Episodes
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Psychological safety, mom shaming and judgement. Why it's so important to have a safe space to go when you are needing support with sleep and parenting in general.
Pop into any Facebook mom group and you are sure to find shaming or negativity within the first couple of mins of looking. We all deserve to have a space we can go to feel uplifted and supported even when we have a different opinion than others.
Quick reminder that the Sleep Cure program is only available for the current introductory price until Monday, 5/15 at midnight CST. This is the greatest Sleep Training program that ever existed (for real!) and you can literally have your baby sleeping all night long in as little as 7 days if that's what you want! PLUS have the support of an amazing community of other moms who are on the same journey.
You can watch the full training video and you can learn more about my new program by following the link below.
Learn more about my new Sleep Cure program here.
Questions about the Sleep Cure? Message me on Instagram or on Facebook Messenger.
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This is part 4 of a 4-part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 4 of this new series, I'm sharing all the details about my new Sleep Cure program! I walk you through exactly what to expect, why this is the greatest Sleep Training program that ever existed (for real!) and how you can literally have your baby sleeping all night long in as little as 7 days if that's what you want!
You can watch the full training video and you can learn more about my new program by following the link below.
Learn more about my new Sleep Cure program here.
Questions about the Sleep Cure? Message me on Instagram oron Facebook Messenger.
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Episodes manquant?
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This is part 3 of a 4-part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 3 of this series, I share the top three things you can do today to start improving sleep.
You can watch the full training video and you can learn more about my new program by following the link below.
Learn more about my new Sleep Cure program here.
Questions about the Sleep Cure? Message me on Instagram or on Facebook Messenger.
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This is part 2 of a 4-part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 2 of this series, I share almost without a doubt why your baby or toddler is likely not sleeping as long of stretches as you'd like them to.
You can watch the full training video and you can learn more about my new program by following the link below.
Learn more about my new Sleep Cure program here.
Questions about the Sleep Cure? Message me on Instagram or on Facebook Messenger.
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This is part 1 of a 3 part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 1 of this series, I share my why, my story and what got me into the world of Sleep Consulting. You can walk away knowing that you are NOT alone; we have all been where you are and there is hope. You can start sleeping great quickly with the right information, support and guidance.
You can watch the full training video and you can learn more about my new program by following the link below.
Learn more about my new Sleep Cure program here.
Questions about the Sleep Cure? Message me on Instagram or on Facebook Messenger.
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On today's episode I'm breaking down why it's so important to teach our babies how to fall to sleep and BACK to sleep independently in order for them to get longer stretches of sleep. This is really the key to sleep training and improved sleep in general. At the end of the episode I make an announcement about something I've been working on that will help many more families start sleeping all night long.
Here is the link for the announcement I made on today's episode!
If you are interested in one on one support, my original Sleep Cure program is still an option but is on a waitlist. Sign up for the Sleep Cure waitlist by filling out this form, or schedule your free sleep evaluation call today here so that you and I can chat and ensure it's a great fit for you!If you're not already, head on over to Instagram and follow me there.
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Ready to start sleeping all night long? Fill out an application to work with me today and we can chat about how I can help you meet your goal of sleeping all night long in as little as 7 days. My Sleep Cure package comes with a guarantee--if you put in the work and stay consistent but still don't meet your sleep goals, I will keep working with you until you do.
On today's episode I chat with Stephanie Murillo, the owner of Mommyz Love. We talk through our own journeys with breastfeeding and how vital support is when it comes to being successful and fulfilled in motherhood.
Stephanie is the founder of Mommyz Love, a company she created to support other breastfeeding moms like herself. Her journey began during pregnancy when she realized the importance of healthy nutrition for herself and her baby. After an amazing pregnancy, Stephanie faced new challenges when it came to breastfeeding her baby, including low milk supply. She was determined to overcome these challenges and turned to lactation consultants, support groups, and her own research to find solutions. With the support of her family and friends, Stephanie was able to succeed in her breastfeeding journey and realized that she wanted to help other moms do the same. Today, Mommyz Love is a popular brand of breastfeeding products on Amazon, and has supported thousands of moms during their own breastfeeding journeys. Stephanie is excited to share her knowledge and tips with other moms and hopes to inspire and encourage them on their own journeys. Learn more about Mommyz Love here:
Breastfeeding Secrets Book: https://www.amazon.com/Breastfeeding-Secrets-Doesnt-Needs-Learned-ebook/dp/B06XPHWTD5Breastfeeding Support Products + Swag: www.shop.mommyzlove.comAmazon Store: https://amazon.com/mommyzloveEtsy (Cute stickers): https://www.etsy.com/shop/MommyzloveUS
Find Stephanie on Social Media:
https://facebook.com/mommyzlove4u/
https://www.youtube.com/channel/UC7xS2eQeqC-S1d3mYw1p58g
https://www.instagram.com/imakemilkus/
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Today's episode is a personal story about sleep and is all about my five year old son. We have been on quite the journey over the last 18 months or so and it all boils down to one thing: trust your instincts and advocate for your child until you find a solution!
