Episodes

  • In this episode I share the very personal story of my conscious uncoupling, going into what that looked like, how to stay feminine through a breakup, the reality of love & compatibility, how to be with the anger, and checks on whether to stay or go.

    This is a story of hope.

    (as shared in the podcast, please do send me a DM on instagram (@sophie.josephina) with what youre taking away from this episode. This is so personal and I am recording this to be useful and hopeful for you )

    Shownotes

    00:00 - why I only recorded the podcast now

    02:00 - what the stay/go is so much harder than the actual breakup

    04:00 - 3 reasons why him and I broke up (+ why all the tools wont save you)

    12:55 - 5 checks for the feminine whether this relationship still serves her

    18:40 - how did we know WHEN it was over

    20:50 - how we did the conscious uncoupling

    24:35 - 4 ways I did this breakup the feminine way

    ( 27:10 - on the Scorned Angry Woman that was Done Wrong)

    30:40 - how we did our closing ceremony

    32:45 - how men and women process breakups differently

    34:45 - a story of hope of how Im doing now

    38:10 - Question: what to do when the other doesnt want to consciously uncouple?

    39:00 - Question: the big 5 checks on whether to stay or go

    43:55 - Question: resources for anyone going through stay/go

    44:55 - Question: a resource for anyone moving through a breakup

    45:40 - Closing words of hope

  • “If you understand how to create polarity without tension, and understand alpha and omega at deep levels, then you can bring them very effortlessly through your essences and then make love through those differences.”

    In this episode, Sophie speaks with Londin Winters, a sacred intimacy teacher and author renowned for her groundbreaking work on feminine power and sacred sexuality. Londin shares her journey from a sexually suppressed childhood,to becoming a celebrated author and teacher, delving into the transformative power of embracing one's Shakti - the essence of feminine energy.

    Londin is the author of notable works such as "The Awakened Woman's Guide to Everlasting Love" and "Playing with Fire." In these books, she shares wisdom on the foundations of profound and enduring relationships, highlighting the importance of trust and love in fostering deep intimacy. Through her own experiences, Londin discusses how to maintain a rich sexual and emotional bond within long-term partnerships, despite the hurdles and the responsibilities of parenthood.She also talked about common concerns about engaging one's partner in the journey of sacred intimacy, sharing powerful examples on the transformative effects of genuine acceptance.

    In this conversation, Londin challenges conventional perceptions of relationships, advocating for a world where profound trust, love, and sexual freedom ignite the deepest connections between partners. So if you are curious about how you can also have a long, lasting, healthy, and passion-filled relationship with your partner, then this episode is for you. Let’s dive in!

    Episode Highlights

    05:30 Navigating Parenthood with Passion and Polarity

    14:42 The Famous Morning Practice: Cultivating Connection and Trust

    23:28 The Inner Marriage: Reflecting on Alpha and Omega

    35:40 Embracing Polarity and Difference in Relationships

    43:11 Cultivating Intentionality and Trust in Love

    51:02 The Transformative Power of Genuine Receiving

    Londin’s bio

    Londin Angel Winters is an author, teacher, and thought leader in the conversation of sacred intimacy. Her passion is helping others reclaim pleasure, thrive in sacred relationship, and love like they’ve never been hurt.

    She and her life partner, Justin Patrick Pierce, are the authors of Playing With Fire: The Spiritual Path of Intimate Relationship and The Awakened Woman’s Guide to Everlasting Love, owner’s manuals for attracting love, creating passion, and sustaining sacred relationship. Together, they lead transformative, high-end retreats that immerse attendees in their signature training, Yoga of Intimacy.

    Londin offers private intimacy coaching for singles and couples, weekend workshops, monthly group calls, as well as online video courses.

    www.LondinAngelWinters.com


    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

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  • “We tend to make our men 'God,' and then we get so upset and so disappointed.”

    In this episode, Sophie is joined by her good friend Courtney McNabb who is a Women’s Empowerment Coach. In this conversation, Courtney shares her unique perspective on self-partnership, working through trauma, and understanding the role of polarity in relationships.

    She highlights the importance of the journey inward, prioritizing self-awareness, self-love, and self-worth. She shares that instead of polarity being a lifestyle, it should be viewed as an additional tool to keep a healthy and secure relationship passionate. Courtney also discusses the limits of polarity work, the power of inner child work, the concept of 'self partnering', and how misplaced worship can hinder genuine connection in relationships.

