Episodes
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So...we've been MIA. To be real, Becca has been MIA. She is the one who does the editing and posting of episodes and things in her world became, well, rough. No excuses. She was out of integrity, period. And she wants to apologize and promise to do better. We hope you listen and give us the chance to start with a clean slate as we move through the end of the year and into 2019. Because 2019 is going to kick ass and we want you along for the ride.
Attend Jay's workshop, Lean Inside Live on January 23rd! Start your year off right by visiting Lawrence, KS and taking Jay's LIVE course. This is a once a year opportunity that you don't want to miss. Register now on Jay's website.
We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Pryor Jay's Lean Inside Live Registration Video about the event for additional informationThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing!
We hope you enjoy this episode with our first listener coaching session with Ellen Clark. She was then and is now a powerful manifester! We would love to do an update episode!
We have our first guest coaching session success story! We are so excited to introduce you to Ellen Clark, our first brave listener willing to come on the podcast for coaching. And WHEW! Her manifesting power is pretty darn incredible.
Ellen recorded her coaching session with us a few months ago and unfortunately we had some technical difficulties and the recording was lost. We felt horrible because her session was so powerful. She got up close and personal with us and really allowed Jay to walk her through getting clear. While we were crying over lost recordings, Ellen was putting her coaching session to work and we are super excited to share the results during this episode.
The work works. Period.
We would love to keep helping our listeners! If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help. Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Pryor Edwene Gaines-Four Spiritual Laws of ProsperityThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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Episodes manquant?
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While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing!
We hope you enjoy this episode we had the incredible Jessica Pryor on to discuss relationships. This episode is our number 1 downloaded episode...by a LOT. Which makes sense because Jay and Jessica are #relationshipgoals
Eek! This episode is so much fun. We get the chance to tap into the #relationshipgoals of Jay and Jessica Pryor!
Jessica is Jay's amazing wife and the mother of their two beautiful kiddos. This couple make it work by doing the work. During the episode you will get a glimpse into their lives and how they use the work to keep them focused on what matters. Jay and Jessica truly have a very special relationship but as we learn, it doesn't just happen without putting in the effort. You can literally hear the love the they have for one another and it was very fun to step back in time and see how they ended up where they are today.
Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.
Everything you need already exists inside you...Lean Inside with us to find out!
And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Pryor Landmark Forum Joey Klein--Mental Mastery Tilt Parenting PodcastThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing!
We hope you enjoy this episode focusing on Step One of the Lean Inside process. We had a great time exploring each step in different episodes. But this is the best place to start AND the best place to be reminded of your foundational work.
We are super excited to get started going through the steps outlined in Jay's book, Lean Inside: 7 Steps to Personal Power. This book is truly life changing and it walks through the process Jay uses in his workshops. We invite our listeners to join us as we work through the seven steps over the next few weeks.
This week's episode give you a bit of a background on Jay and his journey to becoming a coach. If you (or a friend) have thought, "Why Jay Pryor" or "Why should a woman listen to a man as a coach?" this is a perfect opportunity to learn more. We also review Step One: Get Committed. What does that actually mean and why do we ask you to commit? We've all been there...two weeks in and it "isn't working." Why? Listen for all the info.
We also invite our listeners to join the "Doing the Work with Jay and Becca" private Facebook group and take the Commitment Pledge! We will have a special post where you can voice your commitment to the process. Each week we will have a new post about the step we discuss on the episode which will keep us all doing the work together. Just follow the linkor search Doing the Work with Jay and Becca on Facebook to find us.
Everything you need already exists inside you...Lean Inside with us to find out!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Pryor It Gets Better Tour GMCLA Jay's episode of Dance Moms Alcoholics Anonymous Landmark Forum Florence Scovel Shinn Cheryl Miller Brendon Burchard Lean In by Sheryl Sandberg Teal Swan Happiness and Productivity WorkoutDon't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week!
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing!
We hope you enjoy this episode featuring Pam Grout. She is such an incredible woman and we are so honored that she agreed to be on our podcast.
