Episodes
-
I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.
Topics Discussed:
Tips for healthy digestion
The dangers of “fitness food” pretending to be healthy
All the factors that can influence your health struggle
Packaged foods
Monk fruit
Gut healthy recipes
Fiber and protein
“Natural flavors”
How your mental health can impact your gut
The RIGHT way to get variety into your diet
AND SO MUCH MORE!!!!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Lumen
Go to lumen.me/DIGEST to get 15% off your Lumen
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Ashleigh
Podcast
Website
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!
Topics Discussed:
Tongue scraping
What toothpaste I use
Getting sunlight
My supplements
Sweet treats
Yogurt
Sea Salt
Nails
& SO MUCH MORE
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
CBDistillery
25% off code: DIGEST https://www.thecbdistillery.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
Episodes manquant?
-
VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner.
Topics Discussed:
The vaginal microbiome
The gut microbiome
How each microbiome is different
Why we need different probiotics for our gut vs. our vag.
Health effects associated with poor vaginal health
Signs to look for if you have a poor microbiome
Ways to replenish your gut microbiome and vaginal microbiome
Why sometimes we may experience adverse effects when taking a probiotic
If our microbiome stops developing at a certain age
Reasons women today are needing more gut and vaginal support than our ancestors
If taking too many probiotics can be harmful
Children's probiotics
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Our Place
Go to fromourplace.com and use code: digest for 10% off
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Seed:
Go to seed.com/digest and use code 25digest for 25% off
Instagram
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Lumen
Go to lumen.me/DIGEST to get 15% off your Lumen
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar.
Topics Discussed:
Glue = Glucose
Arsenic found in HFCS
Is brown rice syrup better than HFCS?
Sugar in baby formula
Regulations for baby formula
Neuropathy
Why sugar is more addictive than drugs
Diabetes and the main cause
If cholesterol is really bad for us?
His opinion on fruit sugar and if it’s really better than refined
Artificial sweeteners
The best diet to help reverse diseases
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
CBDistillery
25% off code: DIGEST at https://www.thecbdistillery.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too!
Topics Covered:
Foods to avoid and consume if you’re in a gut flair
Healing foods for cancer
Foods to avoid if you have cancer
How DEAD probiotics help the gut
What pre-biotics you SHOULD avoid
Specific fruits to help IBS
Are sprouts better than veggies?
Fermented dairy for healing
Why kefir is NOT always good for you
Eating clay
How fear and faith play a role in healing
How intermittent fasting helps IBS
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Bite
For 20% off, use code DIGEST at trybite.com/digest
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
CBDistillery
25% off code: DIGEST https://www.thecbdistillery.com/
Seed
Go to seed.com/digest and use code 25digest for 25% off
Connect with Jordan Rubin:
The Maker’s Diet
To Hell with Cancer (YouTube video)
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.
Topics covered:
Signs & symptoms of low iodine in the body
Why we need iodine
Who’s at risk
How to test for iodine deficiency
Foods containing iodine
Supplements
Seaweed Extract Mentioned
Whole Food Iodine
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15
For 15% off the starter kit go to fatty15.com/digest
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.
Topics Discussed:
Basics of Carnivore diets
Foods allowed / not allowed on the diet
How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
Why we need cholesterol
Why we need fat
The science of why carnivore diets reduce inflammation
40% of our children are anemic
How kids can eat carnivore
Tips to help kids eat more meat
Reducing Acne
Less fiber is better
Are there any long term side effects from going carnivore?
Ways to gradually incorporate non-carnivore foods back into your diet
Iodine - why we need it and why not all iodine is safe
Overcoming the fear of not healing
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Connect with Judy
Website
Instagram
The Carnivore Cure Book
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced By: Drake Peterson
Edited By: Mike Frey -
Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!
Show Links:
Water Filter I Use
Mineral Drops
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more!
Topics discussed:
Chemicals being sprayed on Organic produce
Organic regulations
Why poop and pee is good for our food
Regenerative farming
Fertility rates
Switching from vegan to vegetarian
Effects of births from the diet the mother has
CA vs TX laws and regulations
Ultra processed foods vs processed foods
Advice for those living in the city to still eat farm to table
SAGE kitchen is changing!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
CBDistillery
Get 25% off code: DIGEST
Bite
For 20% off, use code DIGEST at trybite.com/digest
Nuzest
Go to nuzest-usa.com/bethanyspantry
Connect with Mollie:
Instagram
YouTube
SAGE kitchen
Sovereignty Ranch
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
CBDistillery
Get 25% off with code: DIGEST
Nuzest
Go to nuzest-usa.com/bethanyspantry
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through….
Topics Discussed:
Followers Q+A
Does Paul eat Chicken, yogurt, and anything out of a can?
Carnivore diet vs animal based diet
Why Paul switched from carnivore to animal based
Improvements one can see on a carnivore / animal based diet
Tips on eating meat after going vegan 10+ years
Tips on how to enjoy eating liver
Intermittent fasting
Grounding
Fruit juice controversy
Fructose vs glucose
Ways to digest meat if you’re struggling
Fertility (for men and women)
Do saunas cause infertility in men?
Best carbs for an animal based diet
Rice, potatoes, and tomatoes
Gut supporting foods
Why is raw dairy banned?
Unexpected consumables containing plastics and how to avoid them
Dust in your home
Protein allergy? Causes + how to determine that
Can you eat too much meat?
How to deal with haters
Tips on eating animal based on a budget
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Pique Tea
Go to piquelife.com/digest for up to 15% OFF and freebies
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Connect with Paul
Instagram
YouTube
Website
Lineage Provisions
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it).
Topics Discussed:
“Food drama”
Fertility issues
Prenatals for men
How social media impacts fertility
How oxidative stress impacts fertility
How to reduce stress
The connection between blood sugar and fertility
Why blood sugar matters
Foods that spike our blood sugar
Foods that help our blood sugar
How to properly combine foods for blood sugar regulation
Can smoothies help or harm blood sugar?
Preconception tips
Nutrients to focus on for conception
Why blood sugar regulation in kids is vital
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
ARMRA
For a discount use code DIGEST at tryarmra.com
Connect with Kelly
Instagram
Nutrition Course
Podcast
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during
checkout to save 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry.
Topics Discussed:
The main difference between organic and conventional
Ultra-processed certified organic products
Why some brands are organic but not certified
Safer conventional options to choose
How to save money buying organic
What should we prioritize when it comes to organic
Glyphosate
New pesticides being sprayed
Where glyphosate is beyond our food
Additional certifications to look for beyond organic
Why organic isn’t enough
Loopholes in organic
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Pique Tea
Go to piquelife.com/digest for up to 15% OFF and freebies
ARMRA
For a discount use code DIGEST at tryarmra.com
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Connect with Max:
Website
Instagram
Organic Insider
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products?
Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products.
Topics Discussed:
Reversing PCOS
Fertility
Anxiety
What to look for in cleaning products
What to avoid in cleaning products
Dishwasher pods
Products containing scents we CAN’T smell
Laundry soaps
Why ingredients aren’t required to be listed on cleaning products
Scents + perfumes
How To clean without chemicals
Sponsored By:
Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Bite - For 20% off, use code DIGEST at trybite.com/digest
LMNT - Get 8 FREE packs drinklmnt.com/DIGEST
Check out Branch Basics:
Branch Basics Instagram
Branch Basics Website
Branch Basics Wellness Center
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app.
Sponsored by:
ARMRA
For a discount use code DIGEST at tryarmra.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) - Montre plus