalzheimersuk/
Linked in page
https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
Youtube channel
https://www.youtube.com/@thecognitivehealthcoach
***** email Lindsey for a free brain health guide here: [email protected]
Her article in Brainz Magazine: https://www.brainzmagazine.com/post/is-low-level-chronic-stress-affecting-your brain-health-and-memory
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Email: dawnversations@gmail
https://linktr.ee/dawnversationsAUDIO ONLY EPISODE
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How to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong Health
Aimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out.
#nutrition #fitness #health #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #vegan #foodie #foodporn #instafood #yummy #nature #love #foodphotography #fresh #organic #breakfast #health #delicious #summer #instagood #mango #dessert #strawberry #fruitsalad #homemade #veggies #fruitlover #sweethealthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle #howto #nourish #flourish #vegetables #wholefoods
Aimee Gallo, CN, LN, HHC
Certified and Licensed Nutritionist (WA, AK) with Functional Medicine Specialty
Licensed Sports Nutritionist & Holistic Health Coach
Masters in Nutrition and Functional Medicine
Personal Trainer
Founder, VIBRANCE Nutrition and Fitness
http://www.vibrancenutrition.com
Instagram: https://www.instagram.com/vibrancenutrition/
Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted âChattertainmentâ that nourishes your mind, body, and soul.
FIND DAWN HERE:
Email: dawnversations@gmail
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https://www.buzzsprout.com/2124488
https://podcasts.apple.com/us/podcast/dawnversations/id1611645700
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JERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrickâs Elementary and St.Maryâs high school until he was 18. At 24, Jerry placed 3rd in the WVBF âClass Clownâ contest. Finally, at 38, Jerry performed at Nickâs Comedy Stop and hasnât stopped. In 1994, he co-founded âComics for a Cureâ with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes. Then, he got busy by teaching comedy (1999), hosting his own cable TV show at AOTV (2000), acting for Murder Mystery USA (2001), being on local radio-WPKZ, WLPZ, WVAO, Rock 101-NH and Red Tide radio-RI (2005), doing motivational speaking on âLaughter is the Best Medicineâ (2009) and now hosts âJerry Dutyâ at Billerica Access TV. His true passion is bringing laughter to Hope Lodge-Boston to cancer patients and caregivers (2015) and for veterans throughout MA. Jerry-using what God has given to him-now brings clean comedy to churches. So, if you want to laugh out loud then come hear Jerry talk about being Italian, his lazy eye, aging rock nâ roll bands and hearing impressions of celebrities along with some clever song parodies. His high energy may scare you but donât worry heâs on meds. He thanks God for all he can do for others especially those in need.
AUDIO ONLY EPISODE
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Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes.
Social
https://sandrapossing.com/
https://www.instagram.com/sandrapossing/
https://www.facebook.com/sandrapossing/
https://www.facebook.com/sandrapossinglifecoach/
https://www.linkedin.com/in/sandrapossing/
Podcast
https://podcasts.apple.com/us/podcast/oh-hi-self-w-sandra-possing/id1667626598
AUDIO ONLY EPISODE
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Life AFTER Midlife
Heike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about:
Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals, and cultivating a mindset that sees midlife as a time of exciting possibilities rather than decline. Listeners will learn actionable steps to build resilience and embrace change. How Pilates and strength training exercises help midlife women. Weâll explore how these practices can help boost energy levels, improve posture, and enhance overall well-being, allowing women to age confidently and feel strong in their bodies.
Heike YatesFitness + Midlife Expert
CEO | Pursue Your Spark
Podcast Host
[email protected]
https://heikeyates.com/AUDIO ONLY EPISODE
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The Root Cause of Your Health
Miriam Jacobson , MS, RD, CNS
Miriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies.
The founder of Every Body Bliss, Miriamâs holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying âmystery symptomsâ of poor digestion, fatigue, and mood imbalances.
Miriam Jacobson , MS, RD, CNS
Pronouns: She/Her
Functional Medicine Dietitian
[email protected]
www.everybodybliss.com
An entertaining and light hearted variety show featuring easy and accessible information. Healthy relationships, body image, mental health and more! Variety is the spice of life!
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Email: dawnversations@gmail
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How to Overcome Self Sabotage and Gain the Abundance Mindset
About Kelly Resendez:
In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance.As a co-owner of GoBundance WomenÂź, a membership organization for women dedicated to achieving greatness. and abundance, Kelly is passionate about helping others adopt an abundance mindset and overcome self-sabotage to achieve their goals. She believes that joy and success go hand in hand and has dedicated her life to helping women find both.
Through her popular book "Big Voices" and her women-empowered network, Kelly shares her strategies and tools to inspire and empower women to think differently and achieve all they desire.www.gobundance.com
www.downloadthepod.com
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The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy Reichelt
Dr. Amy Reichelt (PhD, BSc) is a neuroscientist, nutritionist, psychologist, speaker, and author with over a decade of experience in neuroscience research across the UK, Canada, and Australia. Her research focuses on how modern ultra-processed dietsâhigh in refined sugars and saturated fatsâaffect various aspects of brain function, including memory, decision-making, and mood. She also examines how these diets pose a particular risk of lasting damage to the teenage brain.Dr. Reichelt has appeared on numerous media platforms, including TV (such as ABCâs The Science of Drugs as a sugar expert), national radio, and podcasts. Her TEDxSydney talk, âThis is Your Brain on Sugar,â has been viewed over 500,000 times.
AUDIO ONLY EPISODE
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Judith Henry wrote a book of lessons learned so other adult children might feel supported, understood, and less alone:
The Dutiful Daughterâs Guide to Caregiving Offering hope, humor, and practical advice
She also started her own Podcast: One Mouthy Dame Aging with guts, gratitude, and good humor
You can also find her at JudithDHenry.com, her book/blog site for âThe Dutiful Daughterâs Guide to Caregiving.â If youâre a caregiver, itâs definitely the place to be!
Website:
https://www.judithhenrycreative.com
Instagram:
https://www.instagram.com/judithhenrycreative
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#follow #like #subscribe #pin #share #podcast #apple #spotify #anchorfm #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life #dawnversations #dawnversationspodcastAUDIO ONLY EPISODE
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https://linktr.ee/dawnversationsMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO
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