Pam Grout is a hopeless romantic who still believes the world is a beautiful place, that people are noble and that anything is possible. For a living (and she always wonders why people think that's such an important question), she writes books and articles for such places as People magazine, Men's Journal, CNN Travel and Huffington Post. She also enjoys writing letters to her daughter, but that's more about making a life than a living. She's keenly aware there's a huge difference. In making a life, she has traveled to all the world's continents, learned 59 ways to make a fort out of sofa cushions, perfected a mean tennis forehand and volunteered at a women's prison and free health clinic. Her 16th book, E-Squared: 9 Do-it-Yourself Energy Experiments to Prove your Thoughts Create your Reality, was on the New York Times bestseller list for 20 weeks and has been translated into 30 some languages.A few things mentioned in this episode...
E-Squared by Pam Grout
God Doesn't Have Bad Hair Days by Pam Grout
E-Cubed by Pam Grout
Buckminster Fuller
Creative Clique
The Artist Way by Julia Cameron
A Course in Miracle
Thank and Grown Rich by Pam Grout
www.pamgrout.com
Don't forget to subscribe on iTunes and leave us a review. We would also love to have you join our Facebook group and keep the conversation going.
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From Engineer To Successful Entrepreneur, Crystal Davis is a force of nature!
Crystal’s career spans over a number of business functions, industries and disciplines including automotive, consumer-packaged goods, healthcare, strategy deployment, training, facilitation, coaching and speaking. After leading several teams throughout her career, Crystal launched The Lean Coach, Inc. a boutique Lean Six Sigma and Leadership Development consulting firm in 2009.
But it is her program DisruptHER that is making us stand up and take notice!
A little more background on Crystal with her official bio--
"Crystal Y. Davis is a business process improvement specialist, international speaker, and corporate consultant. Davis earned a B.S. in Industrial Engineering from Mississippi State University and an MBA from Samford University. Davis is a certified Black Belt in Lean Six Sigma, and certified John Maxwell Leadership Coach. She has worked for more than 20 years in various leadership positions as a change agent. Davis has been privileged to work with leading experts in countries such as Portugal, Spain, Mexico, and Sweden. She is an expert at working with practitioners and executives; utilizing proven methods and guiding principles to become the key influencers in the process improvement transformation within Fortune 500 companies.
Davis is committed to helping women in male dominated industries, and those on leadership teams who are often the minority. Certified by the Women’s Business Enterprise National Council, The Women’s Business Enterprise and more she helps female leaders learn bold moves necessary to take control of their careers. Davis assists all who feel frustrated, undervalued and stuck on their career path.
In addition to being a business specialist, corporate consultant and speaker, Davis serves as CEO for The Lean Coach Inc. and Your Corporate Confidante. As a passionate leader committed to helping people reach their full potential, she takes pride in witnessing individuals evolve as they accomplish greater levels of success and impact. Through The Lean Coach, Inc Davis assists in organizational transformations using the Toyota Way lean approach with manufacturing, supply chain, and service industry leaders. Your Corporate Confidante helps women in STEM and leadership professions overcome challenges, shift negative perceptions, influence others to be open to diverse ideas, and create an inclusive environment. Her mission is to bring international notoriety to the companies in an attempt to improve the lifestyles, career success, and goal setting practices of men and women worldwide.
Crystal Y. Davis is currently accepting opportunities as a keynote speaker in categories to include women’s empowerment, leadership, process excellence, lean and six sigma. For more information or media inquiries please contact [email protected]."
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Crystal's Website Crystal's Facebook Crystal on LinkedIn The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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First of all--I apologize. This is coming straight from Becca. This summer has been a bit of a shit show and unfortunately what has suffered has been consistency with this podcast. I have struggled to keep up with all the balls I have in the air and suddenly shit hits the fan and I don't get a podcast posted on time...or at all. Or for some reason our podcast service decides just not to post episodes that I actually pre-scheduled!
I hope we haven't lost you and you accept my apology and promise to do better. I really want to make sure we are posting new episodes weekly...so we might be moving the release day to Thursdays. I will let you know if that change is made.
