Episodes
-
** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for […]
The post Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The […]
The post All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Episodes manquant?
-
“We have an epidemic of body disconnection”. I can’t agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once fell into this trap of being completely disconnected from my body as I was so caught […]
The post Body Connection; What Is It and How Can We Improve It? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?! Join me as I interview Megan Lyons, digging deeper into all these questions, […]
The post A Deep Dive Into Gut Health, with Megan Lyons appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
If you didn’t know, I love to read. Whether I’m reading an actual book or listening to it on audio, I’m just incredibly interested in learning new things and hearing different perspectives on certain topics. Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health […]
The post My Favorite Intuitive Eating, HAES, Self-Care and other Health-Related Books appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment? Join me as I take you […]
The post Raising Confident and Balanced Eaters, Without Being an Almond Mom appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
We hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today I’m joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and […]
The post Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite. For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I […]
The post Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change! Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body […]
The post New Year. New You. Without a Diet appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up […]
The post Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked! Show Notes Work with me! Body Acceptance Episode Reclaiming Body Trust (book recommendation) Shrimp Scampi (I used scallops instead […]
The post Five Myths, Debunked, About Intuitive Eating appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for busy people?
The post Listener Q&A with Nicole Morrissey! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
The holidays are certainly a time of joy, family, friends, merriment and celebration. Along with all the fun, the holidays can be a time of stress, or even sadness. For a long time I equated the holidays with the death of my grandpa. It took me years to work through that. Thinking about diets and […]
The post An Intuitive Holiday Season appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Convenience foods get a bad rap. These days with busy schedules and so many “to-dos”, convenience foods are a must (in my option)!. Tune in today to hear my top twelve favorite convenience foods, and why I love them so much. Show Notes Tasty Bites Indian Food Dr. Praegers Products Morning Star Nuggets Nature Valley […]
The post Top (Twelve!) Convenience Foods appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
As a mom and dietitian in the food freedom and body positivity space, I thought raising kids without food rules would be a sinch. But lately I’ve been overwhelmed by all the sugar! My kids get offered sugar just about everywhere they go, even the end of their doctor visit (“want a lollipop”?) or their […]
The post All About Sugar and Kids, with Kids Eat In Color’s Jennifer Anderson appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life. Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance. This episode will leave you with practical tips as you go throughout […]
The post How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your […]
The post Back to School Self-Care appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Today is the first in a series of episodes where I read a letter I have written […]
The post Journal Entry: A Close Look at Eating Disorders in College, From My Personal Perspective appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed I’d have a chance to interview him on my own podcast. Today we talk about coaching on Intuitive Eating and Body respect when you have thin privilege, the importance of recognizing your privilege and doing the […]
The post Coaching on Intuitive Eating and Body Respect, When You Have Thin Privilege, and Other Thoughts, with Aaron Flores appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
-
Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey. No need to jump in all the way, just get your toes wet. Intuitive Eating is a journey, and a lifelong one at that, so it’s ok, and suggested, to start slow and at […]
The post Five Steps to Jump Starting Your Intuitive Eating Journey appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
- Montre plus