Episodes
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This special episode of Ditch the Ick is all about celebrating the fearless, trailblazing women who refused to settle, rewrote the rules, and paved the way for future generations. From industry disruptors to everyday heroes, we're highlighting stories of resilience, ambition, and empowerment.
In This Episode, We Cover:
· The importance of International Women’s Day and why it matters more than ever in 2025
· Stories of women who have "ditched the ick" in relationships, careers, and society
· Lessons from historic and modern female trailblazers, including Sojourner Truth, Ruth Bader Ginsburg, Frida Kahlo, Malala Yousafzai, Ada Lovelace, and Wilma Mankiller
· How you can embrace your own power and make bold moves in your life
Resources:
· https://www.womenshistory.org/education-resources/biographies/sojourner-truth
· https://www.womenshistory.org/education-resources/biographies/ruth-bader-ginsburg
· https://www.cochranfirm.com/ruth-bader-ginsburg/
· https://www.fridakahlo.org/
· https://www.nobelprize.org/prizes/peace/2014/yousafzai/biographical/
· https://www.biography.com/scholars-educators/ada-lovelace
· https://www.womenshistory.org/education-resources/biographies/wilma-mankiller
· Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d
Join the Conversation
Which women inspire you the most? How are you ditching the ick and stepping into your power? DM me on Instagram or tag me in your stories using @ditchtheickpod.
Get More from the Show:
· Subscribe and leave a review if this episode inspired you
· Follow me on Instagram: @ditchtheickpod
Let’s keep breaking barriers and building our dream lives, one bold move at a time. Happy International Women’s Day.
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If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition.
And because we love a little drama, we’re playing a game of "Am I Dying or Is It Perimenopause?"—aka all the weird symptoms my friends and I have Googled at 2 AM.
What We Cover:
The difference between perimenopause & menopause (because we’ve all been lied to).
Shorter cycles, mood swings, and random hot flashes—what’s normal?
Should you get your hormones tested? (Vicky’s hot take might surprise you.)
Simple ways to support your body—nutrition, strength training, and morning light exposure.
Resources & Links:
Follow Vicky: @your.period.coach
Learn more: yourperiodcoach.com
Book Rec: The Hormone Repair Manual by Dr. Lara Briden
Join me in Vicky's Cycle Support Society for more resources and support as we navigate this insanity. https://www.yourperiodcoach.com/ditchtheick
Join the Conversation:
Did you have an "Oh sht, that’s me!"* moment during this episode? DM me on Instagram @DitchTheIckPodcast and let’s talk about it!
Don’t forget to subscribe, rate, and leave a review! Next week, we’re kicking off Women’s History Month with a deep dive into some badass women throughout history. See you then!
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Episodes manquant?
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Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection.
Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics.
What You’ll Learn in This Episode:
The biggest red flags that are non-negotiable
How to tell the difference between an ick and a real warning sign
Why your gut instinct is your best relationship tool (and how to actually listen to it)
The green lights to look for in any relationship
How to set and stick to your non-negotiables without guilt or fear
Episode Takeaways: Action Steps for You!
Write your list of non-negotiables—what behaviors are deal-breakers for you? I
dentify your green lights—what qualities make you feel seen, heard, and valued?
Reflect on past relationships (friendships, dating, work) and pinpoint the red flags you ignored. What patterns do you see?
Resources & Ways to Engage:
What are YOUR biggest red flags and green lights? Share them anonymously on our website or drop them in our Facebook group!
Submit your story/questions here → https://www.ditchtheick.com/ask-us-anything
Follow along on Instagram → @ditchtheickpod
Next week, we’re joined by your period coach, Vicky, to talk about perimenopause—because let’s be real, no one prepared us for this! Don’t miss it.
Love the show? If this episode resonated, please leave a rating & review! It helps more people ditch the ick and build relationships that actually feel good. ---------------------------- If you need anything else, let me know!
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What's up, Party People!
In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth.
Irina shares her journey from wanting to be a president (yes, really!) to moving to the U.S., dealing with setbacks, and learning how to own her power. We also dig into the "Miss Boss" formula, and how you can start making fearless, intuitive decisions today.
If you’ve ever felt stuck, hesitant, or like you’re playing life a little too safe, this is your sign to go for it!
