Episodes
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Whether you are looking forward into 2025 or grappling with the present I've got something for you, some foundational space to ground into.
Creating a business happens in times of stability, times of transition and times of turmoil. I believe if you have clarity around these few foundational pieces it can support you to stay grounded in what your business is here for and where you want it to take you.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Let's take a moment together
As we 'whoosh' towards the end of the calendar year it's a great time to pause and check in.
In today's episode I want to hold a space for you to do just that, including some reflection questions to support you as you need.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Episodes manquant?
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You know having a niche is a helpful thing for your business - but how exactly do you find one?
How do you narrow things down, choose between your passions and find an audience that wants to hear what you have to say?
In this episode we'll chat about:
- how to find a niche for you business
- getting started on niching down
- different ways to narrow your niche
- and of course we'll do it all through a values based lens
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Today we are chatting all about niching.
If you've ever wondered what a niche is and if you need one, then this is for you.
This is part one of a two part series on niches - next ep we'll cover how to find your niche.
In this episode we are getting all up in niches. We'll cover:
What exactly is a niche - yep, we are going to get a little word-nerdy in here
Why a niche can be helpful
Where in your business a niche is actually used (no you don't need to apply your niche to all parts of your business)
Examples of when you do and don't need a niche
How niche-y do you need to niche?
And a few other differences I've got around niches.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
As we move into the last part of the calendar year it's a classic time for burnout to strike.
In this episode I want to offer an invitation to pause, check in and see where you're at.
And if you are a frequent flyer in the burnout cycle I want to encourage you to look out for any burnout markers and put in place space to do so frequently as we move towards the end of the year.
I'm also planting a seed for a values based shift in your relationship with yourself and work when it comes to how you think about and respond to burnout. For things to change we need to get back to the root, the values.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Do you find it hard to say no?
You're not alone.
In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!
I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Hands up if you identify as an active or recovering people pleaser!
Yep, me too.
And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on:
- people pleasing being something we are asked to perform vs a personality trait (ie. it's not a 'you' problem)
- the roots and values that people pleasing is embedded in
- people pleasing and power dynamics
- where it might show up in business
- how your values can offer an antidote
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Offering up a question to reflect through for you this week:
'What's the point?'
And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens.
A space to check in with yourself about what you going after, why you are going after it and whose values are you going after it through.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Change the values or nothing actually changes.
Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action.
And, don't get me wrong, I'm all for action, BUT unless it's grounded in different values, your values, you'll just get the same outcome.
It might be different on the surface but it's not going to be actually different. Same shit, different sandwich and all that...
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Have you ever thought to yourself (or screamed out loud!) 'what am I doing wrong?'
Does comparison-itis get you thinking everyone else has it figured out and it's just you that can't get this business thing sorted?
Or do you simply just get overwhelmed and/or distracted by all the business things out there to do, try and implement?
In today's episode I want you to know that you're not doing 'it' wrong....you're probably just trying to fit yourself into somebody else's idea of what it looks and feels like to do business.
Just like how you know your clients aren't doing it wrong - they're just being gaslit by diet culture. I know you aren't doing it wrong either - it's just the same values trying to make you believe it.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Marketing get you feeling some sort of way?
Today I want to chat about a the role of trust in marketing. I'll cover:
- current trends and what other biz owners are noticing around marketing and time that people are needing
- what trust has to do with it
- why cultivate trust
- where to cultivate trust
- how to cultivate trust to support marketing
- finding ease in marketing through bringing it back to relating
- suggestions on where and how to get started
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
If you’re a values driven human then you have an idea of what your values are - whether you’ve got that written down or you’ve articulated it in you head and or heart.
BUT do you know what it looks and feels like to act into your values?
Are your values actionable?
In today’s episode I’m chatting to you about a little difference that I have around values compared to the standard values stuff I come across: values are verbs.
Let’s dive in.
Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
What's joy got to do with it?
A lot actually!
Doing business in a way that reminds you of your humanity, the full kaleidoscope of human emotions and experiences, is part of cultivating a humanity affirming business.
And when we're embedded in an over-culture that wants to discount our humanity, finding joy and moving towards it challenges the status quo.
And that's what I'm here for!
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Okay, so you've got an email list, or a podcast or a social media space...now what do you say?
How do you figure out what people want to hear and get clear on what you want to share?
How do you keep coming up with ideas to stay consistent?
That's exactly what we'll chat about in this week's episode:
- getting clear on your approach
- grounding how you want to show up
- how to structure things
- generating ideas on what to say
- ditching the 'shoulds' and the hold of perfectionism
- meeting the needs of your business and your own humanity
- wrapping words around all the things
Let's dive in!Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Ever thought about starting an email list for your business?
Or perhaps you already have a list but you want to add your values aligned lens to it?
This is the episode for you.
Status quo business advice will serve you all the shoulds so this is my antidote to that. I'm sharing:
- why an email list could support your business
- permission to say no to email if you need it
- the technicalities of starting
- getting clear on your capacity
- aligning it with your values
- deciding what need for you and/or your business that an email list meets
- doing it your way.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
How do you know you are successful?
And does both your definition of, and how you measure success, align with your values?
In this episode I'm offering up some reflection space and prompts to bring your values into exactly that. To look at the bigger picture of success AND the micro moments too.
To feel successful, how you go after your values driven version of success needs to be aligned with your values too.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
It's that time of year - the half way point - where we can start to feel a little overwhelmed or even stressed out about all the things and all the shoulds.
In this (short) episode I want to offer up some reflection questions to support you to get clear on your next best steps.
As always we'll be bringing a non-status quo upholding, values aligning, should and shame free lens to getting clarity and supporting you to go where you want to go.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
If you're feeling a little 'blah' about marketing right now and business in general, or if things are feeling slow and you want to add a bit of momentum I have a little something for you on this ep.
I want to offer a different lens to run your marketing through instead of the status quo business lens of transacting. And in fact remove the focus from marketing at all and bring it squarely towards relating.
Relating for the desire to relate....which might just support your marketing while you're at it.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Have you ever heard the phrase 'charge your worth' or 'communicate your value'?
Today I want to chat about them both and invite you to do a little values grounded critical analysis of them.
Spoiler: I think they encourage us to see ourselves as commodities rather than humans in our businesses.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Do you find it hard to work less and do things differently because you simply love the work you do?
Do you find yourself struggling around burnout and still being fulfilled by your work?
If so, you're not alone.
I want to offer up my perspective on why this is a 'thing' and also a reframe that might support you to still honour the enjoyment you find from work and working without disregarding your own needs and values.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues - Montre plus