    If you’re ready to challenge your beliefs about polarity and the transformational power of healing and self-awareness, be sure to tune in until the end of this very juicy conversation. Let’s dive in!

    01:42 The Limits of Polarity Work and the Need for Trauma Awareness

    02:40 The Misuse of Polarity and the Consequences of Ignoring Trauma

    06:14 The Illusion of External Validation and the Reality of Self-Love

    08:06 The Journey of Inner Child Healing and Self-Partnering

    13:02 The Power of Compassion and the Challenge of Feeling Our Feelings

    20:02 Cultivating Our Inner Masculine and the Role of Self-Worth

    22:45 Understanding Self Worth

    24:09 Finding Self Worth in God

    24:56 Exploring the Role of God in Self Worth

    27:28 Understanding Triggers and Self Reflection

    29:48 Navigating Relationships and Values

    36:47 Exploring the Role of Polarity in Relationships

    38:35 Understanding Secure Relating



    Connect with Courtney on Instagram @courtneymcnabbco and check out her amazing work!

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • What is Rapid Resolution Therapy (RRT) and what makes it different from traditional therapies?

    In this week's episode, I have a conversation with the founder Rapid Resolution Therapy, Dr. Jon Connelly.

    I have been training with Dr. Connelly for more than a year now and have received several sessions myself, and experienced how incredibly revolutionary and life changing RRT is.

    This is a big episode. Because during the episode, Dr Connelly ends up giving me a real RRT session on some heavy resentment I had been feeling in my relationship. And you'll see the shifts happen as they do.

    This session was actually a big reason that I was able to see clearly what needed to be done in my relationship. Two weeks after this recording, the relationship actually ended, with lots of peace and calm. And no feelings of resentment actually. And I really attribute that to what you are about to hear.

    May this be truly helpful for your own clearing of the stuckness in your own relationships. And let me know what you take from this episode.

    00:24 Personal Experiences with Rapid Resolution Therapy

    01:08 Understanding the Uniqueness of Rapid Resolution Therapy

    03:57 The Difference between Rapid Resolution Therapy and Other Therapies

    05:41 The Impact of Rapid Resolution Therapy on Personal Trauma

    10:04 The Misconception of 'Feeling Bad to Feel Good'

    12:48 The Role of Positive Thinking in Rapid Resolution Therapy

    18:32 Addressing Relationship Issues with Rapid Resolution Therapy

    26:52 Understanding the Source of Emotional Pain in Relationships

    30:44 Understanding Emotional Responses and Exploring Personal Trauma

    33:37 The Struggle of Blame in Relationships

    43:49 The Role of Resentment in Healing

    49:37 The Power of Femininity and Influence

    55:53 Exploring Opportunities with Rapid Resolution Therapy

    Jon Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in research and development of cutting-edge treatment for survivors of trauma. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy. Jon is the author of Life Changing Conversations with Rapid Resolution Therapy, a book demonstrating that a single conversation can dramatically improve one’s life. He recently published another book, Grief is Not Sacred, demonstrating how grief can be resolved in a single meeting. He also developed innovative training programs designed to teach Rapid Resolution Therapy to people looking to relieve suffering. Doctors, dentists, mental health professionals, teachers, coaches, nutritionists, lawyers, caregivers, nurses, business owners and others have become Rapid Resolution Therapy members with the intention to learn and apply the fundamentals of Rapid Resolution Therapy to themselves and their field.

    If you want to know more about RRT, head over to: https://www.rapidresolutiontherapy.com/

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • Ready to unveil the mysteries of manhood, fatherhood, marriage, and relationships?

    In this week's episode, Sophie gets on a heartwarming conversation on masculinity, fatherhood, leadership, mental health, and marriage with the Dad behind @thewisdomeofkings, Ryan King. Ryan, also known on the Internet as “The Dad You Never Had,” is renowned for his thought-provoking content that provokes conversation around male vulnerability and the societal expectations that often discourage men from seeking help.