What You’ll Get From This Episode:
The power of bold moves – how small risks lead to big changes
How to strengthen your intuition and actually trust it
Why rigid 5-year plans are overrated (and what to do instead)
How to stop limiting yourself and open yourself up to new opportunities
Why failure isn’t the end, it’s just part of the process
My Favorite Takeaways:
"If you have a dream or a goal in your head, that means you have the potential and resources to achieve it." – Irina Kanaeva
Want to Connect with Irina?
Instagram: @irina.kanaeva.studio
Let’s Keep the Party Going!
Follow me on Instagram: @ditchtheickpod
Never miss an episode! Subscribe & leave a review on Apple Podcasts & Spotify
Ready to make a bold move? Tag me on IG with your biggest takeaway from this episode
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Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself.
What’s inside this episode?
Why society glorifies romance over other types of love
The importance of self-love (and why it’s NOT selfish)
How to celebrate yourself this Valentine’s Day—no partner required|
Real talk on friendships, family, and why your relationships outside of romance deserve just as much love
Resources Mentioned:
Relationship Anarchy Episode with Jackie Hayes
Oh Hell Yes! Guide to Loving Yourself – Free Download
Stress Plus Self-Compassion Equals Resilience
Benefits of Self-Compassion
Valentine's Day Shopping Statistics
Join the Conversation: Want a community that gets it? Come hang out in the Ditch the Ick Facebook Group! We’re talking friendships, self-love, and yes—even the icks.
Loved this episode? Don’t forget to:
Subscribe & leave a review
Share with a friend who needs the reminder
Tag us on social @DitchTheIckPod with how you are celebrating all the love in your life!
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In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce.
This episode dives into:
How trauma and therapy helped Heather reshape her identity.
Her journey to becoming a plus-size model and using her platform to advocate for marginalized communities.
The power of showing up authentically in a world that often tries to dim your light.
Practical advice for being a true ally and fostering change in today’s turbulent environment.
Why boundaries are an act of self-love and how Heather uses them in every area of her life.
Heather’s humor, vulnerability, and no-nonsense approach will have you feeling seen, supported, and ready to take on the world unapologetically.
**All opinions expressed are Heather's and do not reflect any firm or associations she’s affiliated with**
Connect with Heather:
Instagram: @heather_rxoxo
Quote of the Episode:
“Loving yourself is rebellious, but it’s the most powerful thing you can do for yourself and the next generation.” – Heather Reese
- Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything
- Email: mailto:[email protected]
- Follow us on IG: https://www.instagram.com/ditchtheickpod
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I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink.
Key Takeaways:
• Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent.
• Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently.
•Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think.
•The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection.
• Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that.
•Community is Key: Remember, you’re not doing this alone.
Connect with Me Follow me on Instagram @ditchtheick for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going!
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This week’s episode is one I’ve been dying to bring you! I finally got to chat with the incredible Béa Victoria Albina, NP, MPH. She’s a somatic experiencing practitioner, feminist wellness coach, and all-around magical human being. We dove into her signature concept of emotional outsourcing—aka relying on other people for our sense of worth, safety, and belonging (yeah, ouch).
We talked about EVERYTHING, from breaking free of codependency to staying grounded in your values—even in the messiest of situations. Béa also shared her genius tips for regulating your nervous system and letting yourself actually feel your feelings (not just shove them down or ignore them).
Here’s What We Got Into:
Codependency vs. Interdependence: What’s the difference? (Hint: interdependence is the vibe we’re going for).
Emotional outsourcing: Béa breaks down how it sneaks into our lives and keeps us stuck.
Nervous system regulation: What it really means, and why it’s not as simple as tapping your forehead and calling it a day.
Sacred rage: Why anger is actually a good thing when it’s intentional and aligned with your values.
The beauty of reciprocal relationships: How to stop keeping score and start building connections that energize you.
Want More from Béa?
She’s got some amazing gifts for you! Head to http://beatrizalbina.com//ditchtheick to grab her free meditations and nervous system exercises. Whether you’re dealing with a stressy day or diving into your healing journey, these are a must-have.Béa also has a book dropping in September 2025 called Emotional Outsourcing.
Big Life Moves
I’ve been hinting at a major life change, and here’s the deal: I’m working on my escape plan to move abroad! While I’m not on a plane just yet, I’m getting serious about making it happen, and I want to invite you along for the ride.