Today we are catching up with what is going on in each of our lives. We talk about everything from divorce to testosterone and everything in between! We have really enjoyed all of the amazing interviews we have been doing but sometimes it is nice to just chat and catch up!
So this week in the Facebook group--lets catch up! What are you up to? How was your summer? Any fun trips? Any breakthroughs or setbacks? Catch up with everyone and share your story!
Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook GroupThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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Ebony Smith is one of those women that you know is going to change the world. After spending just a short amount of time with her we were blown away by everything she brings to the table. This is a must listen interview for sure!
In today's episode we are interviewing Executive Coach and founder of Ebenum Equation, Ebony Smith. We talk about the importance of sitting in silence, "hacking your life," and getting real about what YOU want.
A little more background on Ebony with her official bio--
"Smith is an Executive Coach specializing in resiliency, leadership growth and creating high energy relationships. Ebony gained her corporate experience while working 20 years in the oil and gas industry trading financial derivatives. Ebony work for 5 years in operations of oil storage and logistics. Her last 15 years were spent working with teams and achieving sales goals. Now as an Executive Coach, Ebony works with her clients to clarify and align their personal motivators with the corporate objectives. Ebony’s typical clients are mid-career to senior executives that are successful but feel like a 5%-10% shift is needed. Her clients want to learn tools to enable their growth. They are leaders who possess unrecognized and underutilized skills or strengths. Ebony works with each person’s unique business acumen to develop a personal toolbox of leadership skills. Her clients learn to be all-in, all the time."
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Ebony's Website for Ebenum Equation Ebony's Website for the Resilience Architect Ebony on Instagram The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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We are just killing it with amazing interviews! We are so excited to introduce you to Stephanie Trager. She is going to blow you away!
A little more background on Stephanie with her official bio--
"Stephanie is the Founder & Chief Catalyst at Intentional Paradigms, an executive coaching and strategic sustainability consulting firm helping global leaders prepare for the uncertainties of tomorrow. She combines 25+ years of extensive entrepreneurial experience, work in environmental justice, sustainability and human rights advocacy in North and South America, and a career in corporate litigation at Davis Polk. As a mindset expert, futurist, strategist, and breakthrough coach with eclectic off the beaten path experiences and decades of study with Indigenous cultures, Stephanie has a passion for supporting conscious leaders in their personal and professional evolution. She is the creator of various business methodologies helping leaders increase influence, align with purpose and leverage their talent and sustainability strategies. She’s the author of the forthcoming book, “Leadership for a Better World: The Sustainability Mindset Shift™.” Stephanie loves helping organizations reduce risk and innovate to solve our world’s greatest challenges while boosting their triple bottom line.
Stephanie is a dynamic international speaker using the power of captivating story to inspire, teach and motivate. She combines her years of experience in legal practice, sustainability, business and personal development to deliver compelling and relatable presentations and keynotes for companies, conferences, meetings, and on and offline events. She serves as a guest on panels and is an intuitive thoughtful moderator. Stephanie has delivered hundreds of talks, workshops and retreats and can adopt her speaking style and content to meet your venue and audience needs. She touches people with her timely perspectives and is bound to engage your audience and inspire action."
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Stephanie's Website Stephanie on Twitter The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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I am so incredibly blessed to have the opportunity to meet so many amazing people through this podcast. Today's guest is so dang awesome and I am so excited to introduce you to her.
Amy Fowler is from our kickass community of Lawrence, KS and she is doing some pretty kickass things. Her blog, Raising Someone Else's Children, and Other Animals is an official "must read" along with her journey as a writer makes Amy an incredibly interesting listen. We cover a little bit of everything--from her blog, to literally raising someone else's children to living within the LGBTQ+ community and infertility.
A little more background on Amy with her official bio--
"My name is Amy Lauren-not-Farrah Fowler. I grew up in Wichita, KS, but now make my home in Lawrence, the only dot of blue in a sea of red. I share a home with my partner, sometimes his two children, always one surly Boston Terrier, and one Scruffy Mutt. I make a living as both as an American Sign Language-English interpreter and Cued Language Transliterator. I write to express my convictions and engage my demons.