    In this conversation, he shares his personal experience with mental health struggles and how a determined intervention by his wife, culminating in the discovery of a life-changing genetic mutation, led him on a path of recovery. Ryan emphasizes the healing power of love, the strength derived from acknowledging vulnerability, and the necessity of a purposeful life based around providing for and protecting his family.Don’t miss out on this super juicy episode – let’s dive in!

    Higlights:

    01:52 Ryan's Journey to Instagram and His Purpose

    05:37 The Role of Men and Women in Relationships

    10:21 The Struggles of Manhood and the Need for Role Models

    17:52 Understanding Readiness for Marriage

    24:09 The Impact of Marriage on Men and Women

    30:40 The Importance of Joy in Relationships

    37:28 The Misinterpretation of Motives in Relationships

    39:43 The Perception of Selfishness in Men

    41:33 The Role of Women in Relationships and Family

    42:44 The Challenges of Balancing Personal Needs and Relationship Responsibilities

    48:27 Understanding the On and Off Nature of Men's Attention

    52:34 Navigating Mental Health Issues in a Relationship

    Follow along Ryan’s journey as a father, partner, leader and all his adventures on Instagram at @thewisdomeofkings.

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this week’s episode, Sophie dives into a magnetic dialogue with Jamie Rea - Spiritual Transformation Teacher and advocate for Divine Masculine

    In this conversation, Jamie takes us on an enlightening journey where he shares how we he navigated through pain, awakening, and transformation. He talked about the energy dynamics between the masculine and the feminine, their unique spiritual paths, the testing nature of love, and discovering godliness in seemingly ungodly experiences. Brace yourself for a conversation that is as inspiring as it is polarizing, as enlightening as it is daring. Don't miss out—listen in!

    02:25 Jamie's Spiritual Journey and Awakening

    04:11 The Role of Pain in Spiritual Growth

    08:21 Understanding the Divine Masculine and Feminine

    17:40 The Challenges of Embracing Divine Masculine Energy

    21:12 Perceptions of Masculine Energy and Its Impact

    23:13 The Role of Feminine Energy in a Man's Life

    27:43 Understanding the Relationship Between Masculine Energy and Anger

    32:15 How to Inspire a Man to Embody Masculine Energy

    Jamie Rea is a Spiritual Transformation Teacher, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie works in the realm of Divine Energetics, Divine Embodiment, and Divine Union, and helps people embody their own inner Divine Union to step into their own God Frequency within themselves. Jamie has helped men and women all across the world to embody their God Frequency and break karmic ancestral patterns to step into their own divine holy power. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients.

    If you want to learn more about divine energetics, embodiment, and union, you can checkout his Instagram @jamie.n.rea, check out his website at www.jamienrea.com, or stay connect with him on Facebook https://www.facebook.com/jamienrea

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • How does trauma bonding affect your relationships?

    In this week’s episode, Sophie dives into a profound conversation with Dr. Nima Rahmany, a teacher and renowned speaker who talks about relationship dynamics and how people can heal from their trauma bonds. In this conversation, Dr. Nima shares his personal journey of healing from trauma and how it inspired him to help others in theirs. He dives deeper into the concept of trauma bonds, how they can manifest in different ways, and how healing from trauma bonds requires deep introspection and self-awareness. You will also hear about ways on how it’s possible for you to find secure love. Listen in! 

    00:48 - Dr. Nima’s background and his healing journey 
    05:41 - Understanding trauma bonds 
    14:56 - Sophie’s personal healing story and insights 
    17:08 - What it takes to break trauma bonds 
    25:00 - How to navigate relationship triggers
    44:40 - Understanding the need for love in relationships
    46:09 - What’s possible for your relationships when you commit to healing 

    Dr. Nima Rahmany dreamt of going beyond the four walls of his chiropractic practice to teach people about how to become their own medicine in 2013. After a long 5+ year climb to finally break free from a trauma bond, Dr. Nima retired from his chiropractic career to speak and teach people who are stuck in “Should I Stay or Go?” relationship dynamics;  how to heal the root cause of their trauma bonds and create what he considers to be the “Holy Grail of human existence” — secure relationships in the family home, as he is a Husband to Diana and father to his son, Dominic. He teaches this through his content on social media and keynote talks, as well as his online community in the #Cyclebreakers Academy. 