That’s why I’m joining the Move Abroad Escape Plan Bootcamp with the Move Abroad Coach. It’s a 4-day LIVE virtual bootcamp from January 25th-28th at 11 AM Eastern (with replays available). This bootcamp is all about creating a step-by-step action plan to move abroad in a year or less. If moving abroad has been on your dream list, this is the sign you’ve been waiting for!
You can join me by checking out all the details here: https://bit.ly/4gR6VXF
Follow me on Instagram @ditchtheickpod for all the behind-the-scenes action. I’ll be sharing what I’m learning, the highs, the lows, and maybe a few tips to help YOU make bold moves, too.
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Welcome to the first episode of Ditch the Ick in 2025! After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity.
We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way.
What You’ll Learn in This Episode:
- What toxic positivity is and why it’s so damaging.
- The subtle ways it can show up in daily life (e.g., “Just stay positive!”).
- Signs you might be experiencing or perpetuating toxic positivity.
- The benefits of realistic optimism and why it’s a better approach.
- Actionable phrases and habits to replace toxic positivity with authentic support.
Resources Mentioned:
- Why Toxic Positivity Can Be Harmful by Kendra Cherry, MSeD: https://www.verywellmind.com/what-is-toxic-positivity
- Realistic Optimism by Chris Loper: https://becomingbetter.org/realistic-optimism/
- Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything
- Email: mailto:[email protected]
- Follow us on IG: https://www.instagram.com/ditchtheickpod
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Today’s episode of Ditch the Ick is one for the books—literally! 🎉 I’m sitting down with Amazon bestselling romance author Caitlin Moss to talk about her journey from purity culture to writing the spicy stories we all know and love. Caitlin dives deep into the unlearning of shame, the reclaiming of pleasure, and how books (yep, including the steamy ones) can empower us to understand our bodies, our desires, and ourselves.
We’re unpacking:
✨ Growing up in purity culture and how it shaped our mindset (and icks)
✨ Why romance novels are more than just smut—they’re freeing, fun, and female-centered
✨ The shame, the rebellion, and the “now or never” moment that got Caitlin writing
✨ Toys, taboos, and the beauty of learning to embrace pleasure (yes, girl, we go there)
If you’re ready to laugh, reflect, and maybe add a few books to your Kindle library, hit play and let’s ditch the ick together.
✨ Follow us on Instagram https://www.instagram.com/ditchtheick for more relatable content from the pod!
Where to Find Caitlin:
Instagram: https://www.instagram.com/caitlinmossauthor
TikTok: @caitlinmosswrites
Books: Available on https://www.amazon.com/ (Kindle Unlimited included!) and through local indie bookstores.
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The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the holiday.
I also share some wild voice notes from a dear friend who lived through these exact scenarios—and let me tell you, the stories are bananas.
In This Episode:
Hilarious, wrong-answer-only responses to intrusive family questions.
How to handle “Why are you still single?” without breaking a sweat.
Wild intergenerational stories that will have you screaming, “Same, girl, same!”
Practical tips for setting boundaries and surviving family gatherings.
The importance of self-care and building new traditions for yourself.
Love this episode? Rate and review us on your favorite podcast platform! Don’t forget to follow on Instagram @ditchtheickpod and slide into the DMs to share your unhinged holiday survival stories.
Have a story to share? Email me at [email protected] or visit ditchtheick.com.
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What’s up, party people? This week, I’m joined by my longtime friend and burnout buddy, Sarah Jones, to unpack all things toxic workplaces. From our McKinsey days to corporate chaos, we’re getting real about red flags, micromanaging bosses, and why being single with no kids doesn’t mean you have unlimited free time (looking at you, out-of-touch managers).
I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs of burnout, and knowing when it’s time to GTFO. Sarah and I also talk about how to advocate for yourself, sprinkle in a little snark about corporate buzzwords, and dish out advice for surviving the hot mess that is today’s job market.
If you’ve ever questioned your sanity after a meeting or had to Google “FMLA,” this one’s for you.
Check out the new art of Ditch the Ick and follow me on IG @ditchtheick for more laughs, real talk, and updates!
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I’m back from Thanksgiving with a fresh pixie cut, some press-on nails, and a whole lot to catch you up on. Let’s just say it’s been a week.
In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it.
I’ll also fill you in on what I’ve been doing to take care of myself (hello, support system!) and how I’m keeping my eyes on the prize—aka my big move abroad. Scotland may be off the table (for now), but don’t worry, the dream is still alive and thriving. Plus, I’ve got some exciting news about changes coming to the podcast—think fresh vibes and a broader focus that fits where we’re all at right now.