I am currently writing a collection of essays about my experiences as an infertility survivor. As a side project, I recently started a blog called, "Raising Someone Else's Children, and Other Animals," in which I share my experiences as a step-parent and a co-parent, some of my experiences around infertility, my perspectives on life as a member of the LGBTQ+ community (my partner recently began his hormonal transition to male), and musings on my love for dogs. You can find my blog at raisingsomeoneelseschildrenandotheranimals.wordpress.com. I have been a practicing interpreter for twenty years. I recently started focusing on my writing with the intention of sharing my infertility journey. Since getting serious about writing, the Universe has aligned for me in such a way that I know that this is something I am meant to do, for myself and for others. I was recently awarded a fellowship to the prestigious Idyllwild Arts Academy in California for their summer writers week, which takes place this July."Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Amy's Blog The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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Seriously two episodes in a row?? ACK!! It is Erin Brown!!! (Yup, fangirling again!)
We are just thrilled to have Erin back on the podcast to chat about her new book, trauma, the big stuff being created with Jay and so much more. Erin was one of our original guests two years ago (wow...two years!) and she has continued to kick ass and take names. We are so incredibly blessed to have her as part of our tribe! If you haven't met Erin yet, check out the original episode here.
A little more background on Erin with her official bio--
"Everything changed for me when...
I found out I was having a baby girl. I realized in that moment that all I knew how to teach her was how to hate herself.
I'd spent my life hating my body, believing in the false notion that until I was able to be beautiful in a very specific way that I was not worthy. Of love. Acceptance. Good things.
I'd grown up in a cultural narrative that women are to be small, ashamed, quiet and of service to everyone but themselves. I'd experienced abuse and trauma as though it was a right of passage. I blamed myself for violence at others' hands.
I wanted to give my daughter a fighting chance at autonomy, self-governance outside of the confines I'd been handed. But to do so I had to embody something completely different.
From there the journey toward myself has been full of facing my own darkness. Uncovering uncomfortable lies I'd been telling myself. Looking at my past head on. Layers on layers of damaging ideas about myself and others. But at each new layer I find myself feeling more free from the impossible expectations I used to worship.
I aspire to live big. To live in my body without fear or shame. To use my voice passionately in alignment with my own values. To take wonderful care of myself for the sole reason that I deserve great care.
I aim to be the kind of woman I want my daughter to look up to. I share my journey to help other women face their own altars of self-deprecation. As these "rules" work so well only because we agree to them, practice them and teach them in our homes.
Revolution through exploration of self. Living by values of our own choosing. Challenging one another to do the same.
The way forward is in. I hope you'll join me."
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Sovereign (Erin's latest book) Letters to Lola Erin's Website The Sexual Sovereignty Project (podcast) Erin's Instagram The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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Holy Crap. It is Kathleen Shannon!!! (Excuse me while I fan girl for a few moments.)
But seriously...we are beyond excited to have Kathleen back on the podcast to chat about her new book, her podcast, manifesting huge things and all the amazingness that is Kathleen. Kathleen was one of our original guests two years ago (wow...two years!) and we have been wanting to get her back on ever since. If you haven't yet listened you can find that episode here. If you don't know about Kathleen Shannon you are in for a real treat!
A little more background on Kathleen with her official bio--
"Kathleen Shannon is the co-founder of Braid Creative; co-host of the Being Boss podcast (with over 5 million downloads) and author of the book Being Boss: Take Control of Your Work and Live Life on Your Terms where she details what it takes to do the work and make a living doing what you love. Kathleen currently lives in Detroit with her husband and their 4-year old son, Fox."