Announcement: I'm going to be hosting a free webinar that will help you learn all of the first steps you need to take to improve your child's sleep fast and get them on their way to sleeping all night long. Join my free webinar on April 18th at 10a CST (recording will be emailed) by signing up here. Can't wait to see you there!
Are you ready to start sleeping all night long (with a guarantee!?!)?? Sign up for the Sleep Cure by filling out this form, or schedule your free sleep evaluation call today here so that you and I can chat and ensure it's a great fit for you!
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In today's solo episode I talk through two more reasons that I commonly see that babies or toddlers aren't sleeping as well as they should (or could) be. I also make a super exciting announcement at the end of the episode about a new way that I'm offering for you to work with me.
I am announcing the Dreaming of Sleep Mom's Club; this is a $7 per month membership for moms who are wanting to lay an amazing sleep foundation but aren't quite ready for sleep training. In this club you'll learn all about creating the ideal sleep schedule for your child and routines to put into place to improve sleep quickly. You also get access to a member's only Facebook group where you can ask any questions you have and get a response from me within 24 hours Monday-Friday. I created this membership because my goal has always been to help as many moms as I possibly can and due to the amount of time that I dedicate to each one on one client, my capacity for new clients isn't as high as I would like it to be.
Join here: https://www.yourworldincolor.site/dreaming-of-sleep
Ready to improve your child's sleep in a way that feels aligned with your parenting style?
Check out my website for more info on working with me: www.yourworldincolor.site
Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Follow me on Instagram and shoot me a message: www.Instagram.com/your.world.in.color
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On today's episode of the Dreaming of Sleep podcast, I'm sharing the second part of my consultation with Mandy, mama of a 6 month old baby girl who has been bedsharing since the beginning. Mandy is a busy mom of three and also runs her business from home so the lack of sleep and consistent schedule is beginning to wear on her and she's ready for a change.
Tune into part 2 of this on-air consultation where we talk through sleep training methods that I recommend and how Mandy is a self-proclaimed "crunchy mama" who now sees that it is possible to sleep train in a way that feels aligned with her parenting style.
If you're ready for your baby or toddler to start sleeping through the night already and you want support with reaching that goal as quickly as possible in a way that feels aligned with your parenting style, schedule your free sleep evaluation call today! You can also DM me on Instagram here or send me an email at [email protected] for more information. Visit my website at www.yourworldincolor.site to learn more about working with me.
Mandy is also a Certified Mental Wellness Coach, working primarily with mamas!
From Mandy: If you find yourself burnt out, overwhelmed and stressed out, it may be time to take a look at how you can improve your mental wellness so that you can experience motherhood in a more joyful way! I would love to help you improve your mental wellness in a holistic way that can increase your stress resilience, improve your mood and enhance your mental wellness so that you can show up in a more positive way!
Take this free quiz to learn more or email Mandy at: [email protected]
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On today's episode of the Dreaming of Sleep podcast, I'm chatting with Mandy, mama of a 6 month old baby girl who has been bedsharing since the beginning. Mandy is a busy mom of three and also runs her business from home so the lack of sleep and consistent schedule is beginning to wear on her and she's ready for a change.
Tune into part 1 of this on-air consultation where we talk through the ideal sleep schedule for her 6-month old, how to handle their unique house set-up for sleep (hello, big, beautiful but bright windows!) and how to ensure her baby can get the highest quality and quantity feeds during the day to decrease night feeding.
In Part 2 of this conversation next week we will dive into sleep training methods that I recommend and how Mandy is a self-proclaimed "crunchy mama" who now sees that it is possible to sleep train in a way that feels aligned with her parenting style.
If you're ready for your baby or toddler to start sleeping through the night already and you want support with reaching that goal as quickly as possible in a way that feels aligned with your parenting style, schedule your free sleep evaluation call today! You can also DM me on Instagram here or send me an email at [email protected] for more information. Visit my website at www.yourworldincolor.site to learn more about working with me.
Mandy is also a Certified Mental Wellness Coach, working primarily with mamas!
From Mandy: If you find yourself burnt out, overwhelmed and stressed out, it may be time to take a look at how you can improve your mental wellness so that you can experience motherhood in a more joyful way! I would love to help you improve your mental wellness in a holistic way that can increase your stress resilience, improve your mood and enhance your mental wellness so that you can show up in a more positive way!
Take this free quiz to learn more or email Mandy at: [email protected]
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Leah Stender is a Mindset Coach for burnt out moms. She has two girls, 7 & 10, a husband, a dog and they live in the Chicago suburbs. She has a Masters Degree in Planning, a BS in Biology, enjoys long walks on the beach and smashing the patriarchy. Leah, calls herself the CRAP Mom, where CRAP stands for Calm, Resilience, And Patience. She is the founder of the CRAP Mom Club - her monthly membership for moms who are ready to get off the hamster wheel without the struggle of doing it alone. Club membership comes with monthly trainings, coaching, accountability, community, and more for less than a dollar a day. Leah’s mission is to change the way you experience motherhood by disrupting societal expectations on moms. Leah and the CRAP Momma movement are changing the world, one momma at a time.