Let’s chat:
Ever had to walk away from something (or someone) that wasn’t serving you? DM me or drop a comment @ditchtheick —I’d love to hear your stories.
Grab your favorite cozy blanket and tune in. This one’s real, raw, and maybe even a little cathartic.
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This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.
About Paulette:
As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives!
Connect with Paulette:
Instagram and TikTok: @pauletteerato
YouTube: https://youtube.com/@LaVidaMasChevere
Connect with Katie:
https://www.instagram.com/ditchtheickpod/
Join the Facebook Group:
https://www.facebook.com/groups/ditchtheick/
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Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes.
What We Touched On:
Richelle shared how her move to China, including an initial rough start, led her to develop her coaching business.
Connect with Me:
Instagram @ditchtheickpod -> https://www.instagram.com/ditchtheickpod
Join our facebook community -> https://www.facebook.com/groups/ditchtheick
Connect with Richelle:
Follow Richelle on Instagram: @moveabroadcoach -> https://www.instagram.com/moveabroadcoach
Check out the Move Abroad Coach Podcast -> https://open.spotify.com/show/7r5mTbobi6ssNWfbXxNVt9
Start your move abroad journey with Richelle’s Move Abroad Crash Course at moveabroadcourse.com
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I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink.
Key Takeaways:
• Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent.
• Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently.
•Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think.
•The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection.
• Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that.
•Community is Key: Remember, you’re not doing this alone.
Connect with Me Follow me on Instagram @ditchtheick for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going!
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Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right).
Highlights:
The Disney Effect: How movies convinced us that love should be instant, magical, and oh-so-easy.
Unrealistic Standards: Why expecting a Prince Charming might have us missing out on real, messy love.
“Happily Ever After”: Why the fairytale ending is the biggest myth and how to embrace reality.
Red Flags in Disney: Revisiting some classic characters (Prince Eric, we’re talking to you) to see how Disney skipped over some serious relationship icks.
Why You’ll Love This Episode:
If you’ve ever found yourself disappointed that love doesn’t look like it does in movies, this one’s for you! Jersey and I are here to ditch the ick and help you reclaim a healthier, more realistic view on love.
Follow me on instagram @dithctheick and Join our facebook community
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Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss!
Want more? Join our https://www.facebook.com/groups/ditchtheick for community, support, and all things love and life! Plus, don’t miss out on our Feral Girl Fall Book Club, where we're diving into romance reads that’ll keep you turning pages all season long.
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This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship.Dakota also sheds light on the importance of exploring fantasies and desires with your partner—no shame, no fear.Key Takeaways:The evolution of Dakota’s career from teaching kids to empowering adultsNavigating love, sexuality, and relationships through tough love and honestyWhy self-discovery and open communication are key in relationshipsExploring fantasies and desires in relationships without fear or judgmentCTA:Join us in the Ditch the Ick Facebook Group for more real talk and community support! Plus, don’t miss out on our Feral Fall Girl Book Club—we’re reading Flawless by Elsie Silver. Tune in on October 31 at 7:45 PM EDT for our next discussion. Let’s dive into these swoon-worthy fall reads together!
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Join the Feral Girl Fall Book Club!
Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date.
This episode:
I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move.
What We Covered:
Embracing Our Feral Girl Fall: Paige and I talked about how our ‘feral phase’ is more about self-discovery and personal exploration rather than seeking validation.
Dating Abroad with Safety in Mind: Paige shared her experiences of dating abroad and we dove into important safety tips for dating while traveling.
Short-Term vs. Long-Term Relationships: We discussed the challenges and rewards of forming short-term connections while traveling, and how those experiences differ from the deeper bonds we’re looking for in long-term relationships.
Balancing Feminine and Masculine Energy: Paige and I explored how we balance our feminine and masculine sides in both casual dating and serious relationships. This balance has been a key factor in shaping our romantic and personal experiences.
Ready to embrace your own ‘feral girl fall’ and explore the world of dating abroad? Tune in to this episode and follow @ditchtheickpod on Instagram for more tips, stories, and advice on dating, relationships, and self-discovery.
Don’t forget to keep up with Paige Mitchell and her adventures by following her on Instagram @beachbabepaige
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