    You can learn more about his programs, workshops, and speaking events on healing from trauma bonds on Instagram @drnima, or on the web at www.drnima.com

    For more on Sophie Josephina, check out her work on Instagram @sophie.josephina or www.sophiejosephina.com

  • In this week’s episode, Sophie is joined by Andrew & Dawn, a married 24/7 Dominant/submissive couple. There are so many misconceptions around this topic so in this conversation, they are going to share the depth, love and devotion that is possible when incorporating Dominant/submissive power dynamics into a loving relationship. You will also hear the reasons why this works for them, and why it’s nothing to be ashamed of. Listen in!

    1:40 How Andrew & Dawn met and how they got into what they are doing today

    4:05 What is a Dominant/submissive relationship and real-life examples

    10:30 What made Dawn feel good about incorporating Dominant/submissive power dynamics into their relationship

    16:15 Common misconceptions with Dom/sub relationship

    21:15 D/s during a disagreement

    23:45 How Andrew got into this work and interest in this work

    27:15 Masculine/feminine energy in their relationship

    33:16 Blocks that can show up in this D/s relationship

    41:30 Dominant as God in a human form

    56:00  Wearing a collar in public

    1:01:00 What it really means to be in a D/s relationship

    Andrew & Dawn are a married 24/7 Dominant/submissive couple. Together, they work to support individuals and couples in their integration of D/s as a healthy, loving way of relating. Through their deep connection, they have developed a powerful understanding of the intersection of D/s, masculine/feminine polarity, and divine union, and they make a practice of teaching and sharing from their authentic lived experience. 

    You can learn more about their potent mentorship and offerings for men, women, and couples on Instagram @_InfiniteDevotion, or on the web at infinitedevotion.com.

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this podcast episode, sexual healer Federico opens up about his unique work that he has been doing for more than 2 decades now. In this conversation with Sophie, they will talk about various topics: intimacy, sex, pleasure and much more!

    3:25 Who is Frederico, his background and what is it that he does

    4:05 Reason why now he is ready to share more about his work

    13:05 Types of clients he works with and who search for his work

    24:30 How his work transform relationships of his clients and why it should be normalised in today's society

    26:15 His story and how and when he started with his work

    30:15 Women’s pleasure can nourish men 

    38:30 How to be a better listener in your relationship

    44:00 Sex drive in women vs. men

    49:20 His view on men expressing their love only through sex

    57:30 His exploration with working with men

    Federico is a sexual healer who spent over 2 decades in service of women. He works with both individuals and couples, and currently focuses on introducing husbands to the Secret Realm of their Wife's Sexuality. If you want to work with Federico, you can send a request to [email protected]

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this episode, Sophie is joined by Igor Vasilevitsky who is a a spiritual maturity mentor, writer and speaker, and focuses a lot of his work on sacred intimacy and relationship. In this episode they will cover both of these topics but also talk about polarity, masculine energy, father & mother wound and much more. Listen in!

    5:00 Who is Igor Vasilevitsky, what he does and his field of expertise

    4:52 Biggest misconceptions about polarity in our society

    10:06 What is gaslighting and how it looks like in real life

    13:26 The stigma surrounding men and vulnerability

    21:21 What is spiritual bypassing and how it is used in a relationship

    25:15 Masculinity: A feminist's perspective

    29:59 Letting go of the shame of who we really are

    32:26 Father and mother wound in men how it translates into a relationship

    40:15 Archetypes of sacred relationships

    45:30 Quote: “The woman that loses herself in a relationship is not held firmly and safely enough by a man.”

    50:52 More about his work and his offerings

    Igor is a psychotherapist, a spiritual maturity mentor, writer and speaker, and focuses a lot of his work on sacred intimacy and relationship.   

    You can find out more on:  

    https://www.instagram.com/igor_healing/ 

    https://www.facebook.com/igor.vasilevitsky or contact Igor directly on  [email protected]  

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this week episode, Sophie interviews a trauma healer, period whisperer and embodiment coach, Monica Yates and they talk about the difference between being a lover vs a mother in a relationship.

    3:00 Who is Monica Yates, what it is that she does and how she got to where she is today

    5:06 The biggest pain the feminine has toward masculine

    9:05 How women emasculate their men without even realizing it

    17:15 Difference between entitlement vs letting men to lead

    23:05 What it's really like to make more money than your partner

    29:15 Signs and how to stop mothering in a relationship

    43:00 Codependency and the difference between caretaking and caregiving

    Monica is a trauma healer, period whisperer and embodiment coach. She's a double Sagittarius and a rising Gemini, an enneagram 8 and a generator. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy.