You can find Leah here:
https://leahstender.com/links
https://www.instagram.com/leahstender/
Ready to Improve sleep fast? Let's connect!
Chat with me on Instagram: https://www.instagram.com/your.world.in.color/
Book free sleep eval call here: https://calendly.com/your-world-in-color/sleep-evaluation
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In today's solo episode I talk through:
1. Why it is so important to choose a sleep training method that aligns with your parenting style
and
2. Things to consider when choosing a method and how to choose a method.
Ready to improve your child's sleep in a way that feels aligned with your parenting style?
Check out my website for more info on working with me: www.yourworldincolor.site
Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Follow me on Instagram and shoot me a message: www.Instagram.com/your.world.in.color
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Positive-Discipline certified parenting coach Danielle Bettmann empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child. She's also the host of the Failing Motherhood podcast, where shame-free vulnerability is showcased through interviews, reminding every listener- you are the parent your kids need.
Danielle's website is: www.parentingwholeheartedly.com
Follow Danielle at www.Instagram.com/parent_wholeheartedly
Failing Motherhood podcast: www.failingmotherhood.com
FREE training: www.parentingwholeheartedly.com/unapologetic
Danielle's 5 misconceptions that hold you back from the home + relationship you desire:
1) I just need to figure out the right consequence. (Punishments + Rewards don't work for strong-willed kids)
2) I just need to be consistent. Their behavior will get better over time. (Consistency matters, but not how you think)
3) I just need to be more patient. I can't let this bother me. (You can't keep it in, you have to learn how to process stress + cope)
4) My child needs support. (YOU need support)
5) I can do this on my own.
Ready to improve your child's sleep in a way that feels aligned with your parenting style?
Check out my website for more info on working with me: www.yourworldincolor.site
Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Follow me on Instagram and shoot me a message: www.Instagram.com/your.world.in.color
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On today's episode I talk through another common sleep training myth: that sleep training negatively impacts the relationship between you and your child. Join me as I break down the reasons why this is not true!
Learn more about working with me: www.yourworldincolor.site
Book a free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Follow me on Instagram: www.instagram.com/your.world.in.color
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This is our first ever on-air consultation call with a mama of an 11 month old baby boy who is waking up multiple times at night. Listen as we dive into the specific circumstances that Nicole is facing and I share feedback and advice on what she can do to improve their sleep.
Topics discussed:
-Appropriate sleep schedule
-Bedtime routines
-Reducing middle of night waking
-Weaning
-Pacifier concerns and weaning
Link to the sleep sack I recommend: https://amzn.to/3EGB2Qo
Visit my website: www.yourworldincolor.site
Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Follow me on Instagram and send me a message to let me know of any aha moments you had from today's episode: www.instagram.com/your.world.in.color
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You're likely here because you feel like you've tried everything in trying to get your baby or toddler to sleep better and nothing seems to be sticking. Or, maybe you aren't even sure where to start so you haven't tried anything yet, but you want to start improving sleep soon.
One of the most important first steps for solving any challenge is typically going to be identifying why it's happening to begin with. So, today I'm going to be breaking down the most common reasons I see that babies or toddlers aren't sleeping as well as they should be.
Head on over to Instagram and shoot me a DM; I'd LOVE to hear any aha moments you had from today's episode or any questions you're left with! www.instagram.com/your.world.in.color
Learn more about the Sleep Cure program here: www.yourworldincolor.site
Book a free sleep evaluation call here: www.calendly.com/your-world-in-color/sleep-evaluation
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Today I'm going to be digging into a super controversial topic in the world of sleep training so I hope you're ready for it! We are going to be talking all about the cry it out or extinction sleep training method, why it is not a method I recommend and why I find it to be less effective overall than other methods that are more gradual.
Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Learn more about the Sleep Cure: www.yourworldincolor.site
Find me on Instagram: www.instagram.com/your.world.in.color
Article on cry it out: https://pubmed.ncbi.nlm.nih.gov/32155677/
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On today's episode, I'll be breaking down why breastfed babies are fully capable of sleep training while also maintaining the breastfeeding relationship. If you're a breastfeeding mama, you've definitely heard others say that breastfeeding babies can't sleep as long of stretches as formula-fed babies or that in general breastfed babies cannot be sleep trained. Luckily for you breastfeeding moms, this is absolutely not true so tune in to find out why.
Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Learn more about the Sleep Cure: www.yourworldincolor.site
Find me on Instagram: www.instagram.com/your.world.in.color
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In this week's episode, I address the frequently seen comments from well-intentioned moms saying that, "you shouldn't have expected to sleep when you became a mom". I break down why this isn't true, how important it is to find a sleep training method that aligns with your parenting style and how what works for someone else doesn't necessarily work for you and that's OKAY!
Learn more about the Sleep Cure: www.yourworldincolor.site
Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation
Find me on Instagram: www.instagram.com/your.world.in.color