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Being Boss (the book!) Being Boss (the podcast) Being Boss website Braid Creative Being Boss on Instagram The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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We have had several requests to do a flip through the book type of episode and it was another perfect page landing when Jay hit on dealing with your SMALL. If you haven't revisited this area recently, we highly recommend it! Or if you are new to the work this is a very important area to look at...you SMALL being that nasty, monkey mind that beats you up and tells you how wrong you are. We use each letter to describe what our SMALL is for us as an individual (Ex: S for Snarky, M for Mean, etc.)
So, as per usual we went on a fairly large tangent but we promise we do land back at SMALL! :)
We would LOVE your feedback! Let us know how we are doing. I know we have had some technical issues and things lately but overall do you have any comments, questions, issues, constructive criticism? We want to know! Shoot us a message on Facebook or email [email protected].
This week in the Facebook group we want to see how you have named your SMALL. Has it changed? Join us in our Facebook group this week to chat about how you are doing lately!
Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook GroupThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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We have had several requests to do a coaching call on Boundaries and we are happy to provide our thoughts around the subject in this week's episode. Boundaries can be terrifying but they are also necessary. It seems easier to manage with friends or co-workers but what about family? Whew.
We would LOVE your feedback! Let us know how we are doing. I know we have had some technical issues and things lately but overall do you have any comments, questions, issues, constructive criticism? We want to know! Shoot us a message on Facebook or email [email protected].
This week in the Facebook group we want to see how you manage boundaries in your life. Are you struggling? Do you need some assistance? Join us in our Facebook group this week to chat about how you are doing lately!
Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook GroupThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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Hey all! We've done 100 episodes!! It is wild how quickly 100 episodes have flown by. We truly love doing this and it is such an honor to have each of you show up every week to listen. We appreciate you so much and we hope everyone is still enjoying each episode.
We would LOVE your feedback! Let us know how we are doing. I know we have had some technical issues and things lately but overall do you have any comments, questions, issues, constructive criticism? We want to know! Shoot us a message on Facebook or email [email protected].
This week in the Facebook group we want to check in with YOU. How are your goals going? What wins have you experienced lately? What do you need help with? Join us in our Facebook group this week to chat about how you are doing lately!
Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook GroupThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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Podcast Re-uploaded on 4/26 to fix sound issues with Jay! We apologize for the issue. Thank you to everyone who let us know!
As promised during the episode (Episode 87) where I announced my divorce, I am giving an update and getting coached around my divorce in today's episode. I appreciate the support and love I have received since that episode released and I will be forever grateful to our listeners for being with me for the ride.
And having continued coaching around loss, triggers, taking my power back and more has been so important.This week in the Facebook group we are talking about Dealing With Loss. Whether it is a divorce, a death, or any other relationship change--we all have to deal with loss. How has coaching helped you deal with loss? Or are you still needing help to move forward? Join us in our Facebook group this week to chat about how you are doing lately!
Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Notes from the Universe Our Patreon Account! Come support the podcast! Our Private Facebook GroupThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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We are excited to bring you another kick ass female entrepreneur this week, Priscilla Rose. Priscilla is the CEO of The Genysys Group and the author of "The Future Belongs to Those Who Dare: Choosing Your Life Through Strategic Futuring." She has an incredible story and an interesting approach to the work. I literally realized at the end of our interview that I had said about two words the entire time as I listened intently to her perspective on the work.
A little more background on Priscilla with her official bio--
"Priscilla Rose began her professional career as a manager in higher education for 10 years while pursuing her Undergrad degree and then Master's degree in Business (Human and Organizational Development). Through a consulting partnership to assist a family-owned business that had just undergone a succession, she first connected with Genysys' founder, Ray Rood, and was able to successfully introduce Genysys' vision-driven change model to support a shift in the organization that produced significant bottom-line results.
After experiencing the power of the Genysys process, in 2009 Priscilla made the daring proclamation to Ray that she envisioned herself running his company, Genysys in her future. Through a series of circumstances, this vision has come to fruition much sooner than either of them anticipated. As CEO since 2013, Priscilla focuses her time leading Genysys its own succession and vision of becoming a thought leader in the area of vision-driven change as they support the development of the leaders and organizations of the future.
