Episodes
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Here at DN we love bringing you stories that light a fire in your soulâand this weekâs episode is no exception. Carrie had the absolute honor of sitting down with Jovon Quarlesâaka Qâa former Navy SEAL and the powerhouse host of FOXâs Special Forces: Worldâs Toughest Test.
Q opens up about his journeyâfrom growing up in an incredibly tough environment with a mother battling addiction and no father figure, to becoming a Navy SEAL and stepping into the spotlight on national TV. But what really struck Carrie is his heart. His story isnât just about physical toughnessâitâs about emotional grit, finding your âwhy,â and choosing to rise no matter what life throws your way.
We talk a lot in the DN community about how mindset matters more than macrosâand Qâs story is the perfect example of that. But without a real reasonâwithout your whyânone of those plans will stick. This isnât just a podcast about a Navy SEALâitâs about being human. Itâs about falling down, owning your story, and getting back up stronger.
Follow Jovon on Instagram: ââ@jovonpquarles
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In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomeroâcoach, mentor, and expert in building open communication between moms and their teenage daughters. Together, Carrie and Jeannie dive into the importance of authentic conversations, vulnerability, and how being real with our girls can create stronger, more trusting bondsâespecially through those tricky teen years.
Youâll learn practical, heartfelt strategies to help your daughter feel seen, heard, and supported. Jeannie also introduced her powerful "Talk to Your Teen Girl" framework, a step-by-step guide to navigate tough conversations with more confidence and clarity.
Whether you're just entering the teenage phase or already deep in it, this episode is packed with relatable stories and actionable tips to help you foster a healthier, more connected relationship
Be sure to visit TalkToYourTeenGirl.com and check out Jeannieâs podcast, Raising Her Confidently, for even more amazing tools and insights.
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Episodes manquant?
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In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive âtheir revolutionary gut health supplement.
Dr. Anna breaks down the science of how most issues within the body start in the gut and how Zive tackles issues like IBS and inflammation at the root. This episode will also speak directly to women experiencing the decline in estrogen and progesterone that can wreak havoc on our gut.
More than just a supplement, Zive is a holistic solution designed to restore balance without replacing foodâNSF certified and packed with natural ingredients. Zive is not just another supplement; itâs a comprehensive solution that combines natural ingredients to support gut health, help stabilize blood sugar and reduce inflammation.
If you're ready to take charge of your gut health and feel your best, this episode is your launchpad. Tune in and learn how Zive fits into the bigger picture of wellness. Visit shopzive.com to join the movement!
Follow Dr. Anna on IG @drannatoker and Mark Macdonald on IG @markmacdonaldpfc3.
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In this supplement series episode, Carrie is thrilled to welcome back Dan Millerâone of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-driven living and why wellness is about so much more than the number on the scale. Carrie and Dan talk about living long and living wellâso we can truly serve others.
They also geek out on one of their favorite topics: mushrooms! From Lionâs Mane to Turkey Tail, Dan breaks down the amazing benefits of both food and medicinal mushroomsâespecially for women in their 30s to 60s. He shares why his company, Purist Mushrooms, is all about clean, organic, high-potency products (no junky fillers here!).
If you're curious about how to use mushrooms to level up your health, this episode is a must-listen. Packed with practical tips, science-backed info, and a few exciting new product sneak peeks, youâll walk away inspired to take your wellness to the next level.
Learn more at www.danmillerwellness.com or follow on Instragram:@ultrahumandan.
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In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrieâs guest, Dan Miller, an expert in holistic health.
As part of our ongoing series on supplements, Dan shares his insights on how heat exposure can help eliminate weak cells in our bodies, a process that is crucial for maintaining cellular health and reducing inflammation.
By intentionally introducing heat stress through sauna use, we can promote cellular autophagy, improve cardiovascular health, burn calories, eliminate heavy metals through sweating and even enhance our mood. A 21-year study shows reduction in cardiovascular disease and Alzheimer's risk among regular sauna users!
Dan's expertise and passion for holistic health shine through, making this episode a must-listen for anyone looking to enhance their wellness journey.
Learn more at www.danmillerwellness.com or follow on Instragram: Dan Miller (@ultrahumandan)
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Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological stability!
The MELT Method, which empowers individuals to take control of their health through simple self-care techniques that can be done at home! Sue explains how the method can help alleviate chronic pain, improve mobility, and enhance overall well-being by focusing on the hydration and health of fascia.
Explore Sueâs podcast, Instagram, FB, Books and MELT Method resources here: https://suehitzmann.com.
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In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Daccarett is our guest this week and she reveals how common HRT methods like pellets, injections, and creams might unknowingly push testosterone levels too high, leading to unwanted weight gain and bloating. But thatâs not allâlab results might not be showing the full story, leaving many in the dark about their true hormonal balance.
Plus, we explore the powerful concept of "inner balance". This episode is a must-listen for anyone ready to challenge their understanding of health, aging, and the impact of hormones on their body!
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In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health. There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide.
Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers organic, plastic-free tampons and pads. Listen this week to hear more about the benefits of switching to organic options, which many women have reported as life-changing!
Learn more here: http://tampontribe.com/
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Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!
Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheet
Shop Carrieâs favorite magnesium here: https://www.carrielupoli.com/shopFollow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin
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This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly.
There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health!
Listen in for a special offer!
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In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation.
Supplementation is a way to fill the gaps in our health, itâs more than just pills or vitamins, but itâs often misunderstood. For the next few weeks, Carrie is bringing in experts in different areas of supplements that she personally takes, supplements that many people typically need, and some that you might not even know about!