    Monica’s work is commonly described as ‘unlike anything else’ and ‘indescribable.’ Over the years, Monica has become an expert in helping women step out of their masculine amour, tap into their core feminine desires and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work and a shit ton of other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.

    You can learn more about Monica here: monicayates.com.au

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this podcast, certified coach, and facilitator of men’s work, breath work, plant medicine and sacred intimacy, Nic Warner talks about the importance of finding your life purpose in order to unlock your best life and also other topics like healing your father’s wounds, toxic masculinity and more.

    3:00 Who is Nic Warner and his story of how he got to where he is today

    9:05 How to know if you are living your life or the one society wants you to live

    11:45 What to do if you've lost your sense of purpose

    15:05 How to heal from a 'father wound'

    19:45 Heal your wounds and find your true self

    23:45 His thoughts about the recent supreme court ruling event

    28:00 The real problem with toxic masculinity is that it assumes there is only one way of being a man

    34:05 Women’s expectation for a man to ejaculate

    41:10 His journey with porn addiction recovery

    47:10 Finding your purpose in life

    Nic is an architect of transformative experiences. A certified coach, and facilitator of men’s work, breath work, plant medicine and sacred intimacy.

    After discovering he didn’t fit society’s version of the dream life, he gave up his architect career and marriage to create his own. For three years he traveled the world, learning in jungles, darkness, ashrams and silence. Nic spent the past 6 years helping guide and hold space for those willing to step into their own darkness. To release, heal, integrate, and reconnect with their deepest truth.

    You can find his work here: 

    www.instagram.com/nicwarner

    www.nicwarner.com

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this podcast, teacher of trauma-informed embodiment Coach, Michael Angelo and Sophie dive into a topic of feminine testing what it is and why it's so important, healthy vs toxic feminine testing and MUCH more.  

    5:00 Who is michael angelo and what it is that he does

    7:12 What is feminine testing?

    12:30 Toxic feminine testing and what happen when women cross the line

    19:30 Masculine entitlement in a relationship

    25:05 He shares his personal experience with toxic feminine testing

    30:45 The impact of unresolved trauma on relationships

    42:30 When your heart isn’t in it anymore

    45:45 Giving your man a space vs feminine testing - where is the line?

    55:55 Opening up emotionally in a relationship

    Michael Angelo is a teacher of trauma-informed embodiment Coach. His mission is to assist in ushering in a body-based, relationally grounded, heart centered spirituality that does not bypass our Humanity, nor forget our Divine Origins. 

    You can find his work here: 

    www.itismichaelangelo.com  

    www.instagram.com/itismichaelangelo 

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this week's episode, we welcome Men's Embodiment Coach Allan Isbell. In this conversation, Sophie and Allan talks about feminine energy, how to keep love alive at different levels of consciousness, leadership and discernment in relationships and much more.

    3:00 Who is Alan McGrath Isbell

    4:55 His journey with feminine energy

    8:13 Men and emotions: why guys struggle with expressing emotions

    13:11 When a woman criticizes a man

    21:30 Why women criticize men

    22:30 The Importance of Boundaries in Romantic Relationships

    25:05 3 Stages in a relationship

    30:30 Is self-sacrifice ruining your relationship?

    34:43 When a woman closes in relationship

    39:05 Quote: The masculine is the most attractive when it needs nothing

    44:15  Mediation is access to masculine

    47:35 Dismantling the parent-child relationship

    55:30 Leadership and discernment in relationships

    58:05 What he likes about the feminine

    1:30:00 Where to learn more about Alan’s work

    Allan is a Men's Embodiment Coach that specializes in Masculine Training and Polarity Mentorship. With 7 years in the trenches of men’s work and 13 years of meditation practice, he has committed himself to the art of living as a fearless and authentic man and walking the talk that he has shared with countless men and women. His work lies in helping his clients bring their depth, heart, and consciousness to their life and relationships in the most liberating and loving ways possible.

    You can find his work here: https://www.allanmcgrathisbell.com/

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this episode, Devin Fredericksen returns to the podcast to talk about the relationship between money and polarity, and the significant shifts crypto is creating in the world.