As a part of their own succession, Priscilla has collaborated with her predecessor to write a book called The Future Belongs to Those Who Dare, which tells their story and also the steps they take clients through to enable them to get clear about their own future or that of their company."
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay The Genysys Group The Future Belongs to Those Who Dare by Priscilla Rose and Ray Rood Your Daring Future Priscilla Rose on LinkedIn Priscilla Rose on Facebook Priscilla Rose on Instagram The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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You have NO idea how excited we are about this week's special guest! Dr. Sarah McKay is a neuroscientist who specializes in women's brains! Holy crap. Could we have found a more perfect person for this podcast? Dr. Sarah is truly amazing. Beyond brilliant, hilarious and down to earth...we were easily turned into huge fans.
You might be asking what the heck does neuroscience have to do with transformation work? Everything. This is real science. This is how the brain operates. Once we know how the brain works we can train the brain to work the way we WANT it to work.
For this week's topic in our private Facebook group we will be talking about the brain and all that it does to keep us from experiencing true transformation. What are your experiences with each? What methods are you using to connect the mind and body? Come and share your experience with us! Join us in the group today!
A little more background on Dr. Sarah with her official bio--
"Dr Sarah McKay is an increasingly influential brain health commentator, neuroscientist and TEDx speaker who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, mental health and wellbeing.
Sarah is the author of The Women's Brain Book (Hachette 2018) the director of The Neuroscience Academy, which offers professional development programs that focus on applying neuroscience, positive psychology and mind-body medicine to life and work.
Dr McKay completed a MSc and PhD in neuroscience at Oxford University in the Department of Physiology, Anatomy and Genetics. She sums her PhD thesis up in four words, ‘Nature, Nurture or Neuroplasticity?’ After five years at the lab bench conducting neuroplasticity research, Sarah worked up the courage to hang up her lab coach and pursue a career teaching others about the mind and brain. She lives on the Northern Beaches in Sydney, Australia with her husband and together they are raising two little surfer dudes.
Sarah combines a wry sense of humour with an uncompromising mind and a natural ability at making the complex simple and practical. Whether she is writing, speaking or teaching, she tells impeccably researched evidence-based stories in a simple, fun and compelling way.
Sarah writes for numerous publications and has been published extensively for consumers and professional audiences. She’s been quoted in the Wall Street Journal, Australian Women’s Health, Daily Life, Sydney Morning Herald, Body & Soul, and has been heard and seen on SBS Insight, ABC Radio National, Balance by Deborah Hutton, Channel 7, The Exchange TV and others.
Sarah has won numerous awards for her blog, in particular for supporting wellness and mental health. Sarah’s blog can be read by visiting, www.yourbrainhealth.com.au and The Neuroscience Academy can be found at theneuroacademy.com."
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
Lean Inside: 7 Steps to Personal Power by Jay Dr. Sarah McKay's website, Your Brain Health Dr. Sarah's Book, "The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness" The Neuroscience Academy The Doing the Work Private Facebook GroupIf you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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It is the final week of our this part of our new series, Jay and Becca Books! We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are reviewing the seventh and eighth chapters about the New Dream and Prayers. Definitely interesting...sometimes skim worthy...some parts might bring out the squiggy feelings.
We hope you enjoyed this series! We would love to hear about more books you are interested in us breaking down on the podcast. There are a TON of self help books out there. It just can't be too long or Jay will get bored! :)
We invite you to follow along with the series whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now!
Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Abraham's New Day Rampage Shadow to Light course Our Patreon Account! Come support the podcast! Our Private Facebook GroupThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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It is Week 6 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are reviewing the sixth chapter "Breaking Old Agreements." I think both Jay and Becca agree that this is part you can probably skip...but it does still contain some good information. We just approach things a bit differently than good old Don Miguel around here.
We will finish up the book next week during our final episode of Jay and Becca Books focusing on "The Four Agreements."
We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! We will be wrapping things up next week as we try finish up the final chapters of the book. You have plenty of time!
Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!
A few things mentioned in this episode...
The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook GroupThank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.
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