Listen in and join the Diet Disruptors community:
FB: https://www.facebook.com/groups/dietdisruptors/?
IG: https://www.instagram.com/disruptivenutrition/
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Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced the concept of the Enneagram. This week, weâre diving into types 5-9 and sharing how you can learn even more by discovering your own Enneagram type. To be the healthiest version of ourselves, we have to truly understand ourselves. Our motivations, our fears, our triggers and the Enneagram is one of the most comprehensive in-depth tools for this! Remember, self-awareness leads to true health.
Ashtonâs book, "The Enneagram Made Simple," is a fantastic resource for those just starting out, and her social media presence offers ongoing insights and support. You can also learn more about the 9 types or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram. Listen in!
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Carrie is thrilled to welcome Enneagram Ashton, one of the world's leading experts on the Enneagram, a powerful personality typing system! This ancient system helps us understand our intrinsic motivation and is a celebration of the journey toward becoming unapologetically ourselves.
In Part #1 of this two-part series, Carrie & Ashton dive deep into the Enneagram types and the desires and fears of each that shape how we interact with the world.
Understanding your Enneagram type (as well as those close to you) can lead to greater self-awareness, healthier relationships, and improved wellness. Itâs an incredible tool. Donât miss this episode!
Learn more about the 9 types, or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram
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On this weekâs episode, Carrie is sharing an incredible experience we had with our recent scholarship offering. Initially, we planned to award one full scholarship, but we were so moved by the stories we received and so overwhelmed by the hundreds of applications that we decided to give away 25 partial scholarships, totaling over $60,000. This experience was not only joyful but also enlightening, as it revealed five key insights about the challenges many women face regarding their health and wellness.
Decades of Struggle: Many women have been grappling with their relationship with food and their bodies for over 40 years. How long have you been dieting?Self-Investment: A common belief is that investing in oneself is selfish. Are you taking care of yourself first?Weight as a Goal: Many women equate their self-worth and success with a specific weight. Are you doing this?Health vs. Weight: Often, health is secondary to the desire to lose weight. Do you want to achieve overall health or lose weight?Fear as a Barrier: Fear can hold us back from making the changes we desire. What are you afraid of?Listen in this week, youâre not alone and the Disruptive Nutrition community is here to support your journey!
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Itâs our final episode in our Time Management Mini-Series! In case you missed it, you can listen to all 7 episodes on the Disruptive Nutrition website. We all have the same 168 hours in a week, and it's crucial to use that time wisely to achieve our health goals!
Throughout Carrieâs mini-series, her goal has been to provide listeners with strategies and a mindset to use time to support your dreams and goals. We can all have a positive relationship with time instead of feeling like time is controlling us.
This week, Carrie introduces her daily routine, outlining three key components of her morning routine: getting grounded in something bigger than myself, learning something new, and time blocking the day. Simple steps, lasting impact!
For a limited time, purchase Carrieâs planner pad and get a FREE Time Management Course: HERE
Love the Diet Disruptors Podcast?! Leave a review!
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We are nearing the end of our Time Management Mini-Series and in previous episodes weâve discussed the critical role that time plays in each of our lives. This weekâs episode is dedicated to Carrieâs Sunday routine. This routine serves as the foundation of the week and quite simply, involves reviewing monthly goals, meal planning and time blocking to stay on track. Time management isnât just about managing the 168 hours in a week, itâs also about incorporating self-care, community and family.
Listen in for simple, effective strategies to help you plan your most productive week while also taking care of yourself so you can serve others effectively!
The PFC Playing Cards are back in stock and you can purchase Carrieâs planner pad and get a FREE Time Management Course: HERE
Love the Diet Disruptors Podcast?! Leave a review!
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Welcome to episode #5 in our Time Management Mini-Series!
Weâve spent the last few weeks detailing activities that can help you control time rather than letting it control you. This week Carrie is sharing a strategy that begins each morning as she starts her day. Sheâs also sharing a relatable story â cleaning the bird poop off a pool lounger. If we neglect our daily planning, or small daily activities, the mess accumulates and makes our tasks and our time much harder to manage. Instead, we can reflect each day, adjust plans, create consistency in our morning routines (which is where most people fail) and take control of each day.
For a limited time, purchase Carrieâs planner pad and get a FREE Time Management Course: HERE
Love the Diet Disruptors Podcast?! Leave a review!
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Our Time Management Mini-Series continues! In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours. This process starts with reflecting on what you want to achieve by the end of the month and to plan intentionally for that. Carrie shares a unique planner pad system designed to help you stay organized and focused on your goals. This is your reminder that what we focus on grows. Whether you're a busy mom or someone juggling multiple responsibilities, this episode offers practical tips to help you create a plan that works for you! For a limited time, purchase Carrieâs planner pad and get a FREE Time Management Course: https://disruptivenutrition.info/plannerpad
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Welcome to the third episode in our Time Management mini-series! If you havenât listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode. Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress. We can create the space for meaningful activities that align with our purpose, reducing stress and enhancing our overall well-being when we see where these activities fall and their level of importance and urgency. You will be able to take control of time so that it doesnât control you!
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Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of daily life.
The success of these goals is determined by how we utilize our time. This week Carrie will walk you through an activity to help you create your ideal week. It really works!
Even small commitments, like dedicating just 10 minutes a day to exercise, can accumulate significantly over time. By putting these activities into our ideal week, we can visualize our commitments and eliminate the excuse of not having enough time!
Join Carrie for this week's activity to help you manage time so it doesn't manage you!
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