    02:26 - Who is Devin Fredrickson

    04:44 - Sophie’s first crypto conversation with Devin

    05:54 - Devin’s journey in crypto

    08:53 - the connections between crypto and polarity

    10:41 - the main contractions people have when it relates to crypto

    14:57 - sitting in the volatility of crypto and the feminine

    19:18 - The concept of “green” and “red” in the market

    26:41 - How to deal with investing in the “wrong” project

    35:35 - what is the moon with crypto

    40:43 - what crypto is showing us about power

    44:38 - the idea of fear, greed, invest

    49:45 - where do you start with crypto?

    56:54 - how crypto gives everyone the opportunity to gain wealth

    59:30 - where to learn more about Devin’s work

    Devin Fredericksen helps people reconnect to themselves, each other, and Mother Earth in a heart centered path. He supports the Regeneration of the Masculine, with the intention to reunite the global brotherhood. He specializes in sacred sexuality, conscious intimacy, permaculture, and is an ecstatic chef and regenerative farmer. By weaving these elements together, Devin facilitates the process of living in harmonious relationship with ourselves. Devin embraces life with gratitude for every day because of the gift of this opportunity to live life NOW!

    You can find his work here: https://www.devinfredericksen.com

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this first episode of 2022, Will de Roode, a Trauma Informed Coach comes onto the podcast to talk about the science of the nervous system and polyvagal theory as it relates to the way we interact and have relationships with others.

    3:46 - Who is Will de Roode

    6:18 - What is polyvagal theory?

    11:14 How your nervous system gets encoded when you are young

    14:02 What is happening when men shut down in relationship

    17:17 What can women do to support their partner emotionally

    22:40 Creating safety when shutting down emotionally

    25:59 What to do when you’re shutting down

    30:30 What to do when you’re drowning in your emotions

    38:13 The importance of taking time and space from your partner after an “activation”

    42:09 The phenomenon of fawning and people pleasing

    51:08 How do you know if you are in a fawning state

    56:45 When you want to do something, but you feel shut down emotionally

    58:17 Everyone’s nervous system is unique and different

    1:01:16 The importance of conscious rest

    1:08:27 How focusing on regulating your nervous system can help your career/business

    1:14:40 How to heal your nervous system

    1:19:14 Where to learn more about Will de Roode

    Will is a Trauma Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics tracking.

    Will emphasizes proactive nervous system education, regulation practice, somatic-work & daily resonance frequency breathing to help his clients operate from safety, trust, intimacy, play & Self-Leadership.

    You can reach out to Will on Instagram: @Will.deroode

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this week's discussion, relationship coach Max Trombly comes on the podcast to discuss the simplicity and power of polarity. Sophie and Max talk about situations in which women make more money than men in relationship, and what the solution might be to keep excitement and polarity.

    02:21 Who is Max Trombly?

    05:11 What is polarity?

    07:45 Why resentment comes up in a relationship

    11:09 The dance and flavors of polarity

    13:03 How to keep polarity when SHE makes more money than HIM

    16:28 What is the role of the masculine if it isn’t financial

    21:23 What is the feminine responsibility when she makes more money 

    24:56 What can we do to create polarity?

    26:56 What he should do if she is paying for an expensive date

    32:49 The embodiment work for the masculine

    35:13 Energetic atunement 

    37:23 Find the guy who is not too much for you

    39:23 What is the provider energy

    42:24 Resistance is often just a test

    45:38 The true gift of the masculine 

    47:44 How he can bring her back to her femininity 

    50:00 Where to learn more about Max Trombly’s work

    I help couples and individuals find and cultivate deeply conscious and sustainably passionate (as in Hot AF) relationships. I lead men toward lives of clear purpose, mission and capacity in pursuit of the life are meant to have.

    Max Tromby is a Men's Work facilitator and Conscious Relationship Coach based in New Orleans, Louisiana.

    You can learn more about Max Trombly at www.ashiftinbeing.com or on his instagram at @maxtrombly

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this podcast, life & relationship coach, Bryan Reeves and Sophie Joesphina discuss the nuances between the many approaches that men have towards love. They explore what the internal work looks like for both men and women to reach a certain functionality in their relationships.

    02:25 Who is Bryan Reeves

    06:15 Bryan's journey in relationships

    12:33 The self-serving approach of love

    15:52 How you can be ‘wrong’ even when you’re ‘right’

    19:30 The path of emotional mastery for men

    25:48 What is the male check-out system

    30:55 How men contrasts in experiencing emotions with women

    38:20 Your partner will never give enthusiastically what you selfishly demand from them

    43:09 The fear of being uncared for

    47:20 How to get a man to choose his partner everyday

    55:51The realities of having a highly emotionally and spiritually conscious partner

    1:03:46 How getting into relationship is a spiritual relationship 

    1:08:38 Where to find Bryan Reeves on Social Media

    A former US Air Force Captain, Bryan is now an internationally renowned Author and Life/Relationship Coach, and host of the podcast, “Men, This Way.” His viral blog has been read by over 30 million people in every country on the planet (except North Korea). His newest book, Choose Her Every Day (Or Leave Her), is now available on Amazon and other retailers, and also at www.bryanreeves.com/book.

    You can find Bryan's social media here:

    Home - https://bryanreeves.com
    Facebook - http://www.facebook.com/bryanreevesofficial
    Instagram - http://www.instagram.com/bryanreevvesinsight
    TikTok - https://www.tiktok.com/@bryanreevesinsight?

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this podcast episode, Men's Coach, Brandon Archer and Sophie Josephina dive deep into the emotional journey that men have the opportunity to embark on in order to better themselves in their relationship with the feminine. They go over the importance of having guidance from other men, and how to navigate turbulent emotional landscapes.

    02:30 Who is Brandon Archer

    07:10 What is the main struggle men have when it comes to communicating with the feminine

    13:18 Why men need to take care of themselves first

    15:18 The journey of masculinity

    16:45 The importance of a men’s group

    20:57 Brandon’s journey with the feminine

    27:07 How the masculine and feminine call each other to their highest selves

    31:20 Women needs men to navigate their emotional landscape

    33:42 How men deal with heartbreak

    40:55 How can men be vulnerable in an honorable way

    46:38 The importance of holding space for your partner

    52:05 How much space does a woman give to a man to see his potential?

    53:28 Many people want to heal before they have the tools to do so

    57:07 How heartbreak inspires a rebirth

    58:41 The importance of knowing yourself emotionally as a man

    1:02:36 What Brandon loves about the feminine 

    1:03:52 Where to find Brandon online

    Brandon's life has been one of learning, observing, growing on his own path and helping support others' journeys. In his quest to discover his deeper self, he discovered his buried masculine and feminine traits while striving to have a healthy romantic relationship. Now, he is on his life's mission to help other men discover the glowing embers of their higher self, a balance of masculine and feminine, and fan them into the fire every man can feel scratching at them to ignite into the most passionate, fulfilling relationships they have always wanted. He works 1:1 and with groups of men to tap into their true desires and power.

    https://brandonarcher.com/

    https://www.instagram.com/mens_communication_coach/

    https://www.facebook.com/brandon.s.archer

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  • In this podcast, men's coach and author, Mike Campbell shares his perspective around masculinity and what it means to be a strong, emotionally aware, capable, and effective man; especially in the context of a relationship. 

    02:28 Who is Mike Campbell

    07:58 How men fail by living the life they “should”

    11:10 How men who can’t feel, start feeling?

    13:03 How to build up your man?

    15:48 What to do if your man is shutting down?

    18:42 Why fake positivity is actually negative

    20:38 How men are uncomfortable with the pain of others

    24:22 Nice guys vs good men

    30:58 Men, don’t wait for her to lead

    33:06 What should men do if they find they’re partners emotionally “too much”

    40:22 How men can set boundaries with the feminine

    44:47 What Mike Campbell loves about the feminine

    45:28 Where to learn more about Mike Campbell’s work

    Men’s Coach, author, and avid stonefruit eater, Mike Campbell works with everyday men in building legendary relationships; with themselves, their partners, and their world. Mike’s skills and passion align in making personal development easy to understand, simple to implement, and motivating to execute so everyday men can live better lives. He does this with a lovingly caring heart, and a firm strong hand - a flowing balance between supporting men with compassion and calling them forward to integrity and the edge of their potential.

